Yinspired Yin Yoga Fusion to Stimulate Healthy Digestion {40 mins}

[@traciebeck3540]

A warm welcome back, Aprille. Hoping all is well with you and your loved ones. It's so good to see you and Lucy. Peace and love

[@YogaRangerStudio]

Thank you so much Tracie and we are SO glad to be back. Have a great week!

[@deannacobb2710]

The kitty purrs were nice 😊 also you know it's a good digestive yoga session when you immediately have to pop up and go to the loo at the end of the session.

[@YogaRangerStudio]

Thank you! So glad this helped...

[@Mina-op5rc]

Your cat💞💞💞💞💞💞

[@YogaRangerStudio]

She is definitely something. Lucy is a star and a great zen teacher...

[@ninaantonish3952]

Namaste from NJ! Thank you so much for sharing Yin classes! I'm a yoga teacher with a Vata Dosha. Therefore, I never take the time to slow down. Im so blessed that I found your channel!! I have IBS, this class was Amazing for my belly. Im working with an acupuncturist on my stomach, spleen and kidney meridians. I also rescue and foster, 10 cats, 2 dogs, 2 birds! Only 2 of my kittys join me on the mat, Mama cat Abby and, so purrfectly named my Yin Yin Lucy is beautiful and so are you! Be well! 💗Nina

[@YogaRangerStudio]

You are so welcome and I love that you are involved in rescue! It's amazing how acupressure can help support digestion and these are definitely some of my goto ways to help support healthy digestion (pitta/vata with vata digestion here). Thank you for joining me on the mat Nina!

[@helene1342]

The change in seasons always affects my digestion. This practice was very soothing. Thank you Aprille❤🙏

[@YogaRangerStudio]

You're so welcome and may you have a beautiful weekend!

[@wendyw7522]

Just hearing your voice makes me feel so relaxed

[@YogaRangerStudio]

Well thank you so very much Wendy and thank you for joining me for practice!

[@ReginaLynnavatar]

Awww , oh my goodness , your sweet sweet baby , ( brings tears to my eyes, of joy of course) your sweet baby Wasson attentive, and gave a little low when you took the prop away . I just LOVE your sweet kitties, they are so precious... and Definitely make the best assistants ;) . Lots of love , namaste 🧘🏼‍♀️🙏🏻😘😘🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐾🐾♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝💝💝

[@YogaRangerStudio]

Lucy gets very dramatic when I use "her" props but I usually have several others just for her. Thanks for joining us today!

[@ReginaLynnavatar]

@@YogaRangerStudio Aww 🥰, she’s such a sweetie , my pleasure ❤️❤️🐈‍⬛🐾 0:02

[@jackieandrea]

I am in love with your cat!

[@YogaRangerStudio]

She says thank you very, very much (she is the best cat ever)!

[@graciemcc]

Hooray! So glad to see a new video from you, dear Aprille. I hope you and your loved ones are doing well, and thank you as always for so generously sharing your practice with us.

[@YogaRangerStudio]

We are all doing well and thank you for your support and kind words!

[@zoeyangelpup]

So excited to see this! Can't wait to practice.

[@YogaRangerStudio]

Enjoy!

[@jennygraingerlifecoach]

What a perfect practice to do in the garden on this beautiful Sunday which is day 5 of my September cleanse. My digestion has been a bit shocked by all that it has experienced in the last few days and was pretty bloated but it feels amazing now. Thank you. ❤❤❤❤

[@YogaRangerStudio]

So glad to hear this Jenny and I am joining you on a September cleanse starting today! Perfect time of year to care for our livers and kidneys and prepare for the season change : )

[@mjrussell414]

Well, this video is perfect for me to restart my yin yoga practice since I’ve been neglecting myself for a while. Welcome back Aprille and sweet baby Lucy!

[@YogaRangerStudio]

Thank you Marilyn and I hope your furry family joins you for practice!

[@lovelymisslauren]

Thank you so much for this video. I have Crohn’s disease and suffer from painful bloating - this really helped! 🥰

[@YogaRangerStudio]

I am so happy to hear this helped. I have some local clients with Crohn's and have worked with them for more than 10 years to really find ways to support their wellness. Thank you for joining me!

[@helene1342]

That was wonderful! Thank you Aprille🥰🙏

[@YogaRangerStudio]

Glad you liked it!!

[@debraduffy8369]

What a perfect practice as I have been having stomach issues for a few days. I feel so much better. Thank you!

[@YogaRangerStudio]

Thank you for joining me Debra and I am so happy to hear this helped!

[@feliciashulman-rowat6277]

Another Soothing Beautiful Flo. Merci and LOVE your daisy tights. xofelish

[@YogaRangerStudio]

Thank you! 😊 Love these tights too (daisies just make me smile - now if I could only find a pair with sunflowers that would be the best).

[@feliciashulman-rowat6277]

@@YogaRangerStudio if you find one with sunflowers let me know! Them and daisies, flower faves of mine 🙂 did you find the daisies on line? or chez vous?

[@YogaRangerStudio]

I will. These are from Yoga Democracy...my favorite supplier of yoga wear!

[@baijudharmalingam2418]

really enjoyed this beautiful class. thank you

[@YogaRangerStudio]

Glad you enjoyed it!

[@federica4829]

Can't wait to do this tonight. Thank you, Aprille ❤

[@YogaRangerStudio]

I hope you enjoyed the practice!

[@carolbannon1228]

This worked out great ... I was having issues with deep breathing due to a muscle pull on my left side...and it relaxed the muscle so it feels so much better...

[@YogaRangerStudio]

Wonderful Carol and I am so happy to hear this helped you feel better! Have a great day!

[@bonniechettri5517]

When can i borrow Lucy😸?

[@YogaRangerStudio]

I will check with her and her scheduling staff 😁

[@ParadiseBizz]

Love your cat! I wish mine was so calm. But at least she's also in almost all my videos, even sometimes only briefly. Was she always so mellow or did you do cat yoga with her? I need some advise

[@YogaRangerStudio]

Thank you! Lucy (and all the other 7 cats) seem drawn to yoga overall and have always been interested in what I am doing and joining me. I would love to say I had something to do with this but I think it has more to do with the sweet space I have made, the energy of yoga and meditation (this is my personal yoga and meditation space too), and their personalities. Lucy has always been very involved (you can check back to the first videos from 2016 to see this), and is VERY excited on filming days. I have, just in the last year or so, started giving her treats at the end of filming which I guess could help? Motivation (and Lucy LOVES her treats). Good luck!

[@ParadiseBizz]

@@YogaRangerStudio Thank you for the feedback. Kiwi is 2 years old and I hope she will settle a bit more over time. She loves me, but on her terms. No sitting on the lap, no staying together on the sofa or the bed. The only space we share is my desk where she sleeps while I am working. And she follows me everywhere, that's why she is in quite a few of my videos. But only briefly, because of here restless character. Treats might be a good idea.

[@saskiaulbricht]

Nice one....I'm suffering from constipation big time, what other videos would you recommend?

[@YogaRangerStudio]

I have several digestion and detox practices and you can head to the channel and search for either of those terms for all of them.

[@laleburke]

❤❤🙏✨️

[@YogaRangerStudio]

Thank you!

[@CiceroSapiens]

Should you do this on a three hour empty stomach like most yoga or after eating and wanting to digest?

[@YogaRangerStudio]

An empty stomach would be best here as for most yoga practices.

[@magentamagenta1274]

We have related cats :) 😻

[@YogaRangerStudio]

Do you too have a great yoga helper?