Constipation Meditation: Guided Imagery For Relief From Bloating And Abdominal Discomfort

[@makhope726]

I fell asleep to this at 5am in excruciating pain. I woke up and hour later and finally relieved myself after a week of suffering. This is sorcery 🧙🏻‍♀️

[@palestar828]

I haven't gone for two weeks now. It's horrible. People underestimate the pain. I deal with stomach issues all the time. This channel is a god send

[@gunnybunny4081]

⁠​⁠@@palestar828I’ve been dealing with mine for years now & it’s 3-4 weeks to go most the time because of my peristalsis not firing properly. I know the pain & the fear of going or trying to go to the point of tears & anxiety! Ive seen doctors, specialist, had all the tests that can be done, until being sent to a surgeon that did some final tests to see if removing or shortening my colon was the answer & found my system was not firing to vacate. He still wanted to do the surgery 🤯 I found it outrageous since he’d finally gotten answers & said removing it wouldn’t change the fact it wasn’t working right. I’d read about what life would be like after surgery & just new issues to deal with. So didn’t go through with it. I’ve recently gotten to a place where I understand the “tools” I need to get thru a BM when it comes all at once. No doctors recommended anything for comfort to get thru them. Like preparation H for a lubricant that’s very helpful when you’re dealing with such mass. Oranges actually help soften your stool faster & more efficiently than stool softeners. Always have a stool or squatty potty when you’re going for proper posture. Drink at least 1/2 your body weight in ounces of water everyday. Warm water helps during too. Suppositories work better than enemas if you’re blocked up & stool softeners help too. 👈🏽These were the only 2 recommendations I was given.) Increase vegetables & fiber in your diet. This meditation & others help relax you & your second “brain” which is your gut in order to go & release the fear of the pain you’re experiencing or know that’s coming. Magnesium is beneficial to going. Pre & probiotics help align your gut. I just found out using Ghee instead of other oils helps repair & get your colon, gut & digestion in line. Nutritional yeast is also beneficial. Most sites say taking mineral oil or castor oil to lubricate from the inside out so ghee & other oils also help with this. It’s why putting ghee in your coffee is so popular. If you’re a lady look up splinting for constipation & rectocele. I always drink more water than needed but still very dehydrated & electrolytes have been helping me since I started using them. Eat an orange everyday this started helping me the last month & I can’t wait to start the nutritional yeast & ghee. Like I said I’ve been on a very long journey to heal & tried everything so I’m just sharing the things that have been the most beneficial. I’ve lost 30 pounds in a couple days time with how badly it’s been for me at times so I know the pain. I hope some of these things will bring you relief if you have this as a reacuring issue since I wish someone would have shared them with me without all the pain & suffering & then trial & error. 🙏🏻

[@JamieFriedenberg]

I cant get it oout😢​@@palestar828

[@carolarsenault392]

This worked for me. And I've tried everything. Been fine for 2 weeks now after listening to this every night. I feel like a new person. Thank you.

[@JanetteHeffernan]

Me too

[@GenerationCalm]

Wonderful! I'm so pleased it's helping

[@GenerationCalm]

That's great to hear

[@cecilegee2453]

Congratulations Carol God bless you I'm hoping that this will help me also because my anxiety and pooping has been a problem for a long time and it's time to get rid of it and make everything work the way it should and it way it should have been God bless again Cecile j

[@terencebarfield5864]

​@@JanetteHeffernan I want to poo normally

[@CarltonMasonNorwood]

This has saved my life. I cannot express nor articulate my infinite gratitude. May peace and prosperity be upon you. You have been a phenomenal spirit guide. ✨️

[@Awakened_Creator_1283]

I have been listening to this audio for 2 weeks. It has helped me with my stomach issues. Recently I experienced something and my overthinking causes my heart to palpitate. It has been thrice that I have cried while listening. My heart rate goes down and I feel peaceful. Thanks Clare for this video and in my healing journey

[@ongbro9988]

IT WORKED! I was constipated for over a week, so I decided to meditate to this early in the morning, 4 hours later, I had pooped lol.. thanks for this

[@marybonugli367]

Had a stomach ache for a couple of days and listened to your meditation . It was like a miracle . Thank you !

[@rebken00]

This is exactly what I need. Love this meditation and guidance. So positive and affirming. Your choice of words is perfect. Thank you very much.

[@GenerationCalm]

Wonderful! Thank you for your lovely comment

[@musicsoul996]

I have problem with ibs and constipation the simptoms get worse when I get my period and the pain is unbearable this helps a lot thank u I am in the bathroom at the moment and it helped me poop. 👍😊😉

[@GenerationCalm]

Sorry about your pain, but I'm glad this helped you to go ✨✨

[@nielsross-teigan179]

Heatpacks will help you enormously.

[@caseyminett7394]

And peppermint oil and tea

[@nahkalahdeyoung6889]

Yes I have to agree this was an amazing meditation that works just perfectly. I was shocked how well. Thank you. 😊

[@GenerationCalm]

Glad it helped!

[@teresarojas8001]

Thank you, Clare ❤

[@alannacarlson6715]

I just listened for the first time and I think this is actually going to change my life. I even cried a little. Thank you so much.

[@mayalanaee]

literally only made it to 8:42 for it to start working, thanks SO much.

[@richardottum1]

Relaxing muscles in an area that you can only feel pain in; is difficult at this level of constipation

[@nixonagnewreviews7206]

Yes that is the most difficult thing, especially after surgery.

[@nugagim]

​@nixonagnewreviews7206 that's where I'm at right now.

[@JamieFriedenberg]

Beyond...

[@Anahata.rainbow]

You have a rare gift, thank you so much for your insight and guidance

[@danielaa506]

Constipation Relief Yoga YT video + this meditation afterwards = success 🙌. Thank you

[@alwayzcharmin]

You know its bad when your last hope is meditation 😂🙏 Pls God!

[@sunshine7239]

Thank you, First time trying this , so relaxing.❤

[@EffigyOfAdam]

Everytime I go on vacation its ruined because I cannot poop. So if it's a week long vacation I do not poop. Work travel, too. This is so HARD!!!

[@faysoflife]

Same! I hate it

[@bastard_onwheelz6591]

Any update since ?

[@mazarinaizzati2248]

Omg this really work. Thank you so much!! Been suffering..

[@danielharris4494]

I taught I was alone

[@SweetbeansFu]

Every time I listen to this meditation I either cry or have chills is that a good thing

[@CaronClancey]

I cried while listening to this for the first time! I think it’s a great sign you are releasing something stuck.

[@walkaminutewithme4787]

I believe we release trauma. Sounds crazy but other people are saying the same thing. They cried

[@DeeJayL]

Beautiful this is awesome just to relax ❤

[@stefaniebaumgartner9803]

For me, the solution was chia and psyllium seeds. The Meditation always helped well at first, but then the constipation was so stubborn that not even the strongest remedies from the pharmacy really helped. Then suddenly a catalog with food supplements fluttered into the house and my eyes got stuck on the seeds, 3-4 times a day a teaspoon and digestion was working again.

[@Pgirl6954]

Hey guide me too please. I have the same issues. Chronic constipation for more than 3-4 years now.

[@almaatera]

@@Pgirl6954 Hey, another thing that can be very helpful is to move the body and the pelvis over the day in waves, a bit like a snake. This is very much linked to the Shakti liveforce that brings energy into the body. And watch out if you really express who you are or if you are stuck in a role, that blocks you from the heart 💛

[@healthyvegcoach]

How do you take the seeds? Dissolve in water?

[@stefaniebaumgartner9803]

@@healthyvegcoach No, I don't like it when they are dissolved in water, they get ugly slimy, so I take them directly in the mouth (a teaspoon, 2 oder 3 times a day) and then I drink immediatelly a glass of water. Psyllium seeds stick a bit in the mouth Chia seeds not.

[@lara.arden123]

Thank you 🙏 So helpful 😌

[@1stmoviefan]

I always find sound of water disturbing.

[@cleothequeen5049]

This really helped me I was at work I thought I was gonna have to get them to call 911 😮I looked this up and removed my clothes yes I had to 😢 and guess what I forgot about all pride in moment it was about movement and I let gooo😮It worked 🎉

[@juzineliapatching675]

7:04 it works,❤Thank you very much

[@ypimentel16]

THIS VIDEO REALLY MADE ME GO WOW!!!!!!!

[@tinahardison3171]

It literally worked!!!!!!!! Omg! Thank you!!!

[@GenerationCalm]

Fantastic 😊

[@abigailgracehealing1974]

I found this at 33.3 k followers. 333 xoxo loves you are on the right path

[@GenerationCalm]

I love this ... I tried to stay awake to get a screenshot of 33,333 but I missed it. ✨✨✨

[@akiratakechi8490]

I needed that You are amazing💙💙💙

[@GenerationCalm]

Perfect ✨

[@emi.t123]

thank you again

[@mikeraphone785]

Hi have you considered putting these on spotify?

[@GenerationCalm]

To be honest, I haven't really looked into putting them on Spotify yet

[@Sara-qw7lc]

I was literally having the opposite issue since last week…. But I’m gonna try this meditation anyways!

[@GenerationCalm]

sorry to hear you were having some digestive issues last week, but you’ll be safe with this meditation. It’s a pleasant visualization that will help you feel in balance.

[@AnitaRamirez-g9z]

My butt hurts too,😢 , how long does it take?

[@rainyyang1]

Magic

[@23gregorius]

I place a candle at the end of the road and burn it and there is an empty wonderful chair and I take a picture of our Mother of God or our Mahashakti as presented in the Sri Aurobindo Ashram and place it into this chair and SHE is suddenly present there and I bow deep to her feet and look into HER eyes for a long time and slowly go backwards in utter happiness. The garden is around the tempel Matrimandir in Auroville.

[@StonedJesusLover]

This is making me fart. I love it xD I get so bloated from gas that can usually only come out as burps.

[@susanwright9057]

Worst night ever not a wink of sleep it’s 530 I had constipation last night when he gets cause I eat bread I have like about 1000 mg of magnesium😅😮

[@swatirana7409]

❤❤❤

[@minecat-anisapria-7965]

The surface I'm settling down into is the toilet! 😭😭😭

[@hannahspottedeagle7963]

I hope this helps

[@JC-tz8td]

Restaurants mess up my stomach. It’s the seed oils

[@violinwithRosemary]

Thank you so much 💧🌊🌱💙🌿🌊💧

[@GenerationCalm]

You are so welcome 💙🌿

[@breezewhite4184]

Im on tge toilet its my comfortable position

[@jimoncken6936]

How did you know?! 😆

[@GenerationCalm]

🤣😳

[@YouTubechrist]

Porcelain surface lol

[@iammchloe]

my butthole hurtssssss😭😭😭😭😭