Yoga, an Evening Practice

[@ellyana1983]

I love Esther. It's all about Yoga for her and not about being a pop star like with so many other yoga teachers. Great video

[@rem2510]

I've been researching relieving back muscles pain naturally and discovered an awesome website at Fergs pain ease (google it if you're interested)

[@gurinderjitsingh8858]

No no

[@tashbrooks]

my favorite bed time stretch for a peaceful sleep. Thank you X

[@brookefournier8434]

I absolutely love this video. It really relaxes and calms me before bed. Usually when I go to sleep I lie there thinking about stressful things, but after this all I feel is happy and ready for a stress-free night.

[@ReneeOfTheFae]

Good for you! Regular yoga practice and decompressing and destressing are great habits to get into, especially at your age. As you get older, you'll thank yourself for the early training you've done. It'll help you deal with tests, more schoolwork and other stressful situations and people. Keep up the very healthy work!

[@grafitogris]

Thank you Esther for these evening sequences, they're really wonderful and I really need to do somethings like that to focus in relaxation, and the body, it's so important... thank you very much Esther, you're a great and lovely teacher!

[@drprincess211]

Although I've never been able to commit to a daily bedtime yoga practice, this video is always there for me when I am so stressed or anxious (and holding it in tension in my body) that I don't even know where to begin to decompress. I am always remarkably centered, calm, and a at least a little bit better physically after doing this flow. I really appreciate that this sequence is so simple I can do it no matter how I'm feeling physically or mentally, yet it is profoundly powerful and helpful. Thank you so much for this video. You have no idea how helpful it can be.

[@feliciahilario6979]

Love this. She has such great, calming, peaceful energy. Found my you tube yoga home.

[@sannaolsson6108]

Thank you Esther! You´re really great. Yoh really got one of the best voices for yoga I´ve heard. Calm and kind and peaceful- as I see someone allready written. here-. You help me every day:)!

[@MissAyela]

I love doing this routine in the evening time, thanks so much Esther!

[@Serialangel]

I've worked 16 hour days for the last few days and I've been so exhausted and muscle weary, and doing this routine again has got me back in touch with my body. Thank you!

[@melanierose_music]

Esther, I can't thank you enough for making affordable, quality yoga available to so many people. I know for me - it's life changing.

[@jadeitejaz]

You are such a soothing person to listen to, I have done your other videos and thank you :)

[@tylertyler82]

This is such a great exercise, it goes by so fast, before I know if I have done the whole exercise in 15 minutes. This is the true remedy for relaxation and sleep. Forget ambien and zoloft.

[@crissytaz]

This is wonderful! I did this the night before a presentation because I was a complete stress head and I slept so well and was so calm that I aced my presentation! Thank you Esther from a complete yoga beginner!

[@williemoto]

dear Esther i consider you my first yoga instructor wonderful explanation thank you

[@AubreyTolnaiVideos]

Ou have the best KZbin channel in the world.

[@annieleigh5124]

I agree :)

[@hbennett5640]

Thank you for getting back to me on the poses I can do to stretch my hips, hamstrings, quads and knees....many thanks!!! I am going to start doing these slowly. Wish I would have started years ago....your yoga practices are making me feel so much better.

[@neonlight2000]

There are a lot of people on youtube doing yoga, but no one beats you Esther.

[@Ekhartyoga]

I am so happy it helps you! Thanks for letting me know! I also mad another video before bed called "bedtime yoga" If you fill that in on my channel it should come up for you. Keep practicing...

[@evb7569]

Nice, relaxful. I am a breast cancer survivor,and part of my recovery has to include 15 minutes of yoga a day.

[@Lea2009]

i had an accident almost six years ago and broke 20 bones. since then, sleep hasn't come restfully to me. i just did your program for the first time and this is the most relaxed i felt in over six years!

[@michaelfernando6199]

Genuinely helps me so much, thanks. I am at a top Uni and get a huge workload and little sleep. This makes the little sleep I do get so much better. Thanks.

[@RainVine]

I feel so at peace, thank you :) Love listening to you, very soothing!

[@thepurplecrayon86]

Esther this is perfect. Just done it after a stressful day (more like week!) at work and a visit to the gym. Now I feel loose and relaxed, ready for bed! Just what I needed thank you :) x

[@derski23]

Love your yoga style! Wish more people could be in the right head space to have a slower practice. So many boot camp yoga classes out there! TY

[@savethebeeeez]

This is very helpful to help relax right before bed. Thank you.

[@suzannedubeau3488]

A short yoga session to do before bed. Nice and relaxing

[@kissyface12100]

I've tried this evening. I'm all relaxed. I need to do more of it. Since I'm not flexible and have not done yoga in a long time. Thanks.

[@FreyaGem]

Your routines always make me feel so much better. Thank you Esther!

[@nesmahamoda]

You have such a peaceful tranquil energy, thank you so much. Namaste

[@thelanguageofthebirds]

i really love this yoga sequence and find it relaxing, but when I go to sleep after a yoga sequence I find myself having lots of repressed childhood trauma and memories being brought up in my dreams. I have PTSD and my therapist told me yoga is a way of releasing trauma in the body. Has anyone else had this experience?

[@reemah9]

just what I/mybody needed tonight, thank you, namaste

[@aquietseason]

Thank you Esther! This video helps me sleep right away, instead of laying up at night like I used to do :)

[@adinamenina]

I'm 13 years old, and thank you so much for helping me sleep better... :-)

[@yogawithkalidasa8503]

It does wind you down, thanks

[@denakoren]

Really nice... just did this first for the first time and really enjoyed it. Trying to get back into yoga after a long hiatus and this was a perfect evening experience that will encourage and inspire me to keep going. Thanks!

[@SuperSeaCucumber]

thank you so much for this- i have trouble sleeping generally but while i was doing this set i almost fell asleep! ^_^

[@elanasures4241]

Lovely, opening practice. I'll do this one again before bed, for sure.

[@priyankaagwl09]

hi ms.ester..i first time tried out urs yoga for beginners pt-1..well thanks a lot..n there r many yoga experts..but few of them truly tach yogas with a bit of smile n interest..thankss..:) i really n'joyed..!!!!

[@sppdin]

Perfect practice. An old video but it's a classic. Namaste.

[@karelenhenkie666]

Wow that was great. I've been doing some intense strenght training and have been looking for something to calm my mind en loosen up my muscles after a hard workout . Did the routine and it worked perfectly! Thanks and keep up the great work.

[@FamilyofTrees1]

I just did this one and a couple of your other videos and I already have way better posture! :D

[@Ekhartyoga]

If it is really painful and inflamed you might need to rest it for a while before you start stretching. So yeah, these video's will help you to maintain the flexibility, but again it might need rest first, that is a call you or a doctor need to make, its impossible for me to asses the situation from a distance. Hope this helps, and you can do sidekicks soon again without pain!!!

[@leopardprintcat5478]

This was so relaxing and really simple especially for someone like me who is has no flexibility and has no clue on yoga haha. Thank you!!

[@paisleypink804]

Thank you SO much! I will do this every night! I feel great! THANKS!!!!!

[@TheMixie1982]

Was so relaxing.... Good night!

[@idonttan]

So relaxing! Thank you!

[@Tadek5]

perfect practice for evening. I like it. Thank you Esther

[@Ekhartyoga]

You're more than welcome! ;)

[@clairobics]

great visualisation/concept of 'breathing into and imagining the inside of your body' - great for letting go and side stretches felt good - namaste x

[@JenniferWelchcht]

That was really so very lovely! Thank you!

[@oiypidoypi]

Thank you!

[@BrEeAnNa1986]

This is the yoga I have been looking for !!! Thank you for your practice!

[@Delilah.Elizabeth]

Love your videos, Esther! I tend to read in sphinx pose as well; it really calms me down especially after a stressful day at work. :)

[@scrabblepajamas]

Thank you so much for this. I did this tonight, and it felt really good.

[@dtcorso]

Thank you for sharing your practice and expertise! Namaste.

[@embodiment-livelifemorefully]

so incredibly wonderful. Thanks.

[@niatilova]

a big thank from morocco, i love what u're doing it is realllllllly relaxing

[@AlaaNouasri1994]

This is perfect! Thank you.

[@yogibeertje2]

Thank you for this fine series of calming exercises.

[@Paul.Morgan]

This works well for me. Thanks!

[@MarilynChinPoet]

Yes, I love Esther!

[@annieleigh5124]

I subscribed to you, that was the best night time sequence I have found on youtube. Namaste ♥

[@Java1633]

will try this at night! thanks!

[@zeenath5830]

Thank you very much for sharing. God bless you.

[@krissylaubernds2864]

This was a great relaxing bedtime routine. Thank you.

[@Serialangel]

I love this video so much so I'm really annoyed that there's a disruptive advert plonked in 10 MINUTES AFTER THE VIDEO HAS STARTED. I ended up rushing out of my pose and needing to restart the vid as it wouldn't continue properly after the advert. Very frustrating, please fix if you can.

[@jillystarw674]

this is making me want a yoga mat!

[@gempagethompson]

Lovely practice. Thank you so much

[@anne-marie5516]

Wonderful practice thank you

[@Pml1921]

It's great! Very useful!! Thank you very much!! :)

[@cltcindy]

This is so nice. Thx so much!

[@nature2601]

Thank you, Ekhart Yoga.

[@kvaughn6500]

I love it! Definitely on the top of my list!

[@wallavious]

These videos are wonderful!

[@HappyJazz71]

loved this, very well done and done at a good slow pace

[@ilanaaudetlevine646]

hi ester! love your videos! Do you have a Yin yoga routine for deep shoulder and neck stretching?

[@Ekhartyoga]

Hi Ilana, Search our channel for Yin Yoga and you'll find a short Yin class for the shoulders. Also if you go to our site ekhartyoga.com we have a great 64min class for shoulder release (subscription)

[@ilanaaudetlevine646]

ok I'll do that. I've been doing a shoulder workout of yours but it's not a yin one. will check the channel again...

[@mayastrauss6313]

thank you Esther, this is beautifull like allways.

[@cara0709]

Thank you for your videos! I like them all!!

[@trannyglitter12]

Thanks!

[@milliner5641]

Are you single?

[@annieleigh5124]

This is so amazing, thank you so much. Love it :)

[@truecolorable]

hey je bent nederlands! ik zocht naar een routine voor het slapen gaan en dit was mijn eerste result en ik was verast dat je nederlands bent haha!

[@hithereroger]

I'm so in love with Esther

[@59thbridge]

10:34 Agreed. Thank you :)

[@cjpsylady83]

Esther, what kind of mat do you use? My hands slip a lot when I am holding downward dog, due to sweating. Either you do not sweat or you have a high tech mat. I am being humorous. Let me know when you get a chance.

[@kaleidascope-yz3rt]

you are a genious thank you

[@pritipea]

I love your videos, very caring.

[@alicebertram1622]

Great!

[@chococat178]

Perfect practice before bed. Re

[@ooprinceess]

hi Esther i love ur videos keep em coming! :D can i ask u something.. im 14 and i do online kickbox workouts twice a week and also stretch and practice doing high kicks lol.. and about 1 month ago or more my left upper gluteus started hurting but not all the time only when i do for example a sidekick with the leg that doesnt hurt stay in that position for a while and then comeback to normal position..

[@elisabethlarsen2286]

Realt nice! I've just founf Ekhart yoga and find myself referring to you as "the yogateacher i follow" :D However, tonight in a small hotellroom in London, I wish there was a class with hotellroom adjustment.,But no necessary, i'll Love this anyway.

[@ooprinceess]

okay ill try that thanks :D

[@stevethurson119]

Thank you for this video. It was nice:)

[@ooprinceess]

when i comeback to normal position it hurts.. and now when i did that stretch at 8:55 i tried to open my legs more and for a few sec it started hurting alot and couldnt move it.. so do u know if these videos help me?

[@Ekhartyoga]

@TheCorona32 DVD Yoga for beginners should be out before christmas!

[@031219400]

Love this

[@kaydijdrahblack5529]

💛💛💛💛💛🥳

[@KeziahGibbonsGuided]

:) Thanks so much that was lovely

[@cspencenyc]

Namaste -I-

[@Lea2009]

a towel or blanket works for me instead of a mat (recent college grad who is broke in my case)

[@Ekhartyoga]

@zopi9 Thank you!