Yoga twists to release tension in the back

[@ashleymckinney2002]

This practice is soothing and tension-releasing. I like how you encourage us to be gentle and not push too hard.

[@citizenkolkata6255]

She is doing a very good job for the viewers . Viewers will be benefitted by her wonderful commentary . She is explaining the finer points of yoga. God bless her.

[@dezembras-taschenwelt]

Still my come-to when I have backpain. Thank you for curing me time and time again. 🙏🏼

[@naynamangalore]

This back tension release yoga routine is the best one I found on KZbin. please keep up the good work. I find all your routines do exactly what they say in the title

[@karolinabielska489]

Thank you! This is a perfectly explained/taught/demonstrated sequence. It helps me with back pain every single time like no other exercise. I've done it so many times now that know the words in this video by heart :D Esther, you are a brilliant yoga teacher!

[@rochellearms]

Esther, I woke up with severe lower back tension and ache which has been building up, due to my now very sedentary grad student life. A few of your lower back tension relief videos have helped tremendously. It's like magic! Thanks so much!

[@jjoben8491]

Couldn't stop crying throughout the entire video; even now, there's still a knot in my throat. Guess I need to focus more on my well-being. Thank you.

[@ernestinedeanemusic]

Well that means that the practice is working through you, opening you, and uniting you with your spirit. Wonderful. Keep going with the yoga :)

[@soosangles]

Love it as always - best yogi and yoga. Sue from Sydney ...

[@Kandygloss123]

greatest yoga sentence to help stretch out those back muscles after arm/back day! wonderful!

[@arhammonds4492]

Namaste Esther. Thank you very much for the example and for the relief it brings.

[@102wingnut]

helped a lot! couldnt do all the moves but i feel a lot better!

[@debbiecox3147]

I love your videos. It inspires me to be a better instructor and give me a wonderful source for my own practice. Thank you.

[@sisteradmn]

Excellent for complete beginner (me). The postures that I could not do completely encourages me to practice consistently to see progress.

[@emilysdiy4354]

Wow this felt amazing, even better than a massage

[@YogiBethC]

This was a really nice mini-practice - thank you!

[@श्रीरंगअत्रे]

Namaste, mam your videos are very technical. Thank you for the wisdom.

[@ejmo14559]

Always well explained and demonstrated. Your excercises are helping my back no end. Thank you.

[@giramondoallie]

Blessings! This sequence relieved my tension beautifully. Thank you.

[@Ashsplashplays]

Thank you for all that you do Esther. This has helped me so much.

[@alexandrasoper4326]

I love all of your videos! You are the reason why I now enjoy yoga. Thank you so much (:

[@susangee9670]

Morning Esther I would like to thank you for all your Yoga lessons which I enjoy very much. Susan

[@erwinmoon9449]

Thank you very much for sharing your talents Ms. Esther.

[@glowworm7575]

Fantastic! I was just starting to feel some minor tension building in my lower back the last two days. This video was just the ticket for helping me release that tension and move on feeling great! Namaste Ester, always love your classes:)

[@joytleen]

Esther, thank you for this route, it is exactly what I needed to start up my long day at the office!! Namaste!

[@krisztinanagy5032]

Thank you so much, it was really good for my back. :)

[@kumarsiddharth74]

thank you from India... I had back problem since ages....now I can feel lot of improvement. thanks again

[@RubberBiscuit]

I'm just starting to get that mid-to-lower back achiness that comes with menstrual cramps, and this was exactly what I needed. Thanks.

[@sabaqueen1000]

Thanks a lot Esther, I tried it and it works, I got lot of relief and tension release...Sooooo comfortable.....

[@phitrongphuc]

awesome! These poses help me feel better instantly

[@ElaElaR]

Your lessons are brilliant thanks :)

[@silversunastrology]

Thank you! I've had some lower back pain that I think may be from running. Can't seem to get very far without some yoga, lol.

[@avecjulie7089]

Very relaxing, I feel so light !

[@caracarn2342]

wow that feels amazing, thank you so much!

[@indiahrose8302]

Absolutely wonderful :) my new favourite teacher

[@Dashune4ka891]

Thank you! Your lessons are very helpful!

[@jamesbryantii]

This is exactly what I needed. Thanks!

[@deanmcqueen132]

THANK YOU!! I LOVE YOUR LESSONS.

[@silvja8868]

Thank you! Namaste

[@josacayanong]

love and appreciation to you.. thank you

[@emilechang5882]

Dankjewel Esther!

[@yogawithkalidasa8503]

My back feels better already

[@christopherebhabha1924]

Thank you so much: great teacher♥️

[@BunkleMcCrunkle]

Holy shit my back feels great! I'm going to go and lie down comfortably for the first time in ages! Your crazy movements actually helped!

[@utopiadweller]

This is so helpful. Thank you.

[@darrianna11]

Awesome it really helps my back

[@lucyweir5923]

When did you go to the Netherlands?? I just transferred to Cork and was hoping to do some classes with you. Now you are gone! Why (of course you don't need to answer that!) Thanks in any event for your excellent videos and good luck, whatever direction you take.

[@kstone205]

IM SO GLAD I FOUND YOU, IM IN LOVE WITH YOUR CRAFT

[@metashifter]

Trying to match this woman's talents has been a demonstration of madness.

[@MyHeaven2013]

Wow that worked perfectly

[@yogawithkalidasa8503]

I do like some good twists.

[@vidbox44]

Thank you for this video, Esther. If you can, could you provide more explanation on what you mean when you instruct that the one side is 'receptive'? I'm not familiar with this term.

[@markfyfe2996]

I think Esther means relaxed or accepting - the muscles should stay relaxed on one side of your body to accept the twist. The other side of your body is active or encouraging the twist - the muscles this side do the main work of turning your torso into the twist.

[@khalilhamzeh6859]

im a swimmer and these stretches are helping me a lot

[@griseldaevangelista3037]

Me encanta ella,su vibración

[@rosaguo5268]

Thanks Esther!

[@ManuelaPuscas]

Awesome

[@marinagrubic]

Very nice! Thank you!

[@Wald4]

Thanks a lot. Nice video

[@ashleyardoin3406]

thank you!🙏

[@rwz]

Hi Esther, thank you for this, i just wanted to ask if you ever use something like foamrolling or triggerpoints? I have got a bunch of knots in my calves which are pretty stuborn not responding to anything i tried thus far, resulting in random cramps.

[@kellykang9910]

Thanks a lot!

[@xoxchunaxox]

Thanks!!

[@rafaelchavez5664]

Nice videos.

[@veracruz9145]

Good thanks.

[@EmilyTheresa93]

This is very nice, but one problem i have is that I don't know when my spine is straight. I can never tell when I'm sitting up straight when I'm doing a yoga pose, does anyone know how to help/fix that?

[@capinhatete]

Thank you ❤

[@Erasergal1]

gratitude

[@tavitjjj]

what a twist!

[@jordanlapointe8207]

Oh my I felt a popcorn bags worth of snap crackle and pops. Ugh, it was great. My back feels wonderful!!!!

[@socradanto]

Dank je!

[@lapinkawaii]

i can't keep my back straight at all when I'm sitting with extended legs and I have to bend my legs a lot to ensure my back is straight. what exercise should I do to work on this problem? are my quads too tight?

[@yogeasy_com]

Try sitting on the edge of a folded blanket, that will help you tilt your pelvis and straighten your back.

[@lapinkawaii]

thank you! i'll try this!

[@mariloucobarde2426]

Loving your pants 💜

[@sunshinelaughter]

Thank you!

[@edithiamartino5414]

this is gonna help for my pain? i have a terrible pain in my coxis? SOMEONE CAN HELP ME? YOGA HELPS FOR THE PAIN?

[@Eidriena]

I got a slight headache while doing this exercise , I wonder what that means..

[@Polymorphable]

do i need to hear things crack?

[@roomofcybertron6380]

So, in order to do this yoga, you must NOT wear a bra?

[@asktheanswer424]

God

[@emincene]

:d