Guided Relaxation - Yoga Nidra

[@heykelleyx]

I've literally used this video to help me sleep for at least 3 years. Endless thanks.

[@kikomarty4337]

Kelley Warren Me too. This is where my relaxation, visualization and meditation all started. Esther is great.

[@MattShep85]

Kelley Warren haha me too! Are you a fan of ASMR? If by some chance you haven't heard of it, I suggest you do a quick youtube search :)

[@60sEverything]

@@kikomarty4337 or or ooo

[@Meercyst]

Same here ❤

[@xRTPx]

"when the scalp relaxes, it feels like there is space between the bones of the skull and the skin of the head" Excellent way to verbally explain this sensation!

[@angelhatesyou75217]

People urged me to meditate to help some issues I was having. I never really could get into meditation, my mind runs too much. This is exactly what I needed. I also did you other yoga videos, I've done yoga in a class but much prefer the at home and even in the class I did there was no guided relaxation. This video has helped me so much!!!!

[@jocelynekm]

Great relaxation!! I tried to do it before bed last night and ended up losing track of time and had been in relaxation mode for like 30 minutes. Had to get up to turn all the lights off and get into bed!!

[@johnthewise]

I fall asleep before the video ends. Everytime. I love it.

[@sunstar1057]

This was awesome, I am a senior , I have a bad back and two bad knees, I love your relaxing voice, this was amazing. Thank you.

[@piggycherie]

This is now part of my morning routine and it refreshes me greatly after a deep feeling of relaxation. I love you, you are very kind. :) Namasté ♡♡♡

[@cabbagetitz]

From freaking out to fantastic in 9:49. Ready to teach a class tonight. Thanks, Esther! Taking time for yoga during the day really paid off!

[@Rdtackle82]

I fell asleep while listening, it was the most beautiful sleep I have ever gotten

[@jessthecaterpillar]

Thanks esther! i just moved away from home and my yoga classes and your yoga videos have really helped me get my zen back!

[@LaVonneEllis]

Esther, I'm so glad I found your videos -- thank you! I did this relaxation sitting at my computer, and it was almost as good as lying down. What a great way to relax for a few minutes in the middle of a stressful day.

[@kyarochanda]

I came here because I am having digestive problems linked to stress, but I felt so strong and well while relaxing - will make this a part of my routine!

[@soccerrhcpchic]

I cant tell you how much this video is helping me. Thanks Esther.

[@quimicafq]

I did this after your sequence for getting backinto shape and I swear I even dreamed a little bit while listening to your wonderful voice

[@felixhausdorff]

I think it is a very nice video! Not ridiculous at all! It's very normal that yoga teachers sit up when they are leading their class through relaxation. And my bet is that Esther is from Sweden!

[@VinceJordan3]

Esther, I can't thank you enough, I have been going through a tough time, and you really help relax tonight!

[@anamikapaul5238]

Thank you so much. God bless you and your loved ones. 🌸🌸🌸

[@reluctantliar9146]

Thank you so much for this video I still watch it all the time so many years later

[@piggycherie]

Reluctant Liar

[@nicolethompson1498]

Esther, your voice itself is just so relaxing...

[@ladytess23]

Thank you Esther. I love every video you make. You have such a soothing way about you.

[@anamikapaul5238]

I was able to relax with your help. Thank you so much.

[@andrewjjhamilton1]

That was amazing; I went well deep there - I'm a trained hynotherapist and I loved her relaxation induction - I'd buy a CD of hers anyday if there is one.

[@retth1]

Nice, nice, nice. Your voice is perfect for this. Thanx.

[@raluca152002]

I do this one almost every mid-day and without fail I fall asleep. And your next video in my playlist (a long one) wakes me up with a startle, just in time to get ready to go and pick up my son from school lol Great one, Esther! You're the best!

[@PizzaguyJeff]

Laying down or slightly propped up works great, IMO. But in general, I like to lay down with a pillow under my head when I listen to this stuff. Helps with the anxiety for sure.

[@cherish2801]

Love, love, love this video - its like a refreshing nap with out going to sleep,

[@Sassberto]

great video, this is one of the best ones on youtube.

[@MrJamesonStyles]

Excellent guide to begin a meditation session. The closed-eye visuals I saw once I was completely relaxed were very beautiful indeed. Very much like being on a threshold dose of a tryptamine psychedelic. Amazing to know that such a state is a few short minutes away.

[@ValetaWinn]

Thank you for this video..I was so stressed out before this..during i felt like i was being gently swept by waves...Im so relaxed and my stress has melted away

[@sapphirerocky]

I don't do yoga, but I love this video. It's nice and relaxing and helps me to sleep.

[@standardguru8]

wow. magic. thank you! what a calming voice.

[@jiankellettliew]

Thankyou so much, i havent felt like that in years, so relaxed All your videos are amazing

[@X_explorer]

Fantastic vid!

[@gyrran]

this vid has helped me to fall asleep so many times. it's so good that iv'e never actually seen the whole clip:P thank you so much!

[@nagytobia8139]

your whole videos are so great and I have learnt a lot of them

[@30sleepy10]

I use this to help me sleep when I can't. Really works!

[@Daniellegarrow]

ty, i have been looking everywhere for a guided vid like this.

[@xxsherizzlexx]

lovely voice! i felt SOO relaxed, i didn't want to get up..

[@jennarentz]

i fall asleep almost everytime i listen to this to end of my practice...the best relaxation, thanks Esther! btw, I heard Eckhart Tolle describe the same kind of body relaxation for before going to sleep, definately works for me :) thanks again

[@mimirent94]

After long weeks of color guard, glee club, prom preparations, and AP test preparations, this is just what I needed. Thank you.

[@mobeck]

best guided relaxation I've done, Thanks for this video!

[@hBeix]

ur videos always help me relax !! this one was great

[@Kida001]

Just what I needed. Thanks for this video.

[@Bluetenhonig]

Well that was pretty amazing! Works for me! Thanks!

[@unwaste21]

thank you so much...that was so good!i feel really relaxed...thanks!!

[@kpsuk]

This girls voice is so relaxing, I could listen to her reading the FTSE!

[@bidox3]

than you for posting this amazing video :", it really helped, i had an school stress, and that's not a good feeling

[@WildDivine]

Thank you for sharing this video. It is a good introduction to relaxation breathing and posture.

[@jestrrr101]

that was done beautifully. thanks!

[@iur28]

Thank u??? No...thankkkk u;lady you just saved my day:) God bless u,excelente post:)

[@Rikki-Tikki-Tavi]

Absolutely lovely - thanks!

[@Esmagut]

thank you for the wonderful video, esther. u are a true yogi :)

[@TetraXannabis]

thank you, wonderful guided meditation/relaxation

[@1hendrik]

That was very relaaaaaaxing ! Thanks

[@suuzq35]

very very nice... I am so relaxed.. omg

[@BrenttFease]

It's more of a mental thing than actually physically relaxing anything.

[@TanjaAhmed1001]

thank you so much for your videos. this relaxation was really refreshing and revitalising. :-)

[@CamilleBourret]

wow, that was amazing. thank you so much

[@GeminiSar]

Esther your amazing!

[@princessoftirasleen]

This is awesome with yoga relaxation music. Hey, Esther, do you have any tips for relaxing your forehead muscles? I can't seem to manage it really. They stay really spazzed out. Also have trouble relaxing the eyes. Help?

[@Swordfeather]

Thank you very much this was wonderful

[@PootiePieable]

This video was very relaxing.

[@Tzipporah36]

You are an amazingly talented teacher. Thank you

[@polocaoimh]

Fantastic. Thank you!

[@Rokluver]

my body feels abosutely lovely!

[@poorvidave]

that was amazing..reli nice..

[@Sahasrara1008]

great..........

[@christinatangney8728]

Wow - this was amazing! Thank you very much, very powerful. Namaste to you Cxxx

[@MaggieMo197]

This helped me so much

[@vidalea3656]

I found this specific video when I was a young Emo in highschool, unable to rest for fear of the math exam. Now, as an Elder Emo of 30, I listen when my hip pain keeps me up at night.

[@yogeasy_com]

❤ very happy to hear it still helps after all these years :) I hope you like some of my more recent videos too

[@jemimajust7619]

Thank you. All your yoga videos are so helpful.

[@Indica902]

We need more, please. If its possible :)

[@nofalbasha]

thanx esther...i 've checked your website & your vedios....really great ...thanx alot princess .....egyptian 1.... ^_^

[@amandapound8312]

I love this been watching this for years x

[@yogeasy_com]

Lovely! We have a Yoga Nidra program on the website with James Reeves if you are ever looking for more classes like this - www.ekhartyoga.com/programmes/13/yoga-nidra-effortless-awakening

[@OctoberRoad90]

Had a headache before doing this - now: gone :) Bedankt, Esther!

[@CaptStefan]

Geeze! This works! A real insomnia killer!

[@siyangco]

Thanks a lot Esther.

[@BeckyGlanceyy]

that was amazing, im gonna do that every night :D

[@Giascreen]

thanks that was so great :]

[@chipegosis]

Absolutely amazing!

[@piggycherie]

thank you sooo much ☆♡

[@Turtletoots3]

this is kinda cool:) thankyu

[@Christophe_L]

Holy crap, "thank you"?? Thank YOU!

[@reluctantliar9146]

I wonder how many views are from me alone. I discovered this video in 2011.

[@yogeasy_com]

+Reluctant Liar Thanks for watching!

[@piggycherie]

Reluctant Liar

[@beatriz0607]

I would love to take a yoga class with you :) you're great

[@00utub00]

i'm soo relaxed i can't be botherd to type a longer comment

[@FrankieSinclair]

Thanks!

[@BambiLena666]

i done an excercise very similar to this one but when i did this one with u once i relaxed my whole body every time i exaled i got this sort of tinkling feeling inside my muscles, every where. is that normal?

[@BeagSim10]

I sometimes put this on to go to sleep. I've never made it pass the middle w/out falling asleep

[@piggycherie]

such a good relaxation! thanks endlessly

[@HyNiJo]

@Cutie8792747 no thats another one its some video with pictures of natureand stuff. This woman is dutch

[@LA_Nidra]

thank you:) Aurora

[@barbaranyasulu9151]

you are awesome!!!

[@cherishbehrendt772]

🙏💛🙏💛🙏💛

[@TheAdamGore]

wow this is so great when your high.... wow

[@Captainobvious57]

I. Love. Your accent.

[@Meelad]

If you guys want to be really relaxed, listen to "Guided Relaxation" by Borgore! SO RELAXING

[@PositiveMindHypnosis]

XXX BETWEEN BODY & MIND XXX With peace of mind, calm, and at ease, being able to look out at every part of the universe, at every person around you, at every flower and tree and plant, grass and children, and in a new way, as you begin, starting now, to see the world in a new way, with freshness, and wonder and awe of a little child. You begin now to see the world again as…

[@PizzaguyJeff]

I know it sounds awesome, doesn't it?

[@Derextershipping]

Try doing Tod high Very trippy. XD