Yoga and Mindfulness Meditation | Gentle Seated Stretches and Guided Meditation

[@LauraBaumannYoga]

💝Start your day with a mindful morning routine!🧘🏻‍♀️Get your free gift here: bit.ly/BlissfulMorningGuide

[@BertaCohaagen2084]

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[@LauraBaumannYoga]

Sending you love and light!🙏🏼💗✨

[@dedickerson8064]

Namaste Laura. This was perfect. I especially liked the upper back cross arm stretch. I felt that all the way down into my hips. This was a lovey morning wake up stretch, as always. Thank you so much!😊

[@LauraBaumannYoga]

You’re welcome De! I’m happy to hear you enjoyed it and I’ll keep that upper back/cross arm stretch in mind for the next videos! Thank you for sharing!🙏🏼💗✨

[@dedickerson8064]

@@LauraBaumannYoga Thanks! I need to see if you have a video for tired legs and achy ankles. 😄

[@LauraBaumannYoga]

​@@dedickerson8064 Ah yes putting that on my list! For now I suggest these two videos. The Restorative yoga will be helpful for tired legs: kzbin.info/www/bejne/ZmK1omCpZbp5mNE And this one has one of my favorite poses "Legs up the wall" that help relieve achy or swollen ankles/legs. Skip the first 6 minutes and go for the Legs up the wall pose. Take a moment to find the right position by the wall for you. You can also place a pillow under your pelvis. kzbin.info/www/bejne/r56bfplqo8-cbNU I hope this helps!🙏🏼💗✨

[@dedickerson8064]

@@LauraBaumannYoga great! Thank you so much!

[@LauraBaumannYoga]

You got it! If you have questions, send me a PM!🌸