Yoga as Preventive measure Unit 3 Oneshot Physical Education Class 12 CBSE Board 2025 DAD Series 🔥

[@zakisaudagar]

My PE Class 12 Book: Available soon!!😍🔥 Premium Notes: www.zakisaudagar.in/courses/Notes-Physical-Education-Premium-Notes-Class-12--CBSE-Boards-2024-25--Zaki-Saudagar-65fec624702ed30342cc98fe Discount Code: "PE30" for UPTO 30% DISCOUNT Zaki Saudagar Platform: LIVE Classes, Ebook & Download Notes Website: www.zakisaudagar.in ❤ Playstore: play.google.com/store/apps/details?id=com.zakisaudagar7892.learners

[@hadhiqhashim7583]

@@zakisaudagar sir text jaldi release karo

[@dilbaghlakra4679]

15:55 sir The upper part of the camel is called hump 🐪🐫

[@sarikakapil9931]

Mere mama ke 3 saal ke bacho ke h

[@sarikakapil9931]

Novrapid trisepa etc Insulin name

[@thesecretsinger0302]

@@zakisaudagar zaki bhaiya, aap physics and physical eduction padhate ho. Lekin kya aap organic chemistry ke liye, 12th cbse and neet, Iske liye kuch tips denge? Meri organic bilkul 0 pe hai. Aur 5 months me boards hain, 8 months me neet hai. Kuch samajh ni aarha kese kya krun?

[@Anmxl_gujjar]

The place where science commerce arts students are United 😂

[@SupriyaDhiman-p5x]

@@Anmxl_gujjar yea

[@ALONE_HANSHU]

Electronic's and stenographer also ❤

[@succybaka9292]

@@ALONE_HANSHU ya kya hota h bhai

[@faczaco]

Mere ko kya mein toh gestro technicians hu

[@Anmxl_gujjar]

@@succybaka9292 😂 pta nhi bhai yeh kya bak rhe hai

[@najminsultana7660]

one day before pre boards anyone?

[@Yugvardhansingh]

yupp

[@Anti-heroidiot]

Got english too with it

[@Chasexxu]

Me too😂

[@arpitgupta531]

2 ghante baad hai

[@卂卩乇乂卩]

Me frr😂

[@khushboonehra14]

18:56 Type I : treated through injections Type II : treated through medicines

[@MohdKaif-mc8po]

@@khushboonehra14 bhai to asana sa konsa diabetes theek hoga type 1 or 2

[@khushboonehra14]

​@@MohdKaif-mc8po type 1 diabetes rare hota ha jisme hamara pancreatic gland insulin ko produce hi nahi krta whereas in type II body insulin ko produce toh krta ha but not in sufficient amount. So type II (treated through medicines) diabetes common hota ha households me and Type I (through injections) are rare. Toh yoga se zyada effect type II me hoga aur type I me thoda kam effect hoga. So, mainly through yoga, type II is cured.

[@visshall08]

You can blindly believe on Zaki Bhaiya I have studied from them and got 98 in PE in 2024 boards👍🏻 Thank you Zaki Bhaiya ❤

[@IND_EDITORS]

@@visshall08 is it easy?!

[@visshall08]

not that much but only you have to understand topics which are easy..!!

[@Nishu-p8p]

​@@visshall08Ap kinte pehnte the pe ko daily and exam se kinte din phle pdhna start kiya

[@AditiChaurasiya-g1l]

​@@visshall08 AP diagram bhi banaya ho question mea like yoga , test ke type mea or more

[@visshall08]

@@AditiChaurasiya-g1l only you need very simple stick diagram for these type of questions

[@PranjulTejiyan-yu5fw]

Intro🗿 content🗿 Zaki bhaiya🗿

[@chhaviverma_1606]

yoga--------------------------------------------------------------------diseases jisme ye yoga nahi karrna h 1.tadasana diabetes 2.katichakarasana backpain and asthma 3.bhujangasana obesity 4.gomukhasana obesity 5.dhanurasana hypertestion and backpain i hope it is helpfu🤗 thanku soo much bhaiya💖

[@lalitgupta5550]

👍👍🤝🤝

[@parthtiwari2150]

Thanks a lot!!!

[@legendneverdie7408]

Bro is literally exposing whole KZbin community in his disclaimer 😳😂

[@aarshyt7601]

bro literally you are right

[@arpitpandeyxcapsfzd74]

3:41 video starts here Wish me luck for pre boards 😊

[@diyaaa_45]

Yoga ka mtlb hota hai asanas same hai benefits. Stick dia, definition ratta Short names yaad imp Starting k 3 benefits kahi bhi chap do *Jo y AASAN's nhi kr skte : Pregnant women, mens and women's with high bp. Har jagah chep do * CONTRAINDICATIONS: jo benefial hota haina exercise k liye uska ulta likh do jo dia hai banake likh do. 25:14 CBSC K ACC HI LIKHNA***

[@yashsharma-qt2tl]

Thanks👍

[@sanskarghagre1524]

Can you tell me that starting 3 benefits please

[@omshankerdixit9504]

😂 solly😅​@@sanskarghagre1524

[@kanakalatatirpathy8848]

Thank

[@KhidirMittal-fr5uk]

Starting ke 3 benefits konse hai ??

[@Yukki_Asuna_]

The current content is ✨🌟 But Papa Series is 💀🔥

[@アビラシャ]

Zz!

[@visshall08]

@@Yukki_Asuna_ missing that dark humour between chapters by Zaki bhaiyaa during videos 🥲🙌🏻

[@Nikita-lc8eh]

@@visshall08 Then watch his ch 10 training video ☠️🤌

[@ShreyaShree-on3to]

Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written in Sanskrit.

[@kailashkumari6286]

1 day before mid term😂😂😂

[@No_one_dang]

💀mera toh practical exam hai

[@op.12195]

Patanjali (Sanskrit: पतञ्जलि, IAST: Patañjali, Sanskrit pronunciation: [pɐtɐɲdʑɐli]) also called Gonardiya or Gonikaputra, was a Hindu author, mystic and philosopher. Estimates based on analysis of his works suggests that he may have lived between the 2nd century BCE and the 5th century CE.[1] Patanjali is regarded as an avatar of Adi Sesha.[2]

[@kanakalatatirpathy8848]

Thank you ❤

[@PariPaliwal-g7v]

Successfully completed 8 chapters in 6-7 hours in 1x speed for half yearly 😎

[@DravenFact-bc5cd]

i did 10 in 3 hrs

[@anshu_gupta67]

Video start 3:55

[@X_chilixx]

Patanjali is an ancient Indian sage, scholar, and philosopher credited with systematizing the principles of yoga into a cohesive framework known as the Yoga Sutras of Patanjali. He is regarded as the "Father of Modern Yoga Philosophy." His contributions have deeply influenced Indian thought, spirituality, and practices. Contributions of Patanjali: 1. Yoga Sutras The Yoga Sutras are a collection of 196 aphorisms (short, concise statements) that outline the philosophy and practice of yoga. Patanjali defined yoga as "Yogah Chitta Vritti Nirodhah" (Yoga is the cessation of the fluctuations of the mind). He described the Eight Limbs of Yoga (Ashtanga Yoga), which include:

[@Jyoti_BagdwalShorts]

5:15 anjali ❌ patanjali ✅

[@megakillyt4549]

9:24 credit - narendra modi 😂😂😂

[@poojajain532]

yoga is mentioned in Rig veda

[@dwertgamer9555]

@@poojajain532 hmm

[@Xyz04]

Toh kya

[@Sandhyabishwas-r1b]

@@Xyz04 bhai kya toh kya kar rha hai sir ne puchha tha isliye wo bta rhi hai

[@__action_kamen__505]

Kal pre boards hai 😅

[@YouTubers_edits_2.o]

@@__action_kamen__505 same 😅😂😂

[@amitojsingh2652]

22 hosla rakhna 😂

[@yugkapoor6165]

@@__action_kamen__505 us hogya

[@aryanpal5837]

Aaj

[@harshkanzariya201]

15:53 Hump 🐫

[@BhajanMarg_108]

One day before preboard Goal : complete whole syllabus

[@nitinverma9747]

Itne sare asana kaise yaad Karen 😢😢

[@diamondstars5432]

Kal paper h aur m aab 11 bje padh rha hu

[@Enigma_BotAi]

@@diamondstars5432 💀

[@mohammadaarif9640]

Yes bro

[@scorxis]

@@diamondstars5432 us bhai us

[@ys_ka_jyan]

Me bhi😂😂

[@ParveenMudgal-mc4uw]

Mai 11:23 pm pr😂😂 but practical ke liye

[@tikendrasahucl5b575]

3:41 yoga 4:55 asanas as preventive measures 5:28 benifit of asanas for preventing of disease 7:18 obesity • 8:54 asanas for obesity 17:40 diabetes • 19:10 Asana for diabetes

[@Bageshwardham123-edt]

@@tikendrasahucl5b575 thank you

[@priyasharma0210]

Tricks bta do koi asanas ko yd krne ki...kl he exam h 😅

[@thunderstorm8026]

I'll share how I learn most of these Pehele disease yaad rkho, jaise obesity, matlab, we have to do something to loose fats. Fir saare asana ki picture yaad kerne ki koshish kero (you can perform them, easily yaad ho jata hai usse) Fir procedure per dhyan do, jaise paschimotan (I'm not sure of the spelling). Hume south, matlab paero ki taraf jana hai. Toh matlab, paero ki taraf bend. Image yaad hai, toh bs analyse kero, or naam ko chote chote parts mai todh ker, yaad kerlo. Contraindicators ke liye, focus on what is the major body part which is getting stretched ya jis per zyada zor padh rha ho. Or usse related likhdo. Jaise isme backbone stretch ho rhi hai, toh matlab ager back injury hai, toh nhi kerna. Jab khud perform keroge, tab bohot cheezein yaad ho jaengi. Naam acche se chahe yaad na ho, per kaafi hadd tuk yaad ho jate hai. Mai bohot simple asana se bta rhi hu, per ye sabme samajh aa jaega apko. I'm no better than you, so I'm not sure if any of this will help, but if it does, I'll be glad And all the best for boards

[@Zamingbrothers]

33:54 bro saying don't do it if you have high blood pressure and teaching it to relieve hypertension(blood pressure).

[@Varun_1277]

Yes

[@THENOOBBRO-OP]

Yaa bro 😂

[@sanyammandli2867]

Same doubt 😂

[@sujal_bisht07]

Bhai mai bhi comment mai yhi dekh rha thaa kisi nai dyan diya ki nhi 😂😂

[@0486ansh7]

34:56 Yaad kya aaj hi makar sankranti hai

[@SHADOWRINTAROU]

kal kiska kiska exam hai😂

[@Saksham_x]

Mera aj hai 😅😂

[@smartgaming8185]

Mera hai kal 😂

[@Chasexxu]

Mein 😂

[@clutchoflite50]

Sabka 😂

[@songs.dhamaka..780]

Mera hai kall

[@CHOURASIAHUB]

Kis kis ne exam se ek din phle sare lectures complete kiye hai 😂 . All best everyone

[@suryaprabhaprabha-w4e]

Same to you

[@mayankchaudhary1610]

kal exam hai aur me and bros studying this chapter for first time

[@badalchaudhary92]

Pancreas is exocrine gland that produces enzymes important to digestion......😊😊

[@Peaceisbeauty-qn6gx]

THEY ARE HETEROCRINE GLANDS

[@SuperSquad800]

28:12 bhaiya hame bhot aache se samajhte hai 😂😂😂

[@nisha_ke_sur]

Vote for next chapter 💟

[@Keerthiga_001]

Patanjali also called Gonardiya or Gonikaputra, was a Hindu author, mystic and philosopher. Estimates based on analysis of his works suggests that he may have lived between the 2nd century BCE and the 5th century CE. Patanjali is regarded as an avatar of Adi Sesha.❤❤

[@PARADOX-hk]

15:52 Hump😁 18:35 Heterocrine gland Bhaiya insulin direct tablet se nahi le skte because wo blood ke jane se phle hi hcl vgera me use ho jayga 😅

[@pepethe123]

Tablets mai insulin nhi hota, OHA tablets glut 4, etc receptors se forcefully glucose in krwati hai without need of hormone.

[@progaminx3758]

Start from 3:41

[@sohamkukrejaix-f8532]

Vote jo ut ke 1din pehele aaya h🎉

[@anchitchawla5429]

@@sohamkukrejaix-f8532 1 hour pehle

[@sartid120]

15 min pehle

[@tanishkaverma4791]

Exam hall me baitha hu

[@Sujalboss]

@@tanishkaverma4791 mera kal hai .. we are real ACHIEVERSSS

[@thesecretsinger0302]

Main Mid term exam ke 23 days pehle dekh rhi hu...😅

[@amlanrath7941]

Ah hell naw dawg we got Mojiji doing yoga in animations before GTA VI 💀💀💀🗣🗣🗣🗣🗣🗣🔈🔈🔈🔈🔈🔈💯💯💯💯💯💯💯💯🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@XLordff]

VI*

[@kalpaxrage]

@@amlanrath7941 bro is on a life backlog

[@amlanrath7941]

@@XLordff done bro 💋💋💋

[@LokeshSharma-c9p]

modiji * i guess

[@shadowxx6387]

LESGOOO 💥💥

[@badalchaudhary92]

In RIG VED yoga is mentioned.....😊

[@adarsh_vlogs561]

1 ghante baad kiska kiska exam hai😂😂

[@bestcreatorsclip1994]

20.sep,2024 ko hai School s.m Arya public school Punjabi bagh Delhi

[@KanishkaSingh-l4m]

Mera 😂

[@heyyniggaiamawhiteman8509]

bhai ne toh full apni bio bta diya​@@bestcreatorsclip1994

[@NandiniGour-rh5yy]

😂

[@shadowxx6387]

Me fr 😔

[@chanchalkhandelwal9206]

5:27 rigveda

[@punjabivibestudio]

I got 20 out of 20 in unit test By watching zaki saugadar bhai ❤❤

[@Jaykumar-v4l]

Mera to kl hi exam h bss isi video ka wait tha😂

[@Devraj_0906]

@@Jaykumar-v4l mera 9 July ko h 🙂

[@SoyelGhosh-d4j]

Best lecture before one day.🎉😊😊😊😊😊

[@PrachiGarg-qf8or]

Sir what about first aid and CPR??

[@Iamsushant-n4c]

So tell we where should i go ? To the left Where nothing is right Or to the right ! Where nothing is left

[@aelly71]

Straight

[@aqsaaziz8891]

​@@aelly71😂😂 bhaiii😂

[@Iamsushant-n4c]

@@aelly71 i alreasy chose that way

[@RaviMaan-mk2xc]

Cal Dubai Mera practical Mein ke bolna tha sar physical education ka

[@VivekKumar-oq8vy]

Tommorow exam 😂😂 Playing on 2X 😅😅

[@AmeyZanje]

same

[@si6190]

guess what, no one cares :)

[@harjassingh-zp4ix]

​@@si6190what the sigma

[@iamshimantoyadav]

I hereby declare a war ~the fourth great ninja war *"

[@surbhiyadav794]

2 hour bad exam hai

[@aytech9758]

Excellent explanation ❤

[@suryaprabhaprabha-w4e]

3:43 Chapter Starts 🎉

[@AryamanSingj]

Kiska kiska aaj viva hai 😂😂

[@ayushiii23]

Aapka ho gya ?

[@thunderstorm8026]

Humara kal hai

[@digitalvideos149]

@AryamanSingj Bhai bata do kya kya poocha or karwaya tha practical mai

[@digitalvideos149]

​@@thunderstorm8026Bhai bata do kya kya poocha or karwaya tha practical mai

[@ayushiii23]

@@digitalvideos149 See mujhse pucha tha major game ke bare me aur theory se related ki types of injury,vitamins aur greenstick fracture

[@pappuagarwal8928]

To reseale tension ,depression boys know to release it

[@Nishu-p8p]

bhaiye ap jin slides se pdha rhe ho yh kaha milengii ?

[@Badmanga]

32:00 normal blood pressure 120/80 mm/Hg High Blood pressure 140/90 mm/Hg

[@swetamishra9328]

Intro 🗿 content 🗿 Zaki bhaiya ☺️

[@thugboi_pushpendra]

21:02 mallika arora asana

[@dishu1260]

This year i cleared my 12th but today also ur notification makes me excited and now my heart filled with so many emotions u r the best teacher of physical education there is no exception 💓

[@harshitchauhanrajput6416]

Half yearly wale ❤❤

[@YogitaAnand-q6b]

Sir thanku it really helped me 😊😊

[@Vivek-Kumar-77]

Thanks bhaiya ❤😊

[@SuhaniSingh-ot7bg]

Thnkuu bhaiya 😊

[@Ilysmsunshine]

Handsome teacher 🫠💅🫶

[@THENOOBBRO-OP]

Isliye exam se pehle pdhai ho rhi nicee !

[@Ilysmsunshine]

@@THENOOBBRO-OP 😂🤡

[@Crysophytes0946]

You are also cutie 😂❤

[@Sheshines-r4j]

@@Ilysmsunshine true' bhyiiii🥲✨

[@bhartireena6484]

33:58 did u notice ke ardh halasan ko hypertension me dal kar zaki bhai keh re hai ke bp hai to mat karo 😅😅

[@PrinceChouhan-mg9st]

45 mins before exam of mid term aahhhh! Here we go agian🗿⛓️

[@everydaycartoons5894]

Abe bhai jhut kyu bolte ho raat ke 1 bje konsa exam hai tumhara

[@THENOOBBRO-OP]

What bruh Who have exam at 1am ?

[@THENOOBBRO-OP]

@@himanshu_0247 💀🙌

[@everydaycartoons5894]

@@himanshu_0247 💀

[@THENOOBBRO-OP]

@@himanshu_0247 obviously 12th bro !

[@SAMSINGHSEKHON]

The intro is OG❤

[@SuneetaSingh-qy3ed]

Bhaiya hypertension me vo yoga hai jo relax dete hai mind ko bp normal rakhne me but ardha halasana ke contraindication me bola hai aapne ki bo high wale log na kare samjh nhi aya kuch ????

[@ZackKingShorts1]

@@SuneetaSingh-qy3ed Vohi tho 🥲 confuse kar diya

[@Quiditchchamp]

15:50 it is known as hump😂

[@sanyamgarg7879]

Hello, Sir. Procedure nhi hai kya syllabus ma

[@anamaysinha3115]

Thnx bhaiya

[@aprixff]

12:30 😍

[@dawinderkour718]

19:06 Diabetes mellitus Diabetes Incipidus

[@MayankSingh-k4d]

Kl kiska kiska exam hai..

[@sonusmt001]

3 places where science, commerce, Arts students united are Physical education, english , and most of the time in Computer

[@Benzene42]

Ur right

[@priyankamahanty519]

Thank you so much bhaiya apki wajah se mere unit 1 me 48/50 aaye

[@TheWhiteStonner]

Kal exam hai yeh ch toh yaad hone se raha itna late 😂

[@HariomTyagi2007]

17:48 kisi ko nahi 🗿

[@Flowerxc]

@@HariomTyagi2007 🗿

[@harshitsati4205]

🗿

[@JagjeetsinghWaryah123]

Kon kon class papar sa pahla parai kar raha hai😂😂raat ka 1:29 mint 😄😄😄 night owl😂😅 jaldi jaldi baato mujhe sab log

[@Varun_1277]

Main

[@anilharyanavi9671]

Thanks sir for your support 😊 your are best teacher of physical education 🙏

[@anikasingh7858]

18:32 *The pancreas is a mixed or heterocrine gland, meaning it has both endocrine and exocrine function*

[@promilanahar6225]

Bhaiya when u upload chapter 4 video

[@ShitalSharma-zc2vw]

Kya ak yoga ko dusre ke liye use kar sakte h please tell me😢

[@gautamyadavansi2862]

5:23 RIGVEDA🙏

[@RAJA_JI_GAMING_302]

@@gautamyadavansi2862 great 👍👏😊

[@SANIIIIIYAAAAAAA]

Big thanks ❤️‍🔥🫶🏻

[@its_Riya__]

is there any jee aspirant ?

[@Abhay--1]

Yaahhh ☠️

[@itsaurabh303]

Yes cutie

[@Minakshi_816]

Yes

[@Japaneseboii336]

Me🙂

[@Vivek-Kumar-77]

Jee / neet Both ☠️

[@rajnandanpattnayak9090]

Sir hamare practical exam mein jo external examiner aaye the uhno hai sabhi se kaha ki apni icchha se ek ek asan kariye aur mene ardh halasana kiya lekin unhone kaha eisa koi asan nhi hota is it true ? Lekin sir mene bhi dekha hai bahar ardh halasana kiya jata hai

[@AS-ot4sp]

12:48 aaj se aise padhai krna shuru boards se phle toh memory power badh hi jaegi haha

[@harsithnath]

Physical education mey jo saare quotes padhaye jaate hai alag alag logo ke, unhe yaad rakhna padega? boards ke liye?

[@Hardinplays]

@@harsithnath nah

[@TaniyaArora123]

Tommorow will be my exam of physical education

[@balkargill9040]

Anyone notice 0:37 shinchain😳😲😲😳😳😳😳

[@GKblade32]

Yes😂

[@alishasingh1161]

@@balkargill9040 😂😂😂

[@JAZZ_YT99]

13:00

[@X_chilixx]

Yoga is primarily mentioned and desired in the Rigveda and the Yajurveda, with references to practices and concepts that form its foundation: 1. Rigveda The Rigveda, the oldest of the four Vedas, contains hymns and mantras that refer to meditation, self-discipline, and controlling the senses, which are core principles of yoga. It emphasizes unity, harmony, and spiritual practices aimed at connecting with the divine. For example, the concept of balance between the mind and body is highlighted. 2. Yajurveda The Yajurveda provides more explicit references to yoga practices. It includes guidelines on rituals and meditative techniques aimed at attaining spiritual growth. The practice of Pranayama (breathing control) is particularly emphasized in the Yajurveda, focusing on breath regulation as a means to achieve higher consciousness. Additional Context: The Atharvaveda also mentions yoga in terms of health and well-being, highlighting its therapeutic benefits. The term "yoga" itself is

[@rohandhatwalia7115]

Who remembers kapalbhati from not your type vid types of cartoons 😂😂😂😂😂 24:40

[@myselfgarg]

28:11 uff that disclaimer 😂

[@AdyaAgarwal-fk7xm]

thankyouuuuuuuuu bhaiyaaa

[@PunamKumari-tf5bn]

He is the one of the best teacher of pe .❤❤

[@AdityaYadav-q7b2i]

Bhaiyoo kl mid term exam hai isliye aaya hu

[@_ritzzgaming]

kal mera exam hai so please mid term ke liye important questions ki video bna do sir....

[@Hardinplays]

Me whose watching this video in makarasana 😂😭

[@mforever71]

Thanks sirr you are such a great teacher 😊