Yoga as Preventive measure Unit 3 Oneshot Physical Education Class 12 CBSE Board 2025 DAD Series 🔥

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In this Video: According to the latest syllabus CBSE 2024-25 🔥
Unit 3 Yoga as Preventive measuree for Lifestyle Disease
● Obesity: Procedure, Benefits & Contraindications for Tadasana,
Katichakrasana, Pavanmuktasana, Matsayasana, Halasana,
Pachimottansana, Ardha - Matsyendrasana, Dhanurasana, Ushtrasana,
Suryabedhan pranayama.
● Diabetes: Procedure, Benefits & Contraindications for Katichakrasana,
Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana,
Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana,
Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
● Asthma: Procedure, Benefits & Contraindications for Tadasana,
Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana,
Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana,
Anuloma-Viloma.
● Hypertension: Procedure, Benefits & Contraindications for Tadasana,
Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana,
Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana,
Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.
● Back Pain and Arthritis: Procedure, Benefits & Contraindications of
Tadasan, Urdhawahastootansa na, ArdhChakrasana, Ushtrasana,
Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana,
Bhadrasana, Makarasana, NadiShodhana pranayama.
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Zaki Saudagar

[@zakisaudagar]

My PE Class 12 Book: Available soon!!😍🔥 Premium Notes: www.zakisaudagar.in/courses/Notes-Physical-Education-Premium-Notes-Class-12--CBSE-Boards-2024-25--Zaki-Saudagar-65fec624702ed30342cc98fe Discount Code: "PE30" for UPTO 30% DISCOUNT Zaki Saudagar Platform: LIVE Classes, Ebook & Download Notes Website: www.zakisaudagar.in ❤ Playstore: play.google.com/store/apps/details?id=com.zakisaudagar7892.learners

[@hadhiqhashim7583]

@@zakisaudagar sir text jaldi release karo

[@dilbaghlakra4679]

15:55 sir The upper part of the camel is called hump 🐪🐫

[@sarikakapil9931]

Mere mama ke 3 saal ke bacho ke h

[@sarikakapil9931]

Novrapid trisepa etc Insulin name

[@Anmxl_20]

The place where science commerce arts students are United 😂

[@PranjulTejiyan-yu5fw]

Intro🗿 content🗿 Zaki bhaiya🗿

[@visshall08]

You can blindly believe on Zaki Bhaiya I have studied from them and got 98 in PE in 2024 boards👍🏻 Thank you Zaki Bhaiya ❤

[@IND_EDITORS]

@@visshall08 is it easy?!

[@visshall08]

not that much but only you have to understand topics which are easy..!!

[@Jyoti_BagdwalShorts]

1:57 ॐ चं चं चं चं चपल चलंता। ॐ हनु हनु हनु हनु हनुमंता॥ॐ हं हं हाँक देत कपि चंचल। ॐ सं सं सहमि पराने खल-दल॥ अपने जन को तुरत उबारौ। सुमिरत होय आनंद हमारौ॥ यह बजरंग-बाण जेहि मारै। ताहि कहौ फिरि कवन उबारै॥ पाठ करै बजरंग-बाण की। हनुमत रक्षा करै प्रान की॥ यह बजरंग बाण जो जापैं। तासों भूत-प्रेत सब कापैं॥ धूप देय जो जपै हमेसा। ताके तन नहिं रहै कलेसा❤

[@Dipansh_g]

Prem pratit kapi base sada dhare urr dhayan teke karaj sakal subah sada rehe urr dhayan siya var ram chandra ki jai Pavan putra hanuman ki jai ❤❤

[@sohamkukrejaix-f8532]

Vote jo ut ke 1din pehele aaya h🎉

[@anchitchawla5429]

@@sohamkukrejaix-f8532 1 hour pehle

[@sartid120]

15 min pehle

[@tanishkaverma4791]

Exam hall me baitha hu

[@sujalpandey-wu7bg]

@@tanishkaverma4791 mera kal hai .. we are real ACHIEVERSSS

[@thesecretsinger0302]

Main Mid term exam ke 25 days pehle dekh rhi hu...😅

[@diyaaa_45]

Yoga ka mtlb hota hai asanas same hai benefits. Stick dia, definition ratta Short names yaad imp Starting k 3 benefits kahi bhi chap do *Jo y AASAN's nhi kr skte : Pregnant women, mens and women's with high bp. Har jagah chep do * CONTRAINDICATIONS: jo benefial hota haina exercise k liye uska ulta likh do jo dia hai banake likh do. 25:14 CBSC K ACC HI LIKHNA***

[@yashsharma-qt2tl]

Thanks👍

[@badalchaudhary92]

Type 1= injection Type 2= medicine

[@Yukki_Asuna_]

The current content is ✨🌟 But Papa Series is 💀🔥

[@Idk-e1c]

Zz!

[@legendneverdie7408]

Bro is literally exposing whole KZbin community in his disclaimer 😳😂

[@tikendrasahucl5b575]

3:41 yoga 4:55 asanas as preventive measures 5:28 benifit of asanas for preventing of disease 7:18 obesity • 8:54 asanas for obesity 17:40 diabetes • 19:10 Asana for diabetes

[@amlanrath7941]

Ah hell naw dawg we got Mojiji doing yoga in animations before GTA V 💀💀💀🗣🗣🗣🗣🗣🗣🔈🔈🔈🔈🔈🔈💯💯💯💯💯💯💯💯🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@VivekKumar-oq8vy]

Tommorow exam 😂😂 Playing on 2X 😅😅

[@AmeyZanje]

same

[@si6190]

guess what, no one cares :)

[@harjassingh-zp4ix]

​@@si6190what the sigma

[@iamshimantoyadav]

I hereby declare a war ~the fourth great ninja war *"

[@surbhiyadav794]

2 hour bad exam hai

[@Keerthiga_001]

Patanjali also called Gonardiya or Gonikaputra, was a Hindu author, mystic and philosopher. Estimates based on analysis of his works suggests that he may have lived between the 2nd century BCE and the 5th century CE. Patanjali is regarded as an avatar of Adi Sesha.❤❤

[@user-fo7zc2mb8v]

Mera to kl hi exam h bss isi video ka wait tha😂

[@Devraj_0906]

@@user-fo7zc2mb8v mera 9 July ko h 🙂

[@nisha_ke_sur]

Vote for next chapter 💟

[@Quiditchchamp]

15:50 it is known as hump😂

[@op.12195]

Patanjali (Sanskrit: पतञ्जलि, IAST: Patañjali, Sanskrit pronunciation: [pɐtɐɲdʑɐli]) also called Gonardiya or Gonikaputra, was a Hindu author, mystic and philosopher. Estimates based on analysis of his works suggests that he may have lived between the 2nd century BCE and the 5th century CE.[1] Patanjali is regarded as an avatar of Adi Sesha.[2]

[@badalchaudhary92]

Pancreas is exocrine gland that produces enzymes important to digestion......😊😊

[@JagjeetsinghWaryah123]

Kon kon class papar sa pahla parai kar raha hai😂😂raat ka 1:29 mint 😄😄😄 night owl😂😅 jaldi jaldi baato mujhe sab log

[@Ilysmsunshine]

Handsome teacher 🫠💅🫶

[@QUOTEZgood]

33:54 bro saying don't do it if you have high blood pressure and teaching it to relieve hypertension(blood pressure).

[@Jyoti_BagdwalShorts]

5:15 anjali ❌ patanjali ✅

[@ranjan.kumarsingh]

36:14 This was just extremely relatable....😂😂

[@badalchaudhary92]

In RIG VED yoga is mentioned.....😊

[@itsaktydv2007]

Kal kiska exam hai ❤❤ like karo

[@user-ml7nl9ex3r]

Mera paper hai ......

[@thuggaming5148]

Kal paper aur m yaha raat ke 1 baje dekhra 🤭😈

[@puneetgupta6831]

Koi commerce ka hai kya 😁🫂

[@bhumipradhan9323]

Yup🙋🏻‍♀️

[@AnjaliMishra-f4j]

Ji i am🎉❤

[@JAZZ_YT99]

13:00

[@Premed.27]

Big thanks ❤️‍🔥🫶🏻

[@SuneetaSingh-qy3ed]

Bhaiya hypertension me vo yoga hai jo relax dete hai mind ko bp normal rakhne me but ardha halasana ke contraindication me bola hai aapne ki bo high wale log na kare samjh nhi aya kuch ????

[@ZackKingShorts1]

@@SuneetaSingh-qy3ed Vohi tho 🥲 confuse kar diya

[@revanshpatel3751]

Kon kon exam ke 6 ghante pahale dekh raha

[@thugboi_pushpendra]

21:02 mallika arora asana

[@darkshabegam2343]

Bhaiyaa please upload others ch too

[@uniqetech6405]

32:59 leg ka matlab hota h aasan , WAAH ZAKI BHAI KYA PADHATE HO !!!!!!

[@gautamyadavansi2862]

5:23 RIGVEDA🙏

[@priyankamahanty519]

Thank you so much bhaiya apki wajah se mere unit 1 me 48/50 aaye

[@swetamishra9328]

Intro 🗿 content 🗿 Zaki bhaiya ☺️

[@Idk-e1c]

Intro was enough!🌞⚡

[@promilanahar6225]

Bhaiya when u upload chapter 4 video

[@anshu_gupta67]

Video start 3:55

[@aluutamatar]

💗💗🎀🎀 THANKYOU

[@narenderkumar9180]

Tommorow will be my exam of physical education

[@Anishadutta880]

Har ek disease ka sara asana yaad krna hoga ki kuch kuch yaad karne se hoga?

[@pulinpandeygopesh7686]

Thank you bhaiya kal hi mera quarterly exam hai 😊 Timing op

[@shivanyagill9086]

Zaki bahiya thxu so much tomorrow is my test 😢baap of phy edu ❤

[@divyanshu3137]

Video stats from 3:21

[@rajinderthakur-l1w]

very funny sir keep ki up very interesting 🤣🤣🤣🤣👌👌👌👌

[@muditpandey9515]

THANKS BHAI ❤

[@basantlal8261]

Zaki bhaiya = god of physical education 🙏

[@Shrasti_kushwaha]

Kon kon exam ke ek din pehle ye video dekh rha hai like karo 😂

[@aadyagamer7047]

39:48 reproductive organ but sir told respiratory

[@Aesthetic_retro]

Can you please upload the video for next chapter

[@Quiditchchamp]

Kya time pe vedio daali hai bhaiya thanku yarr paper hai kal❤

[@sandhyamasih6145]

Thank you bhaiya

[@gaurivishwakarma3340]

Bhaiya please physical education ke aur chapters bhi karwaiye class 12th ke .

[@its_Riya__]

is there any jee aspirant ?

[@Abhay--1]

Yaahhh ☠️

[@itsaurabh303]

Yes cutie

[@Minakshi_816]

Yes

[@LoveKumar-gh9ks]

Pancreas is also called masters gland

[@gauravgameryt2018]

Sir jaldi video dala do na please Nest month mai exam hai half yearly chapter 6 tak aa raha hai

[@PunamKumari-tf5bn]

He is the one of the best teacher of pe .❤❤

[@Raigaming_095]

Patanjali also called Gonardiya or Gonikaputra, was a Hindu author, mystic and philosopher. ❤❤

[@harsithnath]

Physical education mey jo saare quotes padhaye jaate hai alag alag logo ke, unhe yaad rakhna padega? boards ke liye?

[@Hardinplays]

@@harsithnath nah

[@sunny-kw5tp]

thanks for this series it is really helpful

[@Hardinplays]

Me whose watching this video in makarasana 😂😭

[@AdyaAgarwal-fk7xm]

thankyouuuuuuuuu bhaiyaaa

[@yogitakapale8050]

Leg ka matlab hota hai aasan😂 32:59

[@DP_Gamer248]

When you say this asanas is really beneficial for woman reproductive system.. ❤ really.. Look like a big brother❤

[@TABISH_SHABBIR]

bhai type 1 me injection lete hai because in that condition pancreas are not able to produce sufficient insulin . but in type 2 receptors are over stimulated this is treated by medicine >

[@sangitanayak1449]

5:16 ramdev uncle😂

[@yajumbagang1596]

18:35 heterocrine gland

[@SuperSquad800]

28:12 bhaiya hame bhot aache se samajhte hai 😂😂😂

[@anilharyanavi9671]

Thanks sir for your support 😊 your are best teacher of physical education 🙏

[@misslove6172]

Too good bhaiya but you missed Arthritis and types of arthritis

[@Adityayadav-xt9bp]

thankuu bhiya kalll comment kiya or aja vediooo😊😊

[@yoganbhoi7706]

SInchan and studies ☠️☠️☠️

[@J.C___]

Type 1 diabetes : when blood sugar level rises very high due to lack of insulin and we have to take the injection of insulin to cure that type 2 diabetes : blood sugar level rises but not much it can be controlled by some medicine or controlled in sweets

[@ShaluKundu-mi8so]

2:33 4:22

[@mai_san07]

Intro 😳

[@sanyamgarg7879]

Hello, Sir. Procedure nhi hai kya syllabus ma

[@kanikasingh576]

Best timing ✨ek week bad hi exams h🩵

[@YashSharma-we3ob]

@@kanikasingh576 kal hi exam h 😂

[@dishu1260]

This year i cleared my 12th but today also ur notification makes me excited and now my heart filled with so many emotions u r the best teacher of physical education there is no exception 💓

[@vanshsharma7031]

Thanks sir kal ko paper hai urgent need thi iski

[@YashSharma-we3ob]

Bhai tum bhi comment karo 😂

[@SuhaniSingh-ot7bg]

Thnkuu bhaiya 😊

[@experimentwallah69]

THANK YOU BHAIYA BECAUSE OF YOU SCORED 99 IN PE IN 2023- 24 BOARDS 1 MARKS KAHA CUT GAYE NAI PATA BUT YOUR TEACHING IS FABULOUS, 😊😊 Mai 100 nai la paya 😢😢

[@zenumff77]

Bhai jitne mile hai unse khush reh 😂😂😂 Varna tera bas chalta to 105 le ata 😂😂

[@experimentwallah69]

@@zenumff77 🤣 nai Bhai lekin 99 Dena ka koi matalab nai hai ya to ye 100 dete ya fir usse Kam 🤣🤣

[@sanyamgarg7879]

Sir Please chapter 4 ke vedio upload kar do jaldi

[@Politics-t3s]

Thankyou so much❤😊

[@Sanatani.O_o]

Bhai aapke fixture ke wajah se 4/5 mil gya total 31/35 aagya😶25 team ka fixture with 4 bye aaya tha

[@Arnav_ff_01]

Nice explanation bhai only 1time apka lecture liya or sara explanation bhot acha smj aaya thanku❤ soooooooooo mucccchhhhhhhhhh❤ for ur. nice explanation ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤and ur voice so awesome😘🥰🥰🥰🥰🥰🥰

[@userytchannel2922]

पतांजलि ❌ पतंजलि ✔️

[@JustStudy-zp2sv]

Thank you bhaiya soooo much you are a life saver 😢😢😢

[@shivenaneja7713]

Thank You So Much Sir ❤

[@ShaluKundu-mi8so]

2:33

[@Ashishkumar026]

2024 examination video = 2025 examination video

[@user-pj1hb6tp7k]

Thankyou Zaki sir ❤

[@DoctorAnshu-uq7jk]

Wait for ch 4 😂❤

[@priyanshu_.1811]

20:26

[@KhushiAggarwal...881]

Crocodile pose we do when watching TV 😂

[@rachitagoyal-tz3lt]

Bhaiya mere mid term test mein PE ki 6 unit ayeingi

[@SARVESHWARSHARMA-fx7jr]

who loves zaki bhaiya

[@HouseofVedans]

seniors pls tell how to learn all asans their procedure, ways 😢

[@NEET2O24]

hello bhai, zaki bhai ka aik chart he yosa asanas ka diagram ka(papa series me tha i think) wo chart dekho aur diagrams yaad karo fir benefits aur contradictions maximum asanas me common he wo yaad karlo common wale aur sabme same likhdo, procedure sab asana ka diagram dekhle khud se likh sakte ho they will give marks agar khudse bhi likha toh basic formats yaad karlo bas( mera 12th just over hua muje pe me 98/100 aye he pura zaki bhai se padha hu )

[@HouseofVedans]

@@NEET2O24 thank u bhai

[@Abdullah__xz]

​@@NEET2O24bhai exam me diagrams bhi banane hote h kya ?

[@NEET2O24]

@@Abdullah__xz ha bhai 100% jaha bhi chance mile, question me agar nai bhi pucha diagram to bhi banao. Specially yoga wale questions me