Yoga Asanas for self confidence, self esteem and will power | Dr. Hansaji Yogendra

[@theyogainstituteofficial]

Practice these 5 asanas and tell us if your confidence level has improved. Also share this video with your friends, family, and everyone to learn the right asanas to develop the feeling of self-confidence and face life courageously. Let us together make the world a better place to live in.

[@SM-nl9ss]

PLEASE SUGGEST REMEDIES AND YOGA ON PREMATURE HAIR GREYING 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@theyogainstituteofficial]

@@SM-nl9ss having amla, sesame helps. Forward bends, inversion asanas help

[@sumathivenkatesh2222]

Thq so much mam for d reply. 🙏🙏

[@SM-nl9ss]

@@theyogainstituteofficial Thank you so much ma'am. Please make a detailed video on premature hair greying. A kind request.

[@Gosammerglow]

Thanku guru ji❤❤

[@vivekjangir629]

i have recontrolled my mind through yoga, my mind was controlling me like 2 months ago, which was the most scariest thing i have ever faced in my life, i dont want to experience that thing again, so now will practice yoga and priorize my health by quiting all unhealthy things till my last breath. Thank you yoga, Thank you god❤

[@yuktadewangan9638]

1. Anjaneyasana (Crescent moon pose) 2. Setu bandhasana (Bridge pose) 3. Virbhadrasana l (Warrior pose l) 4. Bhujangasana (Cobra pose) 5. Simhasana (Lion pose)

[@sadiyaintakhab9918]

Do every asana atleast 3 times

[@sadiyaintakhab9918]

Singhasana 5 times

[@innermanagement396]

Yoga really helped me boost my self confidence, self love and much more. I did surya namaskaram for 2 days, and immediately saw improvements in personality, much and much lesser anxiety, till the extent i can deal with it easily. I can not wait to try these ones out. Thank you very much Ma.... Much love from me🌷🧡

[@innermanagement396]

Peace, love, joy, Anand and confidence from the Netherlands. 🌷

[@zannensiba2048]

This is what im lacking Mom,😊 ♥️♥️ thank you so much im now proud if myself.♥️

[@vboylovelyentertainment7968]

Your generosity healing towards humanity is incompatible keep up your good work Dr odija on KZbin channel

[@shabbirmukadama4014]

Thank you Maa Jee for these great videos and your invaluable efforts. Watching your channel, always feels like coming back to family.

[@YogaWithAlpana]

Thank you so much MAA 🙏 Your words heal my soul ❤️ Blessed to have you Maa 🙏🤗

[@theyogainstituteofficial]

Happy for you. We must take care of our happiness - confidence - well being. Best wishes to you and everyone

[@yogshaktirogmukti2986]

Mam..Since I became a yoga in my life, my life has really changed.

[@theyogainstituteofficial]

👍lets adore yoga life

[@lisacrow5762]

Thank you Dr. Hansaji for sharing these confidence asanas to balance thought and emotions. A few favourites of mine in there (bridge, cobra and warrior). Perhaps my unconscious mind is seeking the confidence that it so needs to deal with the complexities of life. Many Christmas wishes to you all at Yoga Institute. Thank you always for your wonderful videos.

[@savitur5]

You are just too good Ma'am 🙌 This was badly needed for me. Many many Thanks 🙏

[@yogalenaji]

Every of your videos is brilliant!!! 🙏🏼💗🙋🏻‍♀️

[@venkateswarant.n3670]

Maa...I was so worried as how to develop my confidence level. After watching this video am very happy that I got wat I wanted. Definitely I will do these asanas tw onwards. Thank u Maa 🙏🙏

[@saivamsikrishna6033]

My heartful respect towards hansaji mam, FROM "HYDERABAD DECCAN".

[@kausalyaiyengar1992]

Thanks for the wonderful asanas to boost our inner strength which is need of the hour wuth millions of teenagers & elders, Hansamaa love you ❤️❤️❤️

[@DevendraSingh-jp8qc]

Thanks.it's a very useful yoga Program. .

[@divyasharma5920]

Most required video ,thank you hansaji

[@thehiddenpersonality5288]

Did it's work ans honestly

[@Midnight_terror]

Tq mam providing this videos

[@reenanagwekar1246]

I love u ma'am I regularly listen to u

[@patomoro258]

Happy to know the exist your chanel. Have a wonderul christmas.

[@theyogainstituteofficial]

Merry Christmas

[@CrystleSky]

Love this it's so wonderful thank you, love from another youtuber I talk about self confidence also. Thank you for sharing your wisdom

[@yuvraj9845]

Thank you

[@shamiratalwar9779]

All three in one , very good 👍 👏 video Many thanks Dr Hansaji 🙏

[@pratiraj9750]

Thank you so much Hansama 🙏🙏

[@annehuguenin7885]

Thank you for all advices

[@santharamachandran2427]

Excellent. Hope I will remember all the steps. Namaskar.

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈🔱

[@marcelina12able]

Another great job 😉👌 thanks

[@diyachakraborty2366]

Thank you🥰🙏🏻

[@damirdabro1238]

Great ✨ tnx

[@Msjustmy]

Thank you Madam 🙏

[@latabelgaumkar2308]

Thank you so much Madam

[@harshikavlog235]

Namaskar🙏😊

[@smilypooja654]

Nice mam thankyou👍..

[@cvn87]

Wish you a Very Happy New Year Madam 💐💐💐❤️❤️❤️

[@srikrishna9443]

Excellent video 🙏

[@sahenajladkasahenajladka4029]

Thenks mam

[@nithyang8543]

💓💓 tq you 😇

[@sujithak2899]

Thank you🌹mam

[@savitabhati811]

make a video on stammering

[@lauragibson777]

💖 thank you maa

[@Adityamehtagamingofficial]

Please make a video how to doo taratak mediation...

[@mykichenmyworldrevathimano9397]

Tq mam for giving as most inspiration and confidence ❤

[@theyogainstituteofficial]

Happy to care, stay happy and healthy

[@yash.bhatnagar18]

Really helpful

[@vartikatyagi4550]

Hansa Maa just what I needed thank you ... But before starting any warm up we should do

[@theyogainstituteofficial]

Definitely yes kzbin.info/www/bejne/q4epdmVoqs6lntk

[@soumendash3911]

Give a tutorial for halasana basics

[@raghurammohan4859]

Did anyone see results of increase in your general confidence? Please 🙏 share

[@vidyasreekuttyjayesh5208]

Love you mam

[@lakshmikalai4915]

Thank u mam

[@kripakarayi8657]

Confidence in sr.citizen pls show some asana

[@theyogainstituteofficial]

These can be done as possible, to the capacity which helps very well

[@mariasabnam5628]

Please make a video on female pattern baldness

[@malaymalay5795]

Very gpod

[@marite135]

🙏🙏🏻🙏🏿🙏🏾🙏🏽

[@satvirkaur8844]

Any tips on how to heal hearing loss?

[@sriharshinichada1451]

Namaskaram maa Thanks for the great video. How many days can we see the change.

[@factzilla6584]

4:20

[@marvikhan5626]

I have to ask you, like gym is body warm up is essential before starting any yoga?

[@theyogainstituteofficial]

Warm up is essential kzbin.info/www/bejne/q4epdmVoqs6lntk

[@udaytiwary2126]

Dear Maa, I want to say that now a daya people are eating clay pots, slate pencils which are very harmful for human consumption. Please make a video on that topic. Love from Bihar.

[@theyogainstituteofficial]

Noting your request, stay tuned to see our developments

[@shellyarora7269]

Mere sir mein se nose par se bht oil sajaya hai koi upaye

[@poulomichaudhuri5996]

Can one suffering from cervical spondylosis and lumber lordosis do these asanas?

[@siyadays4219]

Mam my endire body is shaking (trembling) when I doing yoga practice can give a suggestions

[@madhukarkumar9244]

Hansa mam, kindly share the Ayurveda remedy for Autism in kids.

[@sathyagowda5509]

Pls suggest some remedies for come out from afraid pls

[@theyogainstituteofficial]

Namaste Sathya, kzbin.info/www/bejne/fJjYkpaVabmgr6s check this video

[@manha1602]

Thank you so much for this video. Im a person with very less confidence. How many months will it take to improve it?

[@theyogainstituteofficial]

Yoga is powerfully effective. We see happiness immediately and all the blessings follow in no time. Lets live yoga bliss

[@jkmotivationshorts886]

Hello Mam Mam I Jigar from Ahmedabad main padhai Mein concentration Nahin banaa Pa Raha aur me jab study karne Baitha hun tab Mera mind me bhot se bate ya kio feeling ya to kio movement yadd aajatha he or Fir me study me concentration Nahi kar pa tha huu pless pless pless pless muje kio trick bato jis se me ye sab dur kar Pau🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@bmn-q1r]

🙏🏽

[@poojabhlchauhan974]

Want to meet u Dr. ...

[@ajayadithya6574]

Hello ma'am.. Is it possible to make a video on ANGAMARDHANA?

[@theyogainstituteofficial]

Noting your request. Stay healthy

[@radhikagarg1463]

How to handle fear of jugement by people ?

[@theyogainstituteofficial]

kzbin.info/www/bejne/b3XSm3aAmNKNqqc check this video

[@sumathivenkatesh2222]

Thq so much mam for boosting our confidence. But can person wd bk ache do these sort of exercises. Pls reply.

[@theyogainstituteofficial]

If there is issue in the spine, pls confirm with your doctor before doing. Sometimes, lack of exercising also creates aches - in such cases, these should be done after proper warm up stretches and forward bending

[@harikrishnan232]

Ma why anjaneyasana is done on only one side ? , can we do it on other side also !

[@sm.safiulabid8130]

But how many times??

[@prachichoudhary2323]

can we use our left leg too ?

[@theyogainstituteofficial]

sure

[@priyasingh-ml7uh]

🙏

[@nikki50]

Is this yoga enough to treat social anxiety? Please reply mam... I'm fed up with this...

[@theyogainstituteofficial]

Namaste, yoga is a lifestyle, do it everyday and it will surely help

[@nikki50]

@@theyogainstituteofficial Thankyou for reply 😊

[@shivaniyadav3429]

I want to learn self complete yoga is this possible

[@theyogainstituteofficial]

Yoga basics and theoretical aspects enable deep understanding of yoga. Doing atleast a small basic course is suggested for a beautiful yoga journey

[@kaustavray3164]

I think I will skip the last one because I don't want to scare others while boosting my own confidence. 😃

[@theyogainstituteofficial]

It could be done in person, giving a try is suggested for its majestic experience

[@zulfahameed]

Ma'am suggest me that my son 13 yrs having stammering. How to stop that.

[@theyogainstituteofficial]

Involve him in lot of chanting, singing, bhramari pranayama and holistic routine. Best wishes

[@Optimistic-d3n]

👍

[@pranjalitiwari9441]

Mam please suggest me what am i do I have pcod problem and I want to be a mother😭😭😭

[@theyogainstituteofficial]

kzbin.info/www/bejne/g2KolWyfaM-eftE will help

[@kasojuprasanna5189]

Can I do anyone yoga mam...?

[@theyogainstituteofficial]

Namaste Kasojuji, your question is not clear. Please ask again.

[@lifeofhomewithkids4107]

Lifestyle vlogs pathivittullen pidithu irundhal support pannuinga

[@holaamigo1111]

How the yoga helps in self confidence

[@theyogainstituteofficial]

The stretching and compressions balance the thoughts, emotions thereby enhancing the confidence

[@holaamigo1111]

@@theyogainstituteofficial okayyy thanks!!

[@jkmotivationshorts886]

I am first

[@parvathamma1]

Very good. Thank you! But why do you show foreign pictures and people. When we talk about yoga and showing firangis is just a joke.

[@alphafe1621]

🙏🏾🙏🏾🙏🏾🙏🏾🥰🥰💖💖💖💖⭐️👍

[@devyanijoshi3255]

please keep starting introduction of topic really small as it is already known by audience. so pls less explanation and discuss only value points.

[@theyogainstituteofficial]

Thanks for the feedback

[@stanzinodsal9124]

🤮🤮🤮🤮🤢

[@karolinasiwkowska6330]

Thank you 🙏❤️

[@veenapunacha9629]

Super information mame tq.

[@govindsandham554]

Thank you

[@deepikanagda6449]

Thank you mam

[@radhikajangam8763]

Thank you for this awesome video.

[@JB-fv8bi]

🙏

[@psravani8666]

Thank you ❤

[@zaraqureshi73]

Thanks 🙏

[@umalakshitha763]

Thank you madam

[@setu22621]

Thanks mam 🙏🏻

[@trishnadevi9032]

Thank you