Strengthen your bones the natural way | Dr. Hansaji Yogendra

[@buteamonosperma3327]

0:38 Add magnesium in your morning diet 1:36 Add Calcium in your lunch 2:21 Protein Rich Snacks 3:14 Milk Before Bedtime 3:58 Weight Bearing Asanas

[@SarahEvansCunningham23]

Tx youuuu for taking time to post this.

[@cannabis1490]

Appreciated!🇯🇲

[@007_RAN]

Take Bow for this

[@OMGaNEWBIE]

Please respond to this. Lately I've come across much info that people who drink lots of milk, they still ended up with Osteoporosis. Why is that? Could it be that in North America, the milk is Pasteurized and not Raw? What type of milk do they have in India?

[@t.k.6060]

​@@OMGaNEWBIEmay be it is cos in these countries (Sweden, Danmark etc) ppl live the longest... so it is natural for 80 y.o. to have op

[@enriloni]

Nuts Seeds Lemon juice + Chia seeds water Calcium in lunch (Curd/Paneer/Green leafy vegetables) 1/2 hour sun bath Protein rich snacks - Helps in absorption of calcium (Roasted chana / Peanut / Humus) Milk at night with little haldi Weight bearing asanas - All one legged asanas like - Ekpad asana Natraj Asana Plank pose Adho Vajrasana Viparitkarni Sarvangasana Rope jumping

[@santhukumar3715]

👍

[@darkcper]

Thnks

[@gauravpandey5118]

Thanks 🙏

[@chseylver4180]

And 4 km of brisk walking

[@shuddiind7738]

Thank you.... Thanks a lot😍..

[@kalyanishridhar2184]

Just in 6 minutes of her easy to follow and practical advice and sharing her knowledge can be make such a difference from suffering to good health. I am a believer in yoga, resistance excercise, vitamins, especially C and D , nuts and proteins. I have improved my diabetes, bone health

[@RaviShankar-nx6ut]

1. add magnesium to your morning diet-- almonds,cashew nuts,walnuts and hazel nuts and seeds, flaxseeds, pumpkin seeds,soya seeds after having warm water take lemon juice with chia seeds, 2 include calcium in lunch like curd,panner and leaf vegetables 3. protein rich snacks --boiled pea nuts, chana,roasted gram, hummus 4. Milk with tumeric before bed 5. weight bearing asanas-- ekapadasana, natrajasana-plank pose,vajrasana,sarvangasana, skipping

[@santhanamramaswamy]

I’m

[@theyogainstituteofficial]

Thank you

[@shermoh7539]

Thank you very much Ravi 🙏😊

[@madhuchand2594]

Thank you for summarising this. It's easier to refer to.

[@kumudbhansali4762]

Hlj x

[@claraperry8718]

listen to her. as you can see how good she look's

[@namitaj1377]

Dr Hansaji you enlighten us with your wonderful health tips. Always look forward for new videos. We are blessed to have you.

[@mukeshdesai2862]

0:40. Mg Soaked Nuts seeds 1:30. Calcium 2:22. Protein rich snacks 3:14. Milk with turmeric nightly 4:18 Weight bearing asanas 1 legged Planks 5:14. Skipping

[@muralikrishnan5263]

Wonderful health tips. Presentation is crystal Clear!! Thank you!!

[@Vishrupvlogs2025]

1.Magnesium morning diet 2. vitamin c in breakfast calcium in lunch 1000mg 3.protein in snack 4. milk in night 5. Asanas

[@MohammedAli-ch2cz]

Thanks very much indeed. I am a Osteoporosis patient and I will follow your instructions promptly. Have a great day.

[@kamrenfrey7369]

How has this helped you if at all?

[@rukhsarafreen4190]

Any treatment for osteoporosis? My other also has osteoporosis

[@susanagvalencia3286]

From Cayambe South America I am so grateful for your magnificent videos to help every human. I love it THANYOU very much, God has blessed you.

[@soniaolton7105]

I just started watching an I'm loving it..very informative. Thank you

[@zoricamastrovic3914]

Thank you very much. Only, we write comas or other interpunction: no space after TEXT but BEFORE THE NEXT TEXT WE LEAVE THE SPACE.

[@bharatmatakijai9601]

Thanks for the wonderful tips and suggestions!! Explained so well, in detail and briefly without wasting any time!! God bless

[@fatimapereira268]

Thanks Ma am. God bless you with good health n long life

[@unknownprince222]

I luv how truly educated this woman is and how she giving tha game back to tha world 🤝🏾💯

[@yourdailydoseofreality3219]

Except she isn’t. She talks a lot of nonsense. And Ayurveda is pseudoscience.

[@dhanrajmohan701]

Public comments. God will always bless you mataji for sharing your knowledge and inspiration with the entire world devotees. The leading cause of sickness is constipation and too much acidity and lack of sleep and lack of water intake daily and lack of 🌞 light and lack of exercise daily and lack of proper food and nutrition daily. Eating healthy food and nutrition daily is vital for better health and happiness.general hygiene daily and take necessary precaution daily.

[@yourdailydoseofreality3219]

There is no evidence of any god.

[@decykahenda1162]

Thanks God bless you

[@shashirawal9212]

You bring sunshine in our lives dear Dr Hansa ji ...Stay healthy n glowing for ever n keep enlightening.

[@sanonmars]

Some of these Aasanas are part of Suryanamaskara. Doing 10 Suryanamaskaras slowly with proper breathing is great exercise of all body.

[@SB-rj5pt]

as always, Dr. Hansaji provides invaluable knowledge for health of body , mind & heart/spirit/soul; here , healthy protein suggestions relatively simple & affordable (especially over the long term ) , weight bearing / inversion asanas …

[@deepalchheda9314]

Thank u... i feel really blessed to see you n ur videos.. i desperately want to hear u live

[@theyogainstituteofficial]

you can come over for over seven day camp , once the lockdown is over .Thank you

[@lankabhumi1114]

I stopped milk for 2 months. Must say, it has reduced knee & back pains I had. Also plemph has reduced which is a big releif for me. Actually is milk good for humans?

[@johnneal5118]

Thank you , well done. Much love and appreciation.

[@mariettatheunissen7608]

Being 68 years of age and now do yoga 🧘‍♀️ 3 to 4 times a week plus walking … thank you for valuable advice as have Osteo in hips , neck and all of lower back & working on decreasing this Also have started working less to have less stress , Namaste 🙏🏻

[@nelanigoonawardena9149]

Simply advice. Easy to follow. Thank you.

[@vijayanambiraghavan3406]

Thank you so much for your Wonderful tips Madam. Namaste🙏🙏🙏🙏🙏

[@lucyshaw3647]

Love your presentation ,dr Hansaji. So much passion in it, God bless you.

[@prakashgopal2454]

Thanks!

[@sathisathi2122]

Thank you maam. Now I am diagnosed for osteoporosis. So this is very useful for me 🙏

[@indiradowlut7318]

Very good morning to you Mam, starting my day with these blissful apply knowledge .I don't believe but I am convinced these yoga postures and the lacto protein vegetarian diet is the only true and real prayer a healthy , strong sound body ,mind, intellect, and spirit that will enable us to lead a happy peaceful and long life loads of blessings to you Mam and family 😇🙏🙌💐

[@niranjans9952]

Very useful youtube channel, one need not get confused watching so many health videos from other channels ! Thank you.

[@evabonsilao2485]

Nuts. N seeds not recommended for if u have diverticulusis I don’t believe everything u say

[@tabassumashiqaliali6740]

I just start watching your videos today due my knee pain and I feel good Keep sending us useful tips videos Thanks a lot stay bless

[@catherinefriederich]

Thank you Dr. Hansaji again for your health tips so clear, useful and beneficial. Namaskar.🙏🏻😊☺️🤗

[@saralag5639]

Ma'am your videos on different health aspects are wonderful.I have seen almost all your videos. You are God's Blessing for us. Ma' am please make a video on excess blood platelets produced by bone marrow, asanas and remedies for that. Whichever doctor I go to they ask me to take bone marrow test.

[@sharinasingh5180]

Thank you kindly for your information very interesting and knowledgeable. From Toronto Canada

[@janewambui5876]

My home 🏠

[@kozuh7945]

Please make a video on how to get rid pf mental health diseases and learning difficulties if you can make a way remedy way please do this it will be insane Please make a video on how to get rid pf mental health diseases and learning difficulties if you can make a way remedy way please do this it will be insane also forgot to say , Thank you for making this video all these meal plans and exercises seem so legit im gonna try this soon and update yall on what happens to my autism my kidney problems and my mental health and learning difficulties so what im tryna ask for is if you could please make a remedy of curing everything and if you can do this this will be so good and stay blessed everyone and you Americans stay blessed yall

[@elijahjenzelnang7570]

First thing my friend is, please talk to someone who is dearly close to you, someone who understands you and enlighten you, positive thoughts helps a lot and your body will follow if you eat healthily. Sleep 8hrs daily is a good start, warm water in the morning, and daily walks. Sunshine gives your body a relief feeling. Stop overthinking and focus on yourself. Watch motivational videos. Love yourself. Learning difficulties-stay hydrated and exercise will help your brain to relax, then you can start reading books, empty your mind and focus on the book itself. Keep repeating until you understand it, make it a habit, set a better scheduled time in reading. Surround yourself with happy fellows, avoid toxic ones.

[@noalvime7023]

Namaskaram from Bogotá, Colombia. Thanks for sharing your thoughts and knowledge. Bright and love through this 2023.

[@oag3957]

I can listen to this lady all day

[@lourdesrodriguesvas4008]

What are the exercises I could do for scoliosis and kyphosis. I love to listen to the kind and loving ideas you give for every aspect of our being which is so beneficial for all. Thanks a lot!

[@AZ-ie7it]

Ii,v ch up ccoj XJ ff

[@rekhakhaitan5867]

Why do they say that dont have milk products that its poison

[@hrishikeshdudhalmal3278]

convinced healty msg very fluently in short time ...god bless u mam...have a happy and healthy life...

[@hodamohajer4083]

Short and useful thank you 🙏 🧘🏻‍♀️🧘🏻

[@deepuisin]

Mam lemon juice & chia seeds i will try now.

[@mounisfan945]

Who else came here to get all the points lazily and found nothing but only praising of our dearer Doctor Hansaji 😄

[@dollym.8095]

1) milk at night 2) chana o peanuts o hummud 3)dry fruits soaked in water 4) yoghurt 5)skip 100 rounds 4 km brisk walking

[@28mahek]

What is hummud?

[@dollym.8095]

Hummus. That is a paste made of garbanzos

[@dollym.8095]

Lemon juice + 1 tbsp chia seeds

[@dollym.8095]

Yoghurt, green leafy veggies and paneer

[@jameilwoods8068]

Hi, I have this great program to build stronger bones & it doesn’t use pills!

[@bevsines876]

I have found this video so interesting and helpful. Thankyou Hansaji.

[@tbyeshgaming5123]

Thanks, Madam. Best Regards. Mullapudi Venkatarao.

[@monikabatri948]

Amazing information , Mam can you pls make a video for remedy of Arthritis like its Diet & Yoga so it would very beneficial for many of us. Thank You

[@hea_lyourlifehindi4875]

Arthritis

[@azizburhan6987]

Mutton chicken fish beef eggs and pulses are the best source of protein. Alhamdulillah I am Muslim and enjoy these all for my health and my diet is very tasteful .

[@jayantsarkar4209]

Very very useful and beneficial for good health..Thank you mam..🙏🙏

[@deemisquadis9437]

Only pressure lifting weights, that is how it keep your bones stronger. I proved it to my doctor. ❤

[@ubhayprasad6574]

Hi I live in the Fiji Islands and I watch all your videos and I love them all the way you explain everything it is so easy to understand and follow. Although I am new to yoga asans but I am trying my best to do some easy ones. I would like to request if you could tell me something about swollen ankle I have ankle pain but only on my left ankle and it is very painful. I will appreciate if I can get some heads up in this direction . Looking forward to a favorable response soon. Thank you for all your videos

[@subhasrik4674]

Thank u madam.U are a divine person

[@rishitaandreyanshsrkgcsolu9204]

Happy birthday mam

[@manjuladesai429]

An eighty year old lady can do which kind of easy yogas, when can’t sit on the floor? Please, guide and thanks in advance!

[@tomnjerry20]

Walking everyday breathing deeply and slowly is the best excecise according to me.

[@ramprakashnirmal2847]

@@tomnjerry20 11

[@tarunaoza6494]

How do I share

[@JalajiniKarkal]

Yoga for 80 year old women who can't sit

[@amytan8551]

99⁹9⁹9⁹999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999⁹

[@janvimistry7680]

Thanks aunty...very nice and informative video...so easy to implement in our daily life. I will share with my friends too.

[@theyogainstituteofficial]

Please do share and spread the knowledge , thank you

[@Beautyaali]

@@theyogainstituteofficial àa11

[@padmavathykrishnaraju9019]

Very fine explanation. I understand fully. This is very essential.. thanku verymuch madam. Thanku.

[@annwarneka868]

Beautiful video! Milk also has natural amino acids to increase dopamine & seratonin levels.

[@donnapollock]

Thank you so much. I follow all you say and do. It has helped me so much and I appreciate you so much......

[@poonamsatam7692]

Short and simple asanas...nicely explained Ma'am 🙏

[@beabrahmbhatt125]

P

[@beabrahmbhatt125]

P

[@rehanaansari6659]

Thank you so much! Blessings be with you..

[@ranasardar4360]

Madam very good suggestion has given, thanks a lot.

[@sadhaka_gk]

Thank you so much for making me a part of this video :)

[@sadhaka_gk]

I worked as a model here

[@noorsiyam8540]

Thank you Dr Hasangi for all the adv and useful info on yoga etc during 2022. Wish you a Happy and blessed 2023

[@krishnakumar-hq3wg]

You are simply genius mam, so naturally explained and we'll said

[@saraswatkin9226]

I love the sounds of birds, Listening to that bird and this great advice. Muscle and Skeletal problems is an increasing problem.

[@menakapriyanthi2560]

Thank for the explain take care mam. God bless you.

[@PraveenKumar-lh5tw]

Pl. suggest some exercises for 70+ peoples also, having severe pain in knee & lumbar region.

[@JannatJannat56]

There r other rich sources of calcium like tahini , sesame seeds,ragi,amaranth .Most of the people r dairy intolerence they can take this .Specialy kapha dominating peopke .

[@anie_24]

iam a pitta person i cant take curd as it aggravates acidity.

[@indiranair6091]

Madam u r a blessing for all the viewers.god bless u with gud health nd happiness always.🙏🙏👍

[@entertainmentfundose1155]

very Good information madam thank you so much😍

[@sarmisthamaity9253]

Wonderful health tips. Thank you so much mam.🙏🙏

[@bevleighlange3312]

Thankyou Madam- greetings from South Africa - very valuable information 🙏

[@beenaacharya1434]

M'am, can you please upload video related to health care after 50 . Diet and exercise after 50

[@ashishgaikwad5461]

Nice Very Useful Video. For Stronger Bones. Thanks Very much.

[@promilawadehra8197]

Thank you Dr Hansaji! Great Video

[@sravyabandhakavi7935]

Hello Hansaji. Can u please help with the home remedies to reduce lipoma underneath the skin surface using natural products? It's a request mam 🙏

[@ruchioza2556]

50years above people can do this type of exercise

[@abdulrehmankhan4247]

Thank you Dr Hansaji. Much love, prayers and respect from our whole family. Big fans Abdul Rehman Lahore

[@idanoronha]

Very useful information doctor.Thank you.

[@vilen_v1]

collagen is essential and important protein in keeping bones & joints healthy, my doctor advised me to consume newyou active or essentials collagen it's really working

[@menkedejong9968]

Very good tips beside the milk, if that is cow milk it is not good for you, not the calcium you should take. Infact all milk products are not the best for you.

[@varshashah5399]

As I am elergic to lemon 🍋 what can I take with chia seeds? Please reply back. Thank you.

[@ashamol6333]

I am elergic to leman what to eat instead of that . Madam pl suggest

[@shaheenghoniya2999]

Add apple cider vineger n honey

[@BNeron]

So many things. Put it in your smoothie. Put it in your coffee/chai/turmeric latte/herbal tea/any drink. One way I like is just blend raspberries or strawberries or whatever fruit you like: and then mix in the chia seeds. You can add them to baking, as well as raw baking (no cooking desserts) To milk or to cream shot Also skip the lemon: can you have orange or grapefruit? Wb passionfruit or lychee? Explore ideas&Find your favourites

[@katherlinetwilley3205]

Thank for tips for learning how to strengthen my bones.

[@jayaprabhav]

such a clear guidance.dhanyavad.

[@vherlekar]

Very interesting and informative! Thank you so much 🙏

[@startravels16]

You voice is very clear and nice

[@truthseeker374]

Thank you mam mu explained everything very well 😊😊. & Ur children, grand children are very lucky to have u 😊😊❤❤❤

[@aparnaniyogi1970]

Thanks Dr Hansaji ji, sharing this useful health trip❤

[@hasinakhan2375]

Maam Im 44 years woman suffering from osteoporosis knees pain, can it be cure ? Nice watching video and follow it

[@biswasmp8046]

Please make some video regarding kid's health

[@chandneeramsaroop7101]

Thanks for all Ur good information 😉

[@bonolomonakwane2616]

Thanks Doctor Hansa will try to follow the steps

[@devikabhatia2355]

Thank you so much for your lovely tips

[@swapnamishra717]

👍👏👏Tku very much mam Give more informations like this

[@taramunbodh8514]

Thk u beautiful Lady for all yr advices and tips. God bless. Regards. Tara. Mauritius.

[@manipatki4523]

Thankyou madam🙏🏻 Plz give tips for R A patients

[@KiranKumar-pn3qg]

Thanku mam i will folow this ☺️ . It's may be my last way

[@theyogainstituteofficial]

All the best

[@amirirfan1234]

I hope what you say is useful😊

[@akashn1755]

Beautiful English mam🥰

[@colleenlewis3599]

Thank you doctor your a real sunshine