Yoga Basics At Home | 20 min. short daily yoga practice | Beginners

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Yoga Basics At Home | 20 min. short daily yoga practice | Beginners . This is my holiday gift for you! I hope you enjoy the class for everyone. It is an easy basic quick yoga class to get your body moving, move energy, stretch the whole body, open and connect to your body and calm the mind. It is a class for everyone no need of equipment, to have any experience or be fit and flexible. Great for beginners and/or those who have a short time to move. A little goes a long way! Try this class everyday and feel amazing! The class ends with a breathing exercise (pranayama) to focus and calm the mind.
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Thank you
Maria

[@heatherdaly1220]

Amazing practice, thank you!❤

[@lourdesmiron1760]

Fantastic!!!!! Loved it so so so much

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@Holixtic]

I totally agree ❤️

[@MariaMercedesConsuegraA]

Thank you!

[@Holixtic]

Love you

[@barmalini]

What a great sequence, exactly for the days when you feel like "today I'm not doing any yoga". That's what I felt like today before I did your class and now I'm glad I did. Thank you for sharing your yoga with us.

[@Holixtic]

Aww that’s exactly what this was for! And I do this kind of practice a lot :) a little goes a long way!

[@javiersistemas]

Hi, dear Teacher Maria 🤗🤗🤗👋👋 Happy Holidays 🌲☺ And thanks for another video in any language 😁😁🙏🙏🙏💪💪💪💪

[@Holixtic]

Thank you! Merry Christmas 🎄

[@marysolesquivelfranco3664]

Excelente para iniciar al año! Gracias 🙏🏻

[@Holixtic]

De nada ❤️🙏🏻

[@Evelyn2310]

Aunque sea básico y cortito, crees que me ayudará a bajar un poco el peso? Como para ir empezando poco a poco?

[@Holixtic]

Por supuesto! Combínalo con buena alimentación , y descanso :)

[@Evelyn2310]

@@Holixtic muchas gracias por contestar! 😊 empezaré entonces 👍🏻

[@Holixtic]

Claro! Consistencia y verás resultados ☺️

[@sinajordamuzi5643]

13:43 I love that. Do you love me? 😍💋 💝💖❤️