Yoga Block Abs || Pilates on the Beach

[@Jigglewiggle_24]

girl this workout was hard but I LOVE IT!!!!! the circle around the block was my favorite.

[@PilatesOnDemand]

Hi Kyla!! It is hard lol so glad you love it!! 🤗

[@lorrainekane1761]

My first class you and very impressed with the content and creative use of the block. Fantastic beach too 😀😀

[@PilatesOnDemand]

Thank you Lorraine! 😃

[@Edenray762]

Fantastic! Loved this!

[@PilatesOnDemand]

Thank you🤗

[@andrea.vastag1198]

amazing video & workout Wish I was there not in my room in rainy London

[@PilatesOnDemand]

Love a good workout location 😍 love London too!

[@Mstitamou]

The variety in your workouts is hudge. !

[@PilatesOnDemand]

I like to keep it interesting 😃

[@bigbluegreatdane5954]

So glad I found this!! The combo of the block and your cues, Lindsey, allowed me to really engage my abs-I always struggle to not lead with my head and neck. That first exercise was just perfect for me!!!! The entire workout was great 😊

[@PilatesOnDemand]

Thank you so much Holly!! ☺️

[@jm5514]

Lindsay you have awesome workouts! would love some more workouts like these where i can do the whole workout from the floor:)!

[@PilatesOnDemand]

Thank you!!! You got it!! :))

[@백은정-c1s]

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[@dioci2969]

I love working all the different parts of the abs! Good prep for belly dance 💃🥰 Thanks for another great workout Lindsay!

[@PilatesOnDemand]

Thank you Dio!! Love working the core from all angles!🤗

[@rshier8422]

Thank you for another awesome and challenging workout Lindsay. Second time doing this. So effective. 💕 I love how you cue the breath. It really makes a difference and I've started using this breathing technique with all my workouts. You're right on spot. It does get you in that meditative state. Love the sound of the ocean waves💕💕💕

[@PilatesOnDemand]

Excellent! Breathing is so important with all exercise! 💓🤍

[@adrianacaamano4]

Fantastic routine! Congrats from Mexico City 😃

[@PilatesOnDemand]

Yay! Thank you!🥰

[@phyllisj9]

Great class! I knew digging out those yoga blocks recently would come in handy. :-) I have an injury that's preventing me from some of my workouts so thought I'd hit the abs! And it was awesome! I really like the plank variation with the yoga block there at the end. :)

[@PilatesOnDemand]

Thank you Phyllis. Awesome to hear you are still finding ways to be active while rehabbing an injury keep it up!

[@Mstitamou]

Elbow to knee is my thing. Excellent excersise, made a real differrence. You though, keep giving advice and instructions, always smiling non stop. How do you do it?

[@PilatesOnDemand]

Yes!! Love that too. Just lots of practice 🤗

[@leanneoakes7008]

This is awesome! Do you have any 10-minute ab-burner videos?

[@PilatesOnDemand]

Thank you so much! I do on my Instagram here is one : instagram.com/tv/CIOdFFYFtfO/?igshid=5tsajytzvm3i

[@leanneoakes7008]

@@PilatesOnDemand thank you! That was an excellent burn in just the amount of time I had!

[@PilatesOnDemand]

@@leanneoakes7008 awesome!!

[@MinaMina-ko7ze]

Hard but great!!

[@PilatesOnDemand]

Thanks Mina!

[@karinekmk9293]

My bra strap is printed into my back now😉 Lindsay, I'm very happy, cause the more I practice with you, the more stable I'm able to keep my peelvis during abs😀 And for all the moves with the block between ankles, I kept my arms reaching to the ceiling, to avoid helping me with triceps or hands😉

[@PilatesOnDemand]

Oooo great added challenge Karine 👏🏼👏🏼👏🏼

[@karinekmk9293]

@@PilatesOnDemand thank youuuu Lindsay!

[@sniffytuna]

I dont know if im doing it right but im having a hard time esp when the block is underneath. Thinking the small bAll might be more comfortable?n thirsty..haha needed 2 days to conplete this workout...

[@PilatesOnDemand]

You can definitely substitute with the small ball. It will have the same effect 😃

[@sekerlucky8811]

Hi lindsay What can I use instead of yoga block

[@PilatesOnDemand]

Hi! You can use a ball or a pillow :)

[@manda9654]

am i the only one that used a book instead of a box? XD

[@PilatesOnDemand]

Good substitute !

[@stephanieneitzel1622]

Hey

[@PilatesOnDemand]

Hi!