"Yoga Board" Niyama 1: Saucha- Cleanliness & Purity: LauraGyoga

This video is talking about the first Niyama (internal observence) of Yoga: Saucha or the practice of cleanliness and purity in our thoughts, our body, our actions and our decisions. It explains the way that we focus on our practice to draw in this sense of Saucha. www.Lauragyoga.com

[@Siyao.Diamour]

I like the shower as a ritual example. I am going to talk about this in my class tomorrow. Thanks for sharing.

[@KarenMurray259]

Thank you, I'm going to share this with students today 3-21-2020

[@LauraGYoga]

that is great Karen, I love when teachers share the yamas & niyamas with students- it is so helpful for them to understand the full scope of yoga

[@LorraElizabeth]

Thank you for adding to my understanding of saucha. Feeling so grateful. ✌🏼❤️🌍

[@LauraGYoga]

Thanks for spending time with me to learn more about yoga 👍🙏🌺

[@raymondmedeiros1802]

I have been following your videos and admire your study around the yamas and the niyamas. I am paraphrasing and loved hearing when we don't treat our bodies as a temple it will eventually not have a home to live in...powerful.

[@LauraGYoga]

thank you Raymond, it is so important for each of us to really feel empowered to take care of ourselves & this amazing vessel that we have. Yoga can be such a great teacher in this process

[@mukeshjodhani1070]

Fabulous informative sharing 👍🙏🏻🌸💕

[@lameiraangelo]

Very nice video... loved it.

[@euniceyoga2457]

Love it...thanks

[@elizabethscully612]

I am having trouble finding the hatha practice to go with this video. Would you mind posting the link? Thank you!

[@vijisyogabloom3271]

Thanks a lot for your lovely videos. One question on Surya Mudra - Actually Ring Finger represents Earth and Thumb represents Fire right. Could you please clarify on how to use Surya Mudra for increasing Fire Energy

[@vasantpatiln4265]

Kindly suggest book for studying and practicing yamas and niyamas

[@LauraGYoga]

my favorite is the Yamas and niyamas by Deborah Adele- easy to absorb and apply in daily life

[@user-lx2bf8tb4s]

yoga niyama kurukula medical and new Physics r&d centre

[@user-lx2bf8tb4s]

ART OF LIVING WITHOUY FOOD BY CLEANING TEGH IN THAMIL SCEINCE AT 18000 YEARS SIDE GRAEAT THOLKAPPIYAM BY THAPATHAR....