Yoga Flow For Mobility | 25 Min Full Body Stretch - Mindful Movement

This dynamic, full body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong + flexible joints. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
We begin with a gentle flow of child's pose to cobra with a side body stretch, arm circles, toe stretch and seated cat/cow. The warm-up continues with a flow of plank, downward dog and rag-doll. Other postures practiced are three legged downward dog, lizard, half splits, goddess, forward fold, side lunge, yoga squat and butterfly.
I hope you love the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

📲🧘🏽‍♀ LAST DAY TO GET 50% OFF THE JESS YOGA APP! (Sale ends tonight 11/28) Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive yoga & meditation classes on the Jess Yoga App! Available worldwide on iOS & Android: onelink.to/jessyogayt

[@00768031]

hi there i like to ask you where are you from jessica?

[@aaryakumar5628]

I am from India.Can we get yoga in hindi language.🇮🇳🇮🇳

[@anewhope7415]

Can you do me a huge favor ? Please send me you’re yoga pants after a long sweaty workout ? Can you do that please ?

[@LG-sk4xu]

Hi Jessica, I am a yoga therapist and I absolutely love your channel! I am so grateful for your content so I can tune out my teacher brain just flow....your setting, voice and movement are wonderful, and you come through so genuine and peaceful - I very much appreciate you. I understand how much thought, effort and dedication went into creating your videos. THANK YOU! Namaste

[@Amourslay]

Agreed!! I love her flow

[@imdone..11]

I literally get so happy when you post! Thank you for the hard work you put into these yoga practices. I love them and really enjoy them! I always feel so peaceful afterward. Definitely my favorite yoga teacher ❤️

[@JessicaRichburg]

Aw thank you so much, I appreciate your kind words 🥹 that means a lot! 🙏❤️

[@sararifat]

@@JessicaRichburgwhere is your workout set from?! It's so beautiful! Could you please link it?❤

[@BushMaster420circle]

same, i use to be almost 300lbs 6'1 n since using this for the year, ive lost 19 lbs went to 6'2 n can fully move my entire body lol!!! strange how simple stretching each day does WONDERS for the body, legit did nothing else, just started weight training now, this yoga at the start n end of workout n good god does it make you feel sooo much more energy for the day

[@Lauuuraaas]

I don't very often react, but this was one of the nicest yoga classes I've found. Just the right combination of stretch, strength and ease for me. I feel energized again, I do feel like I've moved but not like I had to overdo myself. Thank you for this one!

[@SmittyWarben]

I really like the frequent, clear directions so I don't have to keep looking at the TV. The reminders to breathe are awesome. As someone who isn't very flexible, I also really appreciate the short, repetitive motions instead of holding something hard for a long time once. Thank you!

[@christinareyes4769]

I don't why I still get surprised how amazing and original your variations are! Keeps me guessing throughout the whole practice. Thank you again, Jess.

[@chitrikajoshi3937]

Your flows are so unique and do not make me stress. Love the calm in your voice. Keep posting more 😊

[@LindaTran-di8gz]

I did not expect to cry. When we got to the pulsing butterfly stretch, an unexpected emotional release came through. Feeling like I have to be strong all the time lately, that simple stretch gave my body the love and compassion it was yearning for. This class was exactly what I needed today. Thank you, Jessica. You have a new subscriber.

[@amester10394]

Whew my hips are tight!!!!!! Thanks Jessica, I love a mobility flow. It's always nice to get a few chances in the same pose. I will have to return to this video. When my money situation is better I will surely be getting your yoga app. Very thankful for you.

[@Bl-vz5le]

I’ve been in a lot of discomfort for months from a recently diagnosed torn hip labrum. Been trying to get back into gentle movement versus running and today I was actually able to do all the poses pain free, a milestone day, thank you for the flow!

[@rmariann]

This was exactly what I needed after being sick for 2 days and not moving at all. Thank you Jessica, it was a perfect December starter. ☺🤗🥰🙏

[@RV_UGGERILAYA]

I just want to thank u heartfully for healing so many wounded souls through yoga❤

I've been through a lot in the past months and when she said "Take this moment to notice how you feel" I really felt that... Amazing class. Thank you!

[@irinamilaya5319]

It is one of the best practices that I had ever chance to try. God bless u, Jessica for giving me opportunity to feel me in my body in a new way. Thank you.

[@thagama]

The Gold Standard of Yoga teachers, thanks for sharing.

[@SaraVarolgil]

I felt so light after finishing. You’re a light to this world Jessica, thank you so much! 💗

[@Rich8889]

Wow this felt so good. The best flow I've done in a while

[@megansolway8344]

I have walked for hours over the past few days while on holiday and this practise was perfect to get loosened up and ready to go again. Thank you Jessica 🧡

[@kajajaronska5870]

This class was absolutely amazing and exactly what I needed! I really enjoyed the transitions between a lizard pose and a half split. I always struggled to do half splits, but with a leg slightly to the side it is way easier and doable for me. Thank you Jessica ✨🙏🏼

[@mastersalt3625]

in my favorites! will do this same class everyday for a while. it's so unique. perfect pace.

[@fragnurpapa3430]

Favourite morning flow with perfect balance between joint mobility, stretches and twists. Thanks, Jessica.

[@annavoytenko]

It's becoming one of my favorites! It perfectly fits into any hour of the day and is best done after too much screen time.

[@allylynn5130]

I have spent years trying to get into yoga. This is the first video I have ever felt relief from following. You are amazing

[@rikasyoga]

Thank you for this calming class. I was in a very emotional state before the class and I was able to completely surrender. Thank you. This was goooood.

[@guinwhite]

Absolutely perfect for the day after Thanksgiving weekend. I feel so calm and grounded after this session. Thank you, Jessica 🙏🏼

[@JulieNguyenYoga]

Everything about this practice was perfection. Thank you Jessica 💛

[@curiousme8]

I keep coming back to this practice. It’s a perfect sequence for me! Thank you❤

[@alexmawomaninsports]

absolutely loved this, i'll be starting my mornings off with this flow for the next couple weeks! my mobility is TRASH but this made me feel so much better. tyyyyyyyyyy

[@cynthiapucheanu34]

Your voice is so peaceful and your instructions so clear. I really appreciate your videos, thank you!

[@maxdominate2481]

This is perfect timing: mobility routines are showing up all over the place - especially Instagram. Now they are here, too.

[@jennymiller7794]

Thank you so much Jessica! I have been teaching yoga for the past 4 years. I had an awful foot/ankle injury that took me away from my practice for the last five months. This was my first full practice back on the mat and THAT was AMAZING! Namaste!🙏

[@sweetumms5308]

God, thank you so much for this practice. I've never did yoga till the very end. My body feels really good after it. Thank uuuu

[@GeoAce777]

Been doing yoga every day since April, never skip. Goddess squat and beyond took it over the top and the muzik is divine, so ethereal. I love doing 60-75' sessions after a very long run however my sweet spot is definitely your 25-30' flow. You're so awesome Jessica!

[@fabisantiago_]

Seriously your classes are the BEST. Thank you for your channel!

[@nicoleclark188]

This flow reminded me so much of a yoga teacher I had in high school. Her flows changed my life 🙏🏻 So glad I found your channel thank you so much! ❤

[@VEE3RDEYE]

I'm having some difficulties in my relationship so i've been extremely tense this week. Thank you for this practice Jess, you do more than you know for us. ❤

[@workouteveryday]

amazing comment

[@melbh-]

perfect class as always! your soft voice gently guides me back to my body, like magic my body starts the movement just before your instructions! thank you Jessica, you're an angel

[@inaam2009]

This is one of your best work out ever! Felt fantastic and a great target of every muscle!

[@alexxis1122]

Jess, thank you. Your voice the soft music and your teachings are one of the best out on KZbin. I start my days with your yoga classes. 🧘‍♀️ ♥️🕉

[@kmm2442]

You really offer something others don't. So gentle.

[@Zanzistan]

Thank you so much Jessica for this session. I love starting my day with your practicies.

[@siennanoe11e]

Jess your videos always bring me so much peace in my mind and body. They are exactly what I feel many people look for in a great yoga session. Thank you for doing what you love 🤍☯️

[@lucykelly6083]

021222 Sitting down on my mat completely morning-stiff, this practice was pure bliss. It hit all the spots that needed it and has given me energy I'm sure will last all the day. Thank you so much for the gift you give. Namaste.

[@jigyasaborana9893]

Your voice is so soothing ❤️. Even if I sweat myself I don’t feel tired but rejuvenated.

[@gatorjohnson6067]

You are absolutely amazing. Using your videos has lead me to my most mindful and connected practice thus far and I am so grateful! ❤

[@colfer4life]

wow, this was good! thank you! literally felt myself getting more flexible as the routine went on!

[@amariliscarvalho3302]

Omg, this was amazing ✨ My body feels completely diferent, more loose, stronger… Thank you!

[@larainegillen8458]

Best class I've ever done. Stretched in places I've always wanted to stretch but couldn't. feeling so good. Thank you

[@paulaandreaquintero6578]

Thank you so much Jessica!... I feel so released and happy to start my day 💚🌞

[@angelamcmiken6960]

Such an original flow and exactly what I needed blessings to everyone 🙏💫

[@mandyinseattle]

This practice is so wonderful, all of it, especially the quiet spaces 💙

[@cristalebellab444]

Wow.. I was feeling funky, unable to work out today, and I loved this.. I gently got pushed into doing more and more and I feel good now. Thank you! 😊

[@lynnelizabeth9343]

I really felt this flow. It was the perfect in its entirety. Thank you

[@user-kz9lg5vr2k]

Fantastic flow as always Jessica! So happy you keep posting these on a regular basis.. I feel somehow both 'familiar' with your flow by now yet you often manage to surprise with new movement patterns. Thanks so much!

[@elli_berlin]

Thank you so much for this flow!! It's exactly what I need in the morning!

[@Zenned-Out]

Glad I just found your channel. Loved the practice...no worthless chit chat ... just yoga with a peaceful soothing voice that transmits peace, calmness and wellbeing. Thank you

[@tnguy08]

My lower back and hamstrings are thankful for this instruction. Excellent video.

[@kellypantaleoni5166]

I cannot thank you enough for this practice today. My body and mind really needed this.❤

[@lifewithnaz.]

Can't wait to give this a go, your videos are the reason that I have a regular yoga practice!!

[@arinamaslova4044]

Thank you so much for your classes, they are just perfect morning flows for me! Your voice is so soothing and your videos are very aesthetically pleasing too! 🙏😍❤

[@JudaBuddha]

Thank you. I love your stretches. They always hit the spot, whatever the need/mood 🙏🏻🧘🏻‍♀️

[@naturebeauty6041]

Thank you Jessica for wonderful yoga poses, it makes my day happy & peaceful

[@prosto_apostol]

Thank you very much for this yoga class! I feel like my muscles are better, and I do not have pain in my back and neck anymore! ❤

[@mamandapanda185]

I'm a big fan of your yoga flows without music, as that's the only way I can do them. Thank you for all that you do.

[@danewright2078]

This was sooooo good. My first yoga back after visiting Patagonia and hiking so much. My body is so happy 🙏❤️😊

[@surajsinghthakur865]

Hi Jessica , I have practiced yoga with your session for around 20 days and my body feels soo goood. You have created these wonderful sessions with so much efforts and consistency. Thanks for helping out !!!!!!!!

[@seraphinamarini]

This was exactly what my body needed right now. I'm so glad I found your channel. Thank you for the slow flow and gentle cues.

[@nbrown5091]

This was amazing!! Just the right balance of movement….low and up tempo… definitely will add this video to my rotation ! Thanks Jessica

[@becca4628]

Thank you Jessica for your yoga teachings and soft soothing voice in your meditations, they are helping me tremendously with my hand injuries and pain, I am using your wrist free video, you have helped get me back to yoga when it looked impossible for me, not being able to use my hands. My mind body connection is coming back and it feels wonderful, Namaste🙏

[@iocomposer]

Another perfect flow. Thank you so much!

[@laurawhalen2325]

This is exactly the practice I have been looking for. I will be revisiting it often. Thank you x

[@susowellington5447]

This was such a awesome and relaxxing flow, thank you so much. I feel so much at peace now.

[@marisamaia1]

This felt amazing after a long day/week at work. Thank you x

[@ainara956]

Thank for this video. It’s exactly what I needed. It felt like a 2 minute beautiful flow

[@lisakeoughwhite3875]

Absolutely beautiful calming voice and I loved this unique practice. Thank you Jessica! 🙏

[@sarapoubel4742]

This class was so incredible! Thank you jess!

[@elenimack3267]

You are a lovely teachers. Your flow, your instruction, your music choice. All very clear and perfect for me. Thank you ❤

[@dhiraj9387]

I am so glad i came across your videos.I used to never be patient to do yoga bmbut videos helped me get there.All i can say is thank you ❤️

[@sarrahvee]

Perfect Monday practice! Thanks as always!

[@cashmoneycay97]

Hi Jessica! I just started doing yoga a couple months ago, and I came across your account and absolutely love it! Thank you so much, you’re an awesome instructor!!!

[@robertaarzola3650]

That was the most beautiful practice you have posted! I will practice this sequence many times. So peaceful. Thank you Jessica ❤ Namaste

[@barbaralewis9315]

Oh my goodness! My birthday is in 2 months and I'll turn 39 then. I decided today I would start a 60 day challenge which would finish the day before my birthday. I was about to go "Jillian Michaels 30 day Shred" hard but decided I would start today with a stretch instead. I searched KZbin and came across your video and to be honest the time is what made me decide to go with it. All the others were 10 and 15 mins but I decided to get a proper stretch so the 26 mins video seemed ideal. Let me tell you!!! I never expected to hear all the cracking of my joints and what would seem like easy stretches (if I was just watching it as oppose to actually doing it) to actually humble me. My I discovered so many of my muscles were sooo tight that I couldn't hold the poses for the full length of time or I couldn't turn as far as I was supposed to because it would hurt but I did what I could for as long as I could without giving up. I can't wait to be able to do the poses in proper form. I can only imagine what an amazing feeling that will be!!! Your voice is sooo soothing and when I was done I felt lighter and like a rush of fresh air passed through me and cleansed my soul. I honestly felt happy for no particular reason. I can't wait to check out and try your other videos and uhm...Jillian Michaels who??? Thank you! Thank you! Thank you Jessica!!!❤❤❤

[@sigalhorovitz1583]

Love your practices so much!!!!! Thank you 🙏🏼🌺

[@roslynsalazar8589]

Wow that was a challenge for this advanced beginner/intermediatish yogi, telling me I need to revisit it often! I do feel fantastic. Thank you again Jess for your creative, wonderful flows! Namaste 🙏🏼

[@priyankanoni157]

I am in bed for more than 2 weeks and this flow has made a little room for me to breathe looking forward to do this daily.

[@judithvalluru7997]

I needed this so so much, I feel calmed and stretched in equal measure. thank you ❤

[@carolynnspencer2171]

This flow was amazing--and so perfectly named; it definitely was a mobility flow. Thank you so much!

[@lourdesdiscgolf]

Wow this was wonderful. I was so sored after a hard workout yesterday. Thank you Jessica ❤

[@johnmcnamara8741]

Thank you Jessica, did this for the first time and making it a staple practice.

[@LeahBaker36]

This should be called the Hip Mobility Flow - it really got my hips flowing so well! Thank you🎉❤

[@luciehsuen8981]

Thanks Jessica another awesome full body slow flow. Love it. Ready for the day. Also love your soothing voice. Slow & gentle just like the practice. Much blessings as you continue to guide us❤️

[@nebilimbe]

I thought I was dying while doing it, but when it was finished I felt more alive. Thank you for offering this opportunityyy

[@ada-ih8xg]

Thank you Jessica, this is a great way to start the day! I love your peaceful voice ans straight forward instructions.

[@racheldasilva8751]

Thank you for this yoga class, it was so powerful for me. Can’t wait to start the day feeling centered :)

[@cmeasiam77]

I loved the versatility and flow of this beautiful session. Thank you…🙏🏽💟 🧘🏽‍♂️

[@JulijaSp]

hi, Jess! thank you so much for your classes and for everything you do for us! this practise was exactly what I needed today! I am so grateful! namaste

[@sues.6173]

I love your soothing voice moving along in posses. Very calming. Thank you!

[@jasminef4008]

This had a bunch of my favorite stretches for the lower body. Loved this flow, thanks for posting!

[@monpederson]

i really loved this class - you have given me two of the my all time favorite practices ever so I'm feeling very grateful ❤❤🙏🙏💕💕

[@HannaIvchenko]

It's been a while since I didn't do yoga with this channel. This flow felt like a full yoga practice, and I took it as a movement meditation for my morning today, which was great! :) Thank you, Jessica 💟