Yoga for All - A Chair Supported Practice

This chair-supported yoga fitness class is designed for all abilities. It blends yoga with mild cardio for a complete head-to-toe workout, inside and out! Gently stretch and strengthen tight muscles while using breathing and relaxation techniques. Improve posture, balance, range of motion, concentration, focus, and inner awareness. Allow yourself to work at your own pace and only do what you feel comfortable doing. Enjoy your practice!
‪@chairyogawithcheryltodd‬

[@libmitchell6371]

Thanks again. In my system the next video began - a new young yogini began to introduce her stuff - it was quite jarring and made me appreciate again that when you are older ( or just beginning with less than optimum fitness)this gentle kind teacher makes it possible.

[@chairyogawithcheryltodd]

Thank you Lib! I'm so glad you enjoy this video and honored for your kind words. :)

[@libmitchell6371]

Suzanne says it was harder than she expected. We both enjoyed it - nothing is impossible - it is intense and concentrated and you feel so pleased when you've completed it. Thanks.

[@malgorzataszczech4642]

♥ from chicago

[@spaciodecm]

Beautiful hair)

[@libmitchell6371]

returned to this after a year cos i found it in my email system with a note from me saying This is great. It was as great today as it was back then. ive been a bit remiss about practicing for a while - i appreciate the slow start and cardio workout for chair yogis that happens later.

[@libmitchell6371]

this is a super class. I had to scan thru several pages of chair yoga leads to find it again. I am comparatively fit for 65 - this class was challenging and enjoyable, and yet would be easy for anyone less fit to participate and gradually work up to keeping up with the kind and gentle instructor.

[@chairyogawithcheryltodd]

+lib mitchell Hi Lib, thanks for your kind comments! I'm so glad you enjoy this class.

[@libm-b2250]

+Cheryl Todd :)

[@libmitchell6371]

My friend and i did this together , this cold night. we enjoyed it, thank you.

[@libmitchell6371]

I did this class again tonight by myself. With my eyes shut , i felt like I was in Anima"s classroom. Jungians - the young ones - see that Woman is honored here. Oh how i cackled with my friends as we watched to see who among us was worst at CrossCrossClapClap. My brothers in wheel chairs Flew their planes again. Jah Jah saw Herself on the Mayan screen. Hindus know the play of Lila is there. The Christ in me does not Fear.Peace will be on Earth when all men and women have Hope. This is a great class for all ages and abilities. Yoga is for all faiths and noe, it is for the non believers and the faithful, it is divine and human, it does not argue..The stories of Anima do not happen without Animus. . Over and Out

[@susanturners5324]

Really great. Gives you a complete workout. Thank you!

[@OfraMC]

Dear Cheryl, thank you so much for the wonderful session. 🙏👏👏👏👏👏💐🍯🍯 Best from Israel 🇮🇱🏡🙋‍♀️

[@lindakimmitt7306]

Cheryl. Thank you for this video. I enjoy the standing exercises in this video. I have noticed you have other numbered videos. I am excited to try them all.

[@libmitchell6371]

this is still and always a great class.

[@lindapitts7700]

Thank you for sharing this! This class is sooo perfect for yoga and exercise at the same time. I love it because I can follow along or add extra repetitions to the workout! I’d love to see more like this! If you have a website that offers subscribing, I’d sign up. I’ve tried a couple of others but they are either too slow or too chatty for a good workout. This let’s each do their own intensity and I’m happy to say that I broke a sweat! Fabulous class!

[@ourpagehyd6170]

Thanks for this wonderful upload. I have seen and downloaded hundreds of exercises,but none of them appealed to me as this one...please keep up the posts..

[@chairyogawithcheryltodd]

Thanks for the kind words. I'm so glad you enjoyed it!

[@robertrom8917]

Very relaxing exercises.

[@tonisams6902]

This was great! Thank you!

[@nancyoffen8876]

Great chair yoga video. Keep them coming!

[@friendsofthewestwindsorlib4695]

Great class! Loved the blend of yoga, stretch and cardio. I will visit again often. Thank you! (Is that a mural to your right or the Carribean?)

[@chairyogawithcheryltodd]

Thanks! Glad you enjoyed the video. That's a mural! Makes me feel like I'm in the Caribbean practicing yoga!

[@johnfitzgerald1192]

29:19 lovely😘😘🤑🤪😜😘

[@jeanneheighway7502]

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