Yoga for anxiety (25min)

[@passing4human598]

I've started doing this one each morning after one of your beautiful 10 min meditations. I have chronic lifelong anxiety, so there's no magic bullet, but my goodness this is helping so much! Thank you.

[@cherry2217]

I’m really glad that I found this and it’s been a life saver for me. Thank you for sharing your energy with me🙏🏻

[@martanisha3]

Thank you!

[@Laurentidely]

Love and gratitude to you for your kindness and reminder to be kind to ourselves!

[@georgesand2C]

This really helped me to feel less anxious! Wonderful~ thank you!

[@poemstogothefirst]

Dear Paula, Your yoga is so sensational, I can't tell you how each one is so beneficial, Many thanks and I send you love, light healing and more love! Amy

[@MargaretMoranMylett]

I found this to be a lovely way to end the day - thank you so much!

[@mayanassibian9062]

Amazing, thank you so much for this I will be back ! ❤

[@josiejodosiedoe]

this was an absolutely beautiful meditation. thank you. the phrase “hold yourself with kindness” brought tears to my eyes, every time you said it. i didn’t realize i needed to do so, so badly.

[@juliebulie7587]

Thanks, Paula. That really helped 🧡

[@yoginimelbourne]

I’m so glad to hear ❤️

[@pollyannasteiner]

Thank you Paula. This one released a lot of emotion. I practice one of your classes nearly daily, and I am really grateful for your teaching x

[@Nortonius_]

Thanks Paula, this was what I really needed to start turning the day around! 🙏🏽

[@JazzBara]

Hello Paula, thank you for this practice. I really appreciate when there's a part dedicated to meditation. Have a serene day!

[@yoginimelbourne]

I'm glad you enjoyed it, thanks for watching. xox p

[@alicelawson]

Dear Paula, some deeper emotions of mine have surfaced toward the end of the practice. Thank you. I’m also amused by your camera person/producer’s touch of dressing up your hair with the flower display at the beginning of the video.😛

[@yoginimelbourne]

Thanks for sharing Alice xox

[@jennicross1136]

amazing thank you Paula

[@bellatomato]

This was such a beautiful practice. Thank you. I especially loved the body scan to start :)

[@yoginimelbourne]

Thank you, I'm so glad you enjoyed it xx

[@cocokim1026]

I have breathing problem this time of year.After this I feel much better and comfy.Some posture is not easy to me but I'll practice.Thank you Paula.

[@yoginimelbourne]

It's a pleasure, I'm glad the practice helped you feel better and good on you for taking sometime for yourself x p

[@twistedstich]

Thank you.

[@yoginimelbourne]

You're welcome! xx

[@annatassi4035]

Really enjoyed the twists and the surronder in child pose :) also love the phrase hold yourself kindly :) I always try to hold space for my 6yo dds big feelings :) should allow it to myself too

[@yoginimelbourne]

Yes absolutely - need that for yourself as well. Thank you for your lovely feedback, I really appreciate it x

[@randaashqar8957]

Top notch session thank you 🙏 ❤️

[@yoginimelbourne]

Thank you so much xox

[@marthacampbell6188]

This was wonderful :)

[@yoginimelbourne]

Thank you x

[@djinman1837]

Hello Paula, thank you.

[@yoginimelbourne]

Pleasure, thanks for watching.

[@vh1375]

Hey Paula! I really enjoy your videos, but in this one I would have wished for more silent moments. I could hardly feel what I was feeling because I was busy listening to your instructions on how to listen to my sensations/feelings. I think the instructions are good, but it would be great to have something like a 15 second (or more) break in between them.

[@yoginimelbourne]

Thanks for the honest feedback - I really appreciate it. x

[@SublimeStim]

It took me awhile to drop into this one, but once I did, and by the end, I really appreciated the journey. thank you Paula.

[@yoginimelbourne]

Thanks for the feedback, I'm glad you were able to get into after awhile. Was it too slow of a start for you? x p