YOGA FOR ANXIETY & STRESS - 20 Minute Flow

Use this grounding flow to help re-center and connect with your body and breath when feeling anxious or overwhelmed. This sequence includes standing and seated poses to help you feel strong and grounded and also to soothe the nervous system.
Bookmark this class and practice whenever you're seeking more balance in your life.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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[@zoebaker1067]

My cat sat beside me and watched the entire video on my laptop while I did the poses, which is so unusual for him! We both enjoyed it very much!

[@salvadorno2708]

My gf of 10 years broke up w me recently. Been battling extreme anxiety and loneliness. Every night for 2 weeks now i’ve done this routine. Its helped. Thank you Jessica.

[@soundous.boualam]

I love you so much, thank you for existing and for everything that you post! Your work is HEALING

[@Giannah.marie.111]

Thank you so much for this amazing grounding yoga, I was having quite a hard time focusing on my breathe during this video. But. I know that every single yoga and mediation practice is one in its own, and I know that even though I was having a hard time focusing, I still did an amazing and excellent job and I am so grateful, appreciative, and proud / happy for and towards my self. Thank you giannah for showing up for me today, I love you so much and it’s all going to be okay! 🧿🫶🏻🪬

[@Chloe-fm9oi]

I dont usually like any standing positions and my go-tos are your gentle flows, but something about this evening and this practice makes me feel so strong and powerful ! And simultaneously calm and loose. An amazing feeling- thank you ! Your work helps me so much, you're my favorite mentor.

[@iamnotfarah]

this practice was soft and gentle, I really enjoyed it

[@marisasaxton8392]

Fantastic pace when you're not feeling up for yoga. Great instructions allowing you to focus and get the most out of the pose and breath. Thank you, this is exactly what I needed today!

[@JTyogi0707]

I have been practicing yoga with you for a few years now as I love your videos. I just came across this video this morning and I must say, you have come a long way since this video. You should be so proud of yourself Jessica.

[@taterade2814]

as a dancer, doing yoga has always been a great escape for me at the studio. doing this at home just brought so much relaxation to me. thank you.

[@Eazybeezy19]

Thank you Jess! One of my favorite sessions ever. Can’t wait to do it again!

[@MakeIt_Make_Sense]

Thank you. Not what I expected, but what I needed. Great transition from eagle to warrior III.

[@akilahstanton4104]

You are The GOAT! I love your yoga style!!! I feel amazing everytime.

[@rachbonifacio]

Thank you! You're my great discovery on KZbin today. Namaste.

[@oliviat8982]

I really loved this class!! My practice has been missing balance lately. I was able to close my eyes during practice (I feel so much more connected with my body this way) bc you led use through this flow beautifully. Huge thank you!! I wished we'd held a view poses a few breathes longer, but I'll just pause next time I do this flow bc I will definitely be doing it again. 🙏🏻

[@gracefuizzotto4072]

try it on 0.75 speed :)

[@balee412]

One of the best practices! The timing is the best. Thanks Jessica!

[@MRSNastasiaNavarro]

Wow this was so perfect. I had a major anxiety attack which was so restless this time. I felt like movement and this was just perfect

[@estreyakesler1948]

Simply the best instructor and practice to accommodate and prepare the body and mind. Thank you Jessica.

[@lbeauchamp57]

I come back to this one again and again, so grateful for your soothing voice and wonderful stretches. The best way to start my day!

[@priyankachandel8225]

Thankyou so much Jessica, your yoga practice class has helped me in many ways but specially with pms , i go through this very disturbing pms before every menstruation cycle which leaves me being anxious and body sore and stressed but as I started practicing yoga with the help of your class i am feeling much better after every class , grateful beyond measures . ♥️✨

[@E8Gurrl]

Loved this flow 😍 could have done with it being a tad bit slower. Great flow to start the day with ✨

[@sarahcoates155]

A special class 🙂. Soothing delivery and constant focus. Reassuring and calming. Thank you

[@BrandonBensonftw]

I felt my breath in this session. 10/10 would experience breath again.

[@olliepoole96]

This really changed my energy. Thank you.

[@myriah2766]

You are seriously a blessing!!

[@itsmxria]

i woke up with so much anxiety today and this sure helped a lot! Thank you ❤

[@unclebaobabmusic]

Really great pacing for my particular flavor of anxiety. Thank you.

[@anastasiadimova7904]

This was such a nice way to start my day, thank you ✨🤍🙏🏻

[@ChristineAngelfa]

Thank you so much for this video. I will be doing this video again.

[@fousdevelos4937]

Merci Jessica! 🙏🧡💛

[@kween_bread]

This was SUCH as fun flow. This was great for my anxiety. Thank you! Just subscribed

[@lindatrimble6610]

Just what I needed, thank you for sharing, Namaste 🙏🏼❤️

[@nickygood3342]

Oh Wow 🙏 Thank you! Just what I needed today. X What a great stress relief / anxiety session. Highly recommend it!!! X

[@suchismitaghoshal8190]

Extremely relaxing and refreshing!

[@mary-ellenjull8414]

That was really good

[@mo_nicole]

So good! I seriously almost fell asleep at the end! Thank you sm.

[@antonellagiuliani2551]

Good! Often, the best way to enhance somebody anxiety is to propose a relaxing no-anxiety class... Really to the goal!! Thanks. Antonella

[@emiliabustamante9117]

I’m having a panic attack and this helped me get through it. Thank you 🙏 namasté

[@jessicas.4552]

thank you so much for sharing,‘I released so much during this practice. I love you so much.🤍

[@smallpastels]

Thank you so much for this! It was easy to follow and I feel really relaxed now.

[@nourabinhumaid1865]

Exactly what I needed, felt the stretches and definitely feel so much better after

[@adam.motions]

Thank you 🙏

[@curiousme8]

Thank you, Jessica! 🙏

[@CelesteViciereLMHC]

Thank you 🖤☺️🫶

[@LouizaAllilech]

Thank you I feel good

[@paulakobele6205]

This was exactly what I needed after a kids birthday with the whole big family… exhausted was the right word..🙈

[@elizabethannemall9658]

I never comment like this, but I literally cannot understand why somebody would thumbs down this. Like...what?! THEY NEED TO DESTRESS THEMSELVES. Thanks Jessica, it was magical!

[@vivxx5939]

I can clearly notice the difference in my body after this practice. I just added some extra postures for neck and shoulder as it felt quite stiff. Thank you Jessica.

[@natalielunad]

Thank you! Loved the eagle pose to cactus arms.

[@beckakellaway3360]

Thank you, I actually forgot about my stress for a time and was able to relax. Thank you.

[@soniafrangie4891]

I love this calming yoga just what we need to start our day thank you 🙏

[@maxdominate2481]

What a great flow! I can always find twenty minutes for yoga.

[@Monacocoluxurydress]

Thank you 🎉❤😊

[@Ilikecarsbro]

Love your yoga workouts! Appreciate ya

[@JessicaRichburg]

Leah Smith thanks Leah! 🙏♥️

[@luanapaiola8702]

thanks jess! u r amazing i love all your practices

[@e.s1794]

Thank you for this practice!!

[@m71544232]

Omg thankyou so much, this is the best one so far, very effective and instant relief ❤

[@sharlotececilia]

Loved this! It was exactly what my body needed after an anxious weekend

[@instant_mint]

This was perfect, exactly what I was looking for! Thank you.

[@Drevina]

Loved this class. Thank you!

[@serra19]

This helped me alot its quick and effective, i do this regularly between studying, it gives me a refreshing effect and helped me to stay focused. Thank you ❤

[@DianaBelovaYT]

I’m feeling so refreshed now 🌿 Thank you 🙏

[@venturaumanacamila7042]

Thanks for this practice! Loved it :) it gave me su much peace

[@Shadeyah]

Was a lovely practice!!

[@mbg3871]

Very soothing. Thank you

[@lbeauchamp57]

So wonderful!!!

[@jubileeasmr]

Your yoga flows are my favourite!! Also you kinda remind me of Maisie Williams from GOT lol Thank you so much for doing these yoga videos 💕

[@natashaparry4468]

Ahhh that felt good! Loved it. Namaste 🙏

[@greenlivingpathalyogi]

Love it thanks for spreading that loving vibe ,,,,,,

[@sharonvolpe220]

excellent one.

[@leticiarosas5567]

This was very nice, thank you jessica

[@jackieg1639]

This was great!

[@irenebaggetto5237]

Thank you so much. I needed it so much.

[@shanayavibes27]

Great teacher

[@sylena1040]

Thank you :)

[@memenmtomori]

Needed this today

[@schoolboycubemaster1465]

awesome practice thank you! it's so jarring to do yoga videos on youtube nowadays bc of the sudden ads that pop up right after shavasana, forcing me to leap up. sort of un-does what i'm trying to achieve. Is there a way to have the ads at the beginning rather than the end?

[@lisadooley2794]

Really enjoyed that! Thank you so much x

[@aliss4094]

thank you

[@davidey7428]

Thanks, I do like your yoga videos!

[@irisferreira8674]

Gratidão Jessica 😍😚

[@appaloosaappaloosa3214]

i really loved this

[@johannathoma8852]

Love it!! ✨

[@julietholdren9006]

good ztuff, thank u !

[@lorigiblin9247]

Very relaxing.

[@healingcollective]

Thank you for this onee ❤️❤️❤️

[@zoecote9214]

SO relaxing!!!

[@ambraa5723]

Thank you Jessica❤️

[@JessicaRichburg]

Suzan Lx thanks for practicing! 🙏

[@chicapure]

Thank you for this video ! It really helped with my acid reflux as well !!! 🙏🏻 I just subscribed

[@Miahelizabeth21]

I really enjoyed this practice! You have a wonderfully calming voice and energy about you. I just felt that the pacing was off. I would look up from doing what you said to do and you were a few paces ahead of me already. It made me feel a bit rushed to catch up with you even though your words said to be where I was. But other than that it was a really great, quick video to start my morning!

[@alejandrodelrioaguirre560]

Thank you , i love your videos

[@deea1266]

thank you 💜

[@pamelajeanunlimited]

🙏🙏 Thank u for this series!

[@jackiemale7921]

Loving this flow AND your artwork

[@JessicaRichburg]

Jackie Male Love YOU! Thanks for always tuning in x

[@ginadantonio5446]

Perfect🙏

[@mythsfuture3201]

Sweet thanks!

[@JustEm2000]

I feel much calmer after this, thank you!

[@JessicaRichburg]

Calamity Doll so happy to hear that 🙏

[@craigholliday3907]

thank you again for this.

[@Kerri2tj]

Jessica - I love your videos, do you incorporate music into any of the videos? Just curious I enjoy hearing soft music sometimes.

[@TheDidiX1D]

Wonderful ❤

[@allapikhota7946]

Thank you for the great wideo!