Yoga for basketball 🏀 FOCUS & FLEXIBILITY FLOW 8 🏀 WELL WITH HELS

[@viniciussebrianofaustino2893]

Thank you so much helen!! I’m been practicing with u since the first basketball flow, helps me a lot!!

[@WellWithHels]

🤩 Proud of you!!! Thank you so much for putting these videos to great use! x

[@BasketballNxtdoor]

Helped me a lot never knew how yoga could really help my game so much!

[@WellWithHels]

😍 Amazing!!! LOVE to hear that and keep up the great work x

[@sally5257]

Don't play basketball but just back from an evening walk and loved this practice. Thanks Helen X

[@WellWithHels]

So, so lovely to hear that Sally! Hope you're having a nice weekend! x x x

[@keithcoakley2020]

Great moves for us septagenarians too!! Loved it!!

[@WellWithHels]

😍👏👏👏 Love that! So glad you enjoyed Keith, have a lovely Sunday! Xxx

[@Dr3.w_]

Great Practice, so calming and instructions were very clear. Great per usual 👍🏾

[@WellWithHels]

Thank you so much for the lovely feedback! And thanks for choosing to practise with me! Have a great day! 🙏

[@kellypantaleoni5166]

Oh this was a delight to do after work tonight Helen. Loved all the side body stretches and shoulder stretches ❤ thank you!

[@WellWithHels]

So, so good to hear your enjoyed this one Kelly! Thank you for choosing to move with me! ❤️

[@martam-b6157]

Thank you Helen! I love this „ a little bit of everything class”! 😍

[@WellWithHels]

Woohoo!! So glad you enjoyed!! I do love 'a little bit of everything' these days haha! x x x

[@MomentsWithAnya]

I don't know why exactly this flow spoke to me this morning, but it felt absolutely glorious and yummy to wake up the body with all these movements! It felt gentle and calming, but challenging enough at the same time! Thank you Helen! 💞

[@WellWithHels]

So, so good to read that from you Anya 🥰 I hope all is well with you guys!! We were hoping to visit Barcelona this month, but have had to postpone 🥲 But will drop you a text if we can rearrange!! Sending you lots of love and hope you have a nice weekend x x x

[@gamemaster6249]

Good workout thanks for the video

[@gamemaster6249]

Continue with your grind and never give up

[@gamemaster6249]

Love from your future NBA player

[@WellWithHels]

Love this! Thanks for choosing to practise with me! x

[@kh4do]

can we please get a basketball pre game yoga focus and flow video that would be awesome.

[@WellWithHels]

Heeey!! This one is a good one to get warmed up and mobile: kzbin.info/www/bejne/rGfQmGOKebqDn5Y Thank you so much for supporting the channel! x

[@fizzy6470]

How much times a week

[@WellWithHels]

If you can fit in 2-3 time a week that would be awesome..... But check with your coach! x

[@nonhan1801]

i dont do yoga, but you are pretty