YOGA FOR BASKETBALL PLAYERS 🏀 WELL WITH HELS

[@WellWithHels]

🏀NEW MOBILITY + STRETCH ROUTINE for Basketball here: kzbin.info/www/bejne/rGfQmGOKebqDn5Y 🏀

[@that_dude_tk7327]

Hey question can this yoga stretch be used before games the one u uploaded

[@WellWithHels]

@@that_dude_tk7327 So sorry I've just seen this! Yes this mobility one is a little more dynamic so suitable pre match! x

[@RannyBs]

@@WellWithHelsdo you have any good stretches for the spot above your knee? i think it’s called the quadriceps, i’ve been doing a lot of basketball and i need some good stretches just for shooting/jumping so the arms and legs do you have any?

[@evangelopanagi1822]

Calling out all ballers, deep hip stretches you need these in your life early!!! I suggest pausig the video every time you feel it working...

[@WellWithHels]

Great idea Evangelo! And thank you for your feedback :) Have a great day! xx

[@SMDH.2204]

Every time I do yoga I am reminded of how useless strength is without control and flexibility.

[@WellWithHels]

It definitely highlights things doesn't it :) Thank you for practising with me and hope you enjoyed it Sam!

[@WellWithHels]

New 🏀 yoga class up here: kzbin.info/www/bejne/sIjTlpRujpuFe7c

[@Jose-st3fq]

Only half way done with the first session and I can already feel a difference in my thighs/calfs

[@WellWithHels]

Amazing!!! LOVE to hear that! Keep up the good work! x

[@StephCurryisthegoat2013]

This video makes me fell more flexible on the basketball court

[@StephCurryisthegoat2013]

Feel

[@WellWithHels]

Love to hear that!! Keep up the great work! x

[@uanlanda9848]

@@WellWithHels can I do stretching instead?

[@foxbag3748]

I lift weights with my 14 year old baller. I put this in to our morning pre-worout... its ugly/wobbly right now, but beneficial. Thank you.

[@WellWithHels]

LOVE THAT!! Ugly/wobbly is better than not at all 💪 Make sure you check out the other basketball ones in the Sports Playlist! 🙏 Thanks for being here and choosing to practise with me! x

[@No-NoCut]

This is amazing for any basketball player or any sports. I wish I started doing yoga earlier because after a game you are dead out so I feel like if I did this I would feel much better the next day. Ima start doing this after every workout. Thanks for the great workout!

[@WellWithHels]

You're so welcome and thank you for stretching with me :) I have this 'Yoga for sports" playlist you might like, if you want to mix up the sessions. Hope you're having a great day and happy new year! xx

[@WellWithHels]

New 🏀 yoga class up here: kzbin.info/www/bejne/sIjTlpRujpuFe7c

[@levanii2503]

great! lot of players don't realize how important could yoga is

[@WellWithHels]

:) Glad you enjoyed it Levanii! x

[@jahma7514]

Such a good stretch after a ball sesh, like my legs feel good enough to go back to the gym now!

[@WellWithHels]

That's so awesome John! Thank you for the feedback and practising with me :) Have a great weekend!

[@jahma7514]

Do you have any stretches or videos that would help with tight hamstrings

[@WellWithHels]

​@@jahma7514 Hey John! Try these two: kzbin.info/www/bejne/q4jdpGSDntada5Y&feature=emb_title and this: kzbin.info/www/bejne/aKPQiJtpnNxrh7c Let me know how you get on! x

[@larmonade8255]

FR

[@isiaholiver8406]

I do this after every workout session and my body travels to another dimension when I’m done

[@WellWithHels]

Haha amazing!! Thank you for the awesome feedback! Hope it's complimenting your workouts well! x

[@yalasynb]

This is great. My coach suggested me to do this and so thankful I did and found this video. Thank you so much this makes me feel amazing 🙏🏻🙏🏻🙏🏻God bless you

[@WellWithHels]

Thank you so much for being here and sharing your experience! Hope you have a great week! x

[@yalasynb]

You too and thank you so much again. I really feel amazing and play so much better

[@Cosmicflow9]

Awesome video grateful you understand what pain’s basketball players experience 🤣very well suited yoga. Great for all athletes tbh

[@WellWithHels]

Thank you so much for the wonderful feedback! I really appreciate that and so glad the videos are helping you! x

[@jameslombardo2]

As a former Yoga Teacher and current “Professional” recreation league all-star I highly recommend Hels guided yoga, great flow, pace and presence by her.

[@WellWithHels]

Thank you so much for your kind words James 🙏🏼 Honestly means that little bit extra from a fellow teacher ❤️ Hope you’re having a great weekend! X

[@unlesupery9981]

Communication ⚡️

[@swish_kabob2164]

This is awesome for me, I have been using it for 6 months now and my athleticism has really improved. Thanks for helping!

[@WellWithHels]

Amazing!! Love to hear results like that :) Thank you so much for sharing! x

[@WellWithHels]

New 🏀 yoga class up here: kzbin.info/www/bejne/sIjTlpRujpuFe7c

[@tychapman6817]

I've been battling injuries in my knee and hip flexor for years, and this is by far the best flow I've discovered for the wear and tear specific to basketball.

[@WellWithHels]

Ty! This makes me so happy to hear 😊 So glad you found this helpful and thank you for being here and leaving a comment... It's much appreciated ❤️

[@StephCurryisthegoat2013]

I try to use this video everyday day! Helps me when I have cramps/hurting spots

[@WellWithHels]

So, so glad to hear that!! Make sure you check out the "sports playlist" i have for more! x

[@StephCurryisthegoat2013]

I do!

[@gavin.mm11]

Thank you I’m going to be using this 1-2 times a week for basketball.

[@WellWithHels]

Hey Gavin! That's awesome! I also have this Yoga For Basketball practise too if you get bored of this one! kzbin.info/www/bejne/n3qxXmtjnZuGr68 Enjoy! xx

[@gavin.mm11]

@@WellWithHels thanks I’ll try it out

[@WellWithHels]

@@gavin.mm11 You're welcome! Any feedback you have, I'd really appreciate. So helpful to speak to different players to see what's needed x

[@bamboozled4]

I’m trying out for basketball for the first time this year and tryouts are coming up very fast so I was slowly getting nervous, but this video is really helping me, tysm

[@WellWithHels]

So, so glad this is helping you! Best of luck! 🏀❤️ x x x

[@bamboozled4]

@@WellWithHels thank youu : D

[@HH-mc8hy]

Thanks for the yoga class. Greetings from Brazil ! 🇧🇷

[@WellWithHels]

You're so welcome HH, love back from London! xx

[@HH-mc8hy]

@@WellWithHels Hi, I have a question... Can I do it before and after a basketball game ?

[@WellWithHels]

@@HH-mc8hy Absolutely! I think it would make a nice addition to a warm up routine :) I have some 'mobility warm ups' on this channel you might also like before a game too. Hope you're having a lovely weekend so far! x

[@HH-mc8hy]

@@WellWithHels Thank you so much !

[@WellWithHels]

New 🏀 yoga class up here: kzbin.info/www/bejne/sIjTlpRujpuFe7c

[@anniehall709]

Great post my dog walk, but my son plays basketball so will be doing this again with him 🏀 thank you for your new sports yoga...great idea 💡

[@WellWithHels]

Oh how lovely!! Let me know how your son gets on :) I don't know any basketball players, so feedback from him would be so awesome! x

[@cdany5971]

this was really good it was hard for me

[@WellWithHels]

Glad you liked it! Let me know if you practise it again and if it gets easier :) x

[@zsgshorts9452]

Excellent stretch routine!

[@WellWithHels]

So glad you enjoyed! Thank you for leaving a comment! x

[@Player-001]

Some of these r actually tuff🥵

[@WellWithHels]

Keep practising King :) Thank you for being here! x

[@adamhorrocks2984]

This is saving my life, thank you.

[@WellWithHels]

So, so glad this is helping you Adam :) Hope you're having a nice weekend x

[@jianjiagettinger5589]

Thank you Helen!

[@WellWithHels]

You're so welcome lovely! Have a nice weekend! xxx

[@peterf5066]

Yoga challenge day 147: I don’t know about basketball but it certainly got my glutes warmed up. A good video to prepare for any activity

[@WellWithHels]

Yay you did it! Thanks for joining me for this one Peter :) x

[@jjyynx2820]

This is amazing thank you! This session pointed out to me how tight my body actually is. Loved the stretches!

[@WellWithHels]

Ahhh I'm so glad this has helped you :) Thank you so much for choosing to stretch with me! x

[@sssaint2138]

hey hels thank you very much for this much needed yoga session, I usually do yoga before my games and came across this video and haven’t felt this loose in a while thank you very much, noah

[@WellWithHels]

Hey Noah! So, so happy to hear this class was good for you 😊 Thank you for choosing to practise with me and leaving a comment to support the channel! Appreciate you! Have a great weekend! x

[@WellWithHels]

Hey!! We have a new basketball mobility and stretch routine up here: kzbin.info/www/bejne/rGfQmGOKebqDn5Y

[@kellypantaleoni5166]

I didn’t play basketball but I did come back from a hike with the puppykins and saw this and thought why not💁🏻‍♀️ Totally worth the try because I am feeling ahhhhhmAzing now💖 Many thanks my dear!

[@WellWithHels]

Yay! Thank you so much for giving it a go Kelly :) Definitely think this is a universal practise! Hope you have a lovely day xxx

[@katrinas5203]

I have a game today so ima try this out!! Thanks!!🏀

[@WellWithHels]

Woohoo! Hope you enjoy it Katrina :) Have a great game! xxx

[@katrinas5203]

@@WellWithHels Thank you!!! The workout was really nice!

[@brendenbreeden1901]

Wow I have got to say that was relly relly relly relaxing and I did this after practice and before bed.😉

[@WellWithHels]

Glad you enjoyed Brenden, have a great day! x

[@cantguarddamian9911]

Thank you for the stretches!

[@WellWithHels]

You're so welcome! Thank you for stretching with me! xx

[@vegeta1411]

This was so helpful thanks you!!

[@WellWithHels]

You're so welcome! Thank you for practising with me! x

[@loubruno797]

Ready to score! Good workout for any sport.

[@WellWithHels]

Hahaha YES LOU! xxx

[@jaymartbalvez7751]

Since I got hurt I been doing stretches. Your channel helps me a lot especially while I’m recovering my injury. God bless you ♥️

[@WellWithHels]

So, so glad you find the classes helpful Jaymart! Let me know if you have any requests! x

[@WellWithHels]

New 🏀 yoga class up here: kzbin.info/www/bejne/sIjTlpRujpuFe7c

[@efeercelik5811]

this was really good on my body, thank you.

[@WellWithHels]

You're so welcome Efe! Have an awesome weekend! x x x

[@dennismckinney4428]

Love this video! Will be doing this and the second video twice a week

[@WellWithHels]

Amazing! So glad you enjoy both the practises Dennis :) x

[@harishot4953]

I play basketball at least five times a week and usually do the exercises in this video before playing. Great video and I really like how you slowly show the movements. Thanks for the video and love the channel!

[@WellWithHels]

So, so glad this is helpful to you Haris! Thank you for sharing your experience 😊x x x

[@WellWithHels]

Hey!! We have a new basketball mobility and stretch routine up here: kzbin.info/www/bejne/rGfQmGOKebqDn5Y

[@WellWithHels]

New 🏀 yoga class up here: kzbin.info/www/bejne/sIjTlpRujpuFe7c

[@tjlee6126]

I am not that flexible but I feel myself getting better thank you!

[@WellWithHels]

Amazing!! Love to hear that Tj 🥳 x

[@adrianmoy8302]

Thanks so much.

[@WellWithHels]

You’re welcome Adrian :) thanks for practising with me x

[@tory2868]

As a d1 player this been my go to all season, you should fo sho make some more 🖤

[@WellWithHels]

Hey Tory! So glad this one is useful to you :) I have a new basketball one coming on Monday and I have these other ones you might enjoy in the mean time: kzbin.info/aero/PLp-raoJMr1IN6L0iJnPgQTaaUvuMJfs2e Enjoy! x

[@WellWithHels]

Hey Tory! We have a new class up today, you can check it out here: kzbin.info/www/bejne/rGfQmGOKebqDn5Y

[@Mikey-xc7dh]

I just try this workout today and its amazing! I feel much better evn though i could do the exercises fully. Ill start doing this everyday!

[@WellWithHels]

Mikey! I am SO glad you enjoyed this 🤩 Thank you for practising with me and make sure you check out the other basketball focused classes! x

[@WellWithHels]

Hey!! We have a new basketball mobility and stretch routine up here: kzbin.info/www/bejne/rGfQmGOKebqDn5Y

[@farajanyirimihigo7495]

this was really helpful thank you

[@WellWithHels]

You're so welcome, glad you found it helpful :)

[@lawrencekociskoiii629]

I guess I’m a little late to this video but oh well... I just wanted to say thank you so much for providing a source for me to start yoga. I’ve been doing your workouts for about a month and it has helped my body so much being in season. Thank you for all your videos, I shared your profile with my team and hope they watch as well❤️

[@WellWithHels]

Hey Lawrence! Thank you so much for your comment and the feedback :) So glad they're helping you! Thank you for sharing with your team too! x

[@WellWithHels]

Hey!! We have a new basketball mobility and stretch routine up here: kzbin.info/www/bejne/rGfQmGOKebqDn5Y

[@davidparks4835]

Great video Hels;)

[@WellWithHels]

Thanks David! Hope you've had a great week :) x x x

[@keeganhamlin]

Great flow!👏👏

[@WellWithHels]

Thanks for flowing with me Keegan! x

[@vivirpnl]

Thank you!

[@WellWithHels]

You're so welcome! Thank you for choosing to practise with me! x

[@CarlosRodriguez-qo3xw]

Thank you

[@WellWithHels]

🙏 You are welcome Carlos! Have a great day!

[@natsudragneel2265]

Its a little tough the first time but I’ll get used to it overall its Great!

[@WellWithHels]

So glad you enjoyed it! Make sure you check out all the other basketball classes on this channel, this you might enjoy the more relaxed one :) x

[@natsudragneel2265]

@@WellWithHels for sure!

[@AlexMacartney]

Really helpful! Thanks!

[@WellWithHels]

You're welcome Alex! Thank you for choosing to practise with me and for leaving a comment! x

[@KaiMaiBrei]

I love you😍😍 every baller dreams of stuff like this

[@WellWithHels]

So, so glad you enjoyed it! Have you done the other 5 basketball classes in this playlist: kzbin.info/aero/PLp-raoJMr1IN6L0iJnPgQTaaUvuMJfs2e x

[@nisaiahcason6950]

Thank you for the great stretch's, that really helped me today with mind and body.

[@WellWithHels]

You're so welcome! Thank you so much for joining me and glad you enjoyed it x

[@jdgotheat16]

This video really helps a lot

[@WellWithHels]

Glad to hear that! Hope you enjoy the other basketball classes too! x

[@dgthefirst3924]

This was great and tuff at the same time 😂 definitely worth doing for sure 👍🏽

[@WellWithHels]

Nice work!! Thanks for being here and hope you enjoy the other basketball classes.... This is the latest one: kzbin.info/www/bejne/rGfQmGOKebqDn5Y x

[@xy0uwa]

i'll do this everyday. btw can i do this before and after vertical jump workout?

[@WellWithHels]

Hey Kevin! I would say try it and see how it feels.... I've never done a vertical jump workout, so couldn't say with absolute confidence :) Let me know how you get on though! x

[@gacha_harper8631]

I'm in 5th grade and I need all the help I can get to get into the girls basketball team in my middle school, I have a passion for basketball and I'm not in shape so I'm doing multiple things people suggested, one of them was yoga.

[@WellWithHels]

Good luck Gacha! You got this! I have this Yoga For Sports playlist you might find helpful too :) kzbin.info/aero/PLp-raoJMr1IN6L0iJnPgQTaaUvuMJfs2e

[@youngboyservant9650]

I’m in 6th tryna get on a team I’m not in shape either

[@WellWithHels]

@@youngboyservant9650 Best of luck to you :)

[@youngboyservant9650]

@@WellWithHels YOOO U REPLIED THANKS

[@judeokoukpai1552]

My coach just sent me these and I thought it won’t help me have more control over my body but it actually has

[@WellWithHels]

So glad it helped Jude! Hope you enjoy the other classes too! x

[@vloka15]

Thanks loads for this video. Just done it for first time as pre stretching for my weekly basketball session. Wonderful. Liked it 🚀

[@WellWithHels]

Awesome! So glad you enjoyed and hope you have a great session :) Thanks for liking and leaving a comment! x

[@mrmack119]

Just finished this flow and it was FANTASTIC ‼️ thank you so much 😊

[@WellWithHels]

So so glad you enjoyed it! I have a part 2 if you ever wanna switch it up :) kzbin.info/www/bejne/n3qxXmtjnZuGr68

[@levancereed3203]

Subscribed! Thank you so much for this channel. I pray it helps my basketball dreams come true.

[@WellWithHels]

Yes Levance!! So glad you found this video and really hope it helps you on your journey! Good luck! x

[@WellWithHels]

New 🏀 yoga class up here: kzbin.info/www/bejne/sIjTlpRujpuFe7c

[@danielholland8731]

Felt great!

[@WellWithHels]

Awesome! Thanks for practising with me Daniel! x

[@andrewkibel2048]

Thanks so much! These stretches were really good and helped me feel better after a long day of working out, and I feel ready to play again tomorrow!

[@WellWithHels]

Awesome Andrew! So glad this felt good for you :) Will do some more Basketball yoga soon so you have some options! x

[@WellWithHels]

New 🏀 yoga class up here: kzbin.info/www/bejne/sIjTlpRujpuFe7c

[@duyhoang6452]

How often should we do this, it's just fabulous

[@WellWithHels]

So, so glad you enjoyed it! You could do this everyday if you wanted as it's low impact :) I have a few other basketball classes too though, so you don't get bored of the same thing :) x

[@WellWithHels]

Hey!! We have a new basketball mobility and stretch routine up here: kzbin.info/www/bejne/rGfQmGOKebqDn5Y

[@tylerbranch2726]

Amazing thank you so much

[@WellWithHels]

You're welcome Tyler! 😊 Make sure you check out the other classes too! x

[@aleksandradzic]

Music from background please ?❤

[@christianericgonzales6221]

Why i did not find you earlier? 😅 i am in my mid 30's and can feel the toll on my knees and ankles after every game. This helped tremendously after the game. Should i do this eveyday?

[@WellWithHels]

So glad you found this helpful! You can do this everyday, but if you get bored I have lots of other basketball player specific classes in this playlist: kzbin.info/aero/PLp-raoJMr1IN6L0iJnPgQTaaUvuMJfs2e Enjoy! 🙏

[@roisinodonnell3588]

just got back into basketball after 3 years, my body has been in bits since and then i found this video! I found it very tough haha! If you see this would you be able to let me know if I should be doing this daily/for recovery or specifically on training days as a post session cool down?

[@WellWithHels]

Hey!! So the more gentle one: kzbin.info/www/bejne/b6GsqoCFp9yWZ7c I would say is good for everyday.... and then you can mix up the others around your training schedule 😊 Have you got a coach at the moment? As might be worth asking them, what they would prefer you to do x

[@rickeysantos]

FIrst time doing yoga in a while and I wish you had modified versions for ppl who can’t get deep into position like in 6:02

[@WellWithHels]

Thank you for the feedback Rickey! That is a tricky one, so will add a modification to the next class :)

[@sulpoelimesh]

This nice.

[@jio699]

Hey, thank you for the video. Is there any specific video or routine that you have to improve ankle mobility/flexibility to avoid ankle sprains? Thank you in advance!

[@WellWithHels]

Hey Jio! Thank you so much for choosing to practise with me 😊 We have this class from a lovely guest teacher called Kate (She's a skateboarder, who had an ankle injury) and has this helpful ankle class here: kzbin.info/www/bejne/e6Oqpo2FbsaUbbc x

[@ShowtimeDon]

Thank you

[@WellWithHels]

You are welcome! Thank you for choosing to practise with me and hope you enjoy the other sessions 🙌

[@3ofus241]

Ima a little late to the party but ty it hurt but was injoyed

[@WellWithHels]

Thanks for choosing to practise with me! x

[@WellWithHels]

Hey!! We have a new basketball mobility and stretch routine up here: kzbin.info/www/bejne/rGfQmGOKebqDn5Y

[@samueldasilva3441]

If doesn't a disturb, you can do more videos for basketball players? I see this, the II and III, but i dunno if i can repeat the same exercises

[@WellWithHels]

Hey Samuel! I actually have another slower stretching practise planned, will have it up on the next couple of weeks :) You might like to try some of the routines in the mobility playlist for some new moves! Hope you enjoy! X

[@samueldasilva3441]

@@WellWithHels oh, okay teacher, thanks a lot, I'll do early morning tomorrow 😊

[@WellWithHels]

Hey!! We have a new basketball mobility and stretch routine up here: kzbin.info/www/bejne/rGfQmGOKebqDn5Y

[@samueldasilva3441]

@@WellWithHels i save it, will make all week since tomorrow, thanks teacher

[@WellWithHels]

NEW FLOW + STRETCH FOR BASKET BALLERS HERE: kzbin.info/www/bejne/f4G4fnVtatqBhNk 🏀😀Enjoy!

[@jasonquijada1415]

Amazing.. I tried this and my body literally felt brand new.. thank you so much and I will definitely be following :)

[@nyghtryder3446]

Yeah this helped it also helped me poop before my basketball combine 😂😂😂

[@WellWithHels]

Hahaha! Thanks for sharing! 😂

[@vamadejay6794]

Omg I feel much better coaches if u watch this make your players do yoga

[@WellWithHels]

Yes Jay! Feel free to share with any coaches or teams you know :) Thank you so much for the feedback, great to hear this is helping lots of players! x

[@raymitchell5718]

That was good

[@WellWithHels]

SO glad you enjoyed it Ray! More basketball specific classes in this playlist: kzbin.info/aero/PLp-raoJMr1IN6L0iJnPgQTaaUvuMJfs2e x

[@uncconventional]

thank u

[@WellWithHels]

You’re so welcome Cam! Thank you for choosing to practise with me! Have a great weekend x

[@hdraceclub701]

Question! What do I do when I am so inflexible that I cant execute the exercise right? Should i stop this routine and look for something easier? Should i push through it? Will my Flexibility increase with repetion or is there a base Level of flexibility needed to do this Workout?

[@WellWithHels]

Hey! I would say do what you can without pushing too hard... I have this beginners playlist you might enjoy: kzbin.info/aero/PLp-raoJMr1IN3iYE0pDn1sxDf_gHHNJ34 And also a "Slow + Gentle" playlist, moving a bit slower through poses will hopefully give you more time to find the right stretch for you :) Your flexibility will increase with practise, time and patience. Thanks for leaving a comment! xx

[@bromommalama9636]

This routine fixed my knee pain 😂

[@WellWithHels]

Amazing! Gotta keep those knees healthy! x

[@cturner5698]

I feel like I can drop 40+ after this lol. Appreciate it!

[@WellWithHels]

Haha yes!! The magic of yoga hey! Thanks for practising with me :)

[@peterf5066]

Do you have to be really tall for this practice Helen! Or is it still OK for shorties like me 😂🤣

[@WellWithHels]

Hahaha! I'm in the shortie team with you Peter! I would love to see an actual basketball player do this.... lots of arm and leg to navigate! x

[@lambrosrigas8746]

Should I do this at the start or at the end of my day?

[@WellWithHels]

Hey! I would say this one is good for at the start of the day.... This more relaxing one is perfect for post-game or in the evening: kzbin.info/www/bejne/sIjTlpRujpuFe7c

[@lambrosrigas8746]

@@WellWithHels great thanks, keep up the great content!

[@RichMaciverPhoto]

You'd be one of those sneaky little players who keeps popping up and nicking the ball from underneath you 😜

[@WellWithHels]

Like a wee Jack Russel :)

[@uncconventional]

😮‍💨😮‍💨 just realized how tight my muscles are

[@PurXion_777]

Never knew this could help with basketball. infact any other sport. who knew something so slow and peaceful would help with an environment that requires extreme levels of aggression and explosiveness,😂 thanks brother.

[@WellWithHels]

To balance it out friend… you don’t need to be explosive and aggressive 100% of the time - Rest is important

[@mikejames7405]

Thankyouu for these 🙏🏽 and hit me up sometime we could talk about more yoga for or sum 💯

[@WellWithHels]

My pleasure Mike! x x

[@mikejames7405]

@@WellWithHels fss just drop ya ig for me please 😌 I’ll just hyu on their 🤙🏾

[@jahlilokafor8258]

lmao

[@mercy6054]

Pls do tutorial for chaturanga(vinyasa), upward dog, Cobra pose and downward dog

[@WellWithHels]

Hey Mercy! I have some tutorials on these :) I hope they help: kzbin.info/www/bejne/a5i1ZqtpodZ9atU and downdog: kzbin.info/www/bejne/Y4rPeHamaa6Si8U Let me know how you get on! x

[@YkZobair]

Is it fine to do the same yoga over and over ?

[@WellWithHels]

Yes! But if you get bored, I have 4-5 other basketball specific classes here: kzbin.info/aero/PLp-raoJMr1IN6L0iJnPgQTaaUvuMJfs2e Enjoy! x

[@wyattdaman5284]

On most of them I feel a lot of pressure on my knees I don’t know if it’s a bad thing or not

[@WellWithHels]

Definitely go gently! If it feel injurious - Stop! 😊

[@tylerhancock0215]

My feet were too big to do the first stretch any substitutes?

[@WellWithHels]

Hey! Rather than sit back on the heels, tuck toes in your all-fours position and use your hands to press back to feel the stretch.... This can be much more accessible :) There's also a standing version which I will add to the next basketball video that goes up! x

[@WellWithHels]

Hey!! We have a new basketball mobility and stretch routine up here: kzbin.info/www/bejne/rGfQmGOKebqDn5Y

[@pedrofrare]

Can I do it everyday?

[@WellWithHels]

Absolutely Pedro :) I have a "Yoga For Sports" playlist, if this one gets boring after a few times! x

[@Taeediggy]

Thank you I feeling so much looser

[@WellWithHels]

My pleasure! Thanks for practising with me! x

[@TrickyXTre]

You really see how weak your body is when you do these exercises man😂thank you for the exercises

[@WellWithHels]

You're so, so welcome! Let me know if you try some of my other basketball videos! x

[@etypfn6205]

Who else couldn’t do the first one 🥲🤣

[@WellWithHels]

Keep practising :)

[@fizzy6470]

How much times a week should I do this

[@WellWithHels]

Depending on your training schedule... If you can fit in 2-3 time a week, that would be awesome!

[@Sonçareyks]

İs that workout increase your flexibility?

[@normalhuman6962]

Where can I get private lessons

[@WellWithHels]

Hey! You can buy 1:1 zoom sessions on my Buy Me A Coffee page here: www.buymeacoffee.com/wellwithhels 😊

[@normalhuman6962]

@@WellWithHels thanks

[@kobejames899]

This is hard

[@WellWithHels]

Yep, definitely not easy. Hope you still enjoyed it Salim 🙌🏽

[@kobejames899]

@@WellWithHels I usaly get muscle cramps at night. But after this it never happend again😀

[@WellWithHels]

@@kobejames899 Amazing!!! That's great to hear :) x