🌞10MIN GENTLE MINDFUL MORNING STRETCH ☕️ Best morning stretch routine

[@tiarayong5377]

A lovely start to the day. I especially loved the wrist to toes rocking motion and playing with side openings. Thank you Helen 🙂

[@WellWithHels]

You are so welcome Tiara! Hope you have a fabulous week! x x x

[@Consciousbreathyoga]

🥰💞💋

[@esthershelton1929]

Yes! Needed this today, perfect timing. Thank you Helen 🙌💖

[@WellWithHels]

So, so glad this was well timed for you Esther! Have a wonderful weekend! x x x

[@posterised]

LOVED this! Thanks, Helen! xx

[@WellWithHels]

Yay! So glad you enjoyed this one! Hope you have a wonderful weekend! x x x

[@maritseverijnse1876]

Short and sweet and a little different which is nice 🌻💚🧘🏽‍♀️ Thank you!

[@WellWithHels]

You're welcome Marit! Have a great day! ✨❤️😊

[@moodeve]

Just what I needed after a disrupted night sleep, with a sore upper back. Ty

[@WellWithHels]

Oh nooo, hope you could get a nap / rest today! xxx

[@moodeve]

Did my own stretches yday so I kept consistent but missed ur cid. So did this one again as short.on time. Feel good x 👍 🥰

[@WellWithHels]

Yay! Love to read this and so great you're getting your own self practise too! xxx

[@lking568]

First time here. What a great morning flow! Love the space and time for intuitive movement!

[@WellWithHels]

Woohoo! Welcome L 🙌🏽 So glad you enjoyed and hope you have a wonderful day! X

[@jldgottarun]

This was amazing! You are perfect. Thank you!!

[@WellWithHels]

You're so welcome Jodi! Thank YOU for choosing to move with me today! Have a great day! x x x

[@yupyup5186]

Great start to the bank holiday! Just what I needed. Thank you 😊

[@WellWithHels]

Yay! Hope you have the best long weekend! x x x

[@moodeve]

In haste. Morning rush. Breakfast on : D Needed to wake up the body. Did this again. Just perfect. Feel calm, awoken and ready for the day

[@WellWithHels]

🙌🏽🙌🏽🙌🏽 Here she is! 🥳 Have a wonderful day! xxx

[@JianjiaGettinger-up2vm]

Good morning! The explorative nature of this class was fun and relaxing. The color of your leggings is so beautiful! 🦕🧵

[@WellWithHels]

Thank you for coming back again and practising with me 😊 Ahhh I loved these leggings so much..... They are no more, after catching them and creating a HUGE hole in the bum 🤣

[@susierendle7216]

Perfection, as always!!! I love these morning movement classes. It really feels great to Startt be day with this type of movement!❤

[@WellWithHels]

Woohoo!! Thanks for sharing Susie!! Hope you're having a lovely weekend! x

[@Aggie_Sz]

Thanks Helen! Sllllllllllowly getting back to movement after(/during) things not needing to be shared on the internet😜 Happy you’re here for me 💕

[@WellWithHels]

❤️ Glad this one suited you Aggie! Sending you lots of love xxx

[@yellowunlisted]

Such a lovely way to wake up and refresh the body in the morning ☀️

[@WellWithHels]

Lovely to see your name pop up Ellen 😍 So glad you enjoyed this one and hope all is well with you! xxx

[@victoriaking9071]

Hello! Love all your classes! What if a nt are you using in this video? It looks larger than normal. Thx!

[@WellWithHels]

Hey Victoria, so glad you enjoy the classes 😊 Did you mean mat* ? This is the Liforme travel sized one. The green one I sometimes use is the regular one x x x

[@Laura-zc3ee]

Love this so much!!! I think maybe I like the free style not knowing what happens next because I have adhd? I didn’t have time to feel anxious about getting bored or having it be too challenging and giving up. Thank you so much! I am so glad I found your channel!

[@WellWithHels]

Laura!!! Thank YOU so much for the wonderful feedback! My sister (also called Laura, has ADHD) and I are doing a chat around ADHD and mindfulness here: kzbin.info/www/bejne/kH_NZ2ZmfpZqirs She mentioned that novelty is a big thing for people with ADHD, so maybe that's why you like the free style 🤩 plus it's just fun and feels good! Creating an ADHD specific class soon, so if you have any requests, just let me know! xxx

[@Laura-zc3ee]

@@WellWithHels oh wonderful! I will check out that link! I think the biggest area where at home yoga is missing a piece is for people who are ok with staying at “beginner forever” where the modifications and props are more the norm. There are tons of yoga channels for challenging yoga but it’s hard to find that many that give modifications w most directions. I’ve been doing yoga for 20 years and I will never get past beginner bc of my body shape and health issues. Think t-Rex 🦖 with big boobs. 🤷🏻‍♀️ I have a lot of health issues so I have plenty of ideas and requests lol. I loved the one you did for endometriosis. Oh! Maybe a yoga for when you’re too depressed to get out of bed? Asking for a friend….

[@WellWithHels]

@@Laura-zc3ee Oh I hear ya Laura!! Thank you so, so much for sharing and chatting with me 😊We are similar in that, we are okay with being 'beginner' forever (although, someone that understands themselves and their body within the practise I would say is actually rather advanced!) I used to try so hard and push myself so much to get "advanced" postures and even when I did get some of them, I thought "well what was all that for anyway?!" I'm all about moving into whatever feels good for you in that moment ❤ Noted on the bed class too, sending you lots of love xxx

[@Laura-zc3ee]

@@WellWithHels I bet there is a metaphor for mastering the advanced poses and “life-stage accomplishments” somewhere here… I can feel it! I’m turning 40 next month and feel like I’ve not mastered any “poses” in life. I’m so glad I found your channel! I’m sharing it with friends! 💚💚💚

[@chelseaburt723]

new to this came across your videos and really enjoying them!

[@WellWithHels]

Welcome Chelsea! So glad you enjoyed this one, thank you for being here x

[@juliebraithwaite8133]

Loving this style of yoga flow. 🧘‍♀️ 😍

[@WellWithHels]

Woohoo!! I think you'd love the #WakeUpWell series on My Mindful Movement Julie: mymindfulmovement.co/video_category/wake-up-well/ It's 10mins for every weekday morning x

[@jasons7084]

🌄 🧘🏽‍♂️ 🙏🏼

[@WellWithHels]

🙌🤩🌸

[@jasons7084]

It's been a while since I last checked in, but this was a great way to reconnect and start the day. Cheers!

[@WellWithHels]

You're so welcome Jason! Nice to see your name pop up again 😊 have a great day! x

[@joroberts7174]

Nice gentle awakening. Thank you

[@WellWithHels]

My pleasure Jo! Have a great day! x

[@Divine777Love]

Thank you! I really needed this stretch. 😊💜

[@WellWithHels]

Ahhh so, so glad this one served you well! Thank you for sharing your experience ❤️

[@Divine777Love]

@@WellWithHels I get energy stuck in my head and spine from an injury so moving the spine and head really helps. Again thank you 🙏🏼

[@lindaplumb8388]

This popped up this morning, I had a little morning time this morning as working from home this week. This was such a lovely stretch this morning, thank you Helen, I love a morning stretch to start the day. I hope you have a good start to your week 🤗😘xxx

[@WellWithHels]

Great choice Linda!! This is one of my fav lil, quickie classes! Thank you for stretching with me this morning and have a great Monday! xxx

[@lindaplumb8388]

@@WellWithHels 🤗😘xxx

[@danielholland8731]

Super quick, thank you

[@WellWithHels]

🙌🏽🙌🏽 Have a great day! x

[@sarahs_sunny_life6408]

This was lovely! Thanks Helen xxx

[@WellWithHels]

Always my pleasure Sarah! x x x

[@martam-b6157]

Thank You Helen. 🙏

[@WellWithHels]

You are so welcome Mart! Have a great day x x

[@jasons7084]

🧘🏽‍♂️ 🙏🏼

[@WellWithHels]

🥰🙏♥️

[@kellypantaleoni5166]

Thank you for helping me to get my body and mind connected this morning🥰 Happy easter weekend Helen💚🐰💚

[@WellWithHels]

You are so welcome Kelly! Happy easter weekend to you too chick 🐣😘 x x x

[@JianjiaGettinger-up2vm]

Thank you! 🌈🌸🪴💓

[@WellWithHels]

Thank you!!! 🤩❤️✌️🌞

[@jasons7084]

🧘‍♂️ 😊

[@WellWithHels]

Have a great week Jason! x

[@kaasem]

Thank you

[@WellWithHels]

You're welcome Samuel! x

[@Katya-ff4xv]

Thank you

[@WellWithHels]

You're welcome Katya! Hope you have a wonderful day x x x

[@AndrzejRudy333]

🙏🍀

[@WellWithHels]

🥰♥️

[@annaliesebarber3550]

This did not feel like 10 minutes it passed in a matter of seconds 🤩 lovely wake up thank you Helen

[@WellWithHels]

🌞 My pleasure! Thank you for waking up with me today! Xxx