Yoga for Beginners: Simple 10-Minute Practice for All Beginners | Health & Well-Being | Dr. Hansaji

[@phoenix_mantra]

To the person reading this, never lose hope there's always something to be grateful for 🌈💓

[@Peacefulyou.]

Nowadays, a pure yoga video is very rare because people are posting exercises in the name of yoga. Thank you so much for this video mam. I will practise this everyday.

[@theyogainstituteofficial]

Do you want to try out yoga but don’t know where to begin? Watch this video for a simple 10-minute sequence and get the amazing benefits of this ancient practice. Share this video with those who many benefit from it and don’t forget to post your comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@ΕνέργειαΑΤΜΑΝ]

Yes

[@taleemeahlebait689]

Which yoga assan are good to gain some weight with strength

[@sumatigochhayat8130]

🙏🙏🙏🙏

[@jjaniero]

This is absolutely wonderful with clear explanations

[@AshicArun]

Thank you for this wonderful video ❤️

[@priyagarg5138]

Thanku so much for guiding us how to do each asana in proper way namaskar 🙏

[@lidkagatarek3023]

Simples asanas are the most powerfull, thanks for this video !

[@shilpavankulphati7197]

Very usefull vedio ammaji

[@TheDhabiya]

Thank you. you are a great beautiful teacher.

[@elveagabaga3278]

Thank you for this video. Will try doing this .

[@nadiavisser8036]

Thank you it's easy and motivated me to exercise

[@nav5991]

If you don't mind me asking... Mataji Your throat seems really sore... Please take care... And thankyou so much for these great videos. 🙏🏼🤍

[@palaksharma1131]

Thank you mam ❤❤

[@danedoyle905]

Thank you. Thos is very helpful

[@sriyakumari4314]

Thank u sooo much mam.... Long life mam

[@desairiaan1202]

Thanks thanks thanks thanks thanks thanks thanks thanks thanks thanks so much dear AMMA for this bgner asans❤❤❤❤❤and please make part 2 of this series..n make like this more other video for bigner..kind of this type of simple aasanas...namaskaram ammma lots of love from patan gujrat

[@rosyfernandes924]

Thank you so much, mama 💞😘🌷

[@sahelipanja]

Thank you so much Amma for sharing this video . ❤❤❤❤

[@nicolamoore9174]

Deepest thanks! 🙏🙏🙏 This was an amazing tutorial...I can't wait to try it! Xxx

[@Freefireboys23]

Can we do kapalbhati as a beginner.

[@amritasingh9535]

Thank you nani maa 🙂❤🥰

[@deepshikhameena160]

Mam talasan and konasan one side hi karne h ya other side bhi please reply

[@theyogainstituteofficial]

Namaste, always both sides

[@deepshikhameena160]

@@theyogainstituteofficial thank you mam

[@OKK278]

Great Efforts

[@monicas556]

Please also tell the ailments in which these aasanas should be avoided or done differently

[@theyogainstituteofficial]

Namaste, if you have any injury, in periods, pregnant, any heart issues can avoid it

[@monicas556]

Thanks , What about knee pain, backache,

[@sonujoshi8930]

This type of yoga is also suitable for girls and boys ?

[@mohanlalmeena01]

Mam har ek aasan ko kitni bar krna h

[@theyogainstituteofficial]

Namaste. Every body is different so please align your practice accordingly and to you capabilities

[@mohanlalmeena01]

@@theyogainstituteofficial ok mam and thank you

[@bhagyasheelak4705]

Mam shall I do Surya namaskar in my room bcoz most of the time I have night duty so plz kindly reply me tqtqtq

[@palaksharma1131]

Mam yoga subah chai pine k baad kr skte h na

[@theyogainstituteofficial]

Namaste, yoga should be done on empty stomach

[@palaksharma1131]

@@theyogainstituteofficial thank you

[@Jashwanth-l5d]

Namaskar , I am very thin can I do yoga to build muscle? I heard yoga tones us but I have very little muscle

[@krisdavys2599]

Thanks 😊

[@ShaheenaBanu-y4b]

Can this help to reduce our weight also?

[@jorunnhaaheim7231]

Thank you ❤️🍃☀️

[@arunimasrivastava5436]

radhe radhe .As a beginner for how many months should we have to do these beginner aasans so that we can go more into yoga aasans.

[@theyogainstituteofficial]

Namaste, yoga is not just a form pf exercise. It is a lifestyle which should be done everyday

[@sudasudasamayal4036]

Thank u very much mam 🙏🙏

[@Freefireboys23]

When I start doing yoga i feel very tired . Please tell me what to do how to cure the problem. I want to do yoga

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/pnWTXpl4pbugiacsi=xaftxK2uuxo3ebQk Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/pnWTXpl4pbugiacsi=xaftxK2uuxo3ebQk Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

[@bharathhr8100]

Thank u so much Madam

[@sahenajladkasahenajladka4029]

Tx mam❤

[@MrsBlove]

I cannot sit in a cross leg position or on the floor at this time. Can I still do this practice?

[@theyogainstituteofficial]

Namaste, Yes you can, Listen to your body always and remember Yoga is not about perfecting a pose, Its about consistent practice

[@sumatigochhayat8130]

Thank.u.mam

[@Yoursoulmatejay314]

Mam I'm a skinny girl... I want to get fat naturally... how long does it take to get fat 😢 pls reply me

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/Z4KZmp1nprilqNksi=0OUqRyyJBWd_u9xO

[@kuttudis2]

Superb 🙏🙏

[@sarbaniganguli9949]

I feel these exercises are doable. Very doable. But have a question.... Are we supposed to do these exercises only once or there is a repeat? Meaning we do each exercise 1 time or more before we move on to the next.

[@Study_with_shreee]

No you should do each atleast 3 to 5 times

[@sarbaniganguli9949]

Thank you.

[@theyogainstituteofficial]

Namaste, as a beginner start with 5 counts and a 6-sec hold if required, and increase the counts as you get comfortable with the asanas.

[@learnerarshi2949]

. Ma'am , Please help ne in preparing syllabus for Yoga class for kids of primary classes class 2nd n 3rd

[@theyogainstituteofficial]

Namaste, do get in touch with us for conducting these classes, we can surely workout something You can reach out to us at [phone].

[@madhurikansara447]

🙏 Namskar

[@umadevibukka-yh1xb]

Which yoga poses we can do daily

[@theyogainstituteofficial]

Namaste, all, mentioned in this video

[@manjuladesai429]

Please, show how to do when we can’t sit on the floor, also? Thank you in advance!

[@theyogainstituteofficial]

Namaste, you can do chair yoga, kzbin.info/www/bejne/oHe9iH-Qdsl7iNksi=agklJF5rCBjJgCOv

[@rupaghose7965]

Ma'am I can't sit in sukhasan as I can't bend my knees then what should I do

[@theyogainstituteofficial]

Namaste, all asanas can be done. sitting on chair too

[@Freefireboys23]

How many times we should do these yoga poses. One time a day enough for beginners or not. Please tell mam

[@theyogainstituteofficial]

Namaste, you can do it twice a day, as a beginner 5 counts and 6-sec hold, gradually increase.

[@sumanar964]

Ma'am I have undergone hernia operation 10 months ago. Can I do yogasans, if yes which are those? Please.

[@theyogainstituteofficial]

Namaste, sure you can, under supervision.

[@bollaramvaishnavi4688]

Mam i am 17 years old and. Suffering from excess yawning even after having better sleep hours pls suggest me how to get rid of it..

[@theyogainstituteofficial]

Namaste, excessive yawning is related to lack of oxygen, we recommend that you consider visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@kanhakanha7398]

Mam I have cough pravitti .can use chia seeds everyday overnight sock with water pls mam rply me ,i am suffering from health issues

[@theyogainstituteofficial]

Namaste, it is best yo consume less of chia seeds.

[@rimabanerjee603]

I can't sit in cross leg ,I have to sit in m position can i cure this problem by yoga. I am 25 year old

[@theyogainstituteofficial]

Yes

[@srishtiprasad2101]

Hello ma'am is it possible to increase height at the age of 25??? Please reply ma'am

[@AkhilPrasad501]

i sweat a lot during my workout and it causes hairloss can i shampoo my hair daily?

[@theyogainstituteofficial]

Namaste, A person with oily hair may consider washing their hair daily. Other people will likely only need to wash their hair every few days and should avoid daily washing.

[@DrCHAMANGARG]

mam what to do for my ataxia

[@theyogainstituteofficial]

Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

[@شذامعلا]

Namaskar

[@Freefireboys23]

What benifits could be seen by doing these daily

[@theyogainstituteofficial]

Namaste, yoga is a lifestyle, that improves strength, balance and flexibility, elevates your mood and helps to manage stress

[@advocaterishitamall]

To the person who does the editing - Perhaps you can show Ma'am on one half and the person doing Yoga on another half of the screen and eliminate random clips of people walking/sitting/standing/breathing altogether... It breaks the flow when you show the person doing yoga and then quickly switch to Ma'am or some clip.. I understand that the clips depict what Ma'am is saying, but all these visuals together create hotch-potch... Bearing the purpose in mind, please make sure that the person who is demonstrating is visible throughout... Thank You 🙏

[@vasumahadev9123]

How to overcome lazyness

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/nandiIKarspjarcsi=JeqwpsXiAjhWBAYz

[@nandkumarsingh7982]

🙏🙏🕉️

[@sumatigochhayat8130]

👍👌🙏

[@sathyaabharadwaj199]

🙏🙏🙏🙏🙏🙏

[@noalvime7023]

🇨🇴 ❤U