YOGA FOR COMPLETE BEGINNERS | Easy Yoga Stretches To Improve POSTURE and FLEXIBILITY

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This is a complete yoga routine for complete beginners. You just need a mat and yu can perform this yoga workout or yoga routine anywhere anytime.
This is a quick and easy Full Body Morning Yoga Stretch Routine for better posture and flexibility. This yoga routine will not only get your body warmed up for the day but also improve your flexibility , mobility and posture. Also because we are not just focusing on the stretching part we are also focusing on breathing while doing these yoga stretches it will help you to improve your breathing and breath is what connects your mind and body to the energy inside you we know as the soul. And if you can breathe properly then you will be able to handle the challenges of the day with ease and Grace and make right decisions even during stressful situations. During all these stretches we will breath for 5 breaths .
These stretches can be done by everyone from beginners to advanced. It will take you hardly 5-10 minutes to complete these stretches which will help you to improve your posture and increase flexibility. People with lower back pain can also perform these 7 morning stretches to get rid of back pain.

[@Bharat286]

Whose else is going to do these Streches every morning...👍👍

[@kamalshrivas5697]

Yesterday is history" "Tomorrow is mystery" "Today is gift" "That's why it's called present" ❤️

[@apurbadutta5944]

Excellent video. Re-energised me always with your videos ❤️👍

[@SurbhitAggarwal]

Great video, more videos on streching will be appreciated.

[@raghavsinghal3]

Some postures I already some are new I will surely try these Having a back issue for quite a while

[@imxmoto]

Tks for giving this information

[@atharvsinha8675]

Thank you abhinav bhai This is the things we eagerly needed 🙌

[@aaryandev3642]

Same I also do all these ❤️😀

[@atharvadaware3606]

Sir, please make a video on yoga (that you do) and meditation. And also make a detailed video on your daily routine. Your tips really help me alot, I follow you from last 4 years.

[@ansarifitness9713]

I love your video bro... great skill bro ❤️🤗🥰

[@subhamkhemka5346]

Happy Birthday Abhinav bhai ... may you have a long life and achieve all you ever want to achieve ❤️

[@KN-il2zc]

Hey we need more of these? can you bring more videos on yoga?

[@adityasinghrajput7815]

Amazing video sir it helps me a lot in lubricating my joint and incrasing muscles tolerance ❤️

[@anirbandey32]

Thank you..

[@Tarunmishra306]

Brother your vedio help me alot 💓😊

[@fitnessyoga2380]

Super ❤️👍 you can become a good yoga teacher

[@pradeepchandran255]

Started doing it daily

[@sapta813]

Amazing

[@sudipta571]

Thank u sir❤

[@noobrishigamer9097]

Best human

[@mrsunnyani]

Suryanamaskar will add everything

[@rajbeersingh8659]

Very useful

[@gopaltibrewal4630]

Sir where did you got the yoga mat really liked it

[@buahmed8264]

Nice video, thanks🙏🙏🙏 Abhinav bhai Zinda Baad 💪💪💪

[@mubarakmogalai6770]

Superb information

[@sanchitabala9521]

Hi sir, can we do these after workout as a cool down routine?

[@user-kj1br6vi3n]

Man of no ego 🔥🔥🔥🔥🔥 is back

[@fitvlog4084]

Namaste sir🙏

[@pratikvarma57]

Excellent bhaiiiiiiiiiiiii ♥️💯💯

[@magicspellscorner5887]

good work

[@amanthapa7414]

Big fan sir ❤️❤️

[@noobrishigamer9097]

Love you guru dev❤❤❤❤❤

[@NK-vl2ro]

Dhan dhan Baba Abhinav Ji patiale wale. Good video

[@housewifearts2284]

Home full body workout sir plese for muscle gain

[@yatharth8074]

Hii Bhaiya happy Yoga Day Please make a video on skinny fat

[@aniketsikdar6693]

Sir plz Costochonditis ke upar video banado🙏🙏

[@mobeenahmad8945]

Please share your evening and night routine also

[@krishnapalod7921]

How you manage yoga, meditation and weight training

[@parmeshkumar3799]

Nice

[@mdsanfaraj4084]

Crude whey protein review honest please

[@Shubham-ee9jt]

Please make this type of vedios

[@jammugymlover7935]

Bhai 🔥🔥🔥💪💪💪💪💪🔥👍👍

[@Youtubemahi98]

Sir Push pull legs par par videos banaiye... please

[@mkaysul8271]

Are these traditional yoga poses? If so please use the traditional names, easier to remember

[@krishnaSharma-pj8lj]

Sir please Ripley karna kya gm karte samay Pani puri khana chahiye

[@avidadlani7110]

What made you change everything dude

[@nandanprabhu8334]

Love that you are vegan bro

[@Baby.00165]

Bhai mera ❤️❤️❤️

[@Thestorisofrohitkundu]

Advance yoga video

[@umarshaikh1972]

Bhai teenager body workout batao beginner ke liye

[@HarshSingh-hn3ts]

Hi bro itne dino bad video

[@FemaleBodybuildingClub]

NAMASTE...

[@puneetsrivastava2717]

Bhai why varicocele patients have lifting history? solution i couldn't lift

[@ranjanajalan2964]

Who else to morning routine

[@heartbeat6280]

❤️

[@Abhisek_000]

Sirr apka height kya hia ?

[@vsl2038]

👍

[@karanjain4054]

While taking deep breathe, do we have to inhale using our nose and exhale through mouth? Or what's the correct way?

[@Bharat286]

Whichever u like.... Don't be so obsessed

[@1shagun]

Bhaiya or informational content laao please

[@armymotivation5275]

First view and first comment😅

[@dikshantmehta6189]

First veiw

[@spartangamingofficial1240]

I come here every morning to watch this. I don't download it taki watchtime bhadta rhe Abhinav ka 😂

[@ABHINAVMAHAJAN]

😁🙏❤️

[@bad_for_nothing]

I can't feel my chest when I do bench press why 😢😢😢😢😢

[@ShivamSharma-qr8hb]

🙏💜😘

[@sastamemer5630]

Bhai please koi btao meri aankh ki power kam h kya mai gym me chasma lagau ya nhi

[@infcleobtc3113]

Bro please upload a video for daily full body workout i have been waiting for that video since you have transformed this channel 🥺please bro its my humble request to you i always follow your i have used your full body workout video during lockdown 2020 which you have uploaded 2 years ago and that video helped me alot to lose dirty fat and gain a nice body but can you please upload a new video on full body workout without any weights😍

[@iftekherhossain1382]

Only Abhinav mahajan is real

[@elwen2001]

Hair k upper video banao

[@noobrishigamer9097]

1st

[@chinudas2835]

Me aap ki video dekraha hnu Because KZbin ne auto Subscribe

[@mohammadsaban7781]

Fat loss video Please

[@yatharth8074]

Jay Shree Ram Bhaiya I am skinny Fat Plzz tell me what should I do first cutting or bulking if possible make a video on skinny fat workouts and vegetarian diet

[@InsaneFitness]

Cutting first...🙏

[@yatharth8074]

@@InsaneFitness thanku

[@abhinav6726]

@@yatharth8074 bulking first

[@yatharth8074]

@@abhinav6726 bhai koi cutting bol raha hai koi bulking? Aur pehle se hi body percent 20 percent pe hai bulking se toh percent aur jyada badhega

[@abhinav6726]

@@yatharth8074 i myself a victim of this shit me skinny tha aur mene cutting start krdi muscle utne hote nii skinny baalo pr to wo kmjor lgne lg jaate hai Simple btata hu strength pr focus aur thoda 100/200 kcal surplus fat loss ye indirectly processs Strength bdhegi jaata weight lift krpaaoge Jyada Weight lift kr paoge to jyaada muscle mass carry kroge Muscle mass bdhega to high metabolism to fat indirectly loss Focus should be strength gain krna hona chahiye baaki saari chize indirectly hoti bhul jaao ki mujhe cut krna hai ya gainfocus kro strength pr bs

[@ibrahimhabib7124]

Sir, please re-upload student's body transformation series. Who agrees plz give a like👍

[@stallemillmill4054]

¿Está afectado por algún síntoma? Por favor, envíe un mensaje al Dr. alamale en KZbin.

[@Comfortably_Numb_]

To be extremely honest with you -3 out of All stretches or poses you have mentioned , I am doing from last 2 years , in my daily morning routine .. Also I am doing the lowest squat old with stretching 🙃🌪️

[@rajbahe5198]

👍