Yoga for Digestion | Holiday Meal Digestion!

[@FreyaHatfield]

Reflect day 27 🎉 thank you, Adriene, definitely have been needing this practice after all the festive eating and extra sweet treats my body isn't used to 😬🤭. 💖🧘🏼‍♀️🙏🏻

[@giselaweltzinthunberg-voxp8984]

Dear Adriene, you were as sweet and dedicated seven years ago as you are now! Thank you 🙏🏼 for your firm commitment to us all, for a better world 💚

[@leightontanner1978]

i realize it is kinda randomly asking but do anyone know a good website to stream newly released movies online?

[@staceyegerton3653]

Here here.x.x.x for she is an awesomely jolly good fellowess.x.x.x

[@Marie-yd9hs]

absolutely

[@Beckybluebird]

And still as sweet today❤

[@katesinit]

Reflect day 27! Delightful) Have a good day, everyone! Thank you, Adriene and YWA community💚💚💚

[@Laura-zc3ee]

I absolutely loved the levels today and how the modifications were seamlessly inserted into the practice for me. I miss seeing the more homey feel in the videos. Her new studio looks amazing and so professional, but this one looks more like my home and I'm glad we still have these videos to watch. Thank you so much 🎉❤🙏

[@CeciliaKautzman]

WONDER ❄ | December 23, 2023 | I'm a fan of every single digestive practice Adriene flows our way, it's been a while since we did this one! I could tell my body is a little tired today in the lunge twists, but love every restorative pose in this practice! Great preventative flow for the next couple of days of eating and celebrating! 🎄🙏

[@gailfreckles]

I just wanna say, I've been overweight since I was 10 and I've been trying to lose weight for quite a time now. I've been eating better for over a year, but I never stuck with any training routine. I started doing yoga with you in my living room and I lost over 30 pounds in 4 months! It's also really helped with my ADHD and my anxiety ! Anyways you are awesome and you made a difference in my life :) Big love from Montreal, Canada xoxo

[@golden_era_diets]

hi.. which workout u done.. kindly tell me.

[@amandatkids854]

Rahul Madaan n

[@1974gladiateur]

Nice, congrats.

[@simplyyyfab_u_lous_3266]

This feels like a detox from the last 2 festive days, consuming, drinks and festive foods .... I needed this for my body and tired muscles. Reflect Day 27:12:24✅ is very cleansing and nice to revisit again. A perfect practice to end the week with yogis. Thank you Adriene. Namaste ☮️😌🙏🏾

[@gillsmith6740]

This practice for the digestive system is more intense than our usual one. A surprisingly strong one, all good, but this senior yogi trembled a bit in runners lunge. But I breathed deep, skipped the vinyasa and chatarunga and collapsed into extended child’s pose 🙄 😂 with you Adriene, there’s always an option to suit all levels. Lovely, see you tomorrow on the mat 🙏🧘🏼‍♀️🧘🏻‍♀️💕

[@laurareed2612]

🙌🏻♥️

[@gillsmith6740]

If you did this one today Laura, I hope it went well 🤞take care of your back 😊 I’ve forgotten if you said you are in England 🤔 we are still in Tier 2, but wherever you are, of course keep extra safe 😷 in these changing times 🧘🏼‍♀️🧘🏻‍♀️💕

[@williamb7275]

How are you Gil?

[@wancheng89]

same for this not-so-senior yogi 😂

[@gillsmith6740]

Hi William 🙏 I’m recovering well from hospital treatment but separate issue with shoulder pain, booked for physio before ‘allowed’ to return to our lovely YWA. Missing you all soooo much 😢🧘🏼‍♀️🧘🏻‍♂️🧘🏽‍♀️ but I’ll be back as soon as I can 😊🙏👏🧘🏼‍♀️💕

[@dilarapov9614]

HONOR Day 20. I started feeling sluggish these days, and the cold weather decreased my motivation to work out. This was nice and easy. Exactly what I needed.

[@EpicWinDugII]

Yes! Right there with you. Those last twists are always my favorite though. :)

[@kaleighsue8463]

I used to have this shirt! Thank you for the memories. And the video, of course!

[@daisystansfield9556]

I have chronic and horrible gut problems from years of anorexia (painful bloating, constipation, trapped wind, indigestion… the whole shebang). They can be very difficult to keep under control enough to feel even borderline ok. HOWEVER, I have been doing this sequence pretty much every day for months, and it has made such a difference! I get both instant and ongoing relief, and now when my gut flares up (not so frequently now) I feel much more confident with what I have in my arsenal. It feels miraculous. I virtually never comment on KZbin videos, but I just had to say thank you Adriene for changing my life. No exaggeration at all.

[@kavya0102]

Balance Day 10 Dec 2021: It was such a soothing practice to come home to, after spending the day at a family gathering and heavy meals. Today's scheduled practice was such a right fit! I feel much lighter now, physically and mentally. Thank you for the yummy practice Adriene 🙏

[@MackDaddyDay]

Love these old videos. My tummy is already talking! Happy day! Only 2 down dogs, not too hard on the body. Runners lunges held for a long time😂 WONDER DEC 2023

[@gabigraber9539]

I am doing Yoga with Adriene since over 8 years now and this is still one of my favorite videos ❤ - and my Yoga with Adriene playlist is very long 😁. Lots of love, Gabi

[@RobertaA7]

Thankyou, Adriene. Perfect for my morning xx

[@tessj4486]

Happy digestive track trails to you too! 😂😂🙏🏼

[@sevenjets]

Still here for WONDER - Dec. 2023 and we made it through the holidays. I was looking forward to getting back into it after having to take a break the last 2 days. Sending love & gratitude to Adriene, Benji, the whole team behind them and the wonderful community here! 🐞🎄

[@lieke4096]

Day 10 of December Balance. Perfect start of my day. Thank you Adriene.

[@sandigordon5655]

Yoga/stretching for digestion is very needed .... IBS is a common issue too Thank you for the “ movement”

[@Artspeaketh]

I love both this cute young version of you and the older ( still cute) version of you. I am glad you are there for me.

[@CeciliaKautzman]

REFLECT 🪞 | December 27, 2024 | There's that digestive flow I was looking for! I must say I was really feeling my core today after yesterday's Move Day 6 practice 😅 but this is a great, stretchy and twisty practice and felt great today! 🙏

[@gabkathoffbro2067]

That was so sweet, you were so sweet and still you are! When I look back....wow, I havn't been a granny and I was not as fit than I am now, after 81 days with YWA :-) Thank you so much! Namaste!

[@dantorres5964]

Thanks

[@williamb7275]

I thought this was the first time I had done this sequence since I had not clicked on like but now I see I liked some of the comments and also made my own eleven months ago 😅. Been busy with grading and will be leaving this evening to help a friend pack. This sequence has me in the right frame of mind for the weekend despite finding an error on my report template and having to re-do a bunch of student reports soon. Balance day 10. 432 daysin a row.

[@jaybeebee5898]

Hi William, I often think I’m doing an entirely new (to me) video, only to see comments I’d made about it previously! Doh. Have a good day. 🙏

[@williamb7275]

@@jaybeebee5898 I am finding that to be the case. I think now that I have done more than 400 straight days, I find the nuances more easily whereas earlier on, perhaps, I liked based more on the surface feeling I got. I like all now.

[@williamb7275]

Wonder day 23. 1175 days.

[@annetteheebink8]

Hi young Adrienne in your nice old home with cracking floor...still going fantastic ❤❤❤

[@acmairhofer]

„That was pretty brilliant, if you ask me“ Thank you so much Adrienne! Ten years ago after eating too much I would have just thrown up - a mindset many will (thank god) never really understand, but now after nearly two months of doing yoga everyday I for the first time ate too much again and simply said to myself, Adrienne always has the right video for me, she will probably have one for feeling full too! And I am SO thankful for everything you do and teach us and share with us!!!! I feel incredible and grateful and it shifted my mind to focus on being friends with my body letting inner world and outer world melt through the breath! Thank you so much, light and love to you! Namaste!

[@katrinalevin4064]

Such a nice surprise to see this video in December 2021. I love the first year yoga room.

[@draperpj]

I've followed this practice many times over the years. It's a good one to come back to and check with the ol' digestive track trails. Every time you tell us that it's all about the full body experience, I hear Clark Griswold saying "it's all part of the experience." Brings a smile to my face. Thank you for this amazing body of work you have created.

[@surffreq1752]

Great birthday leggings , great choice Adriene , nice practice ! 😁🙏

[@darnitthelma4247]

Hello from December 2020....the strangest build up to Christmas ever! Love from the UK x

[@staceyegerton3653]

You are awesome.x.x.x i love ya.x.x x love to Benji, i hope he too is in fine form.x.x x love light and rainbows Namaste'

[@yogawithadriene]

Perfect post Thanksgiving practice for you right here! And you don't have to leave the house or change out of your sweat pants. xoo

[@ReginaLynnavatar]

I need to do this EVERY day :-)

[@ReginaLynnavatar]

Thanks honey bunny, LOVED it! XOXO , Namaste ;-)

[@erinlynn2983]

For the gift of ten years of kind and caring, body, heart and soul soothing practices, thank you thank you thank you. Just finishing my first full year of yoga every day with you & already planning to do the same in 2024 - thank you Adriene!

[@judithmartinez-cx4by]

Namaste :)

[@monamange2993]

Adriene you are great therapy for this pandemic. These Yoga practices that you do, are so relaxing and you make it look easy. Thank you.

[@katesinit]

Wonder day 23! So grateful for this practice! Thank you, Adriene and YWA community💚💚💚

[@RobertaA7]

This was great..just what we needed after all the indulgence over Christmas! Thankyou, Adrienne xxx

[@astridlim5512]

Literally doing this after getting back from an office end of year dinner- so stuffed! Thanks Adriene you always know what's best for us!! ❤

[@turkishheart]

Yes, it’s fun to watch this old video, pre-Benji. You have been an incredible gift to us all❤️ and I’m looking forward to your January 🎁!

[@ChereenElizabeth]

This was so, so, so lovely. Was feeling bloated and heavy, followed this sequence, and I feel a million times better now. Thank you!

[@fluffyross2297]

That was brilliant! It is the day after boxing day, here in the UK. So a yoga practice for digestion, is a good one to have, lol. 😄 I really enjoyed how gentle, this practice has been. Thank you Adriene, and Happy Christmas 2024! To you & sweet Benji. ❤ Namaste. 🙏💜🎄🐢

[@Janetc15]

I have been practising yoga for the past 9 years in gym class, but stumbled on your videos since July last year and have never gone back to the gym. Have been following your yoga practice at the comfort of my own home ever since. Thank you for sharing your love of yoga to us all!

[@sallycormier1383]

Perfect day after Christmas practice!!❤

[@MrPinky309]

Outstanding digestive moves! Thank you, young Adriene, you always touch the nerve.

[@rosaliemoore2424]

Merry Christmas I just did a yoga session with my beautiful Grandchildren in Phoenix and they loved it.

[@fluffyross2297]

Such a brilliant yoga practice, especially for this time of year, when we all tend to over do it with the food. Thank you as always Adriene, you seem to always know what my body needs, and when. Happy Christmas to you, and I hope you have a brilliant new year. Namaste. 🙏🧡

[@nastena_vo1525]

REFLECT Day 27🦩 Happy to do this one. It feels good! Love❤

[@emmalouge123]

This is a great flow for eating disorder recovery

[@sarahroberts9525]

Hi Emma, I'm in ED recovery too,I couldn't agree more, these sequences are so lovely for getting some gentle movement in and helping ease post-meal anxiety

[@hannahmay1950]

Just had a HUGE lunch, did this easy yoga sequence & I feel so refreshed! No longer bloated, heavy & full feeling! Thanks Adriene - your videos are always spot on!

[@yogawithadriene]

Thanks Hannah! Yoga works! I love it!

[@lic.paulamonardes8165]

Thanks Adriene it was a gentle practice and if felt so good...and you are also funny! Thanks for that too! 🤙🏼❤️🌠

[@kristadicks4923]

Adriene, thanks so much for your dedication to creating new videos each week for us! The very first video I did was the "yoga for headaches" and it helped a lot! I followed the 30 day Yoga challenge and now I am going back through all of your videos as a daily practice! I am not sure where to make a request, but I would love to see a "yoga for your birthday" sequence :) It's an awesome day for setting intentions, positive energy, self-love, and finding what feels good! All the best! xoxo

[@majomillan6257]

Krista Dicks thanks for requesting it ! She did it and I just enjoyed it on my birthday a couple days ago

[@ThatsWhatSheSaid6227]

BALANCE 2021: Swapped todays Upper Body Strength practice for this one because I did an intense upper body workout last night and I’m so glad I did. I could barley do a chaturanga today 😂😂

[@whoopseedaisy]

I swapped the upper body strength one, too! I did one of the ones I missed last week.

[@williamb7275]

Honor Day 20! Day 78 of return to YWA. Commenting before I practice this golden oldie! Hope everyone is well and ready for the season. 💜

[@Joanie293]

❤thank you ❤ Adriene- everything you say makes sense - yes:)

[@jelenanedeljkovic605]

Great, indeed! 💪😘 Namaste 🙏

[@simplyyyfab_u_lous_3266]

Wow! A joyous 🥳💫2013💫🥳🧘🏾 practice exactly 10yrs ago and I'm so delighted to see your young self..Adriene💞🥰. Thank you for your continuous commitment and a true beacon of hope to us all. I enjoyed this for bedtime... Wonder Day 24:12:23✅👌🏾😌 Happy Christmas Eve to all you lovelies. Namaste🌌🎄🧑‍🎄💖🙏🏾

[@sardoodles]

Balance Day 10: Nice quick stretch to get the juices flowing.

[@alessiacucit2948]

Awesome for Digestion!!! Done in these days: -10th December 2021: ✅

[@AmaTron]

Day 10 of December ❤️🙏🏼 I also woke up this morning to my cat no longer earth side so today has been a very emotional day but I always look forward to my daily yoga with you Adriene.

[@ruthval]

Honor Day 20 Happy Healthy Digestive Day to all Namaste 💕💕💕

[@lyndawilson9711]

Love love love, thank you so much Adriene! You are unbelievable with your amazing talent and commitment to the community. As I approach 2025, I will stay committed also. Love to Benji too!!!

[@ChoSimba1]

This is my routine before bed. It relaxes me and really puts a relaxing close to my day. Thank you, and night night...

[@christinemadlangawa]

Thank you so much for your videos Adriene! The Yoga With Adriene community is so lucky to have you! Thank you for continuing to provide us with free videos that not only help us look good but also feel good as well! :) I am so grateful to have discovered your channel, watching your videos and practicing with you has personally helped me with my depression and anxiety! I couldn't be more thankful to you, you have truly helped changed my life and my outlook on life. From the bottom of my heart, thank you so much Adriene! You are truly an angel! Much love! Namaste!

[@danaarnaout7659]

Hello from the 10th of December 2019.. The month of Joy

[@szonjakun]

Hello ❄

[@lian.49]

@@szonjakun Hello, I am here, too.

[@ratatouisvuitton864]

omg hi! Yes! I'm here too, i feel so a part of things... this is amazing.

[@swarnalipoddar2822]

Hello there I'm here to join 🖐️

[@szonjakun]

It is so amazing that we are all here from all over the world 😊

[@helenknowles3766]

Just what I needed after a few days of overindulgence! Thank you 😊

[@flora6637]

Adrian, thank you for teaching me yoga. There is a sweetness and honesty to your approach that I appreciate. Blessings.

[@ninjaslight1463]

zxko,

[@trininl2196]

Thanks. Testing this one out on the 24th :) My father passed last week. Wasn't able to get to the mat for #honor. Was led to this for my first day back. Much love.

[@nikiidim]

Really helpful for post-Christmas meal! (Wonder 2023!)❤

[@daffneeeh]

60/365 Good morning from Boxing Day! Did this yoga practice in the bathroom, didn’t want to wake up my housemates. Lol! Luckily yoga can be done anywhere! Thank you Adriene! Namasté

[@Agoraphobication]

You are just so darn adorable. I've been having some digestive issues lately and this totally helped. I feel 100% better than when I started. I actually have stopped grinding my teeth at night since doing one of your practices each day. Now I wouldn't miss spending time on the mat with you for anything :). Thank you so much for doing what you do! You're amazing.

[@smartyjonesen]

I started doing yoga for my anxiety and other health/digestive issues during the start of Covid -19. Every time I do one of your videos I feel SO. MUCH. BETTER! Adrienne, I think you truly feel like a friend to those of us who follow you. (I consider you my imaginary friend - because I adore your personality and your expressions and sweetnesss and I feel like I know you-= which of course, I don't. But it makes me laugh to turn on my computer, pull up one of your videos and say, "oh there's my imaginary friend Adrienne. we do yoga together! lol". Thanks for being awesome!

[@fishdog12345]

This is an old video but I e had a horrible stomach bug and once I had the energy to move, I did these moves - several times a day! So helpful! Thank you ❤

[@szilvikarpati3851]

Thank you 🥰

[@jenniferbaker2236]

Adriene - THANK. YOU. Your welcoming presence invited me into yoga for the first time ever and I am HOOKED. :) I love your approach and how you teach - you keep it real and I LOVE THAT. Truly am learning so much. Wish I could take your class in person. I am recommending your episodes to friends! Keep doing what you're doing - you are a natural and so very gifted. Blessings!

[@susanstrube9829]

This is perfect for anyone who is starting to eat healthy - those veggies and beans make for a rocky start :) But I'm going to start doing this every morning along with the back and headache routines. Love you!!!!

[@carolinahesse-ahumada4580]

Thank you Adrienne for being there every day for us!

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀️

[@ЭллаШорохова]

This practice is so great! I had emotional overeating today and felt really bad both mentally and physically. Now I feel so much better! Thank you!)) Going to repeat this now for even better results.

[@lsclaire8318]

Элла Шорохова you too huh... keep going !

[@Bella.loxy7]

The beauty of your videos is that they’re timeless. Doing this one 7 years later after a large thanksgiving meal. Even though there were only four of us this year, we still made the same amount of food...

[@nicolemostofa7923]

looking forward to this after going through a binge phase. i will be practicing more mindfulness with what i eat

[@dorotam3286]

Love you Adriene. Thanks for a great practice. My body is so happy:) Namaste

[@Jevoy2uiuc]

Long time fan of your channel! Such a great selection of nurturing routines; keep'em coming! Your routines have helped me relax for bedtime, de-stress, alleviate pms pain, rejuvenate when I'm sick, and now help me through tummy troubles! I tried this a few days after recovering from norovirus, and it helped me feel so much better. Thank you Adriene! 💕

[@senakync]

loved it, thank you!

[@afragulener2745]

I like to watch videos like this. It makes me see how much you've changed. I see the change in you and the change in me. I'm so grateful to have found you Adriene. 💗

[@regamor9454]

Short and very sweet! Just what I needed today. Thank you Adriene. Namaste.

[@johndurante4114]

I Love the old ones. I Love the Heart Shirt. I Love YWA! Thank you, thank you, thank you. I will come back to this one. Namaste

[@heyslody]

Adriene, I've been doing your yoga videos from time to time since last year but since the beginning of this year I've been very faithful to your channel because you have a way to show yoga (i don't know how properly explain it) that has done nothing but help me in my journey. I'd like to say a big thank you, thank you for everything and for being such a wonderful person. I'm so grateful, you have no idea. Sometimes I find myself crying doing yoga, especially when I do the bedtime practice. The first time it felt so weird that I had to look it up, I couldn't comprehend what was going on, but I feel relieved to know that it is normal. I've been done yoga with videos of other channels before I started with yours, but that never happened to me, the experience and sensations as well. So another thank you for you. I'll keep working and practicing even more :) thank you for being an inspiration

[@gracehc9356]

Adriene, I have to say I love all your videos but your sessions from years ago are just my favourite. Maybe cos this is where I began my journey with you but these ones are my all time faves. Thank you

[@juliebrockway509]

Fantastic! Loved this one! Thank you, you are an angel !

[@1974gladiateur]

I plan to do this everyday to help me with IBS and Fibromyalgia. I will keeep you posted. I have been on a diet for 5 years now, not because I am fat but because of IBS. It’s extremely difficult to live with the pain. So let’s do it, YOGA WITH ADRIENNE.

[@Missnidski]

I've been following you for years and I've come back to this video as I needed something for my digestion. Brilliant and simple to follow!

[@amykimmel860]

How have I missed this ‘great little diddy’ over the past few years!! I love this practice for a day when my GI tract is feeling a little Meh! Thanks for the love Adrien.

[@12manushi]

So good. I’m coming back to yoga after 2-3 months. Thanks so so much. The twists while being on my back were great and much needed based on how sore my lower back felt.

[@12manushi]

Thanks so much! Things are slow in there, if you know what I mean 😂.so hopefully this will help. Thank you ❤

[@HPinsky]

Happy Hanukkah to those who celebrate! This is the perfect antidote to the yummy oily latkes and donuts that I ate last night. Thank you for all you do, Adrienne. Couldn't get through without you.

[@sandrarmulmills8061]

Thank you #YWA for sharing what you were going through! Many meaningful things in this video 17 minutes in length for me ; 7 years ago for you. Adriene always giving us context something to work on, and beautiful quotes to truly express the good person you are and how meaningful you are to us! Namaste : )

[@dabbysuttons9721]

In a month its gonna be my 1 year practicing yoga with you yaaay haah, without a day of skipping, I wouldn't do it with anybody else ,even poses that by now I know if you wake me up in the middle of the night I still do them every day with you, watching same videos over and over again, plus I feel less alone when I need a friend for company, love you girl 🙏🙏

[@kerriepayne634]

Yet another perfect practice 🥰 I love the digestive practices for my ever sensitive stomach and this one will be added into my regular list. Thank you Adriene again 😊

[@kathi7786]

I love seeing how your style has developed...still great! Thank you!

[@lydiaplackett2646]

Lovely video nice to see one of the orginal ones. They are so sweet.

[@ReginaLynnavatar]

OhmiGoodness, I Remember This one! OhmiGoodness, this was when you used to constantly keep me laughing, i LOVE it , smiles are Excellent medicine! Love Sweet Benji, wherever he I, Love YOU Darling Adrienne! Blessings and Love from my heart to both of yours, and " happy digestion trails to YOU my Love, Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌸🦋🌸🌻🐞🌻😘😘😘🐶🐾🐾💖💖💖❤️🧡💛💚💙💜✨️✨️✨️

[@cherisedahle1379]

I feel like I need to tell you how grateful I am for you and your videos. About a year ago I broke my tailbone, and before that I could do a forward fold. I'm still struggling, but a forward fold feels more and more possible each day. Because of your videos, and my participation, this is possible! I was afraid I would always feel pain and would never be able to sit comfortably. Thanks to you my tailbone is happy, but other muscles are working to get there. Also, your videos this past year have gotten me through the hardest times of my life. They have allowed me to focus on my healing because I am just as important as those around me. You will never know how grateful I truly am! Love and Light to you!