Yoga For Transitions | 20-Minute Home Yoga

Join me for this 23-minute Yoga For Transitions. There is nothing like times of transition to remind us of the importance of residing in the present moment. Thresholds are beautiful... but change can be uncomfortable. Can we remember to trust the process and utilize our tools?
This fun session, with a focus on deep hip openers, low back relief, and core strength, is healing for the body, mind, and spirit. Sink into the wonder and excitement of the unknown. Tap into your intuition and move with intention.
Pay attention. Be present within times of transition, as they can hold great value and bring out your inner wisdom!
Make it beautiful.
Let me know how it goes for you in the comment section down below.
Namaste.
For more videos like this, try this Yoga for Flexibility Playlist: • Yoga For Flexibility
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

In this time of transition, how do you finish the sentence - I choose...?

[@allybee74]

I choose peace and harmony.

[@Andrea-hv8ks]

I choose to love myself so I can love the other amazing people in my life. Namaste !

[@jillpemberton8686]

Yoga With Adriene I choose to find my passport today it’s hiding somewhere and I choose to find it

[@jillpemberton8686]

Yoga With Adriene I also choose to have a good day today 🙏

[@adamrpierce]

To let go!

[@ghaydarm1798]

I like how she is not showing off her yoga’s ability and accepting other people’s abilities. Real guru.

[@Babettevc]

I agree! I think that's one the main reasons so many people love (practicing with) her!

[@NahlaAnwer]

Yes, I see people on Facebook yoga groups and here on KZbin just having a showdown, and it's really offputting. This is why I love Adriene and YWA, because she makes everything approachable even if it's not, and doesn't push you to do things you're not ready for or comfortable doing.

[@AliciaAPGFitness]

True, very nice sessions.

[@noneofyourbuizness]

let me tell you that is the reason she got a new subscriber. i love her simplicity !!! her energy !!! these pseudo yoga teacher that spend more time showing of their body than teach you spirituality... poor society and bloody social media . everyone pretend to be yoggi or fitness instructor

[@sandracorr4096]

Yup:)

[@bhagyashrighanokar594]

Who is here for july 2020 1 day . . She has changed our lives ❤😌

[@Alyssa-ui7bf]

🙋🏽‍♀️

[@lourdesvelazquez8410]

Me.🧘‍♀️

[@virkkuumania]

Me 💪

[@cierrac9364]

👋 right here

[@nlo444]

Just starting it!🙋🏻‍♀️

[@arushisharma2086]

Anyone else starting SHIFT - July 2020 series? :) Edit: I wish you all the best month! ❤️ Love from India! xx

[@NikhithaGandikota]

yes!!!!!!!!!!!!

[@joanagoncalo3935]

Yes :):):)

[@cassiestoddart1645]

Just starting now 🙏🏼

[@oznuroznur259]

Ready to shift!!

[@lilyc5848]

Ready for it !

[@WithoutAnAnchor]

TW: Self-harm/suicide/depression ----- Day 19 of November 2020 - Ground: Yesterday I spent the day in bed trying (and often failing) to resist the urge to hurt myself because I didn't want to live anymore. Today I woke up feeling numb and sore and drained, but Adriene's invitation to accept who/where you are today and "not who or where you were yesterday" really hit home. It's a running joke in my family the amount of times medical professionals have suggested I try yoga to cure my depression, and whilst it by no means has, it gets me out of bed most mornings and allows me to forgive myself. When Adriene invited us to complete the sentence "I choose..." I said to myself that I choose life.

[@Amy-kd1nh]

Keep choosing life. You are worth it.

[@shirleyquinn2572]

Just think of all the people out there throughout the world wishing you well. You are SO worth it. Stay positive . 💖

[@smartheart9003]

I wish the best for you... may you continue to heal and chose life. You are so so strong 💙

[@NancyLewington]

Glad you chose to accept who you are today. Wishing you many happy tomorrows full of life and of course yoga with Adriene!❤

[@alliecity]

hey, just want to say i'm in the same boat. every day is a struggle, but it's nice to have this community and adriene's videos as a safe place to return to. today, i choose to keep trying (even when it seems impossible to continue). thank you for sharing your story. wishing all the best for you, friend!

[@LePlumboob]

When you asked us to complete the sentence my mind immediately said „life“. I choose life. I suffer from depression and i had a very bad day today, being extremely moody and just frustrated so this surprised me so much. In a very positive way. My mind told me which way to choose - the way of life. Thank you Adriene. ♥️

[@mayabelkacem769]

Same here i choose life i choose to live and find my way to enjoying life and happiness

[@wompusslompus5424]

You are not alone, sending you love.

[@katinkahitijahubessy4256]

Good for you!

[@louisesimmonds7619]

You sound like you’re already on your way to a better life ❤️

[@ms.harris3781]

You are not alone! I have OCD which often leads to depression. Today, I said, "I choose God's peace." We got this!

[@amritajeremiah]

I was supposed to move to Paris by the end of August to do my Masters there. With everything happening right now, there’s just so much uncertainty that I cannot draw a line between my dream and the unfortunate reality we have brought upon ourselves and to the world. I was stressed about the entire year going to waste. But then I now also realise there are many people who will never get to see the end of the year. This practise made me realise I’m grateful for all that I have now and I choose to be patient. If you feel your future plans are falling apart; if it’s meant to be, it will be.

[@sarahmclin2434]

Amrita Jeremiah wow! This is a huge realization! I know that you are going to make it to Paris!

[@oliviafink5172]

Love this. I was also supposed to go to Paris this summer for a program really pivotal to my career and have been struggling feeling that summer is now a waste. But I also tell myself if it's meant to be it will be. Wishing you health and love in all that you do!

[@amritajeremiah]

@@sarahmclin2434 That's so kind of you! Thank you 🙏 ❤️

[@amritajeremiah]

@@oliviafink5172 Thank you! ❤️ I believe we will attend our programs when things eventually get better and when the time is right. Wish you all the love and luck in the world ✨

[@balthazarmayrena600]

I was supposed to finish two years of volunteer work in Vietnam but only ended up serving for four months because of the pandemic. It took me a moment to realize that I'm where I'm supposed to be right now.

[@MackDaddyDay]

Happy trails🎉 never heard her say that before at the end❤ strengthening practice, streach them wrists before this ditty. SEEK SEPT 2023

[@chocolatecurls94]

This is my first practice after my grandpa died last Monday. He was like a father to me, especially after I lost my parents. Tomorrow is the funeral. This gave me the strength I needed to go: "I choose to be courageous". Thank you Adriene xxx

[@deb9498]

My heart is with you. Be gentle with yourself, even as you are courageous. All love.

[@chocolatecurls94]

@@deb9498 thank you xx

[@CamiMortimer]

sending you energetic love and comfort doll

[@miklwest]

You are so courageous and you deserve all the time and space to grieve as you need. Sending you healing thoughts and energy your way. I’m sorry for your loss ♥️

[@minikaur4993]

My warm wishes are with you. I hope they envelope you in a tight hug . You're brave and courageous and kind . You're loved ❤️

[@AsToldByTina]

I’ve been watching you for a while and let me say it’s like seeing a friend every time you show up on my time line

[@recipestested6160]

"We take care of ourselves so we can take care of each other." beautiful.

[@elemityogasingapore]

That's very true If someone can tc of own then only can tc of someone else 🧘‍♀️🙏

[@lifeasandrea280]

I am usually not much of a commenter, but this practice brought exactly what I needed today. I will be starting my Research Masters in Psychology on Monday and as an autistic person this time of change is extremely difficult for me. I am really excited, but also scared of the new and unknown. The intentions I set were: I choose calmth and I choose self-love. They feel so bad to set in a culture which is so fast, but I truly do not crave a busy life. Thank you for helping me realise this. Now I can start my studies from my center and strive towards a calm but passionate career.

[@trishakingsbury2224]

Love this. Best wishes for your new adventure ahead.

[@YWA4life]

I had the exact same intentions! How wonderful! Good luck, and choose calmth and self-love! ❤

[@annaparticolare6455]

I admire you. Your intentions are clear and you are heading in the right direction. Sending su and positive vibes for your work and this new beginning

[@lifeasandrea280]

@@YWA4life you too 💕

[@patrickacolifloresvillasen1731]

Best of luck on your masters :>

[@gabbymcauley76]

I'm 16 and a junior in High School. Your words are inspiring me to show my love for my friends and family, appreciate them, and also myself. I especially like when you said, "We are more alike than we are different" because the world feels very divided right now and it is a good reminder. Love your videos, they make adolescence and change just a bit easier :)

[@dkfunnyvideosfactory2669]

Still wondering if this really happens!!!! kzbin.info/www/bejne/fWK5Z5ywab6DgJo

[@pragatisrivastava6983]

Right? I'm so thankful that I got introduced to yoga at such a young age.

[@jnl3564]

Sweet Adriene, you make me feel like everything will be alright

[@NenaLavonne]

Jen Niebla-Love yes!

[@christinarave]

I second that! Namaste 💟

[@meghanlivingstone]

I agree :)

[@isabelleyab]

Yes !🙏🏻

[@AmeliaConway]

agree x

[@dannykhottavong6211]

Thanks for everything Adriene. Love, The Internet

[@TaunellE]

Awesome 💖❤💕❤❤💕

[@BananaDriveMaro]

Agree

[@yasminliana8009]

we all love and appreciate you so much! thanks adriene xxx

[@jenniferkate7167]

September 2022 'Celebrate' - Day 1. It's the first day of spring here in Australia and I'm using this month's challenge to get back into yoga, after a long cold winter's break. Here's to a beautiful spring and upcoming summer season!

[@marymackey7198]

I choose to honor myself and the people around me by wearing a mask and following social distancing. I choose to believe that we will get through this together with love and respect. namaste

[@rachelweech9401]

My favorite thing about YWA is how she always gives permission and even encouragement to meet my body where it’s at today. And if i don’t look like her, that’s okay. Because only Adriene looks like Adriene. And only I look like me. And we both have a beautiful practice.

[@daliborjovanovic9488]

I chose not to be a victim of my patterns of behaviour and my thoughts...i chose to be a better person next year...⛄❄🍀☘

[@SorchaRattigan]

Ooooh strong one! That resonated hard. Thanks for sharing 🙌🏼🙏

[@danielbrylka2228]

Yes!!!!!!! 🙏

[@hellaluna]

I choose to not judge myself for being a failure after Adriene swiftly transitionned into that side crow which left me confused as to how she got there going "Whaattt?!"

[@stephc7452]

Same! I was like, yeah this isn’t happening at all. It definitely seems challenging though, so trying to not get discouraged!

[@kittycat0003]

I was literally mind blown when she did the shelf thing. HOW IS THIS POSSIBLE?!

[@darrencolston7358]

Aw c'mon Adriene. I'm 55 TODAY Can't get close to that arm balance with feet off the ground, haha. Thank you for all your practices. They have helped me immensely. And today, for the first time ever, I was able to finish your sentence with ME. I choose..ME. (not in a selfish way though.) Namaste

[@williamb7275]

Excellent way to start a Friday. Feeling marvelous after this. Balance day 17. 439 days in a row.

[@lenka_243]

Since no one commented today, i will do. Move day 19 complete! I practice with you Adriene 3 months without break.(Im proud of myself :D) You gave me strength and love to my life. Thank you Adriene!

[@greentea323]

I'm here today too with the MOVE calendar! so fabulous. Have a glorious Friday xx

[@lenka_243]

@@greentea323 thank you very much! You too xx

[@juliedunnett3157]

I am with you on the same journey!

[@katherinelarsen1386]

Congratulations on three months of yoga! 👏🧘

[@lenka_243]

@@katherinelarsen1386 thank u very much! :)

[@andressaolivieri9935]

If anyone is practicing this during quarantine because of the Coronavirus, as I am, pay attention to what Adriene said on child's pose: "Sometimes things get uncomfortable before they transition, before a blossoming, before a change. Can we remember to trust the process? To trust the struggle?". I think this is very appropriate and important for this moment. Thank you for these beautiful words, Adriene!

[@BrittStarr]

Yes!! I heard those powerful words too

[@andressaolivieri9935]

@@BrittStarr Stay safe too!

[@AA123TD]

Ive used this coronavirus time as a tranistion towards health. I've been doing yoga with Adrian, eating healthy. I've lost so much weight and gained muscle. My heart arrythmia is doing so much better since starting yoga. I haven't felt this healthy in over a decade. Making lemonade out of lemons

[@gillsmith6740]

I knew this practice would be challenging for this senior yogi but I needed to complete it for my positivity. I wallowed in my favourite shark’s fin child’s pose, the transition from all fours was yummy. I enjoyed the lizards, meeting my edge super stretchy. I did my best with high lunges and missed out the cobra and last chaturanga. I did toe stand balancing while I watched your side Crow poses 😳 how do you do that Adriene ? .... amazing ! Well I’m done for today, see you tomorrow on the mat but not for 51 mins 🤔 I’ll find a yummy swap 😂 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@peiqi4576]

I’m grieving for the victims of hate crimes against Asians and women, and the victims of the military coup in Myanmar. It’s been so hard but I hope to see light at the end of the tunnel.

[@monamange2993]

Some people in general do not see the blessings that abound in the United States. Of course a lot of people do. We immigrants that have grown up in different countries or travelled a lot are ever so grateful for being able to live here and have the freedom to travel and learn. Yes hate crimes are intolerable. More love, more yoga, more Adriene.

[@sarahmclin2434]

Agreed! We’ve had a increase in the USA. So terrible 😢

[@nadechyu9608]

You are a blessing soul, bless u my friend. And may the healing and peace come back to us all soon.

[@DimitrisChrrr]

I choose to be HAPPY :) I choose to be STRONG. I choose to be PRESENT ❤️ MOVE day 19 complete!!

[@rachel9562]

I choose to continue. I struggle with depression and anxiety and I have wanted to give up during the last couple of months. I accept myself for who I am today and I trust that if I keep going, things will be okay. Thank you for this practice ❤️

[@williamb7275]

April was a rough month for me. My dad passed away and days ago I found out a former love had died last year. That surprisingly really affected me even though two decades had past. I missed a bunch of days in April but am starting off this fresh month strong. We have to use these times to redirect ourselves towards what is important and also care for ourselves. Keep going! 💜

[@sarahmclin2434]

Hang in there! ❤️

[@7ScarletRoses]

Props to you to still finding the strength to practice yoga (you too William B), I wish you both the best ❤️

[@williamb7275]

@@7ScarletRoses Thank you for your kind comment Anja. 💜

[@luciahoneybee]

Hi Rachel, please don't give up, you matter so much and so many people would miss you, including me! Please continue and if you ever need someone to talk to, don't hesitate to reach out to me 💛💛

[@hebbaskula9883]

When we did this practice in December 2019, we didn't know what year 2020 would bring us. It was a blessing for us to be a part of YWA in 2020. Thank you so much Adriene ❤️🙏

[@joannechimenti5123]

I choose to be the best version of myself for myself. 🙏

[@lynnmcwilliam708]

As we head into the 5th (or 6th) wave here in France and we celebrated Christmas with family and residents of the retirement home yesterday at a hot chocolate and brioche 'tea' yesterday I realize how important these daily sessions are for me to help me get through the last 2 years so I am strong enough and calm enough to continue working despite everything. I don't think I would have made it thus far without them. Thank you so much Adrienne - you help so many people in so many situations allowing us to take time for ourselves, live in the present moment and listen to our bodies and our hearts.

[@sarakennelty4914]

Thank you for all your hard work and dedication. I work in healthcare as well-in a group home and outpatient setting, so I know that this has been a stressful time. Best of luck to you in the new year!

[@jenniferg1453]

Totally with you Lynn on how Adriene has helped get so many through this time.

[@SixtineLys]

I feel exactly the same way

[@Agoraphobication]

I'm practicing this in what will probably be recorded as the beginning of the coronavirus outbreak, when everything is changing. I choose to be optimistic. I choose to believe that eventually, this time of terror and uncertainty will end and we will all be able to walk together in the sun again. Thanks for this practice, Adriene.

[@sandracorr4096]

Dear Kind Person, I am an optimistic person too; yet, look at where we are three months later -- back to square one. So sad.... Hope you are well. Love, Sandra

[@Carla-wq8zg]

Little did we know in December 2019 what 2020 and 2021 would bring... I started YWA in March 2020 and have kept up with practising almost every day. I am so grateful for your channel and this community. Let's continue to MOVE...

[@ameraahmed5695]

so I think we were practicing together Namaste sending lots of love ❤

[@charlottebales881]

Me too

[@simonhauwaerts4833]

I know this isn't what you mean by transition but I just got my first testosterone shot today (I'm transgender) so this video is amazingly topical for me! :)

[@alliecity]

Congrats! Sending you love and good vibes! :)

[@simonhauwaerts4833]

@@alliecity Thank you!

[@victoriak5346]

Best of luck to you!

[@Christina-xc7on]

This is a perfect transition for this video! I think yoga would pair super well with HRT to find love and power in your body!

[@WhatsAMeadow4]

Congratulations! I'm two months late to this comment but I hope it's going well

[@jackiepotgieter5634]

23 Feb 2024 - I choose to continue happily to the next phase of life, whatever that may be. Thank you, Adriene, for being there to accompany me. 💕

[@ed6954]

“sometimes things get uncomfortable before they transition “ so true🥰

[@Julie-ud5jn]

Who is here for the Meditate - YWA May 2020? 🙋🏼‍♀️ THANK YOU ADRIENNE for all you do. You are a lifesaver and I hope I will have the honor to meet you one day! 🧘‍♀️💜

[@VanJA2102]

I really enjoyed this practice but dang, I do not understand how side crow is supposed to work lol.

[@pariahmouse7794]

I couldn't do it either!!! I can do almost everything else she does, but that was a big NOPE, haha! One of these days!

[@delionita]

It takes while. I could unglue my fee from the floor and that was good enough for today.

[@Cindyd25]

Yeah I couldn't figure it out either.

[@lydiamanolidou9661]

I also couldn't find the way..

[@stephc7452]

Me either! That one was not happening at all for me!

[@gabkathoffbro2067]

Namaste! I missed the Side Crow pose, but everything else was fine!

[@Artspeaketh]

I choose gratitude. Grateful for yoga with Adriene and the encouraging practice videos she shares with her followers.

[@cherylyeo25]

I choose to be Well (in body & mind) I choose to be true - self and others I choose to be at ease as can be May all be well, healthy (in body & mind) and be at ease Namaste to all practising Thanks Adriene and YWA for adding this into STILL as we/I remember STill as part of transition as well as choices I am making

[@jellystrawberry9183]

Day 1: I choose to open my heart and let go. As always, I am truly grateful for you Adriene! Namaste 🙏🏻

[@rosemarylemos81]

That is one chilled dog! Benji is a role model to us all. Thank you Adriene

[@jasonklawonn6370]

After rather suddenly loosing my father yesterday, this practice has given me calm, help with acceptance, and hope. Yoga has not only helped with my physical health over the last 3 to 4 years I've been following Adriene, but my mental health too. Thanks and namaste. 🙏

[@datsmaboaaah3797]

You're very brave, I'm sending you a lot of strenght and love from France. Stay strong 💪

[@katherinelarsen1386]

Sorry for your loss, Jason. I hope your memories of your father bring you some joy amidst the sadness.

[@cosmoflower77]

My body was not having any of those lifts to each side. I laughed a lil. Instead of pushing my body. I listened and I rested. Thanks for helping to teach me Adriene, it's okay to give my body permission to not do a pose, if it doesnt feel good.

[@sallybrewster1299]

I did the same with the lifts and felt good about listening to my body!

[@crystalrose2607]

Today, my old boy Flash the cat is transitioning from this life we have shared to the afterlife. I am going to miss him so dang much. He has been my yoga buddy since he joined our family in 2015, and until recently, never missed a session. At this moment, it seems that without him, joy may never be found again. Thank goodness little Red Sonja is here to comfort and remind me that joy can be found if you just look around. Thank you, Adriene, for your lovely practices. Flash and I have enjoyed them so much. I am sure that Lil Red will pick up the slack in her big brothers absence.

[@Karen-pe6oc]

My condolences on the loss of your Flash. May you continue to find comfort in your Yoga practice as you see him there beside you in Spirit. ❤

[@alsci2489]

After 9 months of yoga just about every night, I finally noticed I am a bit more flexible at 49 years old. Consistency pays off ❤

[@anaceciliacanales512]

I practice yoga everyday with you Adriene, Thank you so much, this is a sweet session. Hugs!

[@noramcclellan3128]

i'm leaving to move in to college in a couple hours, so this was very timely! i choose to stay in the moment and embrace all the excitement and uncertainty that comes with starting this new chapter in my life. thank you so much adriene, you helped me get through the pandemic and i'm sure you'll help me through this transition as well!

[@loublou5886]

Good luck! Enjoy these years, they will be a distant memory before you know it 💞

[@AuRoRa_Dooz]

Good luck girl 🙋🏼‍♀️ Enjoy every minute of it 🎈

[@negliocchidivale]

I choose to be happy!

[@DavidEG13]

Great practice--balanced with some heat and some slower moments. The flying poses are tough, especially the side-crow, or whatever it is called!

[@paulinadrk]

sometimes things get uncomfortable before they transition and blossom. Thank you for that reminder, Adriene

[@johannafrog2684]

There is so much running through my mind right now and I've got no idea how to express it, but to say THANK YOU! For giving me this calm, loving space within me, to which I can return to everyday. Lots of love!

[@joycedaneke893]

This video actually selected me. We have all been transitioning these last two years. Hope and health to all!

[@cherylyeo25]

SEEK to meet n greet w openness / beginner mind I choose to be true to be mindful to focus on now to SEEK and connect w breath Thanks for many wise reminder thru out the practice Namaste to all practising (such a good revisit!) and May all find ease in transitions / shift of moments

[@princessofvp2509]

“How you move matters” was ever so apt for me today as I kept falling out of the poses and making myself laugh in the process! Happy New Year, everyone. Namaste 🙏 🧘‍♀️💕

[@yogawithadriene]

Happy New Year, Princess! xx

[@katherinepage2180]

Let’s transition to 2023. This is the perfect practice for now, as always . Happy new year YWA 🎉 xx

[@jasmeetkaurkukreja15]

Yesterday I really felt like quitting yoga, I didn't feel how I felt when I first did it, and no matter where my mind takes me, whether it's to not believe the good in the world or get confused about every decision I make, I know you are right Adriene. I need to find my breath and accept my situation. I just need to find what feels good. Cheers to being human and not feeling amazing everyday. 💜

[@jeneicewaters4511]

I adore your practices! I love you spunk and random fun comments. Namaste!

[@merlin8046]

First day of July finished! Good luck to everyone who's still sticking to the daily practice 🍀 Namaste!

[@dkfunnyvideosfactory2669]

Still wondering if this really happens!!!! kzbin.info/www/bejne/fWK5Z5ywab6DgJo

[@cgschorin]

Doing this practice as part of MOVE March 2021, I found myself nodding when you said "we're more alike than we are different." Sending love throughout this practice to the Asian-American community - you belong and are loved

[@EJH4593]

I felt the same, it felt so topical right now.

[@loublou5886]

Really enjoyed this 🥰 However no sort of crow is taking flight for me 🤣 This is day 100 in a row for me! So happy to have stuck with it. Now let's see the next 100 🥰

[@zuriwilson-seymore8939]

Peace LouBLou ❤️

[@loublou5886]

@@zuriwilson-seymore8939 🙏🥰

[@zuriwilson-seymore8939]

@@loublou5886 🥰🥰🥰

[@nicolemostofa7923]

i am happy that these last few practices in March 2021 calendar allow us to explore new things

[@elaine9656]

Everything was going great until you became a ‘shelf’ yeah I’m gonna need to work on that one 🥵 But honestly doing these practices have improved my life so much and given me goals to work towards . Love you Adriene ❤️

[@diannereeks9191]

Elaine Cocaine exactly the same here. I rolled in to child

[@Anna-zw1eh]

Totally the same! The side crows are hard😬

[@fran-yt4ok]

I can't even do a normal crow pose :(

[@carlathedestructor2454]

I just practiced crow. Someday I'll launch off longer than one second!

[@megankennedy1725]

@@carlathedestructor2454 same!! 3 seconds is my record but that was three years ago lol (when I had a more regular practice). Used the side crow time to do some neck stretches :)

[@surffreq1752]

I choose Yoga With Adriene daily , with a bit of crow on the side ! Yes 🤙🙏

[@briancyr7006]

My body says thank-you for all the hip opener poses AND the core practice with those fabulous bird-dog movements in the video intro. That thing that looked like a sideways crow pose; well, let's just say it's not in my vocabulary yet, so I instead stayed in a squat and worked with that. I'm learning to recognize my edges AND to respect where I am - all because of you Adriene! A wonderful yoga instructor! Namaste! 🙏 From Dad & his Son 😊

[@robrobben6066]

I choose to be happy and not be intimidated by that side crow :-)

[@JoanneKatzman]

Move Day 19: I choose calm, that is to remember to remain calm when in challenging situations. Typically I start my day calmly with Yoga With Adrienne, but it's difficult to remain calm all day. I'm glad to be back on the mat the next morning for a fresh start each day. I enjoyed the challenge of side crow today!

[@elleb9618]

Exactly the same sentiment and routine for me. As my day gets stressful I almost look forward to bedtime so I can wake up and do yoga. A few times I've pushed myself to get on the mat in the evening to release the day as well. Without thinking today, my mind went to "I choose to center what's important." Hope you have a great day1

[@dianyulianti9280]

day 2 in September Celebrate calendar - 💞'we take care of ourselves so we can take care each other' 💞- Happy Friday everyone, hope you have a nice weekend ahead

[@pklester1771]

At the beginning of the quarantine, over a Zoom call, a friend recommended YWA. My teenaged daughter & I have enjoyed yoga (with your video guidance) together 3-5 days/week. ever since. We particularly like that each session has grace, & none are too challenging (for us), so we approach them with enthusiasm, & prioritize that time we spend together. Gracias Adriene!

[@katesinit]

Seek day 26! I choose to be brave! Thank you, Adriene and YWA community💚💚

[@williamb7275]

Spark day 22. 656 days in a row. 💜🙏🏼🪴

[@cecilec7512]

I did this one just before having my daughter back from her dad. For this transition it helped me.

[@SixtineLys]

This practice felt so good ! EDIT : I'm back in September 2022, and this practice made me feel so strong !

[@karamiller7311]

One thing I'm greatful for that Ive done during my lifetime so far is this, my yoga practice with YWA. Love to you. Thank you! Namaste

[@zuriwilson-seymore8939]

Greetings Kara! Are you on the Spark journey? It seems as if I'm on the wrong practice. I thought this was day 22? Nice to meet you. 😊

[@karamiller7311]

@@zuriwilson-seymore8939 everything is as it should be ♥️

[@zuriwilson-seymore8939]

@@karamiller7311 Absolutely! 🦋❤🦋💯 👌🏿

[@AnzjuliVenter]

Thank you Adriene. I'm in quarantine at the moment transitioning from one city, state and life to another. This helped me greatly. Thank you xx

[@lydiahernandez15]

"Sometimes things get uncomfortable before they transition." 🌿

[@lindsay8316]

I kind of just stared at Adriene in awe when she did those side crow poses. Balance Day 17; I choose me.

[@marylisasings]

I choose to be happy, healthy me :) Balance: Day 17 - did three yoga session this week, slowly accomplishing my goal to be more consistent

[@tmntsamurai8488]

This is an attitude adjuster, which I'll admit, was very needed. Stay strong and stay positive fellow yogis. Namaste 🙏

[@meghanlivingstone]

I love your videos Adriene (and the guitar riff in your intro, possibly just as much) xoxoxo

[@jeduthunbregant7881]

The song in the intro is House of Winston by Shakey Graves! I knew Adriene was legit when i first heard the intro 🙏☺

[@VMeow-nu4nz]

How is it that no matter how I'm vibing on the days that you release a video you channel that and the video connects. Magic. 🙏

[@C_Red_Run]

I have read so many posts about people who have broken out into tears during a practice. Although, I could understand why, I never actually experienced it for myself until this one. This practice felt like a best friend giving me a big hug and letting me just sob it out. The peace I now feel is incredible. Thank you so much,.

[@davodavos5645]

Sometimes the smallest things can overwhelm us more than the big things in life.... My concept as to why..... Sometimes we don't put up our barriers for these so our true selves become exposed.... Cry but be happy....cause you did get to show your true inner self...

[@lemontam5690]

Carolyn Arbuckle I feel the exact same way! I always read about others crying but never experienced it until Adriene said this experience with has taught her “that we are more alike than we are different” and for some reason that reverberated through my core and I was close to tears.

[@ashitshow1431]

I choose to b3 focused, strong and letting go the things which is no longer serving me ! Namaste 🙏

[@biloushka8437]

Done on September 26th 2023. In the process of moving so it was very fitting 💖

[@sarinatcherepnin6517]

What a grounding practice. Thank you, Adriene! I am still figuring out how to do the crow variation pose though!

[@user-ge6jb4hm2o]

I choose to lean into the uncomfortable even if it hurts. Comfort has forever prevented me from growing into myself. I will channel all this pain and thrive, not just survive.

[@aaliyahalexander4617]

❤️

[@chrisjarvie716]

Congrats on 10 years of your amazing site. I love it and thank you so much for all of your wisdom. I'm so grateful that I found your u tube channel xo

[@mindidas]

I choose to be kind and calm. Thank you for modeling these qualities Adrienne! Your empathy really shines through your practice and honestly that is what keeps me coming back to your channel. Stay well, Namaste!

[@davidcox3194]

Happy Trails to you too! Thanks Miss Adriene! You always help to put a smile on my face! I sure do appreciate you! 😊❤️

[@vanessamorris4222]

I needed some to just move to and not think to hard and this really met me on the mat and gave me exactly what I had need of, thank u Adriene much love, Namaste

[@virginiaharrison477]

Moved to tears toward the end when Adriene started talking about recording the practice at the beginning of a new year... Oh, grasshopper, you knew not what we were all heading into in that new year. For some reason, thinking about the poignency of that moment in time and what we have all endured for the past year plus made me weep. Also: I was sort of able to do side crow -- my first time ever. Thanks, Adriene!

[@anelakaiulani]

This came at the best time and yes I did cry when you told me to whisper I am strong. Major life transitions I didn’t expect but all for best soul growth. Much love and light Adrienne! You’ve positively impacted the lives of so many ✨💛

[@anelakaiulani]

Oops Adriene* :-)

[@alexb.3279]

Just hopped on my mat and even though I am fighting a virus right now I'm gonna do this🥰 your videos help my chronic illness so much!

[@VladGhica]

Lots of love and it will get better!

[@alexb.3279]

@@VladGhica you are so kind! Thank you! ❤

[@therealhealinginstitute]

I love you 😘! I did your 30 day challenge and just never quit and now I’m hooked. Thanks to you ❤️ You are a gift 💝 to all.

[@JClock-vh2so]

This week of Move has been amazingly timed with my life. Love all the hip opening. Thank you for being in tune with humanity.

[@hollivybez]

When I first started with Breath in January, I could barely keep up. I am continuing to get stronger and more flexible. Thank you for this practice. Namaste 🙏

[@WiscoGirl]

This last month has been a blur. I am so glad to be getting back into the monthly calendar practice with the rest of the FWFG community. ❤️ Lots of love to you, friends. ❤️

[@davidcox3194]

Beautiful practice! Thanks Miss Adriene! 😊❤️