Yoga For Transitions | 20-Minute Home Yoga

[@yogawithadriene]

In this time of transition, how do you finish the sentence - I choose...?

[@allybee74]

I choose peace and harmony.

[@Andrea-hv8ks]

I choose to love myself so I can love the other amazing people in my life. Namaste !

[@jillpemberton8686]

Yoga With Adriene I choose to find my passport today it’s hiding somewhere and I choose to find it

[@jillpemberton8686]

Yoga With Adriene I also choose to have a good day today 🙏

[@adamrpierce]

To let go!

[@ghaydarm1798]

I like how she is not showing off her yoga’s ability and accepting other people’s abilities. Real guru.

[@Babettevc]

I agree! I think that's one the main reasons so many people love (practicing with) her!

[@NahlaAnwer]

Yes, I see people on Facebook yoga groups and here on KZbin just having a showdown, and it's really offputting. This is why I love Adriene and YWA, because she makes everything approachable even if it's not, and doesn't push you to do things you're not ready for or comfortable doing.

[@AliciaAPGFitness]

True, very nice sessions.

[@noneofyourbuizness]

let me tell you that is the reason she got a new subscriber. i love her simplicity !!! her energy !!! these pseudo yoga teacher that spend more time showing of their body than teach you spirituality... poor society and bloody social media . everyone pretend to be yoggi or fitness instructor

[@sandracorr4096]

Yup:)

[@arushisharma2086]

Anyone else starting SHIFT - July 2020 series? :) Edit: I wish you all the best month! ❤️ Love from India! xx

[@NikhithaGandikota]

yes!!!!!!!!!!!!

[@joanagoncalo3935]

Yes :):):)

[@cassiestoddart1645]

Just starting now 🙏🏼

[@oznuroznur259]

Ready to shift!!

[@lilyc5848]

Ready for it !

[@bhagyashrighanokar594]

Who is here for july 2020 1 day . . She has changed our lives ❤😌

[@Alyssa-ui7bf]

🙋🏽‍♀️

[@lourdesvelazquez8410]

Me.🧘‍♀️

[@virkkuumania]

Me 💪

[@cierrac9364]

👋 right here

[@nlo444]

Just starting it!🙋🏻‍♀️

[@lifeasandrea280]

I am usually not much of a commenter, but this practice brought exactly what I needed today. I will be starting my Research Masters in Psychology on Monday and as an autistic person this time of change is extremely difficult for me. I am really excited, but also scared of the new and unknown. The intentions I set were: I choose calmth and I choose self-love. They feel so bad to set in a culture which is so fast, but I truly do not crave a busy life. Thank you for helping me realise this. Now I can start my studies from my center and strive towards a calm but passionate career.

[@trishakingsbury2224]

Love this. Best wishes for your new adventure ahead.

[@YWA4life]

I had the exact same intentions! How wonderful! Good luck, and choose calmth and self-love! ❤

[@annaparticolare6455]

I admire you. Your intentions are clear and you are heading in the right direction. Sending su and positive vibes for your work and this new beginning

[@lifeasandrea280]

@@YWA4life you too 💕

[@patrickacolifloresvillasen1731]

Best of luck on your masters :>

[@WithoutAnAnchor]

TW: Self-harm/suicide/depression ----- Day 19 of November 2020 - Ground: Yesterday I spent the day in bed trying (and often failing) to resist the urge to hurt myself because I didn't want to live anymore. Today I woke up feeling numb and sore and drained, but Adriene's invitation to accept who/where you are today and "not who or where you were yesterday" really hit home. It's a running joke in my family the amount of times medical professionals have suggested I try yoga to cure my depression, and whilst it by no means has, it gets me out of bed most mornings and allows me to forgive myself. When Adriene invited us to complete the sentence "I choose..." I said to myself that I choose life.

[@Amy-kd1nh]

Keep choosing life. You are worth it.

[@shirleyquinn2572]

Just think of all the people out there throughout the world wishing you well. You are SO worth it. Stay positive . 💖

[@smartheart9003]

I wish the best for you... may you continue to heal and chose life. You are so so strong 💙

[@NancyLewington]

Glad you chose to accept who you are today. Wishing you many happy tomorrows full of life and of course yoga with Adriene!❤

[@alliecity]

hey, just want to say i'm in the same boat. every day is a struggle, but it's nice to have this community and adriene's videos as a safe place to return to. today, i choose to keep trying (even when it seems impossible to continue). thank you for sharing your story. wishing all the best for you, friend!

[@recipestested6160]

"We take care of ourselves so we can take care of each other." beautiful.

[@elemityogasingapore]

That's very true If someone can tc of own then only can tc of someone else 🧘‍♀️🙏

[@jnl3564]

Sweet Adriene, you make me feel like everything will be alright

[@NenaLavonne]

Jen Niebla-Love yes!

[@christinarave]

I second that! Namaste 💟

[@meghanlivingstone]

I agree :)

[@isabelleyab]

Yes !🙏🏻

[@ameliaconway]

agree x

[@amritajeremiah]

I was supposed to move to Paris by the end of August to do my Masters there. With everything happening right now, there’s just so much uncertainty that I cannot draw a line between my dream and the unfortunate reality we have brought upon ourselves and to the world. I was stressed about the entire year going to waste. But then I now also realise there are many people who will never get to see the end of the year. This practise made me realise I’m grateful for all that I have now and I choose to be patient. If you feel your future plans are falling apart; if it’s meant to be, it will be.

[@sarahmclin2434]

Amrita Jeremiah wow! This is a huge realization! I know that you are going to make it to Paris!

[@oliviafinkart]

Love this. I was also supposed to go to Paris this summer for a program really pivotal to my career and have been struggling feeling that summer is now a waste. But I also tell myself if it's meant to be it will be. Wishing you health and love in all that you do!

[@amritajeremiah]

@@sarahmclin2434 That's so kind of you! Thank you 🙏 ❤️

[@amritajeremiah]

@@oliviafinkart Thank you! ❤️ I believe we will attend our programs when things eventually get better and when the time is right. Wish you all the love and luck in the world ✨

[@balthazarmayrena600]

I was supposed to finish two years of volunteer work in Vietnam but only ended up serving for four months because of the pandemic. It took me a moment to realize that I'm where I'm supposed to be right now.

[@chocolatecurls94]

This is my first practice after my grandpa died last Monday. He was like a father to me, especially after I lost my parents. Tomorrow is the funeral. This gave me the strength I needed to go: "I choose to be courageous". Thank you Adriene xxx

[@deb9498]

My heart is with you. Be gentle with yourself, even as you are courageous. All love.

[@chocolatecurls94]

@@deb9498 thank you xx

[@suedetiramisu]

sending you energetic love and comfort doll

[@miklwest]

You are so courageous and you deserve all the time and space to grieve as you need. Sending you healing thoughts and energy your way. I’m sorry for your loss ♥️

[@minikaur4993]

My warm wishes are with you. I hope they envelope you in a tight hug . You're brave and courageous and kind . You're loved ❤️

[@lenka_243]

Since no one commented today, i will do. Move day 19 complete! I practice with you Adriene 3 months without break.(Im proud of myself :D) You gave me strength and love to my life. Thank you Adriene!

[@greentea323]

I'm here today too with the MOVE calendar! so fabulous. Have a glorious Friday xx

[@lenka_243]

@@greentea323 thank you very much! You too xx

[@juliedunnett3157]

I am with you on the same journey!

[@katherinelarsen1386]

Congratulations on three months of yoga! 👏🧘

[@lenka_243]

@@katherinelarsen1386 thank u very much! :)

[@AsToldByTina]

I’ve been watching you for a while and let me say it’s like seeing a friend every time you show up on my time line

[@dannykhottavong6211]

Thanks for everything Adriene. Love, The Internet

[@TaunellE]

Awesome 💖❤💕❤❤💕

[@BananaDriveMaro]

Agree

[@yasminliana8009]

we all love and appreciate you so much! thanks adriene xxx

[@marymackey7198]

I choose to honor myself and the people around me by wearing a mask and following social distancing. I choose to believe that we will get through this together with love and respect. namaste

[@paulmclaughlin6068]

Thank you Adriene and Benji, for celebrating with me. Today is my birthday and I am so grateful to be able to celebrate with you and all the wonderful Yoga with Adriene community. I’ve been on this train for over 4 years now and my love of yoga as described and lived by Adriene grows stronger. Thank you for giving this treasure to the world! Namaste 🙏🏻

[@rachelweech9401]

My favorite thing about YWA is how she always gives permission and even encouragement to meet my body where it’s at today. And if i don’t look like her, that’s okay. Because only Adriene looks like Adriene. And only I look like me. And we both have a beautiful practice.

[@daliborjovanovic9488]

I chose not to be a victim of my patterns of behaviour and my thoughts...i chose to be a better person next year...⛄❄🍀☘

[@SorchaRattigan]

Ooooh strong one! That resonated hard. Thanks for sharing 🙌🏼🙏

[@danielbrylka2228]

Yes!!!!!!! 🙏

[@gabbymcauley76]

I'm 16 and a junior in High School. Your words are inspiring me to show my love for my friends and family, appreciate them, and also myself. I especially like when you said, "We are more alike than we are different" because the world feels very divided right now and it is a good reminder. Love your videos, they make adolescence and change just a bit easier :)

[@dkfunnyvideosfactory2669]

Still wondering if this really happens!!!! kzbin.info/www/bejne/fWK5Z5ywab6DgJo

[@pragatisrivastava6983]

Right? I'm so thankful that I got introduced to yoga at such a young age.

[@andressaolivieri9935]

If anyone is practicing this during quarantine because of the Coronavirus, as I am, pay attention to what Adriene said on child's pose: "Sometimes things get uncomfortable before they transition, before a blossoming, before a change. Can we remember to trust the process? To trust the struggle?". I think this is very appropriate and important for this moment. Thank you for these beautiful words, Adriene!

[@BrittStarr]

Yes!! I heard those powerful words too

[@andressaolivieri9935]

@@BrittStarr Stay safe too!

[@lynnmcwilliam708]

As we head into the 5th (or 6th) wave here in France and we celebrated Christmas with family and residents of the retirement home yesterday at a hot chocolate and brioche 'tea' yesterday I realize how important these daily sessions are for me to help me get through the last 2 years so I am strong enough and calm enough to continue working despite everything. I don't think I would have made it thus far without them. Thank you so much Adrienne - you help so many people in so many situations allowing us to take time for ourselves, live in the present moment and listen to our bodies and our hearts.

[@sarakennelty4914]

Thank you for all your hard work and dedication. I work in healthcare as well-in a group home and outpatient setting, so I know that this has been a stressful time. Best of luck to you in the new year!

[@jenniferg1453]

Totally with you Lynn on how Adriene has helped get so many through this time.

[@SixtineLys]

I feel exactly the same way

[@cherylyeo25]

I choose to be Well (in body & mind) I choose to be true - self and others I choose to be at ease as can be May all be well, healthy (in body & mind) and be at ease Namaste to all practising Thanks Adriene and YWA for adding this into STILL as we/I remember STill as part of transition as well as choices I am making

[@peiqi4576]

I’m grieving for the victims of hate crimes against Asians and women, and the victims of the military coup in Myanmar. It’s been so hard but I hope to see light at the end of the tunnel.

[@monamange2993]

Some people in general do not see the blessings that abound in the United States. Of course a lot of people do. We immigrants that have grown up in different countries or travelled a lot are ever so grateful for being able to live here and have the freedom to travel and learn. Yes hate crimes are intolerable. More love, more yoga, more Adriene.

[@sarahmclin2434]

Agreed! We’ve had a increase in the USA. So terrible 😢

[@nadechyu9608]

You are a blessing soul, bless u my friend. And may the healing and peace come back to us all soon.

[@simonhauwaerts4833]

I know this isn't what you mean by transition but I just got my first testosterone shot today (I'm transgender) so this video is amazingly topical for me! :)

[@alliecity]

Congrats! Sending you love and good vibes! :)

[@simonhauwaerts4833]

@@alliecity Thank you!

[@victoriak5346]

Best of luck to you!

[@Christina-xc7on]

This is a perfect transition for this video! I think yoga would pair super well with HRT to find love and power in your body!

[@WhatsAMeadow4]

Congratulations! I'm two months late to this comment but I hope it's going well

[@crystalrose2607]

Today, my old boy Flash the cat is transitioning from this life we have shared to the afterlife. I am going to miss him so dang much. He has been my yoga buddy since he joined our family in 2015, and until recently, never missed a session. At this moment, it seems that without him, joy may never be found again. Thank goodness little Red Sonja is here to comfort and remind me that joy can be found if you just look around. Thank you, Adriene, for your lovely practices. Flash and I have enjoyed them so much. I am sure that Lil Red will pick up the slack in her big brothers absence.

[@Karen-pe6oc]

My condolences on the loss of your Flash. May you continue to find comfort in your Yoga practice as you see him there beside you in Spirit. ❤

[@williamb7275]

Nice, swift practice today. Feeling pretty good at the moment. Hope everyone else is! 💜🙏 Still day 8. 369 days in a row.

[@erikaleroux1827]

@William B. I knew you were coming onto a full year of daily yoga practice and wanted to congratulate you, but you didn't comment that day- so here is to you committing for over a year now. Have a wonderful day!

[@astridlim5512]

Yeaaay now i can see your comment again!! Same, I'd like to congratulate you for the 1 year anniversary. Thanks for always inspiring us here! 🙏🥳

[@CaugheyMachine]

Now I can see you! Happy yoga birthday and congrats on the milestone -- félicitations ! 🥂

[@sallymakes]

I am feeling better now that I am seeing your comment! I have been reading yours every day. It has been encouraging to me. It's nice to see you again! You have been missed! ❤️

[@maryrabelo.s.wagner8346]

Huge congrats on getting to this point.🎉👏🏻🙏🏻

[@jenniferkate7167]

September 2022 'Celebrate' - Day 1. It's the first day of spring here in Australia and I'm using this month's challenge to get back into yoga, after a long cold winter's break. Here's to a beautiful spring and upcoming summer season!

[@rachel9562]

I choose to continue. I struggle with depression and anxiety and I have wanted to give up during the last couple of months. I accept myself for who I am today and I trust that if I keep going, things will be okay. Thank you for this practice ❤️

[@williamb7275]

April was a rough month for me. My dad passed away and days ago I found out a former love had died last year. That surprisingly really affected me even though two decades had past. I missed a bunch of days in April but am starting off this fresh month strong. We have to use these times to redirect ourselves towards what is important and also care for ourselves. Keep going! 💜

[@sarahmclin2434]

Hang in there! ❤️

[@7ScarletRoses]

Props to you to still finding the strength to practice yoga (you too William B), I wish you both the best ❤️

[@williamb7275]

@@7ScarletRoses Thank you for your kind comment Anja. 💜

[@luciahoneybee]

Hi Rachel, please don't give up, you matter so much and so many people would miss you, including me! Please continue and if you ever need someone to talk to, don't hesitate to reach out to me 💛💛

[@Agoraphobication]

I'm practicing this in what will probably be recorded as the beginning of the coronavirus outbreak, when everything is changing. I choose to be optimistic. I choose to believe that eventually, this time of terror and uncertainty will end and we will all be able to walk together in the sun again. Thanks for this practice, Adriene.

[@sandracorr4096]

Dear Kind Person, I am an optimistic person too; yet, look at where we are three months later -- back to square one. So sad.... Hope you are well. Love, Sandra

[@noramcclellan3128]

i'm leaving to move in to college in a couple hours, so this was very timely! i choose to stay in the moment and embrace all the excitement and uncertainty that comes with starting this new chapter in my life. thank you so much adriene, you helped me get through the pandemic and i'm sure you'll help me through this transition as well!

[@loublou5886]

Good luck! Enjoy these years, they will be a distant memory before you know it 💞

[@AuRoRa_Dooz]

Good luck girl 🙋🏼‍♀️ Enjoy every minute of it 🎈

[@briancyr7006]

My body says thank-you for all the hip opener poses AND the core practice with those fabulous bird-dog movements in the video intro. That thing that looked like a sideways crow pose; well, let's just say it's not in my vocabulary yet, so I instead stayed in a squat and worked with that. I'm learning to recognize my edges AND to respect where I am - all because of you Adriene! A wonderful yoga instructor! Namaste! 🙏 From Dad & his Son 😊

[@williamb7275]

Excellent way to start a Friday. Feeling marvelous after this. Balance day 17. 439 days in a row.

[@jasonklawonn6370]

After rather suddenly loosing my father yesterday, this practice has given me calm, help with acceptance, and hope. Yoga has not only helped with my physical health over the last 3 to 4 years I've been following Adriene, but my mental health too. Thanks and namaste. 🙏

[@datsmaboaaah3797]

You're very brave, I'm sending you a lot of strenght and love from France. Stay strong 💪

[@katherinelarsen1386]

Sorry for your loss, Jason. I hope your memories of your father bring you some joy amidst the sadness.

[@virginiaharrison477]

Moved to tears toward the end when Adriene started talking about recording the practice at the beginning of a new year... Oh, grasshopper, you knew not what we were all heading into in that new year. For some reason, thinking about the poignency of that moment in time and what we have all endured for the past year plus made me weep. Also: I was sort of able to do side crow -- my first time ever. Thanks, Adriene!

[@Julie-ud5jn]

Who is here for the Meditate - YWA May 2020? 🙋🏼‍♀️ THANK YOU ADRIENNE for all you do. You are a lifesaver and I hope I will have the honor to meet you one day! 🧘‍♀️💜

[@Carla-wq8zg]

Little did we know in December 2019 what 2020 and 2021 would bring... I started YWA in March 2020 and have kept up with practising almost every day. I am so grateful for your channel and this community. Let's continue to MOVE...

[@ameraahmed5695]

so I think we were practicing together Namaste sending lots of love ❤

[@charlottebales881]

Me too

[@karamiller7311]

One thing I'm greatful for that Ive done during my lifetime so far is this, my yoga practice with YWA. Love to you. Thank you! Namaste

[@zuriwilson-seymore8939]

Greetings Kara! Are you on the Spark journey? It seems as if I'm on the wrong practice. I thought this was day 22? Nice to meet you. 😊

[@karamiller7311]

@@zuriwilson-seymore8939 everything is as it should be ♥️

[@zuriwilson-seymore8939]

@@karamiller7311 Absolutely! 🦋❤🦋💯 👌🏿

[@ellawarnberg4528]

I choose to trust. Leaving in two hours for a trip to a place I've never seen, with people I've never met. This was perfect for calming my nerves, the excitement in the unknown is now growing bigger than the fear. Thank you so much for this year Adriene, you've been a source of calm in the constant flow of life, the angel on my shoulder whispering that someone always has my back. The same goes for this whole community. I love you. Looking forward to come HOME next month, See you!

[@jnl3564]

Have a great trip!!!!

[@ellawarnberg4528]

Jen Niebla-Love thank you!!

[@NenaLavonne]

Ella Warnberg 😊♥️

[@yogawithadriene]

Have a wonderful adventure, Ella! Love you!

[@makaila2646]

❤️❤️❤️

[@vickyyappo6255]

I choose to be me! After so long and finally get myself back to the practice with you Adriene... Every single word is really touched and feel so great to be with you again! Thank you so so much Adriene 🫂 love you

[@darrencolston7358]

Aw c'mon Adriene. I'm 55 TODAY Can't get close to that arm balance with feet off the ground, haha. Thank you for all your practices. They have helped me immensely. And today, for the first time ever, I was able to finish your sentence with ME. I choose..ME. (not in a selfish way though.) Namaste

[@JoanneKatzman]

Move Day 19: I choose calm, that is to remember to remain calm when in challenging situations. Typically I start my day calmly with Yoga With Adrienne, but it's difficult to remain calm all day. I'm glad to be back on the mat the next morning for a fresh start each day. I enjoyed the challenge of side crow today!

[@elleb9618]

Exactly the same sentiment and routine for me. As my day gets stressful I almost look forward to bedtime so I can wake up and do yoga. A few times I've pushed myself to get on the mat in the evening to release the day as well. Without thinking today, my mind went to "I choose to center what's important." Hope you have a great day1

[@pklester1771]

At the beginning of the quarantine, over a Zoom call, a friend recommended YWA. My teenaged daughter & I have enjoyed yoga (with your video guidance) together 3-5 days/week. ever since. We particularly like that each session has grace, & none are too challenging (for us), so we approach them with enthusiasm, & prioritize that time we spend together. Gracias Adriene!

[@DimitrisChrrr]

I choose to be HAPPY :) I choose to be STRONG. I choose to be PRESENT ❤️ MOVE day 19 complete!!

[@jellystrawberry9183]

Day 1: I choose to open my heart and let go. As always, I am truly grateful for you Adriene! Namaste 🙏🏻

[@karynicolich]

Loved this practice! Transitioning to 41 yo, to motherhood, to my best version. Thank you Adriene for your kindness with this every day practice. It means the world to me. ❤

[@rosemarylemos81]

That is one chilled dog! Benji is a role model to us all. Thank you Adriene

[@C_Red_Run]

I have read so many posts about people who have broken out into tears during a practice. Although, I could understand why, I never actually experienced it for myself until this one. This practice felt like a best friend giving me a big hug and letting me just sob it out. The peace I now feel is incredible. Thank you so much,.

[@davodavos5645]

Sometimes the smallest things can overwhelm us more than the big things in life.... My concept as to why..... Sometimes we don't put up our barriers for these so our true selves become exposed.... Cry but be happy....cause you did get to show your true inner self...

[@lemontam5690]

Carolyn Arbuckle I feel the exact same way! I always read about others crying but never experienced it until Adriene said this experience with has taught her “that we are more alike than we are different” and for some reason that reverberated through my core and I was close to tears.

[@cgschorin]

Doing this practice as part of MOVE March 2021, I found myself nodding when you said "we're more alike than we are different." Sending love throughout this practice to the Asian-American community - you belong and are loved

[@EJH4593]

I felt the same, it felt so topical right now.

[@Artspeaketh]

I choose gratitude. Grateful for yoga with Adriene and the encouraging practice videos she shares with her followers.

[@mindidas]

I choose to be kind and calm. Thank you for modeling these qualities Adrienne! Your empathy really shines through your practice and honestly that is what keeps me coming back to your channel. Stay well, Namaste!

[@johannafrog2684]

There is so much running through my mind right now and I've got no idea how to express it, but to say THANK YOU! For giving me this calm, loving space within me, to which I can return to everyday. Lots of love!

[@nicolemostofa7923]

i am happy that these last few practices in March 2021 calendar allow us to explore new things

[@RaeLoumusic]

Wow wow! I just LOVE this one. I’ve never done this before… so I never knew I could do a crow variation. That felt so good. I got emotional. “I choose me”… if I look after myself first then I’m more ready and able to look after others. This is what I said to myself and then Adriene pretty much said the same thing at the end. I felt seen… even through my screen. 🥹 I think Adriene always connects with us all because she always starts from a place of love. ❤️ thank you, Adriene. 🙏🏻💛

[@paulinadrk]

sometimes things get uncomfortable before they transition and blossom. Thank you for that reminder, Adriene

[@merlin8046]

First day of July finished! Good luck to everyone who's still sticking to the daily practice 🍀 Namaste!

[@dkfunnyvideosfactory2669]

Still wondering if this really happens!!!! kzbin.info/www/bejne/fWK5Z5ywab6DgJo

[@mervesayn2014]

Thank you Adriene.. I met you and your videos at the very hard time in my life. I was going through some loss pain of mine and I started to watch you withouth knowing anything about yoga or meditation. The first time the door of acceptance, observation and grace opened with you. After that every internal approaches to things changed in my life. Especially to myself. Now i realized it was 1 year ago, July is special for me. When you say take care of each other I realized you were the first and the best one took care of me and to my soul at that times and after that I started to take care of myself with "love". It is journey and it started here.. Thank you and thank universe, I am grateful for your existance.

[@hebbaskula9883]

When we did this practice in December 2019, we didn't know what year 2020 would bring us. It was a blessing for us to be a part of YWA in 2020. Thank you so much Adriene ❤️🙏

[@alexb.3279]

Just hopped on my mat and even though I am fighting a virus right now I'm gonna do this🥰 your videos help my chronic illness so much!

[@VladGhica]

Lots of love and it will get better!

[@alexb.3279]

@@VladGhica you are so kind! Thank you! ❤

[@tmntsamurai8488]

This is an attitude adjuster, which I'll admit, was very needed. Stay strong and stay positive fellow yogis. Namaste 🙏

[@namchanhyung]

I did this practice while being a little sick, I caught a cold and I really go trough this one gently and I did it ! It was a little hard but I love it and I feel a little better now ! Thank you Adriene ! Namaste.

[@Explorerlaur]

I choose to be the best version of myself :) “We are more alike than we are different. We can learn to honour and celebrate our differences” 💓 I live in a van in London and practice YWA everyday here, makes me so happy! Love you Adriene!! Blessings to whoever reads this ⭐️

[@jeremymendelson4322]

I did this video as I am in the Jewish month of Elul. It is a time of transition into the Jewish New Year. I choose to be grateful for the opportunity to work through another series of transitions. Thank you Adriene for giving me this practice that fits in with where I am at this month.

[@williamb7275]

🙏💜

[@cherylyeo25]

SEEK to meet n greet w openness / beginner mind I choose to be true to be mindful to focus on now to SEEK and connect w breath Thanks for many wise reminder thru out the practice Namaste to all practising (such a good revisit!) and May all find ease in transitions / shift of moments

[@jasmeetkaurkukreja15]

Yesterday I really felt like quitting yoga, I didn't feel how I felt when I first did it, and no matter where my mind takes me, whether it's to not believe the good in the world or get confused about every decision I make, I know you are right Adriene. I need to find my breath and accept my situation. I just need to find what feels good. Cheers to being human and not feeling amazing everyday. 💜

[@anurai583]

i choose to be happy thank you so much for the lovely start of this month i love you

[@katesinit]

Seek day 26! I choose to be brave! Thank you, Adriene and YWA community💚💚

[@jenniferlina6621]

„We take care of ourselves so we can take care of each other” ❤️ First time trying and doing a side crow, thank you, Adriene!

[@snowybowy2]

I choose to be bold, I choose to believe I can do hard things 🙌 Perfect practice as I'm starting my Masters degree next week, looking forward to having my yoga practice to support me throughout the journey!

[@princessofvp2509]

“How you move matters” was ever so apt for me today as I kept falling out of the poses and making myself laugh in the process! Happy New Year, everyone. Namaste 🙏 🧘‍♀️💕

[@yogawithadriene]

Happy New Year, Princess! xx

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Celebrate Day - 2 is an amazing transition in my body thus the title. It's sweet to return to this session. My cells and organs are internally massaged. I choose a positive perspective instead of a negative obstacle. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@loublou5886]

I'm happy to be here for this one 💕

[@zuriwilson-seymore8939]

@@loublou5886 Yay! Awesome! It was on point. 😁

[@veronikamitterdorfer2905]

I always hit the refresh button after my practice.. Today it has been around 300 people finding what feels good at the same time.. Amazing! Love V

[@annbarry3338]

I must learn how to do that, must be very rewarding x

[@erindoucet2632]

Another transition in my life. This was so helpful. I choose balance. I choose to define my own success.

[@shadanzahrooni8416]

Given that this will be the last practice of the year before we get "Home," I figured I'd put up a toast for everyone in the community to join in on, to honor who we are at this moment and acknowledge that 2020 will be a unique year for all of us, one that we make a promise to make our best one yet, both physically and emotionally. Thank you Adriene for having our back as yet another amazing chapter of our lives comes to a close. I for sure know that I'll be enjoying reviewing my 2019 as I do this practice, possibly even shedding a tear at the end. Happy holidays everyone. Remember to love yourself. Much love. Namaste.

[@gillsmith6740]

I always think this practice is an adventure. It’s something different, slow and kind with super stretchy poses, my favourite shark fin child’s pose, love caves , some lovely forearm lizards, no sideways crows for this senior yogi 😂 but otherwise all good. Awesome Adriene ! I followed this with the 10 minute medication for our first day of May and now I am slowed down to zero feeling so calm and quiet. See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️💞🙏

[@fvillahermosaf]

Cool 🙎🏼‍♀️🌼

[@meghanlivingstone]

I love your videos Adriene (and the guitar riff in your intro, possibly just as much) xoxoxo

[@jeduthunbregant7881]

The song in the intro is House of Winston by Shakey Graves! I knew Adriene was legit when i first heard the intro 🙏☺

[@urvashiseth7936]

Hi Adrienne, just want to say THANK YOU! You and your videos are magic. For the first time in my life today I had a pure moment of self realization.. When you asked us to finish the sentence the only word that came to my mind was I choose "happiness" and in that very moment tears started to roll down my face.. I didn't put any effort into choosing a word, it happened so organically.. I guess sometimes we get so lost in our daily lives we forget ask ourselves if we really are happy?! You made me realize my inner voice today and I'm so so thankful for that.. Lots of love to you and all your followers! ❤

[@SethWalkerMusic]

I choose to breathe, trust and love the questions themselves. Thank you Adriene for leading me closer to the edge of my steep self awareness. It’s a daily jaunt!

[@isoldemaher8658]

This practice is in my favorites folder, but I hadn't done it in a while. Well, I dusted it off and gave it another whirl...AMAZING!!! Given the current Coronavirus apocalypse that's going on all around, it was the PERFECT practice!!! We need to be in the moment and try not to fret too much about the unknown. I work in an ER and really needed this perspective today before I head in to work this afternoon! Thanks YWA!!!

[@ginnylouloudes4948]

Thank you for all your hard work at the ER Isolde. I live in Brookyn and so appreciate our doctors and nurse and health care professionals. Be well~

[@sarahmclin2434]

I hope you’re doing ok!

[@sophieanneperniaortoza612]

Sep 1, 2022 05:04 Intention : celebrate and trust the process I choose to be calm, having trouble with my deviCe today but I focus on the discipline to do the practice no matter what. Happy new beginning everyone Namaste 🙏🏼

[@hannalofman2444]

To you too🙏💜

[@ed6954]

“sometimes things get uncomfortable before they transition “ so true🥰

[@lisac1785]

Thank you Adriene, and Benji, for another wonderful practice! There has been a lot of Shifting going on here, a lot of it problematic. But with the difficult there is always some joy and beauty to be found. And you, along with this wonderful community, are some of those beautiful things!❤️ I choose to persevere and to find something amazing to be thankful for each day! May each and every one of you find the same. Namaste🙏

[@hazelnutmeg3897]

I choose to strive to thrive Wish you all the same ❤️ Hang in there, everyone. The times we're going through are a perfect example of uncomfortable (but most necessary) change. Welcome it all in. PS: Adriene, those earrings look amazing on you! Thanks for the beautiful and spot-on practice and theme for July. Thanks for everything that you're doing to chip in your contribution to change. Thanks for everything. Mad love ❤️

[@DavidEG13]

Great practice--balanced with some heat and some slower moments. The flying poses are tough, especially the side-crow, or whatever it is called!

[@davidcox3194]

Happy Trails to you too! Thanks Miss Adriene! You always help to put a smile on my face! I sure do appreciate you! 😊❤️

[@anelakaiulani]

This came at the best time and yes I did cry when you told me to whisper I am strong. Major life transitions I didn’t expect but all for best soul growth. Much love and light Adrienne! You’ve positively impacted the lives of so many ✨💛

[@anelakaiulani]

Oops Adriene* :-)

[@joycedaneke893]

This video actually selected me. We have all been transitioning these last two years. Hope and health to all!

[@sophieanneperniaortoza612]

Jul 22, 2022 05:43 Intention : spark to be present What I noticed these past few days is how I can now use both my hands in a balanced manner I guess I developed an ambidextrous body by practicing yoga everyday. And I am grateful. Thank you Adriene Carry on beautiful souls 😊 see you tomorrow Namaste 🙏🏼

[@emiliebenoit2475]

I choose to try the side crow and I did it!!!! I can't believe it 😁 so proud of me!!!

[@40asan]

That’s awesome! Congrats 🎉👏🙏

[@joannechimenti5123]

I choose to be the best version of myself for myself. 🙏

[@VMeow-nu4nz]

How is it that no matter how I'm vibing on the days that you release a video you channel that and the video connects. Magic. 🙏

[@alochetto3336]

Oh, wow, I skipped this on Friday 3/19 but combined it with today's practice "Sunrise Yoga" Beautiful! Love to all. I choose happiness, unity, love, patience...❤️✌🏼 Be the Best Human You Can Be ~namaste

[@cristischwanke6163]

Day 100 with Adriene - feeling stronger, feeling calmer and feeling grateful for this practice during this uncertain time. Thank you! ❤️

[@peristeraki]

Reminding myself to always choose love over fear ❤

[@Maitreya_in]

ayyy do you follow yes theory?

[@JClock-vh2so]

This week of Move has been amazingly timed with my life. Love all the hip opening. Thank you for being in tune with humanity.

[@alorange5697]

Doing this on day one of SHIFT. What a gorgeous practice to start the second half of the year. My former life in the theatre is gone for the foreseeable future, but I am transitioning to nurturing my creativity in different ways. It is bringing me a new joy. I am sending love to all those struggling with fear and anxiety in these difficult times. Thank you Adriene and the community for the strength and equilibrium you have helped me find within myself.

[@snoozer08]

I choose HOPE! 47 days into quarantining at home, just me and my cat, with fear, anger, grief and pain within and around me, and I choose hope. Hope for a better future. Hope for the end of so much suffering in the world. Hope that I can bring more light into this world and show compassion towards myself when I do not. Hearing the simple words of " you are always welcome here" filled me with so much comfort and love. Thank you Adriene for shining your light so brightly 💜

[@cassandrafrancisco7922]

I choose to be happy and a better person to me! Thanks Adriene to make my days full of light! Namaste from Brazil! Love

[@anaceciliacanales512]

I practice yoga everyday with you Adriene, Thank you so much, this is a sweet session. Hugs!

[@brittany7895]

What a way to start the day. I definitely met my appropriate edge haha had to tell myself multiple times, I can do hard things. 😅 but all in all, perfect practice for the message. Things can get uncomfortable before they transition. We have to learn how to sit with that

[@meghanr.haskell1189]

Thank you, Adriene, for helping give me the confidence/ability to finally do a crow variation 💕

[@hannalofman2444]

I am switching my schedlude a bit, doing weight loss yoga series and running yoga series in the mornings and running everyother day, hoping to do these calendar videos in the evening before bed and posting my thoughts here later in the evening hope I can commit to my new plan. Awsome day to all of you, Namaste🌌🙏💜, I did get on mat this evening, and this session was perfect to relax my evening 🌌💜

[@zuriwilson-seymore8939]

Peace Hanna! That's awesome! I hope it works out for you. Are you running 🏃🏿‍♀️ more than 3×'s per week now? I preparing my mind to lengthen my runs again from 37 mins to 60 mins soon.

[@loublou5886]

Hi 👋 hope it works out for you 💞

[@hannalofman2444]

​@@zuriwilson-seymore8939 I quess I run four times a weel, I used to run Mon, Wed, Thur and Sat, but so far I have liked running every other day, I have done short runs from 20 to 30 minutes, I have liked the Weight Loss yoga I've been doing. I got on the mat this evening and did CELEBRATE Day 2 the runner's lunges felt rally good. I just enjoy the feeling, having my own selection of country music on my headphones and Nova and I are running along the trail🏃‍♀, it is amasing how you recovered and are running, Happy trails👣😍

[@evelynmellichamp818]

@@hannalofman2444 I am so glad to be back with Adriene. I run, too. Just getting back with "slow jogging".I run every other day and increasing time and mileage.

[@hannalofman2444]

@@loublou5886 Yesterday was first day 😂, now getting on my mat to do todays WL yoga Wishing you a nice yoga day,to you 😍