Yoga for Energy - 20 min Full Body Yoga Stretches for Energy, Flexibility, & Strength

[@yogatx]

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[@theresagartner622]

Wow, I'm ready for the day!

[@_ourecho_]

Yes that is good to hear!

[@Mushroomspirit]

you are such a gift echo 🫶✨🐈‍⬛🌹

[@chrishirecat]

It’s classes like these that always add another layer to my yoga that I didn’t pay attention to before. Even seemingly “Passive” poses, such as mountain pose or easy seat can be engaging. Thank you for so much knowledge and wisdom, Namaste ❤️

[@_ourecho_]

You are so very welcome my love

[@petraziegler7034]

Danke!

[@yogatx]

Thank you!!!

[@helenajardin2484]

Beautiful class! Thank you so much Echo ❤I feel regenerated and strong

[@_ourecho_]

So wonderful to hear!

[@connorbrodie7870]

Beautiful practice I always look forward to Monday mornings, namaste 🙏

[@_ourecho_]

I am happy to hear that!

[@sarahwinzar3338]

I loved working with the block , felt I was doing posesmore effectively, great class thank you 😊 xxx

[@_ourecho_]

You are so very welcome

[@arymus]

I am house searching at the moment which can be stressful and distracting. It was good to join you for this practice today. The blocks were an excellent idea for helping to keep the body and mind engaged. Thanks, Echo!

[@abihenshall6195]

Thanking you for a very helpful practice🙏

[@_ourecho_]

Namaste

[@danielpotter9629]

Thank you Echo, good to be reminded to be active in poses and engage muscles 💪 always looks forward to your classes!

[@_ourecho_]

Thank you for appreciation. As a ballerina I have to remind myself not to overextend.

[@OCGal78]

Great practice today! I needed to work on balance and strength and you brought both. Namaste.❤

[@_ourecho_]

Wonderful. So glad that it was helpful for you.

[@paulasuarez-henriques697]

Very cool practice Echo, thanks a lot! Namaste!

[@_ourecho_]

You are so very welcome

[@gailbeacham1124]

Lovely practice, really well explained. Fun but challenging, my body thanks you x

[@_ourecho_]

Challenge is nice with enough foundation right>!

[@sarenezummo5761]

Great practice! Namaste!

[@bjames0121rj]

I needed this1 Thank-You

[@_ourecho_]

You are very welcome

[@hersheyboo03]

This practice was beautiful this morning, thank you Echo!

[@_ourecho_]

You are so very welcome!

[@bonniehowlingcrane580]

Namaste

[@_ourecho_]

Namaste to you!

[@suzanneclarke3400]

Love the standing pose with the block between the thighs. I’ll be doing that a lot more often 🙏

[@_ourecho_]

Yes definitely it adds a whole new flavor.

[@Brian-dh7mv]

どうもありがとうございました。

[@PFBM86]

2:28 World's luckiest block of wood

[@creedcreed3849]

your glutes are gorgeous 16:08

[@_ourecho_]

Thanks :)