15 Min Full Body Yoga Pilates Workout

[@gabrielladecoste2921]

Just tried this flow and I LOVED it! Thank you so much!! I have been doing your flows almost everyday for the past 2 years now.

[@TanaYoga]

Oh awesome glad you enjoyed lovely! 🥰 thanks for practicing with me 🤗

[@stephaniestranix8849]

Your flows are fabulous! I don’t normally sweat with such a short class but this one I did!!! Thank you!

[@rhubarb222]

I loved this combination! I actually enjoy short versions like this, they are just perfect flow for a morning warm up to start the day

[@sandhyabalakrishnan6346]

Yes longer flows like these would be awesome. I felt very tested and at the end felt great 😃

[@yesworks6993]

Gm Tana. This was indeed a comprehensive, spicy practise. Just what my body needed with the time available. Thanks Tana,for your mastery in your delivery of clear and encouraging instructions. Have an amazing day. Jamaica 66 yrs.

[@KendraFeasby]

Toughest 15 min ever! But I loved it! 😊❤ Thank you!

[@TanaYoga]

Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over kzbin.info/www/bejne/jZatoqt5p5hoeZYsi=DAjqmE9IvCDUkzKl

[@springrain180]

Every day I discover your videos and enjoy each of them. Thank you ❤

[@TanaYoga]

Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@sallyoasispaintingsorigina3859]

I LOVED this one Tana!!! Definitely more like this…a short and spicy challenge x 🎉😊

[@ramiswanders]

I love your flows, I'm happy to see your page has been doing good !

[@TanaYoga]

🥰❤️🙏🏽

[@amandakarrstedt7082]

Really nice morningflow to waking up the body before work :)

[@dorisstamp8213]

Loved this class. Thanks Tana!

[@themarquisediamond98]

LOVED this one! Such an amazing mix of Yoga and Pilates! I really felt the burn in my butt/legs and abs. My arms also worked hard! THANK YOU

[@hujin4378]

Oh my ❤ this requires strength and stamina! That Shiva Squat is challenging.

[@changeyourmindmeditationen6273]

I was great the perfect balance for me! Namaste Tana 🙏🌙❤

[@TanaYoga]

glad you enjoyed :) x

[@KseniyaNartova]

An amazing practice! Thank you!

[@KendraFeasby]

I loved this one! Thank you so much! Perfect amount of time! Good sweat! ❤

[@TanaYoga]

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzbin.info/www/bejne/oWi3hoamrLWGqbs

[@montereylysy236]

I would love to have more Pilates classes from you! Thank you for this wonderful class

[@linhlinhtran158]

I really like this routine! Please have more and longer time pls! Thank you Tana!

[@TanaYoga]

Glad you enjoyed :) Just posted a new full body power flow I think you’ll enjoy 🥰🔥 kzbin.info/www/bejne/mKupqIOpZZaajZY

[@linhlinhtran158]

@@TanaYoga thank you! I enjoyed this power flow too!

[@AngieMatsuda]

Wow!! More Pilates flows please 🙏🤸🏻‍♀️✨🌞 it feels great!!

[@kstarmi]

best vid ever after taking a couple days off so refreshing

[@TanaYoga]

glad you enjoyed its my pleasure :) There's a new feel good flow that just went live that i think you'll enjoy kzbin.info/www/bejne/h5q4Y5ymnNelqNE

[@dokicky]

What a great workout! Thank you so much ❤❤❤❤

[@leahblackburn3872]

Loved this! Thank you!

[@mollywalsh2691]

Tana, you have a way of making spicy flows and workouts much less intimidating. I have been following you for months now on youtube and recently subscribed to Tana Studio. I am so excited to dive into your longer flows along with doing these short spicy ones when I am in a time crunch. Thank you :))

[@TanaYoga]

Hey lovely! Ah so glad you’re enjoying 🥰 hope you enjoy Tana studio lots more fun & funky & spicy practices coming in February! 🫶🏼🤍

[@sarahkiss1484]

Thank you so much tana, your classes are magic to the body and the mind. So much appreciation 🫶 thank you.

[@TanaYoga]

my pleasure :) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@meredithkclarke]

Love all of your videos! Makes for the perfect lunch break in my WFH situation. :)

[@arihartmann2701]

As all your flows and workouts I loved this one😍🤩 and you always think of my favourite move the Yogi squat to realx and strech🙏namaste

[@TanaYoga]

Yay so glad you enjoyed 🥰🥰

[@rosaveronica1820]

eres mi maestra desde hace un año , durante todos los días ! gracias y saludos desde México

[@alicerpz3468]

This was so great :) Thank you.

[@tonischolz2231]

Thank you for the challenge

[@savvythefieldhockeyqueen5398]

Cant wait to enjoy this flow!! Thanks for all your incredible content💕💕

[@TanaYoga]

yay hope you enjoy lovely its my pleasure :) xx

[@savvythefieldhockeyqueen5398]

@@TanaYoga 🥰

[@lynxberry5562]

This was GREAT! THANK YOU!!

[@kellypantaleoni5166]

FANTASTIC! LOVED THIS FLOW❤❤❤❤❤

[@nicolec4586]

Loved it! Thank you

[@gracewithnaz]

I loved this Tana did it after a 35, minute yoga it was perfect!! Thank you!!!

[@TanaYoga]

Hey lovely glad you enjoyed 🥰 you’re in luck there’s a new spicy 20 min sculpt flow which you may enjoy kzbin.info/www/bejne/hKqnhZiKmbyUftk

[@sierahambel3794]

More Pilates/Yoga!!! 😍😍😍

[@TanaYoga]

yay more coming soon xx

[@iambabyr0o]

There was a butterfly while malasana! 🤩

[@TanaYoga]

Good omen 🤍

[@juliminchen]

This Flow is great! Thanks for your creative Yogisoul

[@TanaYoga]

glad you enjoyed :)

[@Nortonius_]

That felt great, thank you! 🙏🏽

[@themarquisediamond98]

Loved it! Such an amazing, spicy flow. Longer versions now, pleeease!

[@davidmurphy1527]

Another great class thank you so much Dave and Jan

[@TanaYoga]

Pleasure! 🤗

[@missbinks6716]

🌟Spicy!🙏 Thank you 🙏 Many blessings 🌟

[@TanaYoga]

🥰😘

[@lorrainegillingham2080]

Did half hour of another before this but loved the quickie spicy flow! Perfect for my level !! ❤🙏🏽❤️🙏🏽🤸🏾‍♂️🧘🏼‍♀️

[@layladarby1994]

Yes I love your short 15-20 minute spicy flows.

[@noelia1820]

❤❤❤❤❤😊uauuuuu so good!!!!!!!! LOVE your class

[@meganelting8988]

Thank you tana !!!!

[@TanaYoga]

pleasure Megan :)

[@fradjo]

thank you so much - I love how this flow wasn't too challenging but offered a great workout when you lack time but still want to get your body working for a bit♥ could you perhaps do another yoga flow that focuses on increasing your flexibility in a poweryoga style without requiring the greatest base strength?

[@AnatheStrange]

Loved this! ❤

[@TanaYoga]

Yay!❤️

[@stephanierhodes608]

Only had time for a quick workout today so this was perfect. Thanks Tana 💕

[@TanaYoga]

my pleasure!

[@p.s3010]

Wow! Great and spicy workout😍

[@keishacassia]

So good Tana! Thank you!

[@TanaYoga]

my pleasure glad you enjoyed :)

[@elisagoncalves2573]

I loved thank you very much

[@TanaYoga]

pleasure elisa!

[@celestevegan]

Thank you Tana ❤️ this was amazing.. ❤️

[@sarahwinzar3338]

Fantastic, loved it Tana ❤

[@TanaYoga]

glad you enjoyed Sarah :)

[@ijcolina9848]

This was perfect!! Thank you!

[@JimmyJim-m2l]

Really so special Tana❤

[@TanaYoga]

🥰🙏🏽

[@JimmyJim-m2l]

@@TanaYoga possible lesson on your bed for morning please ?

[@mariearendayen2638]

I love this :)

[@anitachewter7619]

Thank you💚

[@TanaYoga]

Glad you enjoyed :) Just posted a new full body power flow I think you’ll enjoy 🥰🔥 kzbin.info/www/bejne/mKupqIOpZZaajZY

[@ZiahBodhi14]

Wow this was spicy! 😅amazing Thankyou ❤

[@kristi7612]

Please do more Pilates!

[@DeFiSiYT]

Thanks Tana! This was great. Challenging but not too hard! It's clear that you have amazing body control and flexibility but I don't feel like you're showing off with it (unlike a certain bohemian youtube yogini 🙊)

[@jiji_0804]

This is my favourite yoga sequence as of today!!!

[@TanaYoga]

🤗🤗

[@seslikitapdinle230]

i loved it❤

[@TanaYoga]

glad you enjoyed :) x

[@damonskates]

"low impact" yeah tell that to my wrists 😂 (love your vids btw)

[@TanaYoga]

Lol low impact doesn’t mean no load 🤪 it can feel a lot on your wrists before building enough strength which will come when you increase weight bearing. hope you enjoyed nonetheless 😊

[@hyacinthmailim4316]

❤❤❤❤❤

[@TanaYoga]

:) X

[@carold.motleyattownandmoun8477]

Perfect after dinner post bed!

[@StigglyNYC]

sweet

[@namehiddenreal3675]

i cant be the only one getting a catch in my glutes but i liked the workout anyways❤❤❤❤

[@creedcreed3849]

you look fantastic in this pose 0:38

[@jess_ri8168]

Thank you! lovely as always.

[@VirginiaS44]

Perfect quick practice!❤ Thank you

[@TanaYoga]

Pleasure 🤗🤗