Yoga For Fibroids | 8 Simple Exercises For Fibroids in Uterus

[@sushmachoudhary9453]

I M 51 yrs old ve been doing all of these yoga excercises since the last 25 years....had no fibroid or cyst or any problem related to the reproductive system. N still since the last 2 yrs I've been going through ALL the menopause related problems...like low back pain, heavy bleeding, irregular and shorter intervals between 2 cycles. N now last month 1 fibroid has been detected in my uterus.

[@girvis8849]

I have fibroids and have been told to do butterfly asan. Your experience is not motivating me. So what are you doing now?.

[@sushmachoudhary9453]

@@girvis8849 but I myself am so demotivated now! Was always referred to as v v fit. Was prescribed Ulipristal 5mg tab for 3 months...non stop. Got USG done after 3 months. The fibroid has decreased in size by 1 cm .it's now 2.9x 2.8x 2 cm. Will hv to restart the course after exactly 30 days.

[@florencemary8279]

Thanks for sharing dear. I have 2 Fibroids and i have stop having my period 2yrs now. I want to start doing this exercise I my suppose to all the 8steps or I choose one. I will be very grateful for your reply. From Africa Uganda

[@chummuvideos4355]

Thank you soo much mdm . It's very useful to all women who are suffering from fibroids

[@domenic_clair]

Thank you a lot for your videos!!! I will definitely try this! My doctor said I need surgery but I think all our problems can be resolved by nature! And this is what yoga can do! I wish everyone of you all the best!!! 💛💛💛

[@niroshasonu7586]

Hi...

[@yogaexercisemedicine3976]

Hi teacher, I'm your old student from Malaysia. I learnt from you power yoga in July 2014 Mumbai. Good to see you here. All the best. Miss you and your classes. 💟

[@namasteyogaclasses]

Hi Kavitha, good to connect with you and glad to see you for one of our videos! Hope to see you in our other videos as well! And whenever you do come to Mumbai, do visit our studio once again! 😊

[@yogaexercisemedicine3976]

@@namasteyogaclasses sure teacher. 😍💖

[@debbieexcell5088]

Will try this approach to treating my fibroids.

[@loveleeeventplanningl.l.c.7539]

I only did two any cramps stopped. I’m going to start my day off with these from now on

[@faithinallthingsw4088]

Butterfly is my favorite.

[@sangeekrish785]

Hi please tell me how to take garlic..m really very helpful.Thankyou

[@carollj.a2597]

my Ob-Gyne told me to have morning sun and exercise and take Vit. D this Yoga can help me too... 🤩 Thanks a lot! God bless your endeavour

[@namasteyogaclasses]

We're glad we could help! Best of luck 👍🏻

[@moriahpeters794]

Thank you for this fibroids yoga, it has been helpful.

[@carollj.a2597]

Thanks for sharing... I feel alive and more stronger

[@jackielewis1434]

Really excellent thank you 😁

[@ravishingria4545]

I have had open surgery to remove fibroids before 7 months can I do all these yoga now. Kindly recommend

[@priyanair8843]

Can I do now as my surgery laproscopic myomectomy was done 2 month ago

[@vandanargowdavandanargowda2388]

I am watching your video everyday

[@namasteyogaclasses]

We're glad we can help! 😊

[@vandanargowdavandanargowda2388]

@@namasteyogaclasses Tq mam

[@meditation1834]

Thank you for this wonderful video and blessings ❤

[@nirmalsilaiideas2871]

Very nice sharing 👌👌👌👍👍👍🙏🏻🙏🏻🙏🏻

[@iqbalsahabkibeti]

Mam plz make video for yoga during pregnancy with fibroid 🙏🙏

[@Subashini333]

Are you pregnant?

[@iqbalsahabkibeti]

@@Subashini333 yes

[@Subashini333]

@@iqbalsahabkibeti Congrats. But are you having any complications due to your fibroids?

[@dibakarbanerjee5954]

I am only 19 yrs suffering from periodicals problem due to sessts in overt. I shall ever grateful, if you send some exercise to recover of seeds in o overy.

[@ashukumari3367]

Very helpful to all who see this video

[@shivanichhabra1166]

you are demonstrating these kriyas very nicely. along with these one should also manage his diet. I have raised this concern because my bhabhi suffered this and she was getting herself treated from some planet ayurveda. She was then more concerned with Diet than medicines And got relief because she followed it properly. So that's the reason diet with exercise is more imp. to get cured.

[@namasteyogaclasses]

Yes diet is also very important along with these exercises. That is why we make sure to include some diet and lifestyle tips towards the end of our videos to give our viewers a brief idea of what they should be doing everyday in addition to these asanas and kriyas.

[@priyankarouth5690]

I am also suffering from multiple fibroids since 2019..I recently shifted North Carolima from India..Plz give me some suggestion how to shrink fibroids naturally as My medical insurance has not been done yet..

[@NR-mp6dy]

Shivani ji please elaborate what kind of diet she followed.

[@Yasmin-ey5vi]

Very powerful yoga Hatts up

[@Malexah_mor]

Thanks for the tips of nutrition ♥️💕🌷

[@shaziathaseen8880]

Mam I done my fibroids surgery recently open Myomectomy Can I do these yoga?

[@Her360Harvest]

To all ladies that have had the myomectomy surgery. Sending you healing thoughts during this challenging time! I know recovery can be tough, but you are not alone. If you're interested, I’d love to share information about a gentle uterine detoxification program that may help naturally support your healing and potentially keep fibroids away especially after surgery! Let me know if you'd like to learn more!

[@Scarletmagic9]

Hello maam thanks for the video ... how long we have to religiously practise these asanas to see some improvement in fibroids?

[@rajmont8488]

During pregnancy shall we do this yoga mam 🙏

[@SARASAPBALASUBRAMANIAMKPM-Guru]

Useful exercise...tq ya

[@seenamenon1698]

Thank you. 🙏

[@chetnagautam2196]

My fibroid size is 6.1cm in right overy, 4cm on left overy, 4cm in uthers by doing this yoga my fibroids will be shrink? Please help

[@pravallikakoppu2457]

Consult the doctor Don't take risk What is ur position now?

[@chetnagautam2196]

Operation k liya boola h medicine se koi effect nhi hua

[@palchenlhamo]

@@chetnagautam2196 did you try vitamin d3 ? And green tea ?

[@chetnagautam2196]

@@palchenlhamo no, is it effective???

[@kk-jo5wq]

Plz share the exercise for the healthy uterus for period

[@hanishahumairaannas2464]

Can you share exercise for uterine fibroid that also a wheelchair user?

[@ashridnyzatv8613]

Very clear info..thanks for this I have fibroid and want to cure this in natural way..thanks..

[@namasteyogaclasses]

Glad we could help! 😁

[@ashridnyzatv8613]

It is okay if I'll do it everyday?

[@namasteyogaclasses]

Yes! But if you're not feeling comfortable or feeling tired at any point, then you should reduce the frequency to twice or thrice a week.

[@ashridnyzatv8613]

Okay😊😊thank you so much😘😘😘God bless..

[@namasteyogaclasses]

Thank you 😊 God bless you 🙏

[@Sruthy2024]

kindly upload fibroid excercise for back pain people..it's my request

[@namasteyogaclasses]

We'll try to make a video on this soon!

[@robbieb.garlandm.ed.6729]

I just subscribed to you… Definitely will practice this for self care. Working on my health journey from the inside.

[@namasteyogaclasses]

Glad to know! Wish you best of luck! 😊

[@frankbello4289]

Special appreciation to Dr Aluda on KZbin for eradicating my wife's multiple Fibroids with his powerful herbal medicine.God bless you Vanessa for directing us to Dr Aluda..

[@lalitanaik4383]

Hi madam. I have one girl baby and i have fibroid. When i can start exercise means morning or evening which time is better to cure my fibroid naturally please suggest meadam..

[@namasteyogaclasses]

Hi there! It's preferable you exercise in the morning and you must also pay close attention to your food. Avoid consuming spicy foods. And most importantly, go forward with all this with a positive mindset as that will help you the most! 😊

[@preetisharma5352]

Mam pregnancy mein bhi kar sakte hai

[@12zarakhan]

Tell me about online classes

[@mamathalohidas5763]

In ovulating time will do this poses?

[@doublettkostli4158]

How do one even begin to learn how to sit crossed legs at the age of 44??Please any tips to how to stretch the muscles I really want to learn yoga problem is am not flexible at all .But I will try slowly?thank you very much

[@namasteyogaclasses]

Hi Don't let age stop you, you can always become flexible and learn Yoga! You practice a little bit of Yoga everyday and you will learn it in no time. We will upload a video soon about how to sit crossed legged and increased flexibility soon, so stay tuned for that!

[@abenawilliams6623]

Love this😊

[@GrameenaCookingStyle]

Thank you for sharing this video

[@LK-zp9sj]

Thanks 👍Ma'am

[@rajchoudarygollapudi6207]

Nice video Thank you mam. Any videos for stomach blotting a Nd diabetes please?

[@rhondapagan5759]

am filled with joy and happiness with my family today, because of fibroids my tubes was block for 5years after using Dr Omo herbal medicine I just give birth to a boy last month here

[@lakhvirdece4582]

@@rhondapagan5759 pls muje be bta do di ap ne Kon c madicn li pls

[@pavanichowdary7551]

Hi presently I am pregnant but I am having fibroid in uterus .can I do this exercises .

[@kaminijindal499]

Can these exercises be done if bleeding is also there along with fibroids.

[@maryanne8407]

Am final a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on KZbin about fibroids I saw a testimony about him so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic.

[@chittamallapravalika6224]

Hello ma'am this exercise do period time any problem

[@prajaram1918]

You gain a subscriber today..

[@sarayuindia9958]

I recently got fibroid with 3small, 1large...wht is way to cure fibroid.. Pls suggest.

[@riachicselectiontewarie5975]

Hi using weights to exercise can that cause my uterus to enlarge i have small fibroid

[@alinakitchencorner3562]

Kya uterus ke ander 5 c.m ka fibroid hone se pregnancy possible hai,pls btae

[@nidhisinha8810]

Thnx bhut achcha btata

[@ezeprisca5215]

The video was helpful

[@Prathamp75]

Can I do sameyoga, my operation is on 19.12, diagnosed as 20 cm uterine fibriod

[@namasteyogaclasses]

Kindly consult your doctor (who is going to operate you in 20 days) for the same. He/she will be the best person to guide you on this.

[@asmashah3811]

Mujhe fibroids nahi polyps hain tou kya mein ye exercise kar sakti hun roz?

[@katikiharitha5439]

It's very suggestive

[@Gupta51022]

Uterine fibroid k lie ye kr skte h na

[@naziayounus6481]

Hello am Nazia i hv multiple fibroids and one is 9cms drs suggested to do surgery pls help me with any exercise or yoga .....

[@namasteyogaclasses]

Hi Nazia You can do the exercises in this video and follow the tips given at the end of the video But we recommend you consulting your doctor before implementing anything new since they will know your case better

[@mamathak2220]

U must do surgery if u hv symptoms

[@vijayakumari7864]

Now iam pregnancy and i have 2 fibroids also, can do this yoga , plz tel me, and tell me which time is better for yoga

[@srishtisachdeva3602]

Thanks ❤️

[@SanaKhan-ij1ht]

Utres k uper fybroid pr b kam krega yoga plz rply

[@s.lakshmiankammaanu7010]

I had fibroids problem in left side crust tell me some exercises madum

[@namasteyogaclasses]

Hi Lakshmi You can do the exercises shown in the video, but don't go beyond your comfort level. We also recommend you to follow the tips we have given towards the end. Also, we request you to keep consulting your doctor when you do these exercises since they will know the nuances in your case.

[@izadorodomanska4555]

Great set. Seems usual but there is sometning in it. Thx a lot.

[@freshkolam6723]

Thanks a lot.

[@renatamistry1349]

I need your help, i had myomectomy and again subserosis fibroied and it is growing fast what to do?

[@namasteyogaclasses]

Hi Reneta You can do the asanas shown in the video and follow the tips at the end of the video as well. Doing these things regularly along with treatments from the doctor is sure to help you 😊

[@laffchatt5715]

Can we do these exercise will trying to consive

[@namasteyogaclasses]

Namaste! First please consult your doctor and then you can start the yoga asanas. Always be happy and take care of yourself. God bless!

[@laffchatt5715]

@@namasteyogaclasses thank you 😊 and God bless you too

[@sunitakanwar1744]

Great👏👏

[@anjalimakwana7824]

Muje 4 cm ka subserosal fibroid tha me pregant hui or mera baby 6 month ka pet me hi expire ho gaya.8 cm ka fibroid tha tab abhi yoga se 5.8 cm ho gaya he muje ab kya kar na hoga opration ki ? Yoga?

[@meetamehta8804]

Ab ap kise ho help me sis

[@sheerinqamar2924]

Abhi app keisi ho kia fibroid khatam ho gya?

[@israbebo9133]

Aapne kaunse yoga se fibroid kam kiya? Kuch treatment b liya?

[@israbebo9133]

@@sheerinqamar2924 aapka fibroid khatam hua? Kya treatment leti ho

[@mathswithdeeparawat3398]

आपके fibroid thik huye kya dear

[@madhurimanna9158]

Mam fibrid me kya cysts oil pine chai hai

[@sonucraft72]

Thank you for sharing 😊

[@rachnakansal285]

Nice n thanks

[@anshusanger]

Can I do these exercises in the afternoon before lunch. Do I hv to do them on empty stomach?

[@namasteyogaclasses]

Yes you can do them before lunch. You don't need to have an empty stomach, you can do them after breakfast and before lunch.

[@anshusanger]

@@namasteyogaclasses thanks

[@umeedkikiran2450]

Today doc told me that i am suffring from fibroid..i am on keto diet..can i contineu my diet with this youga..please reply and suggest me about this regard

[@namasteyogaclasses]

We recommend that you follow a more well rounded diet when you're suffering from fibroids. We give some diet tips at 11:52 in this video which you can check out as well. Along with these, practicing these exercises regularly will help a lot. At the end, your doctor will be the one to give you the best advice in this matter so we recommend you consult him also for the same.

[@madhugupta3851]

Hello mam Meri delivery ko 2 months hone jo h Lekin meri uterus shrink nhi ki Kya yeh exercise iske liye v faidamand h?

[@namasteyogaclasses]

Yes, yeh exercise aapko help kar sakti hai Uterus shrink hone mein thoda aur waqt bhi lag sakta hai toh aap patiently yeh sab exercises kijiye aur aapke doctor ko bhi consult kare iske baare mein. Aur uske saath hum ek aur video bhi daalne waale hai thode dino mein jo healthy uterus ke liye specifically help kar sakta hai, toh aap voh video bhi dekh ke zarur follow karna!

[@shazmeenshaikh3532]

Kya ise pregnancy me kr skte h

[@nasimakhatun5625]

Mujhe bhi cyst hai...or lower pain bhi bhut hoti hai.. please aagar or kuch hai to boliyega

[@viswauni6271]

Thanks 😊

[@sonalisinha1499]

Ma'am during periods shall I do yoga?

[@divyakhullar9555]

Thanku 🎉

[@rdihasnae]

Thank you 😊

[@sallyjaikishun1267]

Thanks u I love to see more❤

[@naziayounus6481]

Good morning how to join ur online classes

[@namasteyogaclasses]

Hi Nazia Please fill your details in the form below and someone from our team will follow up by calling you as per your convenience and give you all the details: forms.gle/ac3GmvuaFj9KAu3r5

[@inuichannel7841]

Thank you for the good information

[@rekhaumesh8642]

Superb mam

[@Muhammadyousaf-kk9pv]

Tell me Beat time for this exercise

[@namasteyogaclasses]

Best time to do these exercises would be morning time or else before any major meal.

[@somethingbettereverytimera931]

Madam, I have multiple fibroids and large ones size is 8 cm, I am suffering from severe bleeding..I am not interested in a surgery 😢..can this yoga helps me🙏 please reply..

[@الحياةأمل-ط5ج]

وأنا أيضا

[@namasteyogaclasses]

Yes, these exercises will help along with the lifestyle and diet tips mentioned at the end. But in the end, you should always consult with your doctor and go along with their advice before trying anything.

[@frankbello4289]

Special appreciation to Dr Aluda on KZbin for eradicating my wife's multiple Fibroids with his powerful herbal medicine.God bless you Vanessa for directing us to Dr Aluda..

[@ribzam1015]

Me 2

[@janakc984]

I just had my surgery I did all exercise to looss weight At the end surgery is last resort

[@shrirathi5762]

Thank you mam

[@divyabhatia6273]

Can this exercise done during bleeding because I m bleeding all 30 days?

[@ritujain2418]

Docter ko dikhiye

[@priyankakapoor4193]

@Divya Bhatia- how are you now?

[@alishavenudhanam4763]

Madam i have great result for your yoga tips. ! Thanks a lot mam. Ma'am one request ma'am..doing the last step I felt neck pain in back side..how can I get rid of it ? Please reply ma'am

[@kavyarawal7567]

Aapko cyst ki problem thi kya sister

[@alishavenudhanam4763]

@@kavyarawal7567 I don't know hindi

[@kavyarawal7567]

Sis do you feel comfarat now from this yoga

[@alishavenudhanam4763]

@@kavyarawal7567 actually I just started this yoga..I wanted to test after 3months..then only I can tell about the inside changes. But in outside I felt like my belly is shrinking day by day..that's the change I had now.

[@hamzaqazi4787]

@@kavyarawal7567 m prgant hoo 25 weeks or cyct or fibrods b hen kia m ye exercise kr skti hoo?

[@archanamaurya4806]

Superb, sciatica pain k liye KOi yoga ya exercise mam plz

[@namasteyogaclasses]

Hi, You can practice the exercises from these videos: kzbin.info/www/bejne/bHXKoKBviZh8eac kzbin.info/www/bejne/ipDRgatpoLGAock

[@jyoti....7243]

Hi mam I’m 25 years mujhe fribroid problem h kya ye excises me evening me kr sakti hu isse koi problem to nhi hongi

[@namasteyogaclasses]

Haan aap kar sakte ho Par dinne yeh exercises dinner ke pehle kijiye

[@munnikumari8699]

Mam mujhe uterus me multiple fibroid h es exercise se thik ho jayega n Mam fibroid ke case me diet chart bra dijye kya khana chahiye or kya NAHI khana chahiye

[@namasteyogaclasses]

Hi Munni, Humne yeh video ke end mein basic diet aur lifestyle tips bataye hai jo aap daily follow kar sakte hai. Yeh video ke 11:52 minute pe hum tips dete hai.

[@munnikumari8699]

@@namasteyogaclasses thank u so much mam

[@israbebo9133]

Aapka fibroid thik hua?aapne kya treatment liya?

[@carineokeh3543]

Beautiful

[@meghajulka4951]

Awesome

[@pinkysharma6804]

Mre bachedani mei resoli h peit mei har time dard rhti h mre se yog nhi hota h kya kre

[@khizraali4509]

Mera 5cm intramual fibroid hy Kya main ye exercise krskti hain?doc ne to operation ka bola hy

[@nimmisoni8913]

Hlo mam mujhe aapse kuch baat krni h

[@nuziparween6311]

Thanks

[@ekehchristiana7757]

Please can Raspberry tea help reduce fibroids

[@KohliAmaira]

Can we do this expercise in periods

[@namasteyogaclasses]

Please avoid exercises for the first 2 days of your periods. If you wish to, you can only practice Yoni Mudra during this time.

[@nandinimukherejee8116]

Thank you madam

[@prachisarda932]

Hi want to contact u for online yoga session for fibroids