Yoga for Gift Wrapping - Wrist, Shoulders, Back & Hips - Five Parks Yoga

Indulge in a tropical yoga escape filmed in Costa Rica, where the spirit of gift wrapping and giving takes center stage. Unwind your wrists with soothing rolls as well as forearm stretches. Liberate your hips in rolling bridges, hip compressions, happy baby, and the rhythmic flow of cats and cows. Nurture and strengthen your spine with poses such as sphinx pose, cobra pose, upward facing dog, and the grounding stance of downward facing dog.
Enjoy stretching in reclined, wide legged twists, seated side bends, and deep hamstring stretches, both reclined and standing.
This rejuvenating class is crafted to leave you feeling revitalized, a perfect remedy after the joyous yet sometimes demanding task of gift wrapping. Embrace the gift of self-care as you unwrap a sense of inner peace and flexibility amid the demands of the holidays.
Happy Holidays from my heart to yours.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
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00:00 Introduction

[@lapaseante438]

Thank you for this class which I could do during my break at work.

[@putticweet]

Thank you so very much, beautiful practice space and those chirping sound 😍Love and Gratitude 🥰🙏

[@ingridamurauskiene5945]

Thank you so much Erin❤Namaste🙏

[@tkeller1267]

Beautiful ❤️ Thank you!

[@justinej263]

A nice way to wind down a December day! Thank you!

[@FiveParksYoga]

You're so very welcome, I'm really glad you enjoyed this class!

[@candacewalsh8726]

I had to giggle at the title of this, but the “poor form “ wrapping pain is REAL, so thanks Erin! Much appreciated😃

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it

[@kramermariav]

This was just what I needed. Thank you!

[@kristincamiolo4218]

Perfect timing! Also, I cannot even tell you how happy I am every time I see you have posted a new video, your practices really help me. :)

[@FiveParksYoga]

Aww thanks for such kind words! I'm so glad you enjoyed this one!

[@waitasecond3]

Loved this and needed to hear everything you said ❤ thank you so much!

[@kelseyfatland8012]

This is great after doing holiday cards too! Thanks what a wonderful surprise to find this tonight! ❤

[@FiveParksYoga]

Great point! Hope card addressing went well, it's prob time for some wrist massage :) See ya soon

[@ReturnToNature927]

Great idea. I will use this after sitting all day as well. Low back issues… and you look beautiful Erin! Glad to see your knee is healing well 😊. Thanks for posting new classes as well as keeping your huge library of practices, I love them all and use the oldies often ! Namaste 🙏

[@FiveParksYoga]

Aww thanks for such kind words! I'm so glad you enjoyed this one!

[@ReturnToNature927]

@@FiveParksYoga I love all your practices ! ❤️

[@lizbillmann8479]

Clever idea!

[@FiveParksYoga]

Thanks!

[@leechmil1]

Excellent practice! Your voice is so peaceful, and directions are so clear and easy to follow! Thank you😇

[@FiveParksYoga]

You're so very welcome, I'm really glad you enjoyed this class!

[@zorastojanovska4179]

Thank you 🙏🏼 for the lovely practice 🙏🏼👏🏼👏🏼

[@FiveParksYoga]

Anytime! Glad you liked this one :)

[@inthestars5252]

Thank you for that lesson🙏

[@FiveParksYoga]

So glad you enjoyed it!

[@ayaaly2866]

Absolutely enjoyed it thank you

[@FiveParksYoga]

So glad you enjoyed this class!

[@SavannahStuermer]

What a cool idea for a class this time of year!

[@FiveParksYoga]

So glad you enjoyed it!

[@e-cs-c8747]

Thank you dear Erin for this December practice,, a crazy but cosy month of celebrating Sinterklaas, birthdays and Christmas! It is a lot of gift wrapping🤣🤣🤣 I loved this class, just what I needed fot my muscles! So.... next present🎁 Namaste 🙏🏼

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it

[@sandrariley1962]

I spent today wrapping and finishing holiday chores, and rewarded my tired body with this class. Thank you!

[@nazokashii]

Such a lovely practice :) this was wonderful :D thank you so much

[@FiveParksYoga]

Aww thanks for such kind words! I'm so glad you enjoyed this one!

[@michelbeaudet2605]

Merci 😁

[@lani5314]

Did this as a post-workout stretch. So good. I've been holding a lot of tension in my hips and they really responded. Thank you, Erin. If you feel like creating a hour-long hip opener I'm in.

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it I'll add more hip opening to my future class list!

[@elpithalemos3383]

So nice to come back to your classes, I just loved this one, thank you and Merry Christmas 😊😊☺️☺️❤️❤️

[@FiveParksYoga]

So glad you enjoyed this class!

[@janmanger6233]

Namaste😊. I’m heading to Costa Rica in late February, can’t wait to be in the jungle and hear this song for myself💐❤️☮️. This was a beautiful, loving practice, from my ❤to yours❤

[@FiveParksYoga]

So glad you enjoyed it! Have a great time in CR, it's a magical place for sure!

[@HartmutHoss]

Great class, thank you so much!

[@FiveParksYoga]

You're very welcome!

[@julianbaffin]

thank you! what a creative topic :))

[@FiveParksYoga]

Anytime! Glad you liked this one :)

[@marjoryleposky4328]

Thank you!! :)

[@FiveParksYoga]

You're very welcome!

[@karinekmk9293]

I did heavy deadlifts yesterday, so this class came on point today 😀 It must be unreal to spend Xmas season in such a sunny place as Costa Rica 😎 Thank you Erin for this great class, and, as I already mentioned, I really really REALLY enjoy when you have this voice intonation (vigorous, a bit directive but not bossy) 🙏🙏

[@FiveParksYoga]

Aww thanks for such kind words! I'm so glad you enjoyed this one!

[@chriswellington7379]

Oh my! How absolutely perfect! Thank you🙏🎄

[@marsgrrrl]

I really appreciate how you walk us through the sequence, particularly how you keep us informed of what to expect eg ‘three long breaths in this pose’, ‘our next pose is going to be savasana’ etc. Not all yoga teachers do this and I find it really helps me feel in control of my own practice and experience it as stabilising and calming. Thank you.

[@FiveParksYoga]

Aww thanks for such kind words! I'm so glad you enjoyed this one!

[@karlawieting4572]

I sit for hours at a desk all day - this class is perfect for getting all those crinkles and stiffness out! Thank you :)

[@FiveParksYoga]

You're so very welcome, I'm really glad you enjoyed this class!

[@mytaffycat]

Thank you for this, Erin. Happy holidays and peace on earth in 2024!

[@claudiagabler4194]

Merry Christmas Erin! Thank you for the wonderful Yoga moments, full of love, peace and compassion!

[@MarySmith-ew5fr]

Great idea! Always hurting after a gift wrapping session.

[@FiveParksYoga]

So glad you enjoyed it!

[@tjloadmaster6953]

Perfect theme for the Season. Thank You E!

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it

[@arubasagar6571]

This felt so gooodd targeting every tight spots perfectly. Thank you for another wonderful yoga class Erin ❤

[@FiveParksYoga]

You're very welcome!

[@helenupadhyay8062]

Done

[@mollymcnallyroberts]

I spent an hour on the floor wrapping gifts yesterday, this is perfect timing for this class!!! Also, I love the yoga pants you are wearing in this class, can you share where they are from?

[@FiveParksYoga]

I'm glad it was relevant Molly! The pants are from a company that went out of business unfortunately, I love them too!

[@nidhiraid]

Dec 31 2023

[@KodiLove]

Thanks you!!!!🙂 Would you know of any classes for numbness in your pointer finger and thumb area? Maybe carpal tunnel?

[@FiveParksYoga]

You're welcome! I don't have any specific classes for CT, but it's worth doing a youtube search to see if there are any good ones out there! Good luck!

[@KodiLove]

😃Thank you! @@FiveParksYoga