Yoga For Healthy Posture - Yoga Tips

[@margueritejones2839]

What I love about these old videos is seeing how beautifully the plant collection has grown over the years... A visual representation of what doing these videos feels like on the inside ^^,

[@designerproductions]

Every time I finish one of these videos I think, "It's over already?! I just started!" Even the ones that last 45 minutes. This is truly my happy place.

[@yogawithadriene]

Hannah Hudson THAT IS WHAT I'M HAPPY ABOUT! :D

[@marylittlelamb8674]

same

[@rohansamuel7341]

I realize Im kind of off topic but do anybody know a good site to stream new tv shows online ?

[@jensenbodhi6045]

@Rohan Samuel i watch on Flixzone. Just search on google for it :)

[@clarkarturo579]

@Jensen Bodhi Yea, been watching on Flixzone for months myself :D

[@zuriwilson-seymore8939]

Attract Day - 13 l 🦋❤️🦋 l August 13, 2024 l Blessed Beloved Beauties! Ah, I'm so happy to return to the Hatha Yoga Mat. This is my first time in this session and I have been a part of the community for 3 - years. It is refreshing and energizing with tension relief in the shoulder girdles which I experience often as a virtual professor at my desk grading. Now, I'm ready to return to grade. Thank God for yoga. Thank YWA for this session! Best wishes everyone! 🦋❤️🦋

[@FreyaHatfield]

Atrract day 13🎉 thank you, Adriene, for this practice, the perfect way to start the day, my old girl 🐶 joined me today so it was an extra special practice. 💖🧘🏼‍♀️🙏🏻

[@CeciliaKautzman]

ATTRACT ⚡ | August 13, 2024 | I'm on my fifth year of daily Yoga with Adriene, and today was the first time I've encountered this one! Amazing! My posture has improved so much since starting my daily practice on the mat! 🙏

[@araan3]

Years being part of the community yet there are still videos I'm watching for the first time. I love it when that happens ❤

[@CeciliaKautzman]

Same!

[@akschlosser]

Me too! I really enjoyed this one.

[@anastasiak2804]

Me too 😊

[@saragguijarro]

Due to stay home during Covid-19 I decided to start yoga and, nowadays, i don't see my life without it!! Thank you, Adriene!!

[@sarahyang204]

Exactly the same with me!

[@Ruby-yn5fp]

I started during lock down as well. I hate that covid happened but at the same time I got some good things out of it. It really forced me to take a hard look at how I was treating myself.

[@cherylyeo25]

ATTRACT BY align with postures Thanks for reminder 🙏 Namaste to all practicing and may all be healthy 🙏

[@mollysutton5097]

This is the first real yoga practice that I've been able to do in about one month. I am on the verge of tears, because the last month has been filled with so much physical pain, that landed me in the ER last week. Things that were easy for me one month ago take so much more strength and effort now. I am grateful for my body's ability to move, and feel more care in how I move it. I have to admit that I'm a bit fearful about getting back into yoga, but it's something that has brought me so much joy. Maybe, it's in moments like these, that I truly must learn, and embody, what it means to "Find what feels good". I have so much gratitude for how much vulnerability people have expressed in the comments sections of Adrienne's videos. Thank you for having room for mine.

[@fluffyross2297]

Awesome yoga Adriene. 🧘‍♀️ I love my daily yoga with you, you have taught me so much. Yoga has helped my posture, my mind, and my Fibromyalgia. Yoga has seriously changed my life in all the best ways. Thank you so very much Adriene. Have a great rest of your day. I hope your weather is as good, in the US as it is in the UK, we've got glorious sunshine today. 🌞 I'm off on a nice relaxing walk, see you tomorrow. Namaste. 🙏🧡☀️🧘‍♀️

[@zuriwilson-seymore8939]

Hi 👋🏿 Fluffy! This session is dope! 🦋❤️🦋

[@fluffyross2297]

@@zuriwilson-seymore8939 yeah it was awesome. I've found doing daily yoga, has really helped my posture, and my joints. I hope you have a good day Zuri? Namaste yogi sis. 🙏 🧡☀️🧘‍♀️

[@brandyleibel]

I accidentally quit yoga for 3 months and noticed my posture has gotten so much worse, my headaches returned as well. Thank goodness for Yoga With Adriene, not sure if I could get back into it without these videos. ❤❤ Thank u Adriene!

[@blanejnasveschuk6351]

Now in my 7th decade, I see so many of my peers in need of focus on posture. TY, Adriene for this session.

[@chetinaplant]

Adriene, I started doing 30 days of yoga because of my back pain. I`m only at day 8 now but I already see some positive results - my back pain is almost gone! I love your videos and you look like a really nice, positive, beautiful and inspiring person. Keep on the good work. Lots of love from a small Slovenian youtuber, Tina

[@yogawithadriene]

chetinaplant Oh I have the hills and the valleys but I try! This community and this connect reminds me to stick with it and find the rewards. Thank you. Love to you Tina. xoxo

[@charlottegreen9581]

What part of Slovenia are you from? I spent about two months there a couple years back and it’s beautiful:)

[@Peacie]

Done on August 13, 2024. Thanks Adriene. Namaste🙏

[@lorrainecunningham6958]

Hi Adriene, today I am celebrating 120 days of yoga, and each one of them has been spent with you. I love how you explain the poses and I love your light hearted spirit. Yoga has given me a lightness of mind, spit and body. For that I thank you. Lorraine

[@dianederochester6955]

Hi Adriene I'm 59 years old and have only just started really getting involved in yoga. I have to say I am really enjoying your videos and am finding that I am able to do movements which seemed impossible not that long ago. For a woman like me who has lost an enormous amount of weight (40kg, thank you), it is such a wonderful confidence builder to feel as though my body is finally happy with me :) Thanks and keep up the great work.

[@karynicolich]

I've been trying to stay showing up on the mat, but after a month of not doing it, I feel my posture is worsening. Since yesterday I came back, showed up two days in a row. And today practice was exactly what my inner voice was claiming. Thank you a million Adriene for this invaluable gift.

[@kathymorgan6523]

Two years of daily yoga with Adrienne and still showing up! I love the authentic, intrinsic, feel good motivation! I bring yoga to my students daily (5th graders need brain breaks!), and thank you for your approach to all things positive!!!

[@ronniesal7436]

After a few years of practicing yoga, it is amazing to revisit posture foundations and find out how much better you can feel by pating attention to details you might end up overlooking when rushing to the next pose during regular practice!

[@denisemann8798]

i sure do love Adrienne! What generosity, to give us years of free instruction, encouragement and gentle humor! thanks to you and your team, and happy holidas...

[@txwyldflwr]

Dear Adriene, I love how positive you are. I've learned so much since starting my yoga journey, and I can't wait to get better! Starting out with one of your videos at the beginning of the day always puts me in a great mood & helps me feel positive!

[@shv5626]

I've been a part of the Yoga with Adriene community for about 7 months now, and I definitely feel more enthusiastic about yoga as a whole, and feel more aware of my body and health. I tried to take a break from the videos and do my own practices for a while, but realised, even though I knew the poses, I wasn't really getting into them as much. The videos really help me to remember my breath, and really get into the moment with yoga, rather than just rushing through it. So thank you so much to the Yoga With Adriene Team! X

[@derekroh4785]

Three years going strong with Yoga. And the mindset of peace. Thank you Yoga with Adriene. Filled with thankfulness.

[@camillebrooks3527]

I've been out for a couple of days, and it seems so long I couldn't wait to join my yoga family. I really needed this one a lot of tension in my body from traveling. Thanks very much, Adriene . Love my yoga family. ❤❤Namaste

[@Hong_Mei]

🌟 Grateful for the sweet awakening 🌸

[@lisakeith6271]

I love coming back to these videos! They help me continue to work on my foundations and breath work!

[@anamariamatamoros8428]

Atttract day 13: this practice was a little hard because I’m sore from the gym. I do think coming back to this practice from time to time will help me with my foundation. Thank you Adriene Namaste 🙏🏽

[@adriansandoval7954]

Dear Adriene I started doing yoga about 6 weeks ago and I have recently been watching your videos. I have been having lower back problems for over 2 years now due to sport injury. I've gone through several physical therapies but have helped little. I join you in your videos and follow along. Your lower back pain videos have helped to relief pain for the day. It would be amazing and mean a lot to me and others who have this problem if you can help us with stretches that relief lower back pain or even body tension in one of your upcoming videos. Love your work, thank you. - Adrian Sandoval

[@janetlambert9492]

I went scrolling to find a short 15 to 20 mins KZbin video and came across this one. It was great to slow down, and focus on doing the shapes. Thank you Adriene. 💜🙏😊

[@cupcakekitten1888]

I love the mind body connection I have been developing over the last few months. My yoga during started as a new years resolution to do yoga everyday for a month. I was surprised by how much it helped me not just with stretching and strengthening but also helping me deal with stress and having a happier outlook on life. Thanks for being the daily change in my life.

[@ravngrs6665]

It's my 280th day in the books of my yoga routine...it have become a part of my life n improved my body structure n the perspective of how i view my life ...so i thank u for that ...glad to have u by my side...

[@vikki8699]

Day 13 of Attract ❤ Oh this was good after being at the desk all day.

[@cadenzaw]

Great foundational practice I keep going back to again and again. Thank you, Adriene!

[@tiffanybrooks4670]

I was looking for a new short video for a morning practice. Been quite lazy in the last six months of winter. This was an unexpected workshop rather than a short flow but it has certainly clicked my joints as I tried to really engage core and dunder! When l don’t just blast through an old established routine it’s a real eye opener. Thanks for this.

[@mariveldiaz2073]

I found your channel earlier this year. I started with the 30 days of yoga and I've been hooked on your channel since. I had tried different videos and DVDs but none has inspired me as much as yours. Through your channel along with mindful eating (without being a freak about it ;) I've watched my body transform. Two weeks ago I suffered a back injury that got me a not-so-free ride to the ER via EMS - worst day ever! But since then I've used your videos for back pain, posture, and healthy spine; and today after one of your videos I found myself saying, "I'm back!" Thank you Adrienne for your beautiful spirit and your inspiration. I'm a fan for life and I hope to attend one of your classes in Austin one day. Thank you, thank you, thank you! Namaste...

[@samanthareid9300]

I’ve been doing your videos every night the last couple of weeks and my body feels SO amazing… but even better, my mind is more calm than it’s ever been. I do anywhere from 10-60 minutes every night before bed and I can feel myself getting stronger, more flexible, and more at ease- and my sleep is improving. I was so excited during this video because I was able to get every pose and feel so capable! It felt like it flew by.

[@verashaw6249]

I know I've said thanks a bunch, but thanks again for Yoga With Adriene. Today my mom, my grandmother, and I together did some of her videos. It was so sweet seeing my Grandma able to do something my mom and I could do. Adriene didn't make her feel ashamed of the fact that she isn't as strong or flexible as she used to be. The "do what feels good" and take it your own pace vibe was very up lifting. I owe you thanks for that touching experience I was able to have today with my Grandma.

[@cutemuffins3567]

Day 13 complete I did this practice with my brother today and I thought the yoga was good today. 08/13/2024

[@misscalypso23]

Adriene, I have been an on and off yogi for most of my adult life but since doing your 30 days yoga challenge I've finally settled for a daily yoga routine. I have a quite serious case of scoliosis and, to my great delight, I've noticed lately that my back problem is getting less visible and it's also less painful! People close to me remarked this as well and I've also got compliments for my improved posture. By the way, would be great if you could make a yoga for scoliosis (or other similar conditions) video. From Europe with love, Alexandra

[@laurlambo]

This was such a recharging practice for me! Thank you, Adriene 💖

[@HemswithEm]

My manifestation for this month included the intention to open my heart. The fact that I stumbled onto this video with that reminder embedded feels like a beautiful moment of connection - it was meant to be! Wishing you all love and light.

[@ambers628]

I never thought I would feel so comfortable and relaxed while doing a "fitness" video of any kind. I had friends who tried to get me to do workout videos and go to the gym and do hardcore cardio and it was just never right for me. I never felt like I was gaining more than just soreness and sweat. I have been consistently practicing through your videos for about 6 months now and I have never felt happier with myself and my body. You are fun and kind and I always feel good both in mind and body when I finish a video. You always give us lots of options, which I love! Also, I have severe joint pain in both knees, and since I've been consistently doing your vids, I haven't had any pain. It's incredible. Thank you for everything! I have noticed my body wanting to sit up straighter and with more integrity...it's becoming the normal shape that my spine wants to be in, as opposed to a slump. Thank you for the mental and physical boost I get every day!

[@XXmeghanXXelizabeth]

I've been following this page for about 5+ years now (on and off) but I love all of the videos and "find what feels good" has really become a mantra I fall back on, not only on yoga, but also in my life. thank you for all the time & effort you put into this Adriene!

[@laurawilliams1286]

Just want to say thank you for these videos! I'm a mom of two toddlers and it's hard to find the time to move my body. I used to love LOVE love yoga when I was single and free lol. These short videos are really helping me get back into it. Thanks again!

[@chloejewell]

I used this as a cool down video after doing 45 minutes of HIIT + Cardio and it felt AMAZING. My back and shoulders had been so tight and now they're loose and feel great. Thank you!!

[@lunarxpunk]

I've been doing HIIT and strength training for a couple of months now, but today decided to return to the practice that really is in my heart (yoga). This practice really helped me see how much stronger I've gotten; I felt what you describe at the end of the video--I was able to engage more fully. It makes me want to make yoga a regular practice again for myself, but now accompanied with these other kind of exercises. When I first started yoga several years ago, I wasn't doing HIIT or strength. I now see what I was missing! Thanks Adriene!

[@Kas0n]

I have a request. I love your channel Adriene, it’s been life changing. I have a lot of stress at work, with long hours, different locations (film), lots of lifting and running around, and I sometimes find myself getting to the end of the day with so much tension in my solar plexus, lower lungs and stomach that it gives me terrible indigestion, even IBS and difficulty breathing. This is coming from the combination of all the things I have to do at work. I’m sure I’m not the only person with such a busy, energetic and on your feet job, and you’ve sort of skirted around this particular problem, many of your videos help, and collectively help a lot, but you’re so amazing I wonder if you could dedicate one to us active, fit, busy, tired achy workers?

[@lynneeitel5666]

August 2024 Attract...these tips are so helpful! No yoga robo tshere. Thank you, it feels so good to move thoughtfully😇

[@SimplyMayaBeauty]

I have to say, I just did this video and I have a very problematic back, and recently I found out my neck is just as bad. This helped to ease some of the constant pain I feel on a daily basis and I do feel like I sat a little taller by the end of it. Thank you!

[@yogawithadriene]

SimplyMayaBeauty Yes! Good!!!!!

[@RayofSunshinePodcast777]

I felt the same, I sat little taller after the practice. I am adding this practice to my daily routine. Man I can feel the difference

[@dianeswauger2011]

I started your yoga through advice from a friend. I'm a runner and also have injured my back in a bike accident. This was the first time I stopped and focused for once. Man I should do this more. I focus so much on the flow but I see these can help improve my form and feel the energy. Love it and will be trying more of these.

[@griffinismygodnow]

This has to be my favourite style of instructional yoga video ever.

[@hollz62]

Thank you so much Adriene! I usually say thank you at the end of your videos, but not sure you can hear from across the ocean, so Thank You!!! 🙏 Your fun, nourishing, witty yoga sharing is so much appreciated :)

[@Joi2049]

Just want to say I've been watching your videos for 3 months already and discovered an immense change in how I use my mind and body. Thank you for always injecting humor into your videos! I find a lot of other video yoga instructors are a little too formal, but with yours I get a small chuckle now and then.

[@hayleymurphy7424]

I have been doing yoga with you for years, but I still can't go past these kinds of videos! You're a gem Adrienne and I would call you my Yogi Guru 🙏 Namaste.

[@wednesdayaddams2629]

Hi Adriene, I found your channel through a youtuber, Rachel Whitehurst, she made a video about dealing with anxiety and mentioned that your videos help her a lot. I also struggle with anxiety but I mostly suffer from a sore back constantly and headaches which I'm sure stems from my awful posture. I'm not sure how I ever let it get so bad but I never noticed until my partner mention how bad it looked the other day. Anyway, I just joined you in this video and I feel as though I have opened up an important door in my life that I need to visit every day. Thank you very much. I am so overjoyed at how I feel that I think I may indulge in another video before I go to bed. You're an incredible motivator because of your honest serenity and positivity. I hope your channel can help me become a positive person, this is also something I struggle with. Have a wonderful day, thank you.

[@millydawson9361]

Thank you for clarifying so many aspects of these poses, with the emphasis on the spine. My in-person yoga teacher used to say, "Young spine, young you." I think he is right.

[@juliap3403]

Adriene, I started practicing YWA online a few weeks ago and wanted to tell you what a difference it has made for me already. I really enjoy the morning yoga right as I get out of bed. It helps me to be more mindful of my movements, actions and responses to situations/people through out the day. Thank you for sharing yourself with us. - Julia

[@mereteundersaker8566]

Adriane, you changed my body and my life!! Been practicing with you 3 1/2 years !! So grateful. One love

[@cindymik8710]

Been doing yoga with you since Jan 1 and this one I really needed to remind me of my posture and poses. Thank you!

[@TheClarkeh]

Attract Day 13 🙏 August 13th, 2024 New to me yet so familiar I ❤ YWA the gift that keeps on giving 🙏

[@nosiphongema37]

its only been 3 days to my 30 day yoga practice but i'm already seeing and feeling change in my body, soul and spirit.....i'm loving YOGA, i'm loving you Adriene, and i love your energy. keep up the good work

[@mmason330]

I just started my master's program and have had a TON of reading already. I've been feeling myself sink in my posture a lot and have had a lot of back and neck pain. I decided to watch one of your videos, and this one came up. I already feel so much more aligned. Thank you!!

[@arboneaux]

A friend of mine got me into your videos, and I'm so glad she did! I have always had bad posture, but now when I catch myself I think "open your heart." Thank you, Adriene!

[@KatTheScribe]

This is my first Yoga with Adriene video. I've never encountered a yoga video quite like this and I really liked it. I have been doing very basic yoga for over 20 years and have recently begun to expand my practice and commit to a daily dose. It really is life changing, but so many channels - even those with routines for beginners - don't take the time to really get into the nitty gritty like you just did. Besides being a creative and spiritual person, I'm also an analytical person who thrives on understanding the science and structure behind the yoga practice. From this first video, I'm thinking you checked all the boxes. Thank you for sharing your work. Namaste.

[@deniseelainedasilveira1883]

Back to the mat today after catching Covid a week and a half ago after a long “life happens” hiatus. I loved the part you shared about having body awareness enough to realize when an “easy and slow” practice can still be hard. Thanks for being here for all of us on our journeys and giving me a fresh start toward wellness. I felt it in my mind, heart and body.

[@crystalrose2607]

Thanks, Adriene! I had a rough time coming to the mat today. Started another video and fell asleep. Shifted to computer work when I woke. Then lunchtime, decided to try try again. While I utterly failed to follow the video, i *did* manage to get a good stretch, tossing in a few down dogs and binds. I guess I just needed an accountability partner today! You are always there for me, Adriene. Thank you.

[@zainabahmed5049]

I absolutely adore these older yoga tips videos, they really bring me back to the core of yoga and I get a glimpse of beautiful younger adriene:)💕

[@sandrijonker9063]

This is such important videos to me - guided training in the fundamentals as a beginner is so hard to find. I can totally use what you just told me during the day when Im getting sore and running out of energy. Adriene you are my favorite, never make me feel guilty about my imperfections, you are teaching me to be kind to myself

[@robertaborg3201]

thank you adrienne, you're awesome. always shinning with positive bubbly energy xxxx

[@yogawithadriene]

Roberta Borg My pleasure! I love this community here. It inspires for sho.

[@tiffanybryant2702]

Never in my life have I ever been dedicated to working out until Now. God Bless you Adriene!

[@kaylalovesicecream]

I lost my yoga stride for awhile, and I am realizing now that I am back in my stride that I had to be away from it to go deeper into it. I am humbled by the fact that after just 1 month I am stiff and opened to my mind to the real stillness of yoga. I am not a robot nor is yoga. So now I can be more real for others because of “falling off the wagon”

[@lmh9499]

I couldn't be more happy or grateful for YogaWithAdriene. I have terrible posture and back pain from years of letting it go, slouching, and hiking with heavy backpacks.I wasn't a fan of yoga until my mom recommended your 30 Day Workout, which I completed, and found myself wanting more every day! Your videos actually make me feel human again! I can feel muscles in my back slowly coming back to life and feel much more comfortable with my body and how it moves. I think I actually prefer a yoga session to a massage or chiro. appt. REQUEST: I love every posture and back video you have already, but any chance you can do one for rebuilding strength in the upper back (especially the place between the shoulder blades), neck, and side back muscles - sort of the upper core? So many gym workouts pull my muscles so tight in front and ignore the huge muscles that dictate good posture in the back.

[@laurenanderson7823]

love this. so chill :) thank You

[@lindsaydawn1036]

LOVE this video! I've been practicing with YWA for about one year now and this is the first time I practiced with this video. Who knew table top position could be so difficult when you have so much awareness of your body!!!

[@phillipdupor3393]

I love the integration of spirituality in your videos! I understand that everyone may not be ready to integrate it into their own lives but I don't feel it is over bearing on those that don't practice the spiritual side. Thank you Adriene!!

[@QueenieTT]

I woke up early for the first time ever to exercise and do my fave type… YWA. Thank you for this ❤

[@Zsilye]

Hi Adriene, thank you for this video, I have been 'too busy' to do yoga for the last couple of months and this video was the first one I actually engaged with in a long time. Your voice and personality is so calming and rejuvenating. I sometimes feel emotional during practice with you, as if yoga was slowly but surely breaking down a wall somewhere inside me. I can't really explain. I'm grateful for your videos and for being able to practice with you. Namaste.

[@talonthehand]

Starting up a new routine today (still the same run in yoga), so one on literally standing tall feels like a good metaphorical place to begin. Really liked the detail of rotating the pelvis while in side angle, I'm going to keep that in mind in future poses. Day 532 of the current run.

[@TylerBunnylover]

These poses were very rewarding for me, & exactly what I needed. I have been working nonstop for 4 days, while also trying to achieve a few life goals outside of that work as well, and it's so easy forget to take a moment and center yourself. Also these poses evoked quite a reaction from my body I wasn't expecting. I think I needed this. Thank you for your beautiful insight & instruction, Adriene! Namaste!

[@mackenziewitham6578]

was laughing with you all of a sudden tears were streaming from my eyes and it was incredible. you always provide exactly what i need. thank you for being such a blissful light and beautiful guide of my life

[@firechick678]

This was definitely one of those times I thought there's no way I'll last 15 minutes but sure I'll give it a go, and then when you said it was over I was like what?! Absolutely flew by! :) I never thought I'd 'get' Yoga, or certainly not enjoy it. I forced myself to try it in Lockdown mostly to help my running (I can't tell you how many times I've watched "Yoga for Runners: 7 MIN POST RUN"!) and have since explored most of the

[@toniesantos5808]

Thank you, Adriene! Hello from August 13, 2024! ❤

[@pmw7018]

Thank you, Adrienne. You make life better for so many. Hope you are treating yourself as kindly as you do others.

[@kathycosme8137]

I love this girl, I have always struggled with my posture. I followed a lot of your videos when I was pregnant and stopped once I delivered my baby boy but I need to get back into yoga practice. It feels so good to connect to your body and get to know your body as well.

[@yogawithadriene]

Kathy R. Aguilar Yes Kathy!!!!!

[@scoob1670]

Doing yoga from your channel with my mom currently! Her body is often sore and she is extremely stressed (so stressed that she gets frequent nose bleeds) so I'm glad I can do something like this to help relax her a bit.

[@dona9014]

Day 87. ❤ I loved what adriene shared about the person that commented saying yoga got harder as she got more advanced in her practise rather than easier because that's exactly how I feel! I think I just breezed through poses in the beginning mostly focusing on how they look really but now I'm more and more aware of how I feel in a pose everyday and I'm trying align better everytime (key word being trying😂) so even tabletop feels incredibly challenging.

[@lindsaym883]

Hi Adriene, I have been following you for about 6 months now. I used to live in a town with a great yoga studio but I now live remote and don't have one. I follow you am do lots of your videos but this is my first comment I've left. I really enjoy your teaching style! I found this video very helpful and liked how much depth you gave such simple postures. Thanks for sharing!

[@DaughterOfSappho]

Adriene, I LOVE your videos! I have practiced yoga off and on for many years, and have yet to fall into a consistent, comfortable practice. Lately I've been especially, well, lazy, and haven't been taking as good care of myself as I should. your videos have helped motivate me from a very unmotivated place. You are so funny and easy going, I feel like I can not only follow along to your videos, but it feels like I actually have a friend doing it with me, which makes it so much easier to get through tough poses or mental blocks. I also really appreciate that you have so much variety in your videos -- it seems I can always find the perfect one for my mood or situation. Thank you so much for sharing your practice, passion, and wonderful self!

[@jbeezy8245]

I've never done this video after years with YWA. Thanks I enjoyed it

[@aliengrey6992]

Even our species believes yoga is very good for you.

[@pranitasharma8716]

hahaha good one alien.

[@yogawithadriene]

Alien Grey yesssss.

[@AidanJeans]

Alien Grey hey bring my sister back already.

[@Epsteindidinfactkillhimself]

+Yoga With Adriene (read in Khepri voice,if you know who that is)ALEIN GREY, HAVE YOU DISPOSED OF HIS SIS,I MEAN THE TRASH?

[@masterchief5437]

Scientology?

[@audra991]

This summer for the first time I started yoga and did your yoga practice videos and now nothing else compares! I’ve recommended you to a lot of friends too so thank you so much Adrienne!

[@chaitea1168]

Thank you so much for fostering a beautiful community and sharing so much love!! I always find wisdom here that seems to connect perfectly with where I’m at. The spine holds us up and keeps us in alignment, and I want to find more ease in working from this natural space. Thank you for helping me be my best self. Wishing peace, love, and empowerment for everybody

[@ЕленаМеньщикова-з1и]

Adriene, you're amazing! Thank you! You transformed my life and my attitude to yoga completely! I've been practicing yoga for a couple of months and I feel how my body has improved. Though I every time I practice a shoulder stand I get a sever lower backache, which lasts for a couple of minutes. I've never had any injures. Could you please possibly consider showing or giving any tips on how do you do a shoulder stand right, so to avoid any injures?

[@katherinei-n9000]

Your instructions so well prescribed , your Texan accent and radiant smile FREE our breath, our thinking and loving who is confined ? Not Adriene's community ! My daughter in Florida hits the mat' every morn' ' bfore breakie , I join you , her before my French Lunch . one world, one humanity cheers ! I am grateful to Flora , You and all my Yogi Friends. Santé !

[@AdelinaEcaterina]

excellent! even though i ve been doing yoga with you for about 2 years, it was only with this video that i fully understood what you were saying (like how to "claw through the fingertips"). i would welcome more videos of tips for moves you use, and videos of posture improvements. also i'd love to hear more often about the energetic body. love you adriene!

[@hedfhrffgdbf200]

At some point I was really dizzy. This is a sign that I don´t pay enough attention to my breath. I´ve never felt his powerul before I started my yoga journey with you. Thank you, Adriene

[@bernardjohnson7427]

Dear Adriene I just want you to know that I follow your videos and that all of your content is needed. I like watching your latest guided exercises, but digging through your discography( I know that the wrong word I cant think of anything else to call it though lol ) is like searching through boundless treasure. They all have so much to help people become more in tune with their bodies and stress free.

[@tombassett8001]

Good day, that is my greeting on all emails & spoken when meeting someone. You & your practice have helped me have a healthy start to my days for about two years. The combo of humor, humility, skillful direction, and love you give to me & other Yogis is priceless. Thank you so much. Take care Tom , Florence, MA

[@MBSPOWER]

Thank you, my beautiful friend... I've been with you on this journey for some time now, and I must say you are an extraordinary companion to have... I feel blessed and forever grateful to be able to share this experience with you...🙏🏾❤️

[@RubynazHussain-xi8nw]

Good morning dear Adrienne, Just done with this healthy posture Yoga and this was awesome! A good short stretch to begin the day.. God bless you ❤.