Yoga for Healthy Wrists | Yoga With Adriene

[@jenniferwoods6766]

Love the old silent film vibe going on with this! It's something that can be done in the office without sound, and nothing is missed (except that sweet music).

[@aurorabarajas]

I was just watching this video in the living room and my husband came running and started dancing with me! Lol I love him :D

[@DimitrisChrrr]

I absolutely love the old film vibes, and the music, and the puns❤️

[@margaretwilliamson8997]

This video has become part of my daily practice. By actively taking good care of my wrists, I feel confident that I can continue practicing yoga, piano, and drawing without pain. ~ Thank you Adriene for your wonderful channel and positive energy.

[@yogawithadriene]

You are so welcome! I love these silent hygiene videos- practice them daily for the best results. No more wrist pain!!! xo

[@wise-up-parenting]

I love seeing what you were doing 5 years ago and how your channel has evolved. Thanks again!

[@Oceanbreath_]

Just found this and it’s so cute, had me giggling the whole time while getting the wrist stretch I needed. Thank you for always being the creative, quirky you!

[@nica7747]

Frrrr

[@SChappellaz]

I appreciate you addressing the wrists. It seems often overlooked, but a lot of pressure is put into the hands and wrists. Thanks for the exercises! Also, this tune is infectious.

[@yogawithadriene]

Yay, you are welcome! Thank you! The music in the video is by my dear friend and stellar talent Shakey Graves. Fellow Austinite too! This song is called Chinatown and you can find a link to him and his goods in the description of this video. Look him up- everyone!!!! xo

[@umyde]

Yes, do let Shakey Graves know that his music is a very big part of the Yoga with Adriene experience (almost sounds like a Jimi Hendrix title, lol) that we all love and enjoy :)

[@lorindatoledo3711]

Love this. I return to it every time my hands and wrists need some TLC.

[@linebachetti4915]

My first time seeing this video today as I searched yoga for wrist pain. It was fun and quirky and helpful! Thank you

[@a.helensmith6956]

I love this little video. It warms my hearts!❤

[@suzyr8121]

Just recently dx w carpel tunnel and told only surgery would heal it. Told surgeon no thank you and after one week of yoga, acupuncture and massage 50% better! Love this video and the music, thank you Adriene❤️

[@lenamonroe2961]

I've done this so many times I have the sequence memorized. Now I do it before and after my regular practice! Love it.

[@yogawithadriene]

NEW EPISODE!!! On this episode we learn a quick sequence for healthy wrists! Everyone can benefit from this practice and it can be repeated daily to improve wrist pain and assist with Carpal Tunnel! With the amount of hours we spend at the computer or at desk it is important to spend some time counter acting and tending to the wrists and all of the muscles that tie the room together. You can practice this at your desk or before yoga practice. You can repeat this sequence or each move 3 times, or do one move a day. I often hear people complain about wrist pain both on and off the mat. There is hope for us yet- lets commit to a practice of checking in with the wrists! Move with your breath and find what feels good - remember a little mindful TLC goes a long way. Enjoy!

[@grabaszcz]

I absolutley Love it! thank you! I HAD a problem with wrists :D Love You Girl!!

[@MostlyHumanSlightlyCat]

I have overflexible wrists so all this bending and stretching comes natural. What also comes natural is the wrist ache =( Is there a sequence for the muscles around the wrist? To make them stronger so that the whole weight of an exercise doesn't forever lie on the joint itself? Thank you for your videos by the way

[@imsundayeveryday]

I also would like to know of a wrist strengthener... :)

[@witchyfingers9281]

+NaMaMe Same!

[@justacommenter]

One of the reasons this channel is my go-to is that as an actor and film geek I love practicing with the help of a kindred spirit with a sense of humour. There's a video dedicated to every joint, mood and creative pursuit, I love it.

[@katelong6216]

I've done this video at least 5 times over the last week, and I just enjoy it so much! It's entertaining and engaging (that's song!

[@Alioops69]

I've got horrible arthritis pain in my wrists, and this really seemed to help! Thank you... and your sunny personality makes me giggle.. :)

[@monasubram8563]

Dear Adriene, Thank you for doing this. I practice yoga, was doing many poses without feeling so good. I followed the image that I had in my mind, rather than listening to myself. I did try to take classes, but it was too expensive and the teacher stacked people up like sardines and I was unhappy. For the first time, I did a side plank by myself, the explanation that you gave about moving the arm before stacking the legs was the genius stroke. Also Tadasana, bakasana and many many more. You are outstanding. Thank you for your time and generosity to explain everything so clearly and your beauty and funny-ness is very much enjoyable too. I am going down the foundation list slowly and thoroughly. everyday is exciting since I will learn a new asana correctly and feel so great doing it well, without pain and not caring how I look doing it. Is there a sarvangasana? I haven't seen it yet. Thanks, blessings and best wishes. --- mona

[@dicrawford902]

Hi Adrienne I have never commented on on a you tube video but I just had to say you --this is fantastic and just made me smile all the way through .Healthy wrists here we come !!!

[@elindrase]

Love the silent film style sequence! And the stretches are simple but effective, too. =)

[@uygraphy]

I love coming back to this video, it makes me so happy!

[@MackDaddyDay]

Awe this is so cute! After a few years of doing the calendars I'm flowing to my own groove. Love the older videos! So much silliness!! March 2024

[@yogawithadriene]

You are so welcome! I am loving the Silent Yoga Series vibe as it unfolds. xx

[@yogawithadriene]

Thanks love! The Silent Series continues! I love it!

[@spellsforfreedom5402]

you're an artist! That song almost made me cry but its worth the healthy wrists

[@ashycat84]

So helpful, thank you!! Also, love the style of the "silent" vids!

[@yogawithadriene]

Thanks Ashton!!! x

[@mohamedabdelwahab8424]

been doing that for 3 days and the pain is almost gone. thank you Adriane :)

[@jenb7756]

Thanks for this quick little ditty. Perfect for a busy morning

[@yogawithadriene]

And great for bowlers! I love it. (And I love to go bowling) Great to hear from you- sending hugs back to you!

[@yogawithadriene]

My goodness! Bless your heart! It is great that you are continuing to use them and not write off Yoga or Rock Climbing! Seriously! I do think with the right mindful practice we can find healing and strengthening in the wrists. Again, there is hope after all! ;-)

[@guinevere1974]

Wow, my wrists have been hurting the past couple of days (they flare up every so often) and feel much better after doing these moves! So quick and simple but effective! Thanks as always Adriene ❤️🙏❤️

[@kimelkins9147]

Love your sense of humor. Makes everything seem easier and you enjoy it.

[@amybernick170]

Thank you for this. I'm a flute player and a teacher (so my wrists get abused). Sometimes in yoga my wrists are very unhappy. I'm going to start doing this daily (perhaps multiple times a day) to see if this helps (I feel like I have some very tight tendons in my arms, connected to my wrists).

[@MelissaFile]

Dude. You are adorable. And as a massage therapist, I forget these simple stretches and how awesome they feel! Thank you for this! I'm stoked I was introduced to your channel. Namaste!

[@bethaniewalker2584]

I have suffered with 'weak wrists' since I was a child. At least once a month I would aggravate them somehow and it would leave me in discomfort for days. I have started doing this every day for roughly 2 months now and the difference it has made is amazing! Thank you Adriene :)

[@marias5149]

Awwww this is adorable! Thank you for the wonderful video! ❤

[@Jennydom43]

Omg!!! Thank you for this!! I love yoga but I always have pain in my wrists. Especially after a lot of planks and dogs! I'm going to do this sequence every day and see if it helps!

[@xuang4121]

love this with the jazzie music. Thank you Adriene

[@alanthompson2063]

Just started following this year, and these old Silent Movie Homage's are one of the most interesting and attractive. It would be a good format for the end of series ones which you do. Only done one full Revolution so far, catching up slowly, learning all the time. Thank You Adriene.

[@ryanthomasmcguirewelch2195]

Hi Adriene! You have a very positive channel. Your topics and intent are caring. I wish you a great day

[@fearlesslyellen]

Love that you have a practice for any moment of life. I was really not motivated today, but I at least took time for myself to sit up tall away from my work (I type all day) and do this short practice and the neck practice. Thank you, Adriene!

[@jjhomestead5987]

Love everything about the production of this video. Thank you for being caring, creative, entertaining you!!

[@alasimamuggle]

Thanks for doing a video that specifically targeted the wrists! I had multiple wrists surgeries about 10 years ago and always am looking for good stretches for them

[@sunwillshine8428]

This is adorable! I love it! Thanks, Adrienne! Namaste!

[@yogawithadriene]

Absolutely. Yoga for runners is coming up soon but I think a Silent Yoga video could do this as well. Stay tuned! xx

[@elsarhae12]

This is very helpful! I love the way you edited this video, very nice! I fell off a very tall ladder once and landed on my wrists fracturing them both. This happened 3 years ago and they haven't seemed to have ever healed properly. Though yoga and rock climbing have helped a lot with the strength of my wrists, I still find back bends and hand stands quite difficult. It's such a bummer because I used to do these all the time growing up!

[@alexandragonek4050]

What a beautiful video. Thank you for sharing. Your positivity is infectious. xx

[@kanameyu]

Adriene! i watch this video constantly and it helps so much! thank you!

[@vahmesquita]

This is lovely

[@GoldenFairytale]

still love this oldie! doing it before work, when I know I'm going to be on my knees for hours.. seeing it as a nice and kind preparation after my regular practice :)

[@ThePicManiac]

I love you so much, Adriene. This is a fantastic warm up before playing the piano.

[@thfield2417]

Love the original music and the silent movie idea!! New to this channel. Love it!

[@jodiehesselgesser2955]

This was too cute love the song. Just started a very physical job that is rough on my hands,fingers and wrist found this video of yours.... I swear you have yoga for whatever my mind/body needs. Thank you this was perfect!

[@rompcrew]

The music helped, and its just the right thing to ease the tension in my wrists. Thank you! ❤️

[@yogawithadriene]

Perfect!!!! And musicians too! Ps- we have a BIG knitting community in Austin TX.

[@mandigorder3403]

I love this!! after breaking both my wrists in 9 separate fractures (each) this is my new got to before my work out!! gets me all ready for some weight bearing! THANK YOU SO MUCH ADRIENE!!!

[@kirapear]

I love this!! My Wrists are hurt and this video is help me.Thank you!!

[@marychovanec4916]

So glad I found this! Going to use some of these during breaks at work.

[@mayam6680]

Ugh just the video I needed! I just finished my bed time yoga and my wrists were killing me but God that gave me instant relief! I'll repeat it everyday, thank you so much ❤

[@TheOmonSan]

Love it! What a wonderful presentation in every way! Namaste

[@aspinallmusic]

Love the style!

[@email8479]

my 4 yr old thinks you are funny and says he loved this session the best, it was small and fun and wants to do it again :) Thank you ! will it be possible to have a short yoga with kids if possible, please. Thank you for all the love!

[@bendidemus9814]

Thanks for the great video Adriene! You yoga classes are always fun and I feel so much better after them :)

[@fatmaemergency926]

This is so beautifully executed! Thank you so much for making it fun and useful!

[@andyckonopak]

Wow this was adorable! I’ve broken my wrist 3 times, so many positions have been pretty difficult for me... guess I’m going to start doing this before every yoga session now!

[@bethetter1081]

Feeling a little bit of carpal tunnel in my left wrist this week. I knew I could count on you. Thanks, Adriene! To say thank you, I'll post my best tree pose on IG today for the promotion you're doing.

[@melaniewarren5303]

Hi Adriene, I'm new to yoga and looking forward to learning more. I love your videos!

[@littestnymph]

Love this. It uses all the stretches my doctor gave me to ease my cubital tunnel syndrome symptoms! It's a nice quick flow to use inbetween tasks to work everything out. Thanks!

[@phuongmainguyen1513]

This is really helpfull. I'm practicing plank pose and did not feel comfortable with my wrists. But after this lovely warming up, my wrists are now having a good time. Thank you adriene :)

[@yogawithadriene]

Yay! Welcome to the channel my friend!!!

[@hartnurz]

2021, just found this video and Love it! Thank you

[@youngsludgy2666]

have wrist injuries from skateboarding that i'm healing from and doing this felt so good. took it slow and listened to myself. thanks adriene

[@joannefisher2290]

Love this! thanks Adrienne! I broke my wrist a few years ago and I'm always looking for new ways to keep it stretched out and nimble!! much appreciated!

[@themode2227]

I had immediate relief in my wrist after doing this. Thank you so much!!

[@peterk7428]

This is great for those of us on distance teaching.

[@michellequinn4770]

Im a new viewer and totally new to yoga. I did a vew of ur biggnner and foundation videos last night really enjoyed them I was sick for a few days with the flu and after doing ur vieos I felt great today no head cold.. i think all the breathing and movement really helped... iv also been suffering with proplems in my right wrist for months now and iv had injections in both my elbo and wrist bu they havent worked so im so glad u made this video as iv never known a good way to try help the pain with out medicines....

[@delmathews384]

thank you for this. my wrists feel soooo much better after 2x this and your other wrist video. this is going into my dailies.

[@lrssmr8548]

I enjoy this video so much. Thank you Adriene

[@happybabygirl4]

I am weaning myself off my carpal tunnel medication and I think I will do this EVERY NIGHT! The video is short and the music is so relaxing

[@sarapearce282]

Thanks Adriene for your constant flow of positivity and love :-) My wrists are very cracky when I do the rolly bit :-/ and have been dealing with weakness and pain in the left wrist for a while... any tips? love x

[@ldevaz]

Love this, it was so much fun and a great way to stretch them out - thank you!

[@somehappywoman]

This made me super happy, and it was something my wrists needed! You're a dollface. Thank you!

[@markrainey82]

I've just seen this for the first time-so fun! Didn't know there was a silent series. You are too cute! haha Will look for others!

[@michelebennett3845]

Wrists were feeling really tight today. My daily practice usually eases them but not today. Quick search and found this quick routine that really helped. Going to incorporate this into my day everyday ☺ Thank you for this!!!!❤

[@panj9918]

I really enjoyed this video!! It was so refreshing and it kept me with a smile up til the end ❤️ This is an awesome idea, thank you!

[@devinbishop4820]

My wrists hurt quite a lot this week - thank you for this video!

[@MeIrakli]

This is so adorable. Love you Adrianne

[@gekkii]

I have a very sensitive wrist from an old injury, which acts up when I do too much with it. I just did this routine and it felt so good! I was wondering if you have some tips for sensitive knees as well? Thank you, I've been loving your videos! X

[@riomaeblanco1281]

Needed this for tonight, thank you so much Adriene! 😚 Namaste 🙏🏻✨

[@PurpleMomgoose]

Push the wall with palms and then dorsums (dorsi?) Wrist flexor then extensor stretch (at fingers) Wrist extensor stretch assisted by opposite thumb in palm Diving/swan Active prayer. Fingers rotate downward Active prayer side to side “Knuckle crack” pressing palms out. Lift over head Shake it.

[@loubainapeer6406]

Like you said Adriene, "gracefully and gratefully" 😊 well done...all the best to you and to all those around you who are making this amazing experience happen 👏👍💖

[@deanaderrick3474]

I LOVE THIS VIDEO. AWESOME ROLL.

[@yogawithadriene]

thanks!!

[@danhadley7286]

perfect, I've been trying to build flexibility and strength in my wrists, I shall practice this regularly. I love the music btw, I'll be looking up shakey graves asap.

[@michelleaslanian2680]

Love it! Thank you so much for this. I do yoga on a rug on top of carpet and 2 mats so my wrists feel like they get a little abused. Great video...I like the way it was shot and the music was amazing! :)

[@shermanfarhad8831]

Thanks a lot Adriene. So useful!

[@jenniferbermudez3668]

I've been having wrist problems since the middle of 2014 (it's February 2015 now) and I didn't know what to do with the pain in my right wrist! I'm so lucky that I found this video or else I was going to chop of my hand! THANKS!

[@nishas3980]

I love this!!!! It really helped my wrists to feel rejuvenated and renewed. I am doing your #30daysofyoga and am loving it!!!! On day 29 now. Thanks Adriene :-)

[@amberbell7637]

Your so adorable! I love this video and everything about it!

[@yogawithadriene]

Amber Bell Aw, thanks A! I like it too! Yoga for all!

[@amberbell7637]

💜

[@Bankable2790]

Lol right, she is so cute