Yoga for Highly Sensitive People, Empaths & Neurodivergent Folk - March 2024

As the season of March gets under way the world around us can start to become busier, the weather is more changeable and we sensitives can feel a little discombobulated as we feel the shifts happening.
Use this sequence to find ground, to get out of your head and into your body, as well as find some time just to be.
For more information, freebies and services designed specifically for HSPs and/neurodivergent folk visit www.nicholaday.co.uk. When you sign up to mu mailing list you'll also receive my free e-book 'Relieving Overwhelm &*Anxiety: The Ultimate Guide'.

[@user-wi5ev7im2p]

Love this routine. Thank you

[@sensitiveyogatherapy]

You are so welcome ☺️