Why self care routines are SO important for sensitive, neurodivergent people

Neurodivergent folk often need a different approach to self-care, plus in a world that favours the neurotypical, it is even more essential! Find out why in this video and what I get up to in order to look after myself.
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For more tips, support and information on all things self-care, wellbeing & personal growth for sensitive neurodivergent people, head to my website and sign up to my mailing list - www.nicholaday.co.uk

[@haliec496]

Love this ❤

[@sensitiveyogatherapy]

🙏❤️

[@carolinedominique4876]

Your video has found me just now and watching it made me weep - it's like listenning to myself almost. I've been practising the same morning routines as you, and only learning the evening ones . I find that puzzles help me sooth and relax in the evenings. Thank you for sharing all this - it's very empowering 🙏 I'm joining in 😊

[@sensitiveyogatherapy]

Yay! So glad you’re joining in! The things I do to look after myself might seem ridiculous to many, but it’s what I need and so I do them. So glad to hear you are doing similar. I shall think of you when I’m up doing my routines and know I’m not alone! 😄🙏

[@tracirex]

my dreams are hyperfantastic and they can follow me into waking hours as well. would love to hear about how you resolved your insomnia

[@sensitiveyogatherapy]

@@tracirex I get it! My dreams can be very vivid and deep into waking hours too. Re insomnia… it wasn’t one thing alone, but mainly practices that helped me to regulate my nervous system over time (breath work, yoga, meditation, yoga nidra, journaling) and looking at my environment (which involved a move) so that it felt ‘safe’ ☺️