Sensory overload or overwhelm - What is it and what can I do when it happens?

A short video talking about what sensory overload/overwhelm is and some of the things I find helpful. I also share some of my own experiences too.
If you enjoyed the video, don't forget to give it a like, share any thoughts in the comments and subscribe to my channel for more vlogs like this, plus therapeutic yoga and seasonal self care for neurodivergent & highly sensitive people.
If you are looking for more support and are curious about how therapeutic yoga could help you in a more tailored way, head over to my website to find out more - www.nicholaday.co.uk

[@carolinedominique4876]

Not sure how many times it's appropriate to say thank you for sharing all this 😊🙏 it's life saving ❤ I'm listening to all your videos today and it feels like meeting a new best friend ☺️

[@sensitiveyogatherapy]

Ah, that is beautiful ☺️ thank you for sharing these words. My intention when starting the channel was to connect with others who have similar experiences, so it makes me happy to hear that you’re resonating! ❤️🙏