Yoga for Hips and Back - One Hour Class

A full one hour practice session with Kino that takes you thought a gentle warm up, a few key standing poses, hip openers, core and more. This is the perfect practice to bring you peace and harmony amidst the inevitable ups and downs of life. This class is for all levels and is both accessible and beginner friendly. Yoga for hips and back will bring you healing and energy, perfect for self-isolation and quarantine times.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

[@helenanimalwhisperer5393]

Thank you for the overwhelming feeling of joy after this class 🙏🙏🙏 amazing class today 💫

[@dinasaid8625]

thank you so much for your kind words and class!

[@camadhurivasisht]

Thank you Kino. Lots of love and gratitude ❤🙏

[@killerkowalski7971]

This practice brought me much joy & happiness.

[@MackMain173]

Thank you for your lightness, wisdom and the laughs 🙂 Namaste

[@KinoYoga]

Thanks for practicing

[@mantra.pushpam]

Awesome class! Had tears by the end. Namaste

[@lushimin]

Thank you Kino. Your channel and your different guided practices are so helpful. The deepest impact on me is the advice to accept our own frailties. Many of us avoid emotional pain in life; many of us avoid old physical injuries; these are equivalent. You remind us to accept these, because with acceptance comes "smart" healing, however they might be. Also appreciate your witty, humorous comments.

[@KinoYoga]

Thanks so much 🙏💗

[@thephenomenologist4669]

Namaste- This evening I could not place what my body and mind were feeling maybe loneliness. This video popped up so I decided to participate and I found through doing this video with you what my heart was needing, I needed acceptance. When you stated during one of the asanas "let it be enough" tears came forth and I truly "let it be enough" I may not be in the shape I want to be in today, I may not have everything I think I want but today I am ...it is enough. Thank you Kino for your soul service and going beyond smoke and mirrors :)

[@KinoYoga]

You are enough 💕 Thanks for practice and sharing your experience. Hearing this from you means so much to me.

[@estefanialuque3103]

you are the absolute best !! thank you so much kino

[@blankab1072]

Thank you so much, very grateful for your classes! x

[@ivakosutic2796]

Thank you so much, Kino!

[@joseacosta3629]

thanks to you and to the universe for this practice.

[@stsukoch8964]

Thank you so much. I love your classes 🙏🏼🙏🏼🙏🏼

[@G76-e4c]

thank you so much Kino! you are a true inspiration

[@lolapapa5297]

Like a loving mother kino never fail to nourish all of us with her generous offers of practice devine teacher thank from the bottom of our forgiving heart Namaste

[@ucwill6]

On constant repeat. Thank You.

[@tienthan3701]

after every your lesson I feel very happy

[@jodycody3229]

Awesome practice!!! I appreciate all your instructions!! Thank you, grateful for your practice and how I discovered it!! 🧘‍♀️

[@lailakeren6971]

SUCH A GODDESS! NAMASTE!

[@Seleste777]

Just what my hips needed. Great practice.

[@marketamoravcova2259]

hi, you brought me back to the path of yoga and its really meaning. In one point of my intense practise I stayed stucked and frustrated and just did not want to do anymore. I felt like I fail to the entire line, and I was angry with myself, with my body and with yoga itself too.. I see back, I did not get what the yoga is about. but of course I was thinking that I did, with my lifestyle, daily practising and meditating. . I am grateful to you to share your classes and understanding deeper what is behind

[@karinawieczorek2957]

I feel great after this practice :)

[@nehabafna5839]

Your full hand joining Namaste was so peaceful 🙏✨🔱⭐️

[@hannahrichards102]

Thank you! A beautiful practice to start the day when I was feeling sluggish... feeling much better!! Namaste.

[@KinoYoga]

Happy to hear you’re feeling better.

[@sunselly3253]

So relaxing, practicing everyday.

[@anthonyk6707]

Thank you Kino, for being my teacher. Metta 🙏

[@KinoYoga]

Thanks for practicing

[@flowithnicole]

Thank you Kino! Namaste

[@thejokermanyac]

thank you Kino!! I will take on the practice of forgiveness for a while! You are amazing and thank you for sharing your lesson and your joy!

[@KinoYoga]

Thanks for practicing

[@pepelolipop]

Dear Kino I thank you warmheartedly this practice brought softness to my heart. I enjoy being in your presence and thinking that you are doing this trasmission from my second home Miami and your beautiful Miami Life Center where I spent a lot of time since between 2012-2016

[@KinoYoga]

Thanks for practicing and happy to hear you enjoy our space in Miami

[@gaiamandala8281]

Thank you Kino, for this beautiful sunny practice

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

[@pelinaltunis5496]

thank you Kino.Namaste

[@290819521]

thank you thamk you Kino. Love every work you do. You are gourgeous.

[@irelibelula]

Me ha encantado está práctica! Muchas gracias Kino!

[@LaLa-gw5kg]

Thank God for you!

[@LizLyons-k3i]

Thank you for a great relaxing session!

[@katiehendrixson]

This was fantastic! Just the right amount of challenge for someone getting back to their practice after a long absence. I really appreciate your specific verbal directions

[@jazzminefru]

Hi Kino! This class was perfect, nice balance between softness and strength. Thank you

[@KinoYoga]

Thanks

[@RainsWorldVegasSlots]

You’ve changed my life 😌

[@cindyjackson565]

Thank You for a wonderful class

[@JOVI08]

Thank you, Kino! My hip, shoulder, wrist pain are gone.♥️♥️♥️♥️♥️

[@kdw3313]

I love this session. I come back to it for repetitions and feel I get a little bit better every time. Thank you Kino!

[@yogawithlonni5542]

Great class. Really love the navasana variation. I will try one when I teach online tomorrow. Thank you Kino

[@KinoYoga]

Let me know how it goes :)

[@joaopedrogoncalves4784]

Thank you, you make us feel very good!

[@meredithparenti1064]

Excellent practice! Thank you!

[@sunselly3253]

Thank you, it is so refreshing

[@kisoon8049]

키노쌤 덕분에 bakasana를 성공했어요~^^ 꾸준히 쌤 비디오 따라서 한달 하니 무리없이 저절로 되네요♡ 건강하고 행복한 하루하루 되시길^^ Thanks 😊

[@mapforumscom]

So good practice, always happy after practice

[@joanasalg]

Hips and shoulders are quite a challenge for me. Through your class (which first I thought about moving to the next one) I was able to experience more than frustration. Thank you for showing me the old and the new ways ;) You are wisdom in action!

[@KinoYoga]

Thanks for practicing 🙏

[@TheMarbedan]

This is my 3rd time on this video thank you 😊

[@nadiazoja2076]

Thanks Kino! 💗

[@cesira8163]

thank you so much! I feel better already

[@TheMarbedan]

Namaste 🙌🌈🧘‍♀️

[@lllthink]

Thank you for a beautiful practice

[@celinaa4720]

Wow your asanas are so good! I really feel like I'm back in the studio again. Thank you!

[@KinoYoga]

Thanks for practicing :)

[@vasilikiand9821]

Kino is the BEST YOGA teacher in Tha world

[@KinoYoga]

Thanks 😊

[@mapforumscom]

So good class and good calming words

[@rasa-sarani]

I love your statements while we are in a difficult position. And I believe I can do it, I can wait a bit more in this Asana. It's amazing and it's not only helping me be in the difficult asanas but also helping with discomforts in my life. You're light, you're love, you're compassion. Thank you to share your knowledge with us. I wish I can do your classes in person as well. Have a very nice and wonderful day!

[@veroniquewake1852]

Awesome! Merci Kino 😘

[@jepunbali9805]

Thank you Kino :)

[@marielal4390]

Thank you so much for this practice. this is what I need it this morning. much love :)

[@derlylavertu3457]

Thank you so much for this practice. It was much needed after two days of hard yardwork. I now have a beautiful outdoor space to practice

[@silviadiaz9237]

Thank you Kino. Have done this class twice by now and I’m sure I’ll keep repeating this class. It’s perfect for when I have mild back pain. Hope you teach more classes focused on hips and back :)

[@KinoYoga]

So glad that you found this class beneficial

[@paolat5705]

Hermosa y tranquila clase. Gracias!

[@MiaPhillipsinLA]

Grateful for this practice . Thank you!

[@KinoYoga]

Thanks for practicing

[@olivierbarre4712]

Thank you Kino. This is an awesome session 🥰

[@aleksageorg3311]

Great practice, Kino! Thanks you very much!

[@lyndabeaudoin3080]

Extraordinaire pratique, ❤Thank you Thousand of time.

[@DoctorYogi]

It's my first time to join Kino's yoga class. It was fantastic :-) See you again.

[@adityaprasad6743]

Dhanyavad Kino!

[@kanimag3322]

Love this practice. I really enjoyed ❤

[@87aishwarya]

Thank you so much Kino. Beautiful words and guidance, your wisdom and peace is such a gift to us all. May you always be blessed.

[@yogawithlonni5542]

Thanks again all the way from Long Beach California!

[@Grishaliliput]

Hi Kino ! I have been a yoga practitioner for almost 7 years and I have been practicing with your videos since over 5 years now. From every posture to every lecture of yours it's been a soulful journey. I cant thank enough for your constant effort to keep up with your noble work of teaching and giving so much of you, your practice through every source possible. I haven't gotten a chance to attend any of your workshops but I hope to one day. During this quarantine, you have not just been a motivation but practicing with you is bing very helpful to deal with alot physically and mentally. I just wanted to take some time and finally send you this text of gratitude. You are a great teacher. Sending lots of love to one my favourite teachers. Hope to continue practicing with for as long as it's possible. God bless you. Love and gratitude. Grisha. mumbai, India.

[@KinoYoga]

Love to you. Keep practicing 🙏😊

[@lauraskelton1553]

Thankyou Kino! Lovely practice ❤️

[@KinoYoga]

Thanks

[@iangentoi2433]

Beautiful from the top of your head to the bottoms of your feet!! You are terrific Kino!

[@analiafucci7193]

beautiful.. thank you Kino

[@mrku8583]

Thank you so much Kino! A beautiful practise 🙏🙏🙏

[@omahhumvajragurupadmasiddhihum]

This is a very very easy practice.

[@emadyogi7071]

Just made my morning beautiful. Tha k you

[@prettystone191]

Love the rhythm of the movements. Love your voice. Thank you

[@marinaheartcrypto6059]

Thank you Kino, I’ve been doing your classes for 2.5 weeks daily and feel great! This was certainly my favourite class yet. Namaste dear Goddess 🙏🏻💝

[@petravazanska5707]

Thank you Kino thats what i needed today, amazing practice ❤

[@user-kn2dn]

Thanks a lot. great practice and I forgave myself a little. :) Thank you again!

[@islaynicklin3964]

Lovely class! Thank you!

[@shardaraja6464]

Namaste 🙏. Thanks so much kino. Lovely session

[@dako9974]

Thanks for this session. Grateful ❤️

[@KinoYoga]

Thanks for practicing

[@jorgeemilionan2894]

Gracias por compartir tu yoga. Kino... Saludos desde Guayaquil Ecuador

[@audreypell3767]

Thank you so much for this wonderful class during these difficult times all over the world 🙏

[@KinoYoga]

Thanks for practicing

[@jessa3004]

Thank you Kino 🙏 namaste

[@KinoYoga]

🙏😊

[@kandahvas]

Thank you🙏🥰

[@KinoYoga]

💗🙏

[@Marathewitch]

Thank you for your classes. I miss my classes with my teacher and he recommended you.

[@KinoYoga]

Thanks for practicing

[@dt2phillips]

I just did this session! Awesome!

[@KinoYoga]

Thanks for practicing

[@dt2phillips]

KinoYoga Welcome!

[@cherylsmithwinberry7705]

Thank you for this balanced, amazing practice. Struggling with low back tension and this sequence is perfect. I am touched by your generosity. Look forward to exploring your podcast. Namaste Kino 🙏🏽

[@KinoYoga]

Thanks so much for practicing with me. Hope you enjoy my podcast :)

[@natitarojas]

gracias kino ☀️

[@veranikatsiareshchanka3848]

Thank you Kino for sharing your art & time with all of us. Namaste from France

[@KinoYoga]

Thanks for practicing with me :)

[@elpidaperatsaki9965]

Thank you Kino relieved and effective ❤️🙏

[@KinoYoga]

Thanks for joining

[@annettecingari7129]

Thank you! 🌼🌸

[@kellywachsify]

thank you kino

[@mfss3881]

Thank you!