Yoga for Hips & Hamstrings | Cole Chance Yoga

Join Cole Chance in this 25-minute Hips & Hamstrings Yoga Class, which is suitable for ALL levels and ALL bodies!
The breath is the language of the nervous system and by focusing on the exhales, we soothe the nervous system. Cole invites you to make your practice your own - settle into your poses and allow yourself to fully inhale and fully exhale.
Ask yourself, what is optimal for you at the present moment?
This practice will allow you to create space in your body and your energy!
Enjoy!
Namasté
#ColeChanceYoga #Yoga #Hips #Hamstrings
Want to do your Yoga Teacher Training with me?
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More ways to connect:
Website: colechanceyoga...
Facebook: / colechanceyoga
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CCY Studio: studio.colecha...
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
• Gentle Yoga For Beginn... ​
Slow Flow Yoga - Cole Chance Yoga
• Slow Flow Yoga - Cole ... ​
Meditation for Beginners - Cole Chance Yoga
• Meditation for Beginne... ​
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[@invitethecalm]

I love you Cole! I always feel like I'm doing yoga with a friend. I really loved your words about "don't expect to look like me, I do this for my job" and that you pointed out that not all yoga instructors are flexible and your wording of living in a flexible body. That was a great nugget! Thank you thank you!

[@COLECHANCEYOGACCY]

Glad to hear this was enjoyable for you!

[@jillg6536]

♥️♥️♥️

[@juliatarasenko5630]

Same here! I am studying to become a yoga teacher but often doubt myself because I'm not super flexible. Practicing with you Cole helps on so many levels. Thank you!💜💜💜

[@claudiakeg]

I have learned so much from you Cole! It is strange & comforting that you actually feel like a dear friend 💗☮️🌈....perhaps because we are all connected through space & time! So grateful for your time shared with US 🌏💓😁

[@COLECHANCEYOGACCY]

Indeed we are all connected! I'm glad to know that you enjoy these classes with me! Thank you !

[@cinnamongirl3070]

Beautiful!

[@COLECHANCEYOGACCY]

Thank you!

[@withinreachastrology]

This felt so good in my body. It was exactly the level of stretch and challenge I was looking for, and I feel not only more spacious in my hips but also in my emotional/mental space after this. I'd love to see more gentle, stretchy, low-to-the-ground yoga practices like this one on your channel. ♥

[@COLECHANCEYOGACCY]

Glad you enjoyed it! There are quite a few on here too! 😊

[@furiousphat]

all i could think while watching this was "woodticks!" lol I'm SO happy that I stumbled across you today Cole! You are amazing! You're human and real- thank you for being here! your flow is organic and rewarding. Thank you!!!

[@COLECHANCEYOGACCY]

😂😂 Thank you for your appreciation and i'm glad you found my video!! I'll see you again on the mat ;)

[@florisabelcastillo7688]

Just what I need today. My hips feel amazing after this ❤ Thanks Cole!😊

[@COLECHANCEYOGACCY]

You're so welcome!

[@bobthetiger11]

I ADORED IT!!!!!!! A perfect shorter and different video to my normal 40 minute hip opener by blessed yoga! I love this one JUST as much

[@COLECHANCEYOGACCY]

So glad to hear this was supportive for you!

[@tresadrienne8724]

I've done most of these poses before but your direction and transitions made it feel new and opened my hips like never before. Thank you! 💖

[@COLECHANCEYOGACCY]

You're so welcome!

[@mrs.marken4609]

This one was great! I loved how the poses were interesting and how you put them together, it kept it fresh. I also really appreciate your kind words about doing what works for us. I had two blocks stacked on top of each other (sideways!) so I could rest my head in the last pose! Oh well, I enjoyed it anyway.

[@COLECHANCEYOGACCY]

Excellent was to make it YOURS!

[@mrs.marken4609]

I’m back here once again and it’s just as good as ever! My hips needed that, BADLY. I can’t wait until spring truly comes for us and I can start practicing outside again!

[@COLECHANCEYOGACCY]

Yesss! Outside practice is the best!

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@COLECHANCEYOGACCY]

Namaste.. Happy to share what i know!

[@joannaa25]

wonderful, nourishing flow. and loving those happy yellow pants!

[@COLECHANCEYOGACCY]

Glad you liked this one with me Joanie!

[@ashmoisiuk]

Best yoga teacher!! Xoxo been following you for years

[@COLECHANCEYOGACCY]

Wow, thank you!

[@merelequin]

The double pigeon pose was new to me and felt oh so good!

[@COLECHANCEYOGACCY]

Ooh glad you enjoyed it!!

[@anjajoy9720]

Beautiful scenery, vibrant colors, juicy stretches, smooth and innovative flows and transitions….Cole, you are an Artist!And, yes: wiggles always feel nice!!!Thank you!❤️🙏🏻

[@COLECHANCEYOGACCY]

Thank you so much for joining me on the mat!!

[@maryanlopezs.3015]

Thanks so much Cole, God with you 🌼

[@COLECHANCEYOGACCY]

😊you’re welcome!

[@debipiper]

On a day where my hips and emotions are stuck. You came to my aid x

[@COLECHANCEYOGACCY]

So glad to see this was supportive for you Deb!

[@angelicahealy4389]

Another beautiful practice! So much love.. friendly note, should anyone see this prior to or just post sharing in this practice, not to say as a criticism but just a comment to even u out, throw in the janusirsasana with the left leg extended after pigeon on the right 😉 Cole, thank you so much for all you put out into the worlds… truly never taken a class or heard a talk from you that didn’t add value to what we all share 🙏 Haha “worlds” that was a typo but… I think maybe I need to leave it ❤️

[@COLECHANCEYOGACCY]

Ahhh dang! Yes, even after all this time I still miss sides lol! Def ignore me and do what you need! 😆 glad the classes are of benefit!

[@MrScoobyBoo]

Peaceful and stretchy. Loved it. Thank you so much!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@anna-lisapersson7365]

Loving the new intro :) x

[@COLECHANCEYOGACCY]

Yay, thank you!

[@JonathonHagger]

Thank you Cole! This practice was yummy ❤

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@kylieliddell4983]

Looooooved this!!! Thank you Chance xx

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@moderngoddessyoga]

❤Love you Cole❤ Thank you for this sweet practise feeling so relived

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@charlottelomax9150]

Really enjoyed this one. I always come to you for my yoga sessions. Thank you xxx

[@COLECHANCEYOGACCY]

Thank you for making me a part of your practice!

[@barbbrazes869]

Wonderful, creative, feel-good practice! Love!

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat love!

[@mariebarker8376]

I like the shorter classes because I do my yoga practicing in the morning before school. I teach elementary school! : ) Thank you, Cole for starting my day off right!

[@COLECHANCEYOGACCY]

How wonderful to be able to get that yoga medicine before you start the day! Happy teaching Marie!

[@katemilnes5056]

Your classes are always such a joy to do, they remind me why I love yoga even if I'm not very 'good' at it.

[@COLECHANCEYOGACCY]

I'm so happy to see this was supportive for you and that you enjoyed it!

[@christinahamberg]

Perfect for waking up my body and mind today, thank you!

[@COLECHANCEYOGACCY]

Glad this was a great morning practice for you Christina!

[@shazart1111]

Beautiful 🥰 my hips n legs let out a tremendous sigh of relief 🙏 Gratitude n love for you Beautiful Soul n this practice popping up, (as always) in Divine timing 😁😂 Namaste 🙏💖🕊️

[@COLECHANCEYOGACCY]

Wonderful to hear that was supportive for you! Namaste Sharon!

[@aurearivera1428]

This is everything I needed today! 🙏🤍

[@COLECHANCEYOGACCY]

Glad this was supportive for you!

[@darcysalmon7781]

Great class... my hips loved it... ❤

[@COLECHANCEYOGACCY]

Glad you liked it!!

[@melaniegrace2392]

Love these slower paced, less bendy sessions, only 1 downward dog! They get so boring. This style is so much healthier for the body and calming for the mind.

[@COLECHANCEYOGACCY]

So glad to see you found this supportive love!

[@gailbeacham1124]

Lovely practice, really friendly and approachable. I feel great and very connected to my body

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@cindeearley9000]

Beautiful practice!🧘🏻‍♀️

[@COLECHANCEYOGACCY]

Thank you! 🤗

[@magicworldbyjorg]

….a cool video keep up the great content.. Thank you…

[@COLECHANCEYOGACCY]

Thanks for watching! Hope to meet you on the mat again!

[@mesid6001]

Thanks Cole, this was great as all your videos:) hugs

[@COLECHANCEYOGACCY]

Thank you for your appreciation love!

[@MrDrwatson01]

Cole, that ticked every box, thanks

[@COLECHANCEYOGACCY]

Thank you for the appreciation Daniel!

[@loganstachyruk5116]

Loved the flow! :) I wanna see more flows in front of the yellow wall outside of your house! Always makes me feel like sunshine!

[@COLECHANCEYOGACCY]

Awesome! Thank you!

[@magifong]

Thanks for all the beautiful soul relaxing yoga flow. I would like to learn more about enhancing upper body strength … thanks!!!

[@COLECHANCEYOGACCY]

Glad you found this supportive! Thank you for the suggestion I hope you find something on my channel that also works for you!

[@PRose-n3t]

Love love love ♥♥♥ My hips and I thank you so!

[@COLECHANCEYOGACCY]

So glad you enjoyed this one with me love!

[@tararya8498]

Practicing yoga with you feels so natural and fun, like I've known you my whole life ! thank you so much :)

[@COLECHANCEYOGACCY]

That is so wonderful! Look forward to practicing with you again!

[@Katherine-ou5me]

Love this practice!

[@COLECHANCEYOGACCY]

❤️❤️❤️

[@Layleebug]

All that I can say is YUM ♥️

[@COLECHANCEYOGACCY]

Thank you love!!

[@bonniehowlingcrane580]

Lovely practice 🥰

[@COLECHANCEYOGACCY]

Thank you 🤗

[@BryanOJokes]

That really helped today, thanks Cole!

[@COLECHANCEYOGACCY]

Glad to hear it!

[@RuthCorran]

Thanks Cole for another awesome Sunday morning session!

[@COLECHANCEYOGACCY]

And a big thank you for joining me on the mat love!

[@aimeegrant1272]

Thank you for the practice 🙏

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@MissMMarieB]

Thanks momma

[@COLECHANCEYOGACCY]

Thank you Meg!

[@sistinelove9440]

namaste thank you for the practice def feel stretched

[@COLECHANCEYOGACCY]

Great job! Namaste!

[@ellies.4479]

Beautiful sequence and assurance for me of my openness or lack there of 😊 Thank you always for all you do!

[@COLECHANCEYOGACCY]

So glad to see this was supportive for you!

[@soleilgs]

great one as always thank you cole 👌🤍

[@COLECHANCEYOGACCY]

Glad you enjoyed this one too with me!

[@soleilgs]

@@COLECHANCEYOGACCY 🤗🤗

[@rachelruthenbeck4916]

This was so yummy! I’ve been sitting more for a new job and between this and the neck and shoulders sequence, you’re helping my body not be so unhappy. Thank you 🙏🏻

[@COLECHANCEYOGACCY]

Glad to see this was supportive for ya!

[@elkesloan4020]

That was great, all the asanas I love. Namaste Elke

[@lauradail1025]

Fabulous. Thank you.

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@joaodornas]

I love your videos, by the way.

[@COLECHANCEYOGACCY]

Glad you like them!

[@mrszavaras]

Wonderful. Thank you.

[@COLECHANCEYOGACCY]

Glad you enjoyed this one Tia!

[@Suzannel2276]

Wonderful yoga, I feel so well! Thanks Cole 🙏❤️☀️

[@COLECHANCEYOGACCY]

Glad to see you enjoyed this one with me Suzanne!

[@angelamay4830]

No matter how often I practice, my hips just remain so stiff! This was a lovely sequence, thank-you 🙏🏻

[@bonniehowlingcrane580]

Did not read your comment until after mine but "lovely" came to my mind...maybe Cole should rename this one!

[@COLECHANCEYOGACCY]

Glad you enjoyed it! Keep coming back and do what you can love!

[@COLECHANCEYOGACCY]

ha! Thank you for that idea love! ;)

[@helenajardin2484]

Amazing ❤

[@COLECHANCEYOGACCY]

Thank you! Cheers!

[@kellypantaleoni5166]

Oh golly I needed this! Thank you for always having something that my body needs to feel balanced again☺️

[@COLECHANCEYOGACCY]

Yay! So glad you enjoyed it!

[@MrWojtasp]

Thank You ☀😊

[@COLECHANCEYOGACCY]

Thank You!

[@princessandes643]

Lo máximo! Thank you Cole!

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@lisafugate715]

Thanks Cole this is just what I needed today! U are an amazing yoga teacher!😻

[@COLECHANCEYOGACCY]

Glad you enjoyed this one Lisa!

[@juliawolson6122]

This felt really good on my lower back. Thank you, though I do have to point out that we missed the extended leg stretch on the left side. I did it anyway because it felt so good the first time around. Namaste 🙏🏼

[@COLECHANCEYOGACCY]

Ah dang! Something they still get by me!

[@josie5927]

Amazing. My body and mind thank you, Cole! ✨

[@COLECHANCEYOGACCY]

Thank you again for joining me on the mat Josie!

[@jennythomasmathew]

14/Sept/21 Thank you Cole. Really enjoyed this hips sequence after working on glutes n legs in my strength session. The tips you provide to be mindful of are such nuggets. They sound like really small things but make such a difference. Like the point about extending the tail bone while in the front legs straight pose. (I forget the name of the asana now) So good for my quads or back of the legs whatever that is called.

[@COLECHANCEYOGACCY]

thank you so much for your appreciation Jenny!!

[@ayurvedicaquarius]

Thank you for being so real! I appreciate your energy immensely

[@COLECHANCEYOGACCY]

Always!

[@maddielee7019]

Thank you for the practice! I've been really working my hamstrings and this video cam at the perfect time.

[@COLECHANCEYOGACCY]

Wonderful to hear this came at such a good time Maddie!

[@donnadriver9194]

Another amazing practice, thank you so much

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat again Donna!

[@Nymph0511]

Thank you for this practice, just what I needed today...and what I often need :) I've been practicing with you for cca 6 months now and I'm really grateful I found your channel , I'm learning something new each time :) So, thank you again! :) oh, and the new intro is beautiful ♥️

[@COLECHANCEYOGACCY]

Glad you liked the new intro and the class! I'm grateful to be a part of your journey love!

[@pietpietersen187]

This was perfect, thank you. I started doing the Soft Evening Flow (2020) and I can usually manage some balancing poses, but with a partially paralized leg that one was a bit too much :) glad i found this!

[@COLECHANCEYOGACCY]

You're so welcome!

[@jacquelinerideout9487]

Love yoga for hips :)

[@COLECHANCEYOGACCY]

Glad you enjoyed this one!

[@Anna-qy9om]

So excited for the live classes! I just signed up but I don't see them yet on CCY studio. Is there a schedule?

[@COLECHANCEYOGACCY]

Hey Anna! Glad to have you over! They will be coming soon! We are creating a second membership tier that will have live classes as well! More info will be out in a week or two! Exciting!

[@COLECHANCEYOGACCY]

Hoping to have the first class mid Sept 🌱

[@claudiag.6500]

You’re my favorite ❤️

[@COLECHANCEYOGACCY]

Thank you for your appreciation Claudia!

[@kylieliddell4983]

three days in plus strength training my 20 year lower back pain is melting away😅

[@COLECHANCEYOGACCY]

Oh so goooood!

[@therese4499]

I Absolutely Adore you❤

[@COLECHANCEYOGACCY]

🤩🤩

[@jojodunn835]

For a moment I went into a surreal state and thought your basket was a boat and it looked like a painting. Sort of Dali- Van Goh esque. Lol.

[@COLECHANCEYOGACCY]

Ha! Love that!!

[@joaodornas]

You should teach us some Hatha Yoga. I would like to see.

[@COLECHANCEYOGACCY]

Thanks for the suggestion!

[@johannahooo]

So yummy, feels like I'm in a new body now! Gonna save this to my favourites. Thank you ❤️🙏

[@COLECHANCEYOGACCY]

Wonderful to hear this was so supportive for ya! Thank you love!

[@angelamay4830]

I’ve saved it too. My hips feel Great this morning 🙏🏻

[@lparker6171]

I just love practicing with you. I feel creativity in movement - you inspire me to tap into those groovy and yummy squirms❤️

[@COLECHANCEYOGACCY]

Yeaaaaa! That’s what I like to hear! Squirm away sista!

[@melaniegrace2392]

Love these slower paced, less bendy sessions, only 1 downward dog! They get so boring. This style is so much healthier for the body and calming for the mind.

[@COLECHANCEYOGACCY]

So glad to see you found this supportive love!