Yoga for Lower Back Pain - 10 Minute Healing Practice

[@sunitapeterkin]

Thank you…this flow was exactly what I needed this morning 😊❤

[@annerogersdeanda4800]

Thanks Kino for this delicious practice. Feels so good ❤️🙏🧘🏼‍♀️

[@ivakosutic2796]

Great to do when I need a quick break from work. Thank you, Kino!

[@Ms12Brightside]

I loved this. I did this practice yesterday and today i woke up with no back pain and as if i had received a back massage!! Haha it has been a long time since I did not wake up stiff

[@ShadowWallaceyt]

The twisting portion of the lower back movements @10:26. Feel really good. Sometimes when my lower back is really tight &or just hurts. When I do twisting movements like those. I hear a little pop that releases the pressure. To me its the same satisfying feeling you get after cracking your knuckles.

[@dt2phillips]

Good class! Thanks!

[@leondumon8319]

Thank You Kino 💖🧘‍♂🙏🛐 💞

[@jamescwhitfield]

I love your videos ❤❤❤

[@tomdrummy4984]

Hi Kino 😊🥰 ❤️……good timing…….I need this 👍 🤗 thank you 🙏

[@vickyv8519]

I have anterior pelvic tilt. I face problem in sitting and walking. The forward bending poses for such long time makes me feel dizzy. If I just bend for lesser time will it cure my problem.?

[@Gingerfish7777ify]

great practice, but too short

[@1AVB1130]

❤❤

[@AxelBrepohl]

😊🥰 ❤ 🙏

[@eljefe5536]

Love your work for years Kino but that's not a good workout for a bad lower back. Much too much flexion, dangerous...

[@KaraCamilleDelonas]

This is suitable for people who regularly practice yoga. Maybe not beginners who don’t know their bodies

[@SN-ec1xi]

Also forward bending is a NO NO in back pain.. one must avoid forward bending.

[@JuhaniSaarilehto]

♡♡you_ITS

[@edwardsmith7363]

You are cute from head to the cute little toes

[@taylortarantino_o]

Why are you here being creepy dude