Yoga for Men | Episode 2

[@BreatheAndFlow]

More men should do yoga! Here is another video for you guys :)

[@LuisMolfino]

Thanks Flo| I missed your inspiring videos and it was great to receive this new one! Have a great weekend ahead!

[@BreatheAndFlow]

@@LuisMolfino Thank you you too!! I appreciate your support so much!

[@jav.angel1205]

Excellent Thank you!!!

[@michaellyalenko7198]

Hi, It was not easy, but cool))) Thanks so much for the one more yoga class. You mentioned, that you have knee problems several times. I, like many others, have them too. I’m sure a video on knee repair would be interesting. How do you take care of your knees? Waiting for your new video.)

[@jigyanshushrivastava6153]

Hello sir, Have you developed this type of body only from youga?

[@jordandlouhy9491]

Really appreciate your classes. I'm a 23 year old athlete and always thought weight lifting was everything. Yoga has opened my eyes to a new set of challenges and your classes are very challenging. Excited to finish my desk job everyday so I can try another one of your episodes. Thank you so much!! 🙏

[@BreatheAndFlow]

yoga is about strength and awareness. i can relate to you, this is how i felt too. then i stopped lifting and started doing only yoga. now i am stronger than ever, know who i am in this world, why i am here and have more energy, focus and peace.

[@zoltanvarga4662]

coming back to these early episodes, its still eternal fun as I get through the class and realise gravity only exists in my room and not in yours...lol, thank you for the class!

[@adiboom123]

I'm an ICU doctor in the UK and your videos have inspired me to take up yoga during the pandemic. It's been an invaluable way to be present and take care of my body during a stressful time. I notice the difference in my life and in my (medical) practice. I find that yoga, breathing through discomfort, has helped me cope with long hours wearing PPE - I'm able to turn my focus away from the discomfort I feel and focus on my patients. Thanks very much to you and Bre - you're natural teachers. Hopefully see you at a retreat sometime once this is all back to normal :)

[@majorbadidea]

thanks for your service doc!

[@omarkhodr3800]

This is really great stuff...I've been into yoga for some years, I've invested in many courses and workshops and tbh I find this content as good as them...To find a high quality content like this in youtube for free, we have to really praise Breathe and Flow. You guys are awesome, namaste!

[@ericlawson2101]

I’ve been practicing with you guys for about 6 months now. The first time I went through “Yoga for Men” I was just surviving the classes. Six months later I’m powering through them with you. My body and mind feel strong and I’m fitter than ever. Next stop, more difficult classes on Patreon. Thanks for the thoughtful and brilliant practice. Cheers!

[@smadura4310]

You are amazing and so helpful!!! I'm a 46yo male and haven't exercised in 14 years. I used to lift weights but stopped. I've had knee, ankle, shoulder injuries in my younger years and now became pre-diabetic, have high blood pressure, and super ventricle tachycardia problems. I've been following you now for a month and a half and got so much stronger, more flexible than I've ever been and now just finished your 60 minute class!!! Holy cow!! I've lost 20 lbs but can't lower or rise up with one leg because of injuries and lack of strength. Maybe one day. But my blood pressure down now, no more svt occurrences. Thank you so much for posting these for those of us that can't afford classes.

[@ianwyrdness1380]

Thanks for a such a nice relaxing, yet energising, yoga class. My vintage 1960's body really appreciated it.

[@romana.4224]

I’d rather put it this way “energising, yet a little relaxing” 😅

[@user-nj1zu2nf1x]

Vintage lol nice

[@yasinozdemir8840]

It was so challenging I couldn't finish but I'll keep working on it. Thank you Flo.

[@benlinik1]

Same here, glad I found one here to support me on this.. been doing yoga for couple of years already it has been a while since I got a challenge like this class.. keep doing those wonderful chellages and allow me to grow.. see you "yoga for men 2" in 1 month from now.. made it to min 34 😂 Love your classed and inspire to practice then daily ❤

[@6y6o4Ka]

Finally after about 8 weeks of practicing along with you I feel fine of following this 50' video. It feels encouraging and motivating. Much love to you Flow and thank you for the class as always.

[@cinnamongirl3070]

Perfect balance of stretch, strength, and breath...

[@michaelshumakov9890]

Yoga is the only form of one-person exercise that doesn’t bore me to death within 5 minutes. This hour flew by so fast I felt ready to do it all over again the moment it finished.

[@BreatheAndFlow]

amazing job, keep up the good work 🙏

[@vilovka]

It's great to discover a new 'old' class I didn't do. Thank you.

[@andresalanis8401]

It's like doing a breathe and flow class is the only way I can start my day.😊Amazing Class

[@tombeckinsale4710]

You are a legend, pleasee dont stop making these episodes! I am chopping and changing between the beginners, ignite and this depending on the time/how i feel in the evening after work. Absolutely loving them all

[@OzelOsman]

Woe, that was incredibly challenging! You need the strength of a gymnast to hold some of those postures I am sure. i never realised yoga could be so challenging, yet it feels so right thing to do at my stage in life. At 62 with a damaged back and resurfaced right hip, plus a lifetime of training injuries, this is the way to go. thank you so much for this extremely enlightening lesson. Namaste

[@markanthony2659]

Thanks Flo! Tough class but so good. I loved your humor and personality coming through here! The countdown “three, two, one, HALF” really got me. Haha. Awesome instructor you are!

[@dimpikalita9675]

Even if this was meant for men, I thoroughly enjoyed doing this too. I am gonna follow this playlist for sure!

[@tataksurigao1391]

Thank you Flo for these free sessions on youtube. I am feeling better every time I complete a session.

[@BreatheAndFlow]

awesome, welcome to yoga

[@malveee]

...and i thought, i had some yoga experience already over the last years 🤪 this classes for men are really challenging for me...and i like that i´ll take it as the next step thank you so for your awesome work here stay wild, happy and healthy 🙏

[@JumpRopeDudes]

SO GOOD!!!!

[@LeoandLunaLumine123]

I did day one ❤ yesterday and now day two ❤ today!!! You have changed my life. Thank you.

[@freelanxe]

Man this class does so much for me, I appreciate the knowledge and opportunity to do this and hope to do a live class with you one day. Much love man ✊🏽💙

[@Travinobabino]

I got to the end of the practice and realized there were no ads. Thank you! I have a long way to go before I can pistol squat or handstand, but you’ve helped me aspire to do those movements.

[@BreatheAndFlow]

thanks to our patreon supporters! keep it up ✌️

[@JamieMontana]

After almost 2 years I still come back to this video when I need a relaxing yet little bit challenging class. My favourite from the yoga for men series :) Thank you Flo

[@jaredpelt]

Found this class during COVID, and now making my way back thru this series - forgot how challenging this episode is!

[@805himbo]

stumbled upon your videos about 4 years ago and it changed my life. this practice in particular is one of my favs, thank you for sharing.

[@Skyesalley]

These classes are world class! Very grateful for you guys!

[@BreatheAndFlow]

We’re grateful for you ❤️

[@danielbiaggi2641]

Awesome class...very challenging, thank you, Flo! Love the series, finally making my way through all of them. Thank you so much for making these sessions available to all. And for everyone who would like more, I highly suggest subscribing to Bre and Flo on Patreon!

[@alessandrorizzola1449]

Amazing teacher, with amazing exercises. It was incredible 52 minuts flew really fast. Through you i approcheated definitely to the yoga and please continue with this video!

[@BreatheAndFlow]

Awesome job, so glad to hear you enjoy the practice and yourself!

[@_LC__]

Day 2 complete ✅️

[@MusicTheoryMovies]

So good. I loved the idea that the true work of yoga can't be seen from the outside. Thanks.

[@silkesilke8408]

I cannot express enough how grateful I am for your classes, particularly in these times! I look forward to every class every morning :-) Thank you so much, lots of love and gratitude! I look forward to Ecuador

[@BreatheAndFlow]

aww you're so kind, thank you so much!!

[@silkesilke8408]

@@BreatheAndFlow I am "running" through your practices, they mean so much to me, Thank you!! As soon as Ecuador opens up, please let me know!!

[@TheFlypotato]

I was an athlete but I suffer from an ankle injury so I can't practice anymore, this yoga channel help me to do something that doesn't hurts the ankle and I'm so thankful, keep it going

[@BreatheAndFlow]

So glad it helped. Sorry about your condition but great you're doing the work!

[@riveratley]

Came back to this one after a few weeks! It's crazy how much easier it was for me to stay with my breath and do all of those challenging poses!! Thank you!!

[@BreatheAndFlow]

Yes it absolutely gets easier fast! Great job. Filming new classes this week.

[@chlidera75]

Awesome class, thank you so much ! your oral detailed instructions help us do the moves without always watching the screen which is safer for the neck and the general balance !

[@addisongraves9909]

Ive never found a page that makes me feel more insecure. Why is everyone in the comments talking about how great and relaxing this is when I LITTERILY CAN NOT make it 15 minutes without falling and not able to hold myself up. 😢😢😢😢 your videos are for advanced extreamly fit athletes only. I dont know why i keep coming back to your videos

[@DiJosh111]

There are many of their videos that are gentle and beginner friendly. But either way, with most anything you aren’t competing with anyone but yourself. Yoga can get real hard real fast.

[@Valoo_rzl]

I felt this way too when I first came across this series. I still come when I need a challenging session but I modify the poses to make it more accessible, and I definitely skip the handstand lol. In the end it's your practice, you don't have to be athletic to practice, really it's a goal not a requirement

[@antonbalakirevNL]

One of the best practices on KZbin. Thank you!

[@TheMacLyf]

I lift weights and do BJJ most nights of the week. Just started following your yoga classes and I'm very thankful you put out the content. Finding this extremely difficult but super thankful for the challenge. Thank you

[@justinshilton5411]

Flo! I'm doing this series again because it's very challenging and keeps me feeling strong. This class is very demanding both mentally and physically. Thanks again, namaste.

[@ayrtoncurrie]

I’m 32 years old and I’ve started doing yoga on again and off again sinds last year. I’ve just started building consistency in doing yoga a few weeks now sinds I’ve started watching your videos. I would like to thank you Breathe & Flow. You are amazing, your channel is amazing and yoga is amazing.

[@BreatheAndFlow]

Flo and you are the same age then 😉 keep it up! 🙏🏽✌️

[@g.5197]

Tolle Yogasequenz! Hab mein Neujahr gleich mit Yoga begonnen, um frisch und klar ins neue Jahr zu starten! Danke und Namaste 🙏🏻☀️

[@BreatheAndFlow]

So great to hear, way to start the new year - keep it up :)

[@jeromymostert5663]

Thank you Flow. I really enjoy your classes. I am 53 and only getting into yoga now. It has made a world of difference to me. Much gratitude and appreciation. Regards

[@gustaverving2289]

Really good and challenging practice (I really appreciate the longer classes) 😅 There are so many women on youtube teaching yoga, which is amazing!!💕- but you give so much extra value by showing up with your masculine energy - so inspring and healing for me and the collective right now!! You are doing a fantastic and important job! Thank you ✨💗

[@BreatheAndFlow]

Thank you so much! In our channel you get both, make sure you check out the classes taught by my wife bre also :) Thanks for your support!!

[@lysergicheadcase]

Wow wasn't sure if I would make it all the way through this one challening and rewarding practice!

[@ignaciosalas9760]

With total quarantine here in Santiago Chile, like many other places on earth now, there is even more reason to practice yoga. Concise and peaceful instruction. Thank you.

[@BreatheAndFlow]

glad you enjoyed the class 🙏

[@joethesurvivor]

My second class of the series and all is perfect. Namasté 🙏🏽

[@kentlanticse2483]

This is my day 5, and I love it so much. Thank you very much for the lessons, not just in yoga but in life.

[@carolb76]

Whoa! That was amazing. You're amazing! Love how you explain the poses; your tips helped. Thank you for your time!

[@BreatheAndFlow]

Carol Brassard awesome job doing the class! Happy to hear you liked it

[@YAROSLAVBRSHNIKCO]

No. The explanation is too fast. I can’t even see it on the Tv

[@SimonMiller]

Great personality -and great guy. Easy to follow. Someone whose studliness I can admire, without any ego or cockiness. Very kind soul... Great job!

[@BreatheAndFlow]

Thank you for recognizing that in me. Thank you for supporting our channel and for doing your practice ✌️

[@hgjhgjhjgh]

I love your classes, I love the way you (both) teach. Sometimes it's seems too deep and I feel so tired in the middle of the practice but it feels so enjoyable at the same time

[@glibmedley2314]

The quality I felt during and after this class that spoke to the idea of "for men" was the feeling of expansiveness -- the taking up of space. It's a great feeling Flo, thank you so much for helping me to express it with power and grace.

[@iamthelaser]

I'm currently doing the Ignite classes with my wife and we replace the Saturday rest day with Yoga For Men and we love it! So challenging and fulfilling, takes everything we're learning to another level.

[@meghanarai3923]

Done! Loved it. Hope Krishna gives me the power to complete this program... :)

[@gloserr]

Yoga for men who hunt monsters at their spare time would be more accurate! incredible series thank you!. You hooked me up into yoga.

[@stephenhayes5322]

Wow, that was a great session. Very challenging for me but I was able to do most of it. I think that's the longest of your classes that I've done. I look forward to doing this in the future and see how I've changed.

[@bethf4271]

I am so much stronger as a result of your videos that any others I do seem too easy. Thank you for sharing your practice! Love you guys!

[@tims.9883]

Really liked that flow, was great, appreciate it.

[@zacharygriffin7434]

Some of what you, do is a little to hard but I try my best thanks so much for creating all of these sessions.

[@themovie37-bln]

The ultimate Yoga channel. I love this way of movement and stillness. Thank you so much!

[@CWReid]

I love your channel, your instruction, and your style. Thank you for helping me reinvigorate my yoga practice which always compliments our rolling on the tatami (Oss 🤙). With age & sports injuries, I have had to reduce and altogether stop some things like jogging and lifting heavy weights. Your yoga flows constitute an excellent workout by themselves. I love that 😁 To work in other things that I love, I can run a quarter mile on the elliptical, do a quick series with the Bulgarian bag or a few muscle ups, then some Bulgarian split squats followed by 15 minutes working muay thai combos on the heavy bag or15 minutes of jiu-jitsu flow rolling, and then do 30 minutes of yoga with your instruction. This is something that I've been missing in my exercise practice, something I enjoy sharing with my wife as well. ¡Un abrazo de Texas!

[@IsaiYodasai]

This is my favorite among the 9 episodes. I thank God for blessing you more. Namaste 🙏

[@BreatheAndFlow]

thanks for practicing with us 🙏

I started following your videos and this is the one I’ve enjoyed the most thus far. I am liking the experience of becoming a yogui with you. Hugs!😊

[@cdgreene]

What an incredible practice. This was extremely challenging for me, and I am grateful for the growth that this level of practice will bring! I have been doing yoga classes at my local gym for a few months, which has sparked my love for Yoga and the changes in my body and mind. The classes at the gym have become less of a challenge, although still enjoyable. This is that next level for sure. Thank you for providing this content! I look forward to continuing through this video playlist, and other videos as well.

[@jonathansumilang9220]

Found this gem of a site. Completed the beginners yoga 7 days..now moving on to this...tough!

[@henry.sanchez]

You are a machine Flow. Thank you for this series.

[@nickwallace96]

Thank you brother! I am super new to this style of yoga and man was this challenging and humbling. The takeaway for me was the beautiful reminder to breath through discomfort and pain and you shall be set free :) thank you again!

[@rattle-snaker]

This class rocks it is probably my favorite one, today i noticed around 9:15 you say "left fingertips" but mean "right fingers". Ive done it dozens of times its not a big deal. anyhoo - still amazing! still hooked on yoga, probably not worth fixing it after so long. just make more!!!!

[@MarinkovicMarko]

After doing the whole series, this one is probably my favorite. Thanks flo 🙏🙏

[@patrickodonovan5066]

Thank you. Your vlogs have really helped me get through an injury. Thank you for being you.

[@BreatheAndFlow]

awesome! so happy to hear, welcome back to the mat, i do the videos because of people like you

[@manudu68]

Great practice, thank you ! I wanted a more challenging yoga practice and even if it is not in my mother language (I am French) I find it very well explained and recorded. I will do the whole playlist now!

[@seanminter4001]

Flo, thank you so much for all these brilliant free videos, I hope you are enjoying your new family life? lap it all up, it goes by so fast.

[@pawebielinski4903]

Funny how I thought that 50 mins will sure be to much, but at the end of it I just wonder how can it be over so soon :o Great!

[@tushardhyani3931]

Exacty

[@jolytosh]

Thank you! I super appreciate your endless library of videos for whatever the day brings.

[@ronnyfr11]

Thanks again!! 2 month ago i tried yoga for men ep. 1, and didnt stop cursing you...:)) Went back to embankment and ignite, and now, even I can't do it all 100% , I am there most of the time. I am 52, so the challenge is bigger. Very well done Flo!!!!

[@BreatheAndFlow]

very well done RONNY!

[@321Stevie123]

What a great practice. My body feels so calm, and filled with gratitude. Thank you.

[@MartinThulin]

Thank you for taking your time, felt good to go deeper into the different planks. Thanks!

[@BreatheAndFlow]

Glad it was helpful!

[@MartinThulin]

@@BreatheAndFlow Did this for the second time, I've gone throw all "yoga for men" episodes and it's amazing to come back and see how much better my performance has become. This is thanks to you! And to my own disciplin too of course. :) Namaste.

[@rolandhuston6472]

I started with Yoga for men episode 9 and was really challenged. I decided to take it down a notch and did episodes 1 and 2 next. They are much more manageable for me and I will work my way up. Thank you so much for these videos.

[@BreatheAndFlow]

as the episode continues they actually don't necessarily increase in intensity. flo personally believes episode 1 is one of the hardest of that series. great job modifying and making this work for you 🙏

[@ansanbell55]

thank you so much!! amazing class🙏💓

[@Streetpfosten]

Great class. I had to pause and get a towel inbetween just because I drenched my mat. Good stuff!

[@BreatheAndFlow]

great work! thanks for practicing today 🙏🖤

[@Rickyswoop]

I wasn't expecting such a challenging class but this was excellent! Thank you so much! Much love from NZ

[@peternexus8455]

Thank you for a challenging but very doable practice. The pistols are beyond me, but I was able to make a good shot at everything else. I appreciate the precise verbal cues, some of which were new to me. I will definitely check out more of your videos.

[@mostafahafez55]

when blank is the resting pose :))) I love this ! stronger everyday !

[@tonydawson4139]

Just started doing these sessions and love them. Your technique for teaching is spot on and the intensity is exactly what I am looking for. Great job 👏 thanks

[@anthonnyarcaya1666]

Hi Flow! Thank you so much for sharing you knowlegde with us! This practice was amazing! See you on the next episode 🙋🏾‍♂️

[@sviatoslavandreichenko5603]

Thanks, Flow, really enjoyed this practice! I feel blessed and energized after it to start my day.

[@vinnieallen240]

Whew this one is hard af! The reaching back to hold he ankle in 3 legged dog is so difficult. It needs work but I will improve with your guidance and the process you provide. Thanks to both of you, this channel is something i really enjoy, I've been doing your videos consistently for almost 2 moths now and they have helped me in so many ways. just thought I'd drop a comment to show my appreciation, love guys, thanks again!

[@nicolasouellet5771]

Second round of this series ! Thank you

[@justins1315]

Great videos, I left the weights about six months ago and I've been doing yoga and calisthenics. Been really wanting a yoga for men. Look forward to Yoga for men videos in the future 👍🏽

[@BreatheAndFlow]

thanks for watching! keep up the good work :) more are coming soon!!

[@EnergyAnt]

Thank you for the energy and effort you put into the classes, You both fuelled my Yoga journey through your embark series, then ignite now having done several episodes of Yoga for men, I'm working me way through the yoga for men series. Yoga has replaced lifting weights for me and I feel stronger, fitter and has become the gateway to explore new movements, breath-work, meditation, You have both helped to fuel my journey of growth and awareness. Have you tried combining primal movements and yoga? That could be a fun class. Thank you for being brave and to take this journey, you've made a big impact on me personally. Love, blessings and Gratitude. ❤️

[@buceounknown7620]

An excellent sequence of asanas, perfect pace and explanation, thank you.

[@nicholascotardo3795]

2years that i started u follow ur videos Flow, and everytime there s always some new pose or something challenging i didnt try begore 😅 soo cool tnx

[@brucemcgraw7014]

Awesome........I've already gone through all your videos. This is my 2nd run

[@jennybengtsson1223]

Thank you for this yoga practice. Me and my partner just finished it and we feel like this video had everything we needed. It was challenging, mindful and fun.

[@tshidimaepa4761]

Thanks for your classes. You have me appreciating the balance between hard workouts and yoga. Before coming across your classes this wasn't the case. Keep up the grand work. 👊🏾

[@TheMattholly2]

That was an excellent class. I’ve been practicing for 15 years and found myself doing some new asanas! Thank you so much ❤

[@ToddSvendsen]

Just finished this class & cannot TY enough for posting this practice. Namaste 🙏🏽 ☀️

[@BreatheAndFlow]

thank you very much for doing the class and for supporting this channel 🙏

[@Nortrin]

You are one of the reasons that changed my life completely. Came on your channel for BJJ streatching, and now, I am trying everything you have on this channel. Thanks mate, you two are an inspiration!

[@BreatheAndFlow]

wow we feel so honored, thank you so much ❤️keep up the great work!

[@alexanderbaumann1223]

Thank you so much. This is so much better than any of the classes I have ever taken. I was always looking for this kind of practice. “Become a better man”

[@RageApe]

Fantastic practice man, great challenge level. Means that I can come back in a while and try the same practice again. Thank you, namaste