Yoga for Menopause | Yoga for Perimenopause | Yoga for Hormones | Yoga with Kate | 4K

Hello and thank-you for visiting my channel - Yoga with Kate.
Today’s class will be yoga for Menopause, perimenopause and for your hormones.
Your hormones are extremely powerful and affect every tissue in your body.
Perimenopause symptoms can start years before going through Menopause and these include, hot flushes, irritability, anxiety, fatigue, insomnia, depression, memory issues, and many more.
The symptoms are exacerbated by hormone fluctuations and imbalances.
Today’s Yoga for Menopause class will focus on your HPA axis; your hypothalamus, pituitary gland and adrenal glands which control your hormone production. Yoga can help you manage your symptoms more naturally.
It’s always worth consulting with your Doctor to see how they can help you and it’s well worth looking at your diet as there are many foods that can will help you with your journey.
Please let me know in the comments how you felt after practicing this class and if you have any future suggestions for future classes.
Enjoy your practice and thank you for your support.
Om Shanti, Kate
Facebook: / poweryogawithkate
Twitter: @yogawithkate
Instagram: @poweryogawithkate
#yogawithkate #yoga #yogaformenopause
Disclaimer:
Please consult with your doctor before participating in this yoga class or before starting any new fitness regime. Please do not participate in this class if you are pregnant. If you are post pregnancy please consult with your doctor or midwife before participating. There is a possibility of risk of injury whilst participating in any form of exercise. If you choose to participate in this class you will assume all risk of injury to yourself. This is subject and governed by English Law and the exclusive jurisdiction of the courts of England and Wales.

[@YogaWithKate]

I hope you enjoyed this video for menopause, perimenopause and hormones. Please let me know how you got on in the comments.

[@ritapinheiro7208]

Hi ❤ Can this class help regulate the menstrual cycle? I'm starting perimenopause and my cycles are chaotic. I wouldn't want to take hormones... Are there any classes besides this one that can help me? Thank you ❤️❤️❤️

[@YogaWithKate]

Thanks so much for commenting. All yoga will be helpful to your body in self regulation of menstrual cycles. Have a look in the hatha yoga/beginners yoga playlist as there’s lots in there. Also research seed cycling as that is a natural way of providing your body what it needs for your menstrual cycle. 🙏🏼

[@WorkoutWithRoxanne]

Going to save this for when I'm older!!! hehe! Great yoga for everyone! ❤️

[@YogaWithKate]

You're lucky you're not as old as me! ;) Thanks for commenting! x

[@coffeefortwosolly]

I have been doing this now for a week and can honestly say I’m feeling better for it. I’m also recovering from frozen shoulder so this is helping so much with that too ( I’m 54 …feeling 53 😂) 🙋🏻‍♀️🇬🇧💕jane

[@YogaWithKate]

Thanks so much for your lovely comment Jane, I really appreciate it. I’m so pleased it’s helping. You never know you might feel like you’re 52 in another week! ☺️ Please keep me posted! Best wishes, Kate 🙏🏼

[@DebbieLucyshyn-d1u]

Beautiful routine! Thank you!

[@YogaWithKate]

Thank you!! 😊

[@jessicaferraer4053]

Just found you here few days ago and I love the way you guide us on this yoga routines. I sleep better too. Thanks so much

[@YogaWithKate]

Thanks so much Jessica! I’m so pleased you’re enjoying my classes. Thanks for commenting and letting me know. 🙏🏼

[@Wolliz]

This is also beneficial for not too severe long covid issues. So thank you for this. Feeling rested and in a relaxed headspace

[@YogaWithKate]

Thanks Liz! I’m so pleased this helped you and you feel rejuvenated. I do have a class for post covid that you might like to try. All yoga should help with your long covid recovery. Best wishes, Kate 🙏🏼

[@pinkponyism]

Thanks for the video. Great information and I liked the guidance for proper alignment. Might I suggest a little more warm up in the beginning. Peace

[@YogaWithKate]

Thanks Jennifer for your positive feedback. If I record a Yoga for menopause part II I’ll be sure to take more time on the warm ups. I appreciate your comment.

[@gregsgirl23au]

Hi Kate I just discovered your channel and have subscribed 😊. I'm 45 and just seeing subtle signs of perimenopause. I do have heavy menstrual bleeding and fibroids..will this practice help with this also? I'm definitely treating myself holistically for this so I'm hoping regular yoga will help many thanks 🙂

[@YogaWithKate]

Hi Lindsey! Thanks so much for subscribing! This will definitely help you. It helps your body heal itself. Ensure your iron levels are good if you suffer with heavy menstrual bleeding. I’m hoping you will start feeling better if you practice yoga regularly. Please keep me posted!

[@mariMar808]

Nota para mí misma: reproducir a velocidad más lenta.

[@YogaWithKate]

🙏🏼

[@sherrieferreira8185]

Thank you for this! I am just now entering perimenopause & looking for ways to cope with the changes. 🙏❤

[@YogaWithKate]

You're more than welcome Sherrie! Thanks so much for taking the time to comment. I hope that it helps you. Please keep me posted on how you get on. Best wishes, Kate

[@lisabedlow4305]

Loved this session - thanks Kate 🙏🥰

[@YogaWithKate]

So pleased you enjoyed it Lisa! I hope you’re keeping well. 🙏🏼 😘

[@cheesecake1003]

Loved it!

[@YogaWithKate]

Thanks so much! Really appreciate your comment!