Yoga for Menopause: The Best Poses to Reduce Symptoms and get Relief!

[@SiddhiYogaInter]

Join 14-Days Free Online Yoga Classes at www.siddhiyoga.com/free-online-yoga-classes

[@kryscopeland]

Love your videos! Looking forward to challenging myself with the PCOS series after I finish three rounds of the beginner yoga course.

[@SiddhiYogaInter]

Wonderful!

[@ajude234]

Excellent, thank you. Your explanations are very clear.

[@SiddhiYogaInter]

You are welcome!

[@kohinoorchoudhury9185]

Thank you so much, that did reduce my stress levels 🙏🏽

[@SiddhiYogaInter]

You’re welcome 🙏

[@tinataylor4618]

Thank you so much for this! I really enjoyed it!

[@DACHU22]

Awesome explanation.loved to do.tq

[@SiddhiYogaInter]

You're welcome

[@stories_by_sam]

Beautifully done!

[@iampanda3297]

Thank you. What is the chant for the last part?

[@SiddhiYogaInter]

It is the Om chanting, which helps to improve mental well-being. So, you can recite this mantra in the beginning and at the end of a Yoga session for 3 times.