Asanas for Menopause || Pearls of Wisdom

Menopause is the end of women's menstrual cycle, it generally takes place when they are in their 40's or 50's. But it can vary based on each individual.
In this video, Dr. Hansaji Yogendra explains and suggests 5 Yoga asanas for Menopause.
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[@tinakichlu6944]

Thank you so very much Dr.Hansaji , going through menopause since last one year. These short & easy Yoga asanas have really helped me to be fit & keep my aches & pains down. Thank you 🙏🏼🙏🏼

[@LisaBournelis]

Thank you for sharing your wisdom, positivity and hope for this challenging journey and time.

[@artikhullar5015]

Wow....so motivating.... going through this tough phase of my life. Trying hard to work on my mental being

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@elizabethwilson4502]

Thank you so much ... menopause is not very fun!!! But you gave me a lot of positive thoughts!!!!!! 💕🌼

[@kamakshibhalla1435]

I wish the asanas were shown by a woman in menopause rather than a young woman who is already flexible

[@anikosimon]

Very true

[@shincyanilkumar4274]

@@anikosimon x

[@shubaiyer6277]

I too wish the same

[@ann-marie9621]

Ya. I can't stretch half as much as this lady.

[@ann-marie9621]

Ya. I can't stretch half as much as this lady.

[@anjalipujari8807]

Thank u Hansa ma'am I am ur big follower u explained everything in such a lovely way u taught asanas during menopause so nicely n also given the solution on hot flushes which will be very useful to me as I am facing this problem from last few months. Thank u.

[@nareshramnani6591]

Volume is very low, pls increase a bit but yes" no doubt subject knowledge is extremely useful and enriching. Thanks a lot for such a nice session.

[@geethachakri]

Amma Thanks a lot for your valuable suggestions and showing asanas.. I can feel good stretch and strength while doing.. Your words made my day and will strictly follow అమ్మ..

[@ArisEmriis]

Thank you for this! I am new to yoga but am fairly knowledgeable about holistic health, for an American lol. I was a martial artist in my younger years so I started doing some of those exercises recently. A couple of the poses shown here are ones i started doing intuitively. Menopause has been awful, especially the hot flashes so I am taking some herbal supplements that have helped some, but not enough yet. I figure if I start doing some yoga it is going to take me on the right path to wellness and relief. I am tired of wanting snacks all night, having a gut and low energy. I am going to learn what i can about eastern modalities for menopause and health in general because I really don't have faith in Western medicine, nor do I trust it much of the time. Be blessed 🙏

[@amivadgama9670]

Thank you so much Maa🙏🙏🙏..I m going through this stage and feeling very difficult in handling lots of anxiety and unexplained fear..keen to seek your guidance 🙏

[@aniadilifestyle5934]

Same case dear

[@mariMar808]

Same here 😕

[@arleenjoan7886]

I dont know i started at 50 now 62 still having anxiety internally cold jittery Hard to cope

[@RanjitKaur-ys5ig]

Same

[@shillpad9543]

Amazingly well explanation given.thanknyou Hansama

[@uzmakamran4530]

Yogendra G u r explaining in a v.easy way.thanx

[@SunshineSalad]

Thank you very much for sharing your knowledge Ma'am. God bless you!

[@rose-kp4lf]

very well explained 👏 👌 👍

[@celticqueen1970]

I love this woman!! She’s beautiful

[@shaktiveda7041]

Namaskar Dr. Hansaji, thank you! I like your videos and grateful I found them here! 💓

[@tatiyanas2836]

Yes, hot sweating all the time hot flashes & mood swings. When does menopause end? I am postmenopausal. Can you get pregnant after 1 year of menopause? I thank you very much for your wisdom. I never knew about menopause so this is so helpful & I feel much better after watching this. You are very kind♥

[@nicolehigh9007]

Very uplifting and helpful. Thank you!

[@mohanankk2838]

Thanks Dr.Mam.🙏🙏 Thank you Christina🙏🙏Geetha

[@manishabang4853]

Thank u very much Dr Madam ,itna acchha aapne samzaya ,all Ladies very important

[@atulashirur]

U uplifted my mood Hansa maa❤

[@ranjuverma5447]

Thank you ma'am you are very inspiring. I am surely going to do these asanas🙏

[@suzannarodrigues8506]

Ma'am love your way of explaining. You are like a mother figure. Thank you ma'am for your insight.

[@neelamkumari7653]

Thank u Dr Hansaji I will definitely start these yoga move x

[@jl3646]

Thank you for pointing out. I used to be very strong physically and mentally. Now I notice I am becoming sensitive and physically tired.

[@gitapala9496]

Thank you Hansaben, i had period prob all my life (hereditary) n even was prescribed hysterectomy. With yoga pranayams n asanas it changed all. Menopause came v calmly n without any of the normal probs since last ten yrs. Thanks to you n the Yoga Institute. From Madagascar 🙏🙏

[@anjalipujari8807]

Thank u Hansaji for sharing asanas during menopause I regularly do yoga in the morning I will really try pranayam which u told useful for the condition of hot flushes becoz I am facing this problem from few months. Thank u.

[@anithasaravanan3706]

My digestion is very slow because of menopause. My weight got reduced 5kg .I have Ibs.can you help me mam

[@YogaWithYawn]

thank you for your clear explanation. I like the way you explain each pose.

[@tigrebonita]

Thank you very much once again. Your voice so soothing. Very reassuring. And as always the advice is very much appreciated.

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

[@kloudd2701]

thank you so much this advise going to help me a lot

[@malawitrivedi]

Very informative and useful post! Regards 🙏🏻🙏🏻

[@geetaappoji7526]

Very useful mam thank you 🙏🙏👌

[@Anjali-qt7mn]

Thanku ma I need this desperately Anjali

[@bhaktimayaloo799]

Thank you so much. Such a great info. Really needed it. Dhanyawaad

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

[@poojavacher9831]

beautiful videos...love seeing each nd every video...so so encouraging..pl send some more for menopausal problems

[@isabelledosne9467]

Thx fir the vidéo. But please take this music behind away🙉

[@sharonkour9721]

Thank you Dr Hansaji I luvd these postures I tried all of them while watching video I didn't know I can lift my 1 leg towards my tummy but I did it, I actually felt it relax me I've been getting pins and needles and numbers so can that help it please, I honestly feel safe when watch your videos, I need a time to myself I am single but life is so difficult as I lost my parents early age and things are not as they used to be and my health is a little off. I do eat well thanks to God and me myself needs a boost so I don't get these sysmtoms and they pass. Thank you and God bless you I will always keep you lovely lady in my prayers . if you want to share more videos please do I'm greatful and I luv to support your KZbin channel Thank you kind regards

[@jayanthiswaminathan6210]

Very useful asanas, madam. Thank you very much.

[@antikshajoshi967]

Thank you so much Hansaji. I watch your videos regularly and have begun doing the yoga asanas you have been suggesting. It is helping me a lot memtally and physically.

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

[@shmehta2267]

@@healthyogawithdr.kavita5934 thank you

[@justinemackey6033]

Thank you so much. You are just lovely. ❤️

[@lalitharajkumar7486]

Thank u mam very useful yogasanas for good health 🙏🙏🙏🙏🙏

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@svetlanabreus1675]

Thank you. I enjoy watching your video

[@devikaparab2825]

Thanks so much mam. Needed such good information as going through this difficult time. Will try the yogasan.

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

[@juvyc7808]

Thank you mam for your immediate response, will try to do it

[@pranaliviveklasnedubey530]

My age is 30 and I am suffering surgically monopus systems..thank you mam..

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

[@ranijhansijhansi4044]

Am also surgically menopause suffering still from hot flushes , anxiety still am now 60 . Tried many medications nothing helps .

[@sumansharma9585]

Very true and informative session mam, same situation here, seems like no one need me and they do-not care for me 👏👏👏

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@nupurgupta3616]

Thank you amma❤❤❤

[@pompadeb2440]

Very helpful...thank you so much

[@srikrishna9443]

Excellent video 👌

[@kavya27922]

Thank you ❤🙏very very useful

[@aninditasinha6841]

Very much useful 👌👌🙏🙏

[@subhashinifernando2341]

Thank you so much very useful

[@nicolefrey8914]

Thank you so much from Bavaria/Germany🧡

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@tinaghildiyal8487]

Thank you Hansaji🙏

[@indiranair6091]

Gudevening madam.thank u.👌🙏🙏

[@roshartstudio3866]

Thank you Doctor.....God bless

[@thunderbeast9784]

Very very useful this video for me mam nice

[@theyogainstituteofficial]

Glad to hear that

[@sabaakmal4772]

Thanks Ma’am for sharing useful information.

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

[@geethamohan3340]

Pranamam 🙏 Dr.MamJi🙏🙏

[@claramartinez2592]

Love her! Thank you

[@vasanthaks2204]

Tq so much amma

[@aninditasinha6841]

Need many more advice about the menopause period & overcome such problems...

[@priyachopra8546]

Thanks mam. Your aura is so positive. I had been through hysterectomy one year back. Now getting problem of muscle spasms and little bit of joint pains in lower legs. Please guide some aasanas.,

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@elineeugenie5224]

Lovely video, thank you so much💐

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@roseflowers4032]

Thanks for the info very good

[@unity8711]

Thnx maam lots of happyness to you

[@susannaharget509]

Great tips--thank you!

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@diviabarad5774]

Divine Advice Thanks!!!!!!

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@selviravi7216]

Thankyou very much amma very useful information thankyou

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@CathyBissessur]

❤ Thankyou. 🙏

[@malagjain]

Mam,u should make yoga video of woman of age 40_45 age,so dat we can know dat she can do all dees difficult yogas

[@healthyogawithdr.kavita5934]

Very soon I will clear your doubt. I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

[@nikitaawasthi8382]

Thankyou nice video

Gracias por tantos aportes, es posible encontrar subtítulos en español? No logro entender todo y es tan importante!

[@amaarcreation5506]

Thanks for sharing 👍.

[@margaretbabwah5106]

Namaste. Thank you. Please use a mic for these interesting and informative videos. Volume is very low. Thank you

[@rajeswarir4621]

True, difficult to hear mam

[@theyogainstituteofficial]

Namaste, thank you for the suggestion.

[@kirantirthani4610]

Thanks 👍. very nice madam

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal SYMPTOMS

[@alexiabruce104]

Thank you

[@nainakohli3770]

Respected madam plz guide about menopause deit too

[@theyogainstituteofficial]

kzbin.info/www/bejne/qWOXl32PfLiViassi=zSQk5SxtFIUugDsU Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

[@ashasethi37]

Thanks a lot maa 🙏

[@balajirao9263]

good evening

[@halinagaeremynck3764]

Thank you,very much . Very interesting for every woman to understand hers body.💖💖🌻

[@sarada-gp6ro]

Very use full thank u

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@berguzarkorel5350]

Thank you. Can you show asanas for autonomic nervous system dysfunction, please! Thank you

[@arwaagashiwala5178]

This is what I was looking for.. thank u..would b of great help.. please tell me how many times or how much seconds do we have to hold these poses...

[@naphisabiangkharpuri6163]

Yes thank you Ma'am

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@shaheensultana1525]

Wow how beautifully explained may Allah SWT bless you and give you good health and happiness

[@kavithaoffsetpress498]

Thankyou mam 🙏 Really I was suffering so much due to menopause which occured recently and was badly in search of all that you shared. God bless mam 🙏. For years on regular basis I am suffering from menstrual migraine too inspite of all checkups and medications. Could you suggest any remedies for that too.

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

[@reshminair4144]

Informative session. Ty

[@jayalohani4212]

Please show the actual menopausal women doing it

[@yashodhan7466]

Thank you madam🙏

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

[@subashiniprabhu8488]

Thank you ji plz acidity n ulcers

[@TheSrikavi]

Dear Mam, I really enjoy watching your videos , gives me a lot of positive energy . I reached menopause very early 3 years back. Can I start with these asanas now ?

[@reenaprasad3100]

Thank you for sharing. Can you please recommend diet for menopause

[@healthyogawithdr.kavita5934]

Yes ofcourse very soon.I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal symptoms.

[@marinamel-rinaldic7621]

I love you Doctor 😍

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@shalizalacombe6330]

I loved that♥️

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@padmavathykrishnaraju9019]

Thanku very much. Madam.

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal SYMPTOMS

[@kiranvpage4255]

Hasna ji what are the asnas and what time can one do them

[@meerajoshi2896]

Thank u🙏🙏

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@manishabang4853]

chamkhi a Marathi word on the skin sides of neck why it occurs on skin n how to cure any blood test we can do?

[@tresawill6247]

Thank you so much

[@healthyogawithdr.kavita5934]

I am Dr Kavita. I also made the video on menopause. I have described all the causes and types of menopause. This is the first part of menopause. This part included definition , types of Menopause sign and symptoms of Menopause and what is surgical. menopause. Very soon I will publish its second part. In which I have described about treatment ,management as well as associated yogasan for reducing menopausal Symptoms

[@janvidesai3384]

Thanks maa

[@theyogainstituteofficial]

Welcome.