30 min Yin Yoga for Hormones - Yoga for Adrenal Fatigue & Thyroid Issues

Restore hormonal balance with this 30 minute yin yoga practice for the endocrine system
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Hey yogis, this week I have a very special yin yoga practice for you! If you have hormonal issues, this 30 minute yin yoga practice might be just what you need.
While yoga is not a cure, it can help support the healthy functioning of your endocrine system. Hormonal imbalances such as adrenal fatigue or thyroid problems can be aggravated with stress. By practicing restorative styles of yoga like Yin Yoga we can soothe the nervous system and reduce stress. We will do poses that encourage blood flow to the adrenals, pancreas and thyroid. You'll need 2 blocks for this practice.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #yogastressrelief #30minyin yoga with kassandra yoga for thyroid yin yoga for hormones 30 min yin yoga yoga for pcod yin yoga 30 minutes sat kriya

[@yogawithkassandra]

Balance your hormones and nurture your nervous system with my new Yin Yoga class. *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@beyou4031]

Mam when should I do this yoga poses ? Before breakfast in the morning or in the evening before dinner?

[@siladoodle4898]

Do These poses helps in decreasing androgen levels in female?

[@valwis]

Nice class. I find a difficult to relax my neck most of the time. For example in child pose, when 3th eye is on the mat, how do you find a comfortable position for the neck? 🙏🏻

[@wandacorley7921]

1:07!!! Paused to tell you that I'm so excited. I'm beginning menopause and as always the timing is uncanny. This video popped up on my feed, I didn't search it out AND I'm in PMS cycle... I've been practicing with you for a few months & you are truly incredible! Namaste beautiful 🙏🏽💜👣💜💫

[@vondonwiles8491]

HELLO KASSANDRA IM VONDON WILES

[@Acbky615]

Did this yoga just yesterday and got my periods after 2months I’m crying 😭 this feelings tho could’nt be more happier💕 thnx to you 💌✨

[@DreamingGirlLola]

I'm hoping for the same for myself. thank you for this comment

[@DreamingGirlLola]

edit: indeed it came the next day😂🙏

[@criseldaolivia9135]

I'm hoping for the same to myself.

[@Lastdayone]

Wow! Gratitude to you for sharing your experience 💜✨

[@roman3404]

@@ahmedbh7920 جربتي اليوغا نفعت معك؟

[@kitkat6444]

This session brought such a huge emotional release for me, I was crying and healing emotional wounds all the way through the video. Thyroid issues often come from a fear of speaking up, a fear of being in your own power, and it my belief that it can be improved just by learning to love ourselves and forgiving those who made us feel like our voice didnt matter.. It was like I was healing that part of myself while doing this yoga session, absolutely beautiful. Thank you so much Kassandra, you are a light in this world 💕

[@missskitty90]

Your endocrine support yoga is definitely one I'm adding to my disease management regiment.💝 It is very supportive in keeping an overall good quality of wellness.👍

[@rsp52197]

Absolutely amazing. It feels so often that mainstream yoga of only hard poses and fast paces has taken over (not that I don't love Ashtanga and Vinyasa flow) and I love that in your yin classes I can take a moment to enjoy the pose, feel the pose, reconnect with myself and breathe into the pose instead of running to the next. Thank you for amazing free yoga, love you and your classes

[@Floglo]

Wow it's amazing what a difference it makes, BEFORE starting, I was like hyper, anxious, riled up, AFTER it I just felt so much more calmer & at ease. Thank you so much I need this!

[@varshavarshu5423]

I practiced this for 2 days got my period which was 50 days after my last period I'm very thankful thank u mam

[@maiagabatashvili4085]

I love this girl ❤️ almost 1 month i start every morning with Kassandra yoga for 10 minute and during the day i do half an hour hormones yoga and it helps me a lot, my life is changed to positive side and my healthy is much better, thank you so much Kassandra 😍🌹💛🧡❤️💙💜💚❣🙏🙏🙏

[@shawnleenaughton7621]

I cried during savasana. This class was so cathartic and necessary. Thank you, as always beautiful.

[@yinyang992]

Perfect yoga class. So relaxing. Thank you Kassandra. Thank you to the Universe for putting the right wonderful people on my path of well-being.

[@Nicole-pv2zw]

I would love a one hour practice! This was wonderful and relieved a lot of pain that I had going on today.

[@meenaravi3219]

Best nolj

[@MsZoedog66]

Actually, I am finding it had a beneficial effect on my pain, also. Unexpected, but good! 💗🌵

[@debrabringenberg1137]

Kassandra has taken yoga to a whole new level, teaching yin for different issues, body parts. I really appreciate this, as I feel I need to restore my body first; then, I can strengthen muscles, etc. Yin yoga is wonderful after one has experienced trauma. Even without much energy, I can still do an hour or more of yin yoga.

[@Mumblejumblerrr]

I did this yoga this morning! And I just came back to this video to comment that this really works! I was not having my periods and the acne was getting so bad because of it but after I did it, I got my periods at night and now I feel much better! Thanks! I’m gonna continue doing this 💜

[@sandraalain6987]

It's so hard to find a good yin yoga class here on KZbin... this was perfect! Exactly what I needed after a long work week flaring up my autoimmune-related fatigue!

[@louiseradford579]

You're really helping me get healthier and lose weight. I can't do everything perfectly (my belly and thighs get in my way!) but I'm working hard at it and actually enjoy it. Thank you so much ❤

[@anjalisuzanneangel238]

Thank you Kassandra, for not being chatty and distracting while we relax in effective poses--a perfect session for calming the nervous system :)

[@Merci5678]

Kassandra, I practice with your videos nearly every day and I have for a year and a half now! I love practicing with you and this may be my new favorite class. I have never felt more relaxed and I am thinking about doing this nightly before bed. thank you for all that you do and for making my free online classes possible, yoga has truly changed my life. - Hannah

[@littleroundgoddess]

Loved it. This was a really restorative, quiet, grounding and thorough practice. Considering I'm starting to go through perimenopause, I appreciated the balancing effect. I do yin, hatha and restorative yoga regularly and this was very much up my alley. Thank you!! I so appreciate you sharing

[@JazzBara]

Thank you Kassandra for this precious routine. Hearing you talking, I learned some important things. I wish you a serene and fulfilling New Year! 🙏🏻🙂

[@casey4038]

I cant thank you enough Kassandra. You are a daily fixture in my life for the past year and I cant imagine it any other way. This helped me beyond words. I feel so much better. Thank you for all that you do.

[@haferflocke6120]

Thank you! I felt so light afterwards, really helped me in the morning to get a good start in the day. I used books instead of these blocks and i worked perfect!

[@JohnCourtenayLewis]

Wonderful practice, Kassandra! Thank you so much. I'd been really pushing the envelope with some hard core cycling events over the Christmas period, and my body felt like it had been hit by a truck. After this yin yoga session, I feel totally renewed. 💗

[@hannahbutler2266]

This was the third time I've done yoga. I am recovering from adrenal cushings. I really felt relaxed after this 30 mins. I have added this to my new nightly regime. Thank you for making this accessible. I did have to look up "fat girl yoga" to see how my body should look. Not as flexible as thinner people, but happy to feel included. Thank you!

[@rachelaspogard6587]

Fantastic Kassandra! I am over 60 with a difficult Thyroid, this really made my body feel better….Namaste!

[@ElenasBarre]

I LOVE your classes Kassandra! Yin and Restorative yoga are so therapeutic. I love both styles, because both have their own benefits. You are also an amazing teacher. Very soft and relaxing voice. I enjoy your music as well.

[@gemfab5812]

Great session, I have chronic fatigue, and have almost healed myself, and yin yoga, your classes, have been a massive part of recovery. Thank you. Namaste 🤗

[@shivangi6418]

How much time did you take to heal? Did you take any supplements,like ashwagandha

[@Floglo]

yay congrats, I'm trying to do this almost everyday

[@Kishor_Kumarr]

Ashwagandha and Holy Besil tea is very good for Adrenal fatigue...

[@RamSingh-fm5yx]

I am too suffer Plz tell me how to recover

[@elianvanegten8707]

Wonderful class..i enjoyed it very much 🙏

[@hatidzazepic6205]

Thank you so much for putting this one together! I really enjoyed it...adding it to my regular routine. You really make yoga easy, and after just two weeks of daily practice, I feel so much better. Thank you!! :) :)

[@citygirl98122]

I have been following your channel for a couple weeks now and I am so happy. I love your yin videos in the afternoons and evenings to wind myself down. So thankful for your time and intention.

[@JeramieSaito]

You are my favorite yoga teacher on KZbin Kassandra! I love your classes!

[@mariei.5895]

Loved your practice and your vibes, the pastel pink mat, your outfit, the large bouquet of flowers. Your voice is soothing, kind, your instructions clear and of course, I love your workout! You are the main reason I discovered yin yoga and practice it regularly.I just love it. Thank you for all you do.

[@sophiegeymuller9720]

I love this class and do it almost every day! Thank you Kassandra, Namaste ❤️

[@suzannehalls573]

I have been following for a while . Usually your morning 10min etc.... This was great … I am a beginner . I find all of the classes very easy to follow. Thank you.

[@marinasimon4225]

Kassandra your yoga is the BEST I have found on the internet. I have been practicing your different classes and it has significant bettered my problems with arthritis pain and not been able to sleep at night due to this and hormonal unbalances. Thank you so much for your classes they are trully amazing!!!! :)

[@kerrymelanie4672]

Thank you so much for this! Can't express the healing/calming/balancing effect it had on me. Beautiful practice and beautiful energy 🙇

[@lenasundin4870]

Thank you. So nice and calming , felt really relaxed afterwards 🙏❤️

[@elizabethcommentz5122]

This was very beneficial. I am glad I discovered you and I love all the Yin practices! You are helping me with a 31 Day Challenge this month and restoring my daily yoga practice! Namaste 🙏🏼

[@wandacorley7921]

You're timing is divine! You are a treasure Kassandra 🙏🏽👣💜💫

[@katie22914]

Thank you! That made a world of difference! I feel so much better.

[@stephaniecuralli553]

This class was really relaxing! Thank you for these free classes, Kassandra :)

[@renesollod3195]

I am so happy that I found your channel Kassandra! I have been a runner for over 45 years and have very little flexibiity so I have found Yin Yoga to be very restorative. I have to modify most of the poses because I can't move my body that agiley but I still find a lot of value in stretching even if in a modified way!

[@ileneroizman7567]

Thank you for this. I'm in a stressful situation that took a turn for the worse recently and this was exactly what I needed. I felt really lousy when I started, and even most of the way through, but now, about half an hour later, I feel considerably less lousy, more grounded and calm. I've been following your videos for a while and love your clear and direct approach.

[@ElizaMozal]

Thank you 🙏 it's very difficult to do square pose for but I keep on practicing. This style is very very good, got me into much deeper level of relaxation and ease. As well you reminded me about awakening the healing inteligence of my body. Big warm hugs to you xxx

[@anaaguilera8890]

your practice has been slowly healing me from covid post-stress and emotional exhaustion. THANK YOU. I love your yin yoga, your meditations, and the restorative impact on my body/spirit.

[@gabriellealbrigo2913]

I really enjoyed this practice. I've been doing yin yoga consistently for about a month now. I've been doing a lot of shadow work and inner child healing and unfortunately been dealing with a lot of insomnia. I've really enjoyed all of your yin classes and they have not only helped me release physical tension, but also helped me release a lot of emotional stress as well.

[@kimberlyjosgood]

This helped so much. I was feeling that things in life were a bit too much. Too much stress and resentment. This has helped bring me back. 🙏

[@misslo1163]

kimberly osgood this is what I felt right now, I hope by doing this I can feel the same way as you did 😓

[@sydneygiauque9770]

this was an amazing practice! so relaxing! i am defiantly trying to do more yin lately, mostly because i want to improve my flexibility. your classes have helped me immensely! will be doing this one again for sure! much love

[@sarikakim4850]

I did this once as my first foray into yoga (trying to heal adrenal/HPA axis issues). I didn’t know what to expect but I certainly didn’t expect to feel as much of a difference after. I was astonished at how calm and at peace I felt. I am now addicted and do it every single day at my lunch break. It has improved my HRV in just a week and I know it is going to be the key to my healing. Thank you so so much🙏🏽

[@leenakoponen5156]

This will be one of those practices I will do regularly, it went very smoothly from beginning to end and I found it so soothing. Also feel less fatigued afterwards. I've been more into yin yoga lately as it is not only calming anxiety and relieving anger, but also easing the pain in my legs (a lot of old injuries..) and because I don't have the energy for ashtanga yoga etc at the moment. I've never thought of yoga as a cure, but more like a helping hand and your teaching style really emphasizes that. Love your videos so much.

[@dynamorgan828]

I did it yesterday and my menses came today. Thank you. I can’t express how happy I am now 🎉😂😊❤

[@kjvanvle1]

I was looking for something like this and was so happy when it popped up on my notifications! I really felt nourished, balanced, and rejuvenated by these poses. ☺ Thank you!

[@xXDKNIGHT]

Does it really help in balancing harmones? Please tell the truth i really need to balance.

[@tanyalintonvipond9410]

Love this - tried it and now am doing more of your yin, for PMS and digestive health; really relaxing , not just in y mind and body, but on a deeper systemic level. Namaste!

[@piet-heinkolff9681]

Your yin yoga classes do fit so wonderful to this time of the year, they bring me back to myself and I feel the tension flow away😊

[@seematalwar9440]

This was my second time doing yin yoga and I’m liking how I feel afterwards. Thank you.

[@tracysiliano7773]

This was a great relaxation session. I am past the "hormone" stage but needed it for adrenals and throid Excellent

[@ThePinkRoseification]

I often wake up with a sore back to the point where I often want to cry. I've been doing yoga with your videos for nearly 4 months now and this one helped immensely for this morning back discomfort. I love your channel. Thank you for sharing in your practice

[@sanicela-garcia5592]

I've been following your videos for a while and everytime I complete a practice I feel happier and more calm. Thank you for all you do and for continuing to make this wonderful videos. 💕

[@zhaniyaz.7762]

Recently found your channel and I’m amazed. Thank you very much, it helped!

[@ADea-hp3uz]

I've been into yin yoga lately, it's my favorite yoga style so far. I'm glad I found your channel, I see that you have plenty of yin yoga practices. Yes! 💖 This practice felt so good, I'm super relaxed now. Thank you 🤗

[@nicolettefernandes7184]

First time back at yoga in 2 years and felt so much healing just from this session. Thank you.

[@johnoneill919]

I'm enjoying these classes so much kassandra, and thanks to you I've found my favorite style of yoga, yin yogi for life !

[@mcfa24]

Awesome class as always! I really appreciate the introduction and how you clarify the benefits of all your practices. Thanks for sharing your light, knowledge and time with us! Namaste, Kassandra! _/\_

[@kkingscott6383]

Really good thank you.. I have just been so tense all the time lately... and driving in 2 hour traffic just makes it worst . This was very helpful.

[@gracebyrnes]

this was the first time in a long time that I shed a tear during yoga.. very cathartic. my mind feels free and focused, and my heart feels weightless and grateful. thank you 💞

[@maritrolljenta]

I've had a twitching eye for some days now and while doing the forward fold I suddenly started crying and the twitching went away for the rest of the practise. Crying felt good and I feel more at ease now. I'm so happy that I found your channel!

[@77sx]

Just what I was looking for. Thanks Kassandra!

[@vibrantpelvichealth]

Wonderful topic, and so timely for me and for my online community! Thanks Kassandra :) Settling in to do this routine RIGHT NOW.

[@melissastegall7973]

I've done many of your yoga sequences but this one I enjoy the most. I do it along with the video 3 times a week. Thank you so much.

[@szilvacska100]

This was my 1st time ever doing a yin yoga class, i was very tense as I'm doing weight training, but it eased up my muscles tension. I also got very emotional. Thank you Kassandra, you have another subscriber.🤲Namaste

[@hopepopa]

really nice for mornings that the body needs recovery!

[@siripz8247]

Beautiful flow like always! 🌈

[@alexa2411051]

A playlist with 107 yin yoga flows....amazing, thank you very much!!!!!!!

[@Stelouise]

Wow this was amazing! I have severe endocrine issues after grief with PTSD, it manifests as tingling all over my body. I'm sitting here after this session and the tingling is all but gone! Amazing work Kassandra 💗

[@belle2693]

Loosened my neck from my enlarged thyroid also soothed My anxiety i was having a panic attack that’s what prompted me to find a yoga session online to help

[@nmg6248]

After two traumatic accidents this last year I’ve been feeling very hopeless. Your Yin Yoga series and affirmations have been so good for my healing and emotional well-being. I have my daughter to thank for introducing me to you. Thank you for your beautiful and spiritual, respectful yogic practice ❤️

[@southernglittershine2712]

I have been dealing with very high anxiety for the past few weeks. I changed my diet and starting to get into Yin yoga because I need something relaxing. I just did this type of yoga for the first time this morning with your video and plan on doing many more ...very relaxing !

[@kay63]

I can't believe this was 30 minutes! It felt much shorter. So relaxing and calming. Thank you so much!

[@RheaRRk]

Oh my god, I loved this. I started laughing in the middle of the class cause I was just so relaxed. Thank youuu ❤️❤️❤️

[@debrabringenberg1137]

That’s awesome!

[@3POCHSOND3R]

Thank you for taking the time to develop and post these practices, Kassandra. I feel so much more aware of and in my own body after this one.

[@npl6801]

Thank you. This practice steered me off a bad mood trajectory. I come from a kundalini yoga back ground. Have found myself including more yin yoga as I approach the change.

[@mariei.5895]

Just love your style. After a broken arm, and nearly a year later I am coming back to yin yoga and am very much enjoying your practice. Thank you!!

[@feelings7443]

Thank you. This feels like giving my body a warm hug. xx

[@annettemonagas3177]

Great practice and so chill that at one moment I thought that my internet was gone! xD Thank you!

[@ellies_goodwill]

Me too!!!

[@marydanz9096]

Such a wonderful class! Thank you for your guidance. My body felt relaxed and energized at the same time!

[@davidmurr146]

I can't wait to try this. I'm learning recently that a lot of the problems I've struggled with over the past 7 years are related to hormonal imbalance. I've become exponentially sensitive to dust, mold, detergents, many foods, and much more. Hopefully this video will be a new addition to my arsenal.

[@barbarakropp472]

I've been part of the morning yoga movement, but decided to try this as I have been struggling with symptoms of adrenal fatigue and overall stress. Felt amazing, grounding, calming and energizing. I definitely

[@karthikks9976]

I too have AF. Struggled a lot.i felt this video and yoganinmelbourne arr wonderful.how long ur practising this? Cured ?

[@barbarakropp472]

@@karthikks9976 I've been trying to do the 10 Min. morning practice daily. Also take several longer yoga classes each week at a gym by my home. I want to add a short evening, primarily yin practice each day too. I like yogainmelbourne too. Best wishes to you!

[@AdolphJrBravo]

Thanks for this! I was having a really stressful day at work and couldn't do work out to unwind as this was my designated recovery day. So I decided to do this. By the second pose, I could already feel my facial muscles relax - it was an amazing feeling, like that feeling of getting the nasal passages unclogged. I also almost fell asleep doing the laying spinal twists 😂 Thanks again for this. ❤️❤️

[@chapplepeach29]

Thank you Kassandra. I love this. My personal experience: I was experiencing stress so it was a challenge for me to calm down and have a clear mind. Especially in a yin practice with poses you're meant to be calm in. I definitely struggled with square pose with a twist but now I know how to modify it for myself so I'll make it a smoother transition next time. I love this more because it's clearly what I need, not just on extra-stressful days but in general. I love ending practices up the wall. Thank you.

[@daniellealexandra3913]

Really enjoy your classes. I especially love that you use props (bolsters and knee cushions, etc). I have a lot of issues with my knees and I always thought that the fact that I needed to use props meant that I wasn’t as flexible or as good as others when doing yoga. I know this sounds silly, and that you should never really compare yourself to anyone else, but I always felt self-conscious because I had to use them. Seeing such an accomplished, strong and flexible person such as yourself, use them, gives me confidence and makes me feel better! Thank you 💜🙏✨

[@arhamchand6065]

Oh my god sister this one we do 5 time prayers in our salat .in Islam we sajood mean sajda

[@alicebrown-dussault3526]

This felt like being in comfortable silence with a friend.

[@meghanmead5737]

Great class! Really appreciate your message that you are not advertising yoga as a cure. I love your restorative classes at the end of a long day.

[@D07770]

Thank you! That was such a deeply relaxing practice. At the end I had an emotional release.Your voice is so comforting and soothing. So happy that I found your channel🙏💜🌌

[@evas.1257]

I just did it, and it was wonderful

[@evas.1257]

just dit it again, was sooo wonderful and now I can do the 15 min side bend :)))) lots of love, Eve

[@isabel1946]

It's amazing, it is the first time that I practice yin yoga and I love it. A gentil WAY to mové my body 💜 thank you!!

[@swathic1295]

Hi, I have been facing PCOS and few symptoms of thyroid. I have been following your yoga sessions. I just feel extremely comfortable and relaxing. feels good. bottom of my heart. I am grateful and thankful to you. God bless you more!

[@Kornelia7811]

I hope you read this Kassandra! Thank you for this beautiful yoga practice, it is exactly what I need right now to support my hormone balance as I go through breast cancer treatments and still have 4 more chemotherapy to go and 20 radiation after that, and then my hormone treatment will commence for the next 5 years as my cancer was hormone sensitive. This yoga practice helps me even to sleep better as unfortunately I have some sleeping issues due to heat flashes, but your yoga practice helps me a lot. I am obsessed with yoga anyway. Thank you again for doing this! God Bless You Namaste

[@abbyhuntley3171]

Ever since I did one of your full chakra yin practices, I now always feel the OM chant at the end starting in the root chakra and travelling all the way up to the crown chakra and it is quite wonderful!

[@lizschindler9157]

Thank you Kassandra this is a lovely restful and relaxing practice ... I enjoy many of your U Tube classes usually do the one hour Yin every day - I really do appreciate them and your calming voice

[@marilynbyers6392]

I LOVE yin yoga !! Thanks so much for all your free classes. Also loving your 30 day yoga challenge and daily affirmations. All of this is especially meaningful during the pandemic when we cannot get to our yoga studios.

[@mitchellandmelanieryan7184]

I have done this video before and it is just wonderful! Kassandra, your videos have helped grow my passion for Yin, it is such a wonderful addition to my practice. I do Yin almost ever night, My favourites are your meridian practices, your positive affirmations and your chakras. I pay for a yoga subscription through Gaia as all the Yoga studios are still closed, however, I still come back to your videos time and time again because they are amazing! Thank you for your generosity.