Yoga for Muscle Recovery | 25 Min Yoga Stretch for Sore Muscles | ChriskaYoga

[@yogateachermom]

Hey there!! Thanks so much for practicing yoga with me!! If you enjoyed this class please hit that like button below the video. Also, subscribe to the channel if you aren't already!! Let me know how you enjoyed this style of class with the music and voiceover as opposed to my "usual" style of video without music and speaking in real time. I may add these types of videos into the mix every once and a while, but I'd love to know your feedback!! Hope you have a great day! :) :)

[@estherbutler1477]

Have a great day too!

[@AshK457]

I loved this style. So soothing and clear.

[@mickeym1940]

I really liked this style. Your voice was not muffled by different postures. Great stretch for my sore old muscles!

[@theflytymusic298]

what a great routine after a really hard week of exercise, definitely one of the best yoga stretcting routines​

[@yogateachermom]

That's so kind of you to say! Glad you enjoyed it :)

[@wholewellnesschannel]

I totally agree!

[@Francisco_P]

no kidding. my things are so sore from yesterdays workout and the quad stretch made me want to cry but i definitely feel 100% better after this vid

[@semanurk26]

This was so relaxing, I almost fell asleep😂 But, I made it through the whole video! Going to take a nap now...😴

[@yogateachermom]

Yes!! Love that! 💕 Hope you had a good rest! :)

[@KarenRick-t8w]

Fabulous routine - loved the background music as well. Thank you x

[@MrNathanielNolan]

This is wonderful. With my current level of soreness I really didn’t want to do any standing poses, this was just right. I just subscribed, thank you 🙏

[@MrNathanielNolan]

Also really enjoyed the music and voiceover. Would love to see more videos like this

[@yogateachermom]

I have a lot of videos with voiceovers (and some with music as well). So happy you enjoyed it!! :)

[@Spanish101class]

I had really sore legs after intense workout. I feel better now. Thanks for this.

[@Nikatronixx]

I've done so many different rehab/restorative/yin yoga videos online and I find that a lot of them include excessive forward bending without enough counter poses so whenever I would lay down in chavasana after my lower back would be spasming . I liked that you were able to tackle the entire body without excessive stretching of the lower back . I did not have any spasms when in chavasan so I'm really glad 😊

[@sylviannedelaney2984]

Enjoyed very much thank you. Just what my sore and tired muscles needed - last night and this morning. Namaste xo

[@minas.831]

That sound is so satisfying

[@sarahsookraj9837]

Wow my muscles feel looser and more relaxed after doing this! Great video 👍🏽

[@alexandraradoulova9876]

Wonderful choice of music!

[@t.w.4985]

This is my favorite yoga video I've ever found. Have yet to find a better one. I love how gentle and relaxing it is, while still challenging my flexibility. I prefer these videos over the more advanced/intense routines that challenge strength, because I like to get my strength training in separately and use yoga for recovery. I'm also very inflexible, so it is nice to have these slower paced transitions and beginner-friendly poses. Thank you!

[@ThatsWhatSheSaid6227]

Haven’t seen a comment about yoga that resonated with me more. I been on a daily yoga program for almost a year now and the days where we are really testing our strength and core it’s really difficult to get to the may sometimes. Especially cuz I usually do yoga after my training it’s like I’m burning the candle at both ends with an intense yoga practice

[@rebeccamcneel4879]

That was great! I had an extremely active day- lots of hiking and climbing and this was the perfect way to ease my muscles into recovery before bedtime. Thank you!

[@AnnieMillerMusic]

This made my sore muscles feel amazing after a hard workout! Thank you! Loved the soothing music with the video.

[@yogateachermom]

You're so welcome!

[@rp0306]

best yoga ever

[@zsofia_nagy]

This was the first time in months that I could take deep breaths with ease. Thank you

[@lunarandpolarthedwarf291]

I had very sore legs and it was hard for me to move around. Then, I came across your video and it helps me a lot! I feel amazing now!

[@wholewellnesschannel]

Best video I’ve found 💖💖💖💖💖💖💖

[@sdrozo]

Just what I needed. Thank you

[@ladykws]

Tuesday, 3/31/2021. Thanks. I feel peaceful. Needed. Namaste.

[@jsteazysleaze]

Just discovered this and absolutely loved it. Have tried a few different instructors on KZbin and the addition of the music you use made it that much more enjoyable. Thanks

[@roddy123451]

I do alot of stationary bike, and weight lifting. This really challenged me. I love it, thank you.

[@yogateachermom]

Glad to hear it!! 😊

[@hakdog1344]

Help me to relax thanks for this video

[@amberwoolam9609]

This is my favorite video and it works so well!! Thank you for making this available for us :)

[@cilarajacob]

This flow of stretches is so good. We did it a day after a medium distance running, and it really worked on the sore muscles, especially the thighs, quads, hips, and core.

[@Maorizon]

Thank you!

[@Dippa1991]

My whole body has loosen up, I feel so much better now after my workout. Thanks, Christina!

[@emeliasoderlund]

namaste! really got me to connect with my breath.

[@chuckhoward5922]

Thank you I really appreciate that

[@margielynn1994]

I appreciated this short and sweet Yin style practice because my quadriceps were very sore from yesterday's squat and lunge plyometric workout. Thank you very much!

[@jlatx6803]

This was exactly what I needed after a tough workout yesterday. Thank you!

[@nanr74]

I did this routine the morning after a heavy workout. This helped calm my sore muscles and re-energize my body to start the day! Thank you ♥️

[@jodykendrick118]

Awesome session. I choose it to try and feel better after a long weekend of very strenuous exercise and yard work and it helped dramatically. Thank you.

[@samanthagabriel9448]

This was a really great video! I love how soothing her voice is, and the movements are slightly challenging but easy to follow. I find it hard to relax, and get upset at myself when I find irrelevant thoughts in my head when trying to focus on breathing, but your commentary was reassuring. Thank you for this :)

[@AdrianToddRoss]

I love this video! I use it for my rest days. Thank you so much for posting it

[@jlhalley]

Recently decided to start yoga training to help with poor flexibility during weight training and to recover from working out. I can barely get into the positions, but I’m determined to keep going. Thank you for these training series. I can feel a lot of relief just from this first 30 minutes.

[@marygracemacacua2746]

This is best yoga for muscle recovery that I've done so far! Thank you, Christina 💗

[@gilliantrainor4593]

I’ve just found your videos Christina, and I really enjoyed this one. I feel very stretched now. Thank you for your clear instructions and then for your silence, allowing a peaceful practice. Will definitely do more of your online classes.

[@RiannaAlvarado]

This was lovely. I feel so calm and soothed. The stretches were exactly what I needed. Your reminders about wandering thoughts were very helpful. Thank you for making this video. The music was very nice as well, and your voice was calming.

[@AshK457]

I just found you and not only did this feel amazing and really get deep into places like no other - but your instruction was so clear and specific that I hardly had to look up at my screen, and when I did, it was super easy to make sure I was doing the right thing (I usually was!) Thank you for being so awesome, I'll be using your channel from now on!

[@miisat6712]

Namaste ♥️ i have been doing this every night to calm me down since beginning social distancing. It gives my days closure in the best way🙂

[@basharoda2795]

thank you

[@tonyhewitson1019]

Really enjoyed this one. I found It helped ease some stiffness in my lower back.

[@losiibaybee]

Thank you so much for this video! After a week of intense exercise and next level work stress I really needed this. It was perfect. Keep up the good work!

[@kushalsharma8102]

one of the best :)

[@craftychoice6223]

Amazing routine for PF Thank you 🙏💕

[@candiceyap6209]

Thank you! Just what I needed after a whole week of intense workout. It was so relaxing and your voice is so soothing.

[@yogateachermom]

Thank you, Candice!! Yeah, this one is one of my favorites :)

[@nickiduncan8151]

Nice therapuetic stretch and lovely music

[@catherinesmith362]

This was the best recovery stretch I’ve ever done. Bliss

[@angielim5208]

I feel so relax during this and it magically relaxed the aching muscles. Thks for uploading this video ❤️

[@kellypantaleoni5166]

Thank you for this lovely stretch to close out my day✨

[@lizmcneill1641]

That was a great routine Tks ❤️

[@kc2642]

So I’m an All Star cheerleader and I’m on two teams this year so I’ve been having 5-6 hours of practice in one day and my body had really been feeling it’s effects, but this video really helped and calmed me down quite a bit. Thank you so much!

[@Eclatdereve7]

Whooouuuaaah I had an incredible time! Thank you!

[@PilatesandYogawithBunny]

I really enjoyed this :)

[@ILOVE2FeelGOOD]

Fantastic thank you 💜

[@ljrod125ify]

Feel pretty good now thank you.

[@annateittinen9809]

Good morning Christina! I didn't have time to stretch after my morning workout session but just did this routine now a few hours later. I needed this routine so much! Muscles and whole body feel so good and better now! Thank you so so much! Have a wonderful day! :-)

[@yogateachermom]

You're welcome, Anna!! Hope you have a wonderful day as well 💛

[@rocketcityplannergirl]

I just did an OTF HIIT workout yesterday and I’m dying. I searched recovery yoga and found this. Omg loooove it! I will be subscribing!

[@jvana3000]

Thank you, I started an intense workout program yesterday and my muscles were so sore and stiff today. After this video I feel amazing. Thank you 🙏

[@nilslangenbach7319]

Thank you very much for these relaxing 25 min. 👍🏻

[@yogateachermom]

You’re very welcome, Nils! Glad you’re enjoying them :)

[@BertaCohaagen2084]

Beautiful flow, Christina!! Namasté

[@yogateachermom]

Thank you!! Namaste 🙏

[@lalilaliko2250]

Thank you very much this yoga practice helped me a lot from aching joints and muscles I wish I could buy you a coffee 😊

[@yogateachermom]

Haha, thank you, Lali! I love coffee :)

[@ellahan9993]

This was a fantastic deep stretch that helped ease sore muscles immensely, plus it is so relaxing to do. Can I ask you which music track did you use from 12:16 - 17:56? If there's a link to it so I can listen to it before I sleep? It's soo peaceful.

[@rebeccaberg5015]

I really like this class - thank you for the good stretch. I do like the voice over and music, but your usual way is also very nice.

[@powerengineer4064]

Just.. wow 💞🧘🏽‍♀️

[@jenniferbullock8671]

Christina, thank you. I just stated doing yoga and the last 3 days have left my muscles a little sore. I contemplated skipping today. And then I spotted this video in my inbox, perfect timing. So I still got my yoga in for today. Thank you.

[@yogateachermom]

I figured that this would be a very timely video since many people are probably a bit sore from working out. Glad you enjoyed it, Jennifer! 😊

[@graceV2]

Jennifer Bullock I agree, perfect timing for me too. Got awful cramp in my shoulder from exercise and cold weather, so I needed this. Thanks Christina.

[@user-my8ec9hz9z]

Thank you this makes me feel better 💕

[@emilyleech1962]

I just found your channel, and I really needed this. I just did a MADFIT workout yesterday on KZbin and I was sore before I even went to bed so I knew I would need something like this this morning so I could continue to function as a human. lol. I really like the music and voice over, I will definatly be checking out more of your channel. Also, I think you do an amazing job explaining each pose I think I only had to look at the screen 2-3 times to make sure I was in the correct position.

[@yogateachermom]

I love MadFit too! I just discovered her videos :) Glad this one helped you out and that you’re liking the videos!!

[@maxelegit]

🙏🏼 THANK YOU SO MUCH for this gentle flow, it was incredibly relieving and is now officially my perfect go-to anytime I'm super sore !! 💛

[@PK-sr8hr]

This was perfect after a strength workout. Feeling so much better now. Thanks Christina!!

[@yogateachermom]

Wonderful to hear!! You're very welcome :) :)

[@brianajones3465]

Thank you for posting this! I really needed it after a long Water Polo Practice!

[@vanessavargas7081]

probably should have done this last night but my muscles were killing me this morning, hope it works!

[@yogateachermom]

Hope it helped you out, Vanessa :)

[@emmasamson1254]

Great class, thank you!!

[@yogateachermom]

Thanks so much, Emma ♡

[@Littleleaf__]

Just recently started going to the gym, dont have this kind of flexibility yet but I liked the way you did this video.

[@serimanulusoy5291]

Recently I was doing yoga everday and I went for a walk at the same time. My legs hurt so much. And I was standing o lot. Even now I am siting and watching this video because I don’t have energy. I wonder if this video can help with my paing? I will try this tomorrow. Thank you 😊

[@CentralFloridaHomeTours]

that was so good omg

[@yogateachermom]

Great! Thanks!

[@nilslangenbach7319]

Hello Chrisina, could you please tell me the name of the music I Heard- during your class. Thank you👍🏻😀

[@jeandiamond4109]

Hi Christina, Great class. I look forward to videos like these as I use them at night before bed, and sleep better. The music made it more difficult to hear your voice.

[@yogateachermom]

That's always the risk with adding music, but it was requested by some students, so I figured I'd give it a try. I'm glad to hear you liked the class, though 😊

[@vanessavargas7081]

i love the music! i use airpods for youtube yoga to help with this and its been amazing

[@eryk533]

Nice one, really calming

[@yogateachermom]

Thanks so much!! :)

[@cwrain1378]

0:53 start

[@mrmhd4453]

Can we recover facial muscles from this

[@Jawmeow]

Ah this was amazing for my legs. It stretched muscles I didn't know exist.

[@yasminborges6347]

If hurts that means we are doing right, right?

[@ASMRyouVEGANyet]

Well, I wanted ro do yoga for sore muscles but the beginning pose is child's pose which I cannot do with a torn meniscus...

[@yogateachermom]

I have yoga classes on the channel labeled for "inflexible people" that may be more appropriate for you if you are working with an injury.

[@chuckhoward5922]

exercise

[@paweld5953]

Who's here from Garfiled Cross Country??

[@karenzimmer7607]

Why have the captions on your body where we can't see you. They should be up high on the wall above you

[@chelsp1884]

I wanted to watch your video but I couldn’t hear your voice over your music and I don’t want to have to look at the screen every second to follow along.

[@robertschmidt2092]

Too many complicated twists, too loud music and I’m not even beginner. Too much, left,right,goes under left and then right...

[@yogateachermom]

Okay, no problem. Plenty of other yoga videos on KZbin for you to go do. Best of luck to you 👍😊👋

[@BlockchainScalper]

@@yogateachermom Wow what a stuck up individual. Please ignore these type of fools.

[@shougfalmutawa]

unclear instructions and it went too fast, didn't help with soreness that much

[@doreenbowens437]

After a hard workout, I always revisit this video from time to time. Thank you, Christina. 🙏Namaste

[@TangoYankee7611]

That was beautiful- thank you

[@vickysiastathi4925]

Great class! Thank you!