Yoga for Sore Muscles - Easy Stretches for Stiffness

A 30 minute yoga class for sore muscles to relieve stiffness and tension.
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Hey yogis, by popular request here's a 30 minute yoga class for sore muscles! This sequence will go over some of my favorite yoga poses and stretches to do when I'm feeling very sore and stiff after a workout.
This is a wonderful sequence to do on your "rest" day to help your muscles recover. This is suitable for all levels of experience so enjoy :)
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#soremuscles #beginnersyoga #yogaforathletes yoga for sore muscles yoga for runners yoga for athletes yoga with kassandra yoga for flexibility

[@yogawithkassandra]

Got sore and stiff muscles? This 30 minute yoga sequence should do the trick! Give a thumbs up if you like this new video 😻 Click below for some goodies 👇 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@nardaaguilar7587]

Me encantó su clase 😊🙏

[@evam8228]

This video is really great, as always! I was wondering whether you could also make a (shorter) video to prevent stifness while we travel - by train or airplane, or even car. I always find myself sore and stiff the next day, and maybe a few stretches during the trip would go a long way.

[@tzipiglick]

Excellent. Thank you!

[@robertsloan6150]

Narda Aguilar Innocent

[@lauregriveau5773]

This was heaven for my tight body. I have piriformis syndrome and this helped a lot. Thank you!

[@riverr5406]

I’ve noticed that when I start my day with gentle, smooth movements, I’m so much more likely to go through the rest of my day with more gentleness and ease 💛✨ Thank you!

[@MelloNdimane]

New to yoga. I'm a doctor and my body takes a hit after 24+ of no sleep. I'm a day post call, despite sleeping 8 hours last night my body was still sore. This really helped. Love it and subscribed.

[@missdarque]

Today’s yoga realization was that I was doing this for myself. To ease my pain. I don’t have to do it at the same pace, I don’t have to do the same poses, and I can do what feels right for my body and mind in the moment. This practice is compassion for myself. It is to be kind and loving to my body and mind.

[@haley5803]

This was absolutely perfect after an intense weight lifting session. Thank you!

[@God......4579]

Exactly what I needed after an intense workout! Thank you so much Kassandra!

[@CatharinePizzarello]

Awesome! A beautiful start to the day. Namaste, Kassandra.

[@rachelmoon5909]

Loved this. Planning on doing regularly to notice the difference in my body

[@marilynreyes4767]

Really needed this after a tough HIIT workout

[@ericabowe5491]

This totally shifted up my energy... Thanks Kassandra, you are amazing

[@eleonoreconstant]

Feeling wayyyyy better now! Thanks so much Kassandra 🙏🏻❤️‍🩹

[@MichellySilva-tw9uo]

I watch your videos often and I love your new content! This video came up as I was searching for morning movements and wow it is one of the best I have ever done! Stretched out in all the right areas that were very tight. Im so glad it came up even though it's 6 years later! This is one of the top favorite practices of yours I have done. I feel so much better! Thank you!

[@milliehall8116]

After 1.5 hours of shovelling snow today, this class felt fantastic!

[@lolitaparagyte-agejeva4472]

Thank you very much for all your amazing practices! I love this one in particular ❤

[@tzipporahfleisher7845]

This was amazingly perfect. Exactly what I needed. I got so sore from my workout yesterday and didn't want to move. I feel so much better now. i feel amazing. Thank you!

[@kennethmontoya8997]

Thanks kassandra very relaxing after a tough work out yesterday at the gym yesterday see you tomorrow

[@Artspeaketh]

Only when I used this practice did I know how much my shoulders and upper back needed these stretches. So grateful, Namaste!

[@CatharinePizzarello]

Hi Kassandra! This was very helpful. I like to do a good, long stretch before and after working out. I get a better workout and am not so sore later.

[@ConsciousJourney1]

thank you Kassandra, the body and the soul feel great !

[@malkashayna]

I found this video searching for a stretch for sore muscles, as I was having muscle spasims from my hips down. This has reallt helped. thank you.

[@barbharkness99]

Perfect. So what I needed. I added a forward fold at the end that my body asked for. Otherwise every pose just hit the spot. Great way to begin the day. Thanks.

[@yolieramirez3453]

This really addressed my sore muscles...Thank you..Yolanda in NYC🧘‍♀️🙏

[@ronniebiffen1363]

I didn't have an injury - just stiff and sore from lack of activity in lockdown and this has really helped! Going to be doing it every evening now, and just found your 10 minute morning routine too - awesome! Just what I need to get me loosened up in the morning whilst being manageable with a young child in tow! These are really clear classes with really helpful tips and reminders for keeping your posture in alignment without talking too much (which tends to throw me off!). Thank you so much! You've saved my aching lockdown body!

[@justsmile7782]

I danced for 9 hours yesterday and woke up so sore from everything and I decided to search up stretches for relieving my sore muscles and I did 10 minutes of this and I felt so much better. So glad I stumbled upon this

[@mrstubingit2382]

I feel good now. Thank you 🙏

[@mairavp]

Thank you!!!!

[@kristinelouisejensen4567]

Thank you so much Kassandra. Your videos help me practice daily, no matter what mood I’m in ❤ thank you!

[@jgnetwork2786]

great practice after a long walk on a cold rainy December day! (smashing interior space! as ever)

[@chapplepeach29]

I loved it! I also thought the savasana at the end was a good length. :)

[@viviandiaz8162]

Can’t believe I’ve never done this one! Great full body stretch 🙏🙏🙏

[@Msjoey237]

Good morning thanks. Wow, quite a stretch.

[@judynelson4119]

So welcome and helpful after a long car drive. I feel so much better! Thank you, Kassandra.

[@MeghanDonnellyIPY]

Always a great class. Thank you Kassandra!

[@ReginaLynnavatar]

Namaste , thank you so much Kassandra , give my love to all your sweet fur babies ...🧘🏼‍♀️🙏🏻😘😘♥️♥️♥️🐈🐈🐈🐈🐈🐈🐈🐾🐾💝☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂✨️✨️✨️✨️✨️

[@nikoleg4707]

I feel sooo much better. Thank you

[@normancharles2523]

Thank you, this assisted in changing the carburettor of my 1957 Chevy

[@chinlesser2230]

Kasandra hi, my name is Chanie Lesser I was diagnosed fibromyalgia a year a go and my Dr advice me to do yoga I’m so glad I found you… thank you for sharing… God bless you❤️

[@sophiemcdonaldwoods]

Just PURE MAGIC!I've spent the past few days stuck in a cramped bus & I woke up this morning as stiff as a board,spied this class and 30 mins later WHOOSH, I feel BRILLIANT!Thanks SO much AS ALWAYS!..

[@almanegrete9810]

Woow! so much better after the flow! thank you teacher!

[@tainabowden6562]

Well balanced practice. I did this in the evening and woke up fresh and flexible. Thank you Kasandra 🙏🏻💚

[@bettythompson737]

Thanks I feel so much better now!

[@teribillingham8974]

An oldie but a goodie! Thank you Ms. Kassandra!

[@sistersarahc]

Relaxing. Very nice. Ready to sleep now.

[@nydiadimartino6694]

Thankyou. I feel very relaxed after doing.

[@Suzannekoning1989]

Perfect class after an intens day of snowboarding. Love it! xxx

[@angiesrecipes]

230624 Namaste Thanks, Kassandra!

[@muralik5703]

Best Yoga Teacher on KZbin

[@MsStephanieJane31]

Thanks For Teaching! 💜☺️🧡💛

[@theotsianakas7043]

Hi Kassandra... My name is Nicky... I loved this and all the other short yoga videos. You are may favourite part of my day Kassandra... I'm addicted. I find it hard to go to a yoga class. I used to practice lots before children and now I can again without leaving my house, once kids are in bed or when they are at school..

[@NeilvanderWalt]

Thank you Kassandra, this one is great!

[@rajeevmalik8302]

I pick up a random work out each day. Somehow, each works out well and helps. Gratitude 🙏

[@chapplepeach29]

Thank you! I'm sick right now and this is just the slow-paced, full-body stretch that I needed. ❤

[@fazilaharahman3251]

Thank you Kassandra. My aches due to Covid is kind of gone.

[@tequi7487]

First time doing one of your videos and I really appreciate how you explain the poses a bit more than what I’ve had before, for example when you said that reverse pigeon should be a passive stretch I relaxed my shoulders and it was a much better stretch! Thank you for sharing

[@evahayden7813]

I liked the variation on the camera angle. Very helpful !,,

[@louisemckerrow6377]

Thank you I enjoyed that. I am so tight and sore. Here's hoping that's helped a bit. Thank you.

[@milcooke439]

Another great practice.

[@ReginaLynnavatar]

Have a wonderful day and Happy new year 2024 baby !!🎉🎉🎉🎉🎉

[@elseschoenmakers1902]

Thanks. I love your style of teaching and instructing. It's great. Relaxing coming over me! Have a beautiful day. Else

[@Ainennke]

Very satisfying.

[@tereroberts6885]

Thank you this really helped me stretch my sore muscles

[@oknupa]

I plant trees as a job which requires me to be very physical and basically bend over thousands of times a day with as much as 50 lbs around my hips and on my shoulders. Because it's so unique and a seasonal, I'm not maintaining the practice year round and there is almost no way to truly train my body for it, the beginning of the season usually leaves me feeling debilitated. I woke up feeling awful this morning on my day off and after doing this, I feel so much better. Thank you!

[@biye9984]

Thank you, feeling so good

[@Gcmcj]

THANK YOU

[@simbaandnala3752]

Damn that felt good😂

[@roopebill7750]

Thanks! Just what my sore muscles needed. Bill

[@viviennemarshall2453]

I really love this video. It has a lot of my favourites poses from your other videos combined. I’ve had 20 years of chronic persistent pain and every time I get into an exercise program, the pain eventually flares up and creates new pains. I now have a better understanding of the role the brain plays in neuroplastic pain which is what my pain is, so your gentle stretching yoga videos have helped me be consistent without too much flare up. Although I did try an intermediate video last week and it was a little too much for my body still. But I’m determined to keep going. Thanks again Cassandra!

[@Misslotusification]

Ty so much Kassandra. Namaste.

[@ladykws]

1/20/2022. Thursday. Lordy, how has it been a year? Re-visiting and feeling satisfied. Thank you.

[@exception812]

no discomfort at all just a smooth flow thank you very much

[@morficity]

This is seriously one of the BEST classes and was very needed today, arghh

[@ahooentesarian-vx1nt]

Thanks Kassandra. This really helped me with my sore muscles after two long days of hiking and mountain biking.

[@cordeliaferguson4028]

Bliss, heavenly bliss. Thank you. Namaste.

[@janeb2357]

Excellent class! Thank you!!

[@tommeyer6033]

Thank you again

[@teribillingham8974]

I am so very THANKFUL for you K. You keep my soon to be 60 y.o. body somewhat movable. You Rock. Merry Christmas. xoxooxox

[@TheShalolady]

Thank you so much. I just started a very physical job and have had daily joint/muscle pain that has kept me from sleeping. This is the first time in days I have had relief from the pain and tightness. :)

[@njwanjamal]

I absolutely love this one! Thanks kassandra! ❤️

[@iamvanessae]

My muscles were so sore after a really intense workout yesterday. I could barely move! This was perfect and I found so much relief. Thank you Kassandra🙏

[@katedennison4090]

Thank you Kassandra...super super amazing x

[@kpmattson]

Thank you! Yoga for Hockey has been my go to after games and workouts. This might be the new favorite. Thanks, again.

[@PK-sr8hr]

This was perfect after a hiit workout. Thanks Kassandra!!

[@roopebill7750]

It's really nice that you have a practice for whatever my body needs. Thanks, Bill

[@cindeearley9000]

Perfect Sunday practice❤️❤️❤️

[@guinevereshort3811]

This class is fantastic

[@mariametaxa8584]

My favourite! Thank you ,Kassandra!

[@020.aradhya7]

It was so relaxing i slept away

[@jenniferbogartz4924]

Thank you!

[@austinnewby9666]

I always come back to this beautiful wonderful healing segment. Thank you k

[@mariametaxa8584]

I do this every evening ! Grateful!

[@_bravegirljessica_]

Thank you so much kassandra

[@bolawana]

Thank you for this! Truly appreciated!

[@mariel9554]

all of these stretches absolutely hit the spot for me

[@ivispark3780]

My body has been so painfully sore from finally getting back in shape after having my baby around 5 months ago. This yoga session was perfect. Thank you!

[@bogartmenow]

Absolutely the best stretching sequence.

[@anavacas23]

Thank you Kassandra, this is one of my favourites.

[@parisaparsamaram498]

Thank you very much ❤️👍it was very good I am Parisa from Germany 🌹

[@fernandolspptagr7463]

Easy, simple but effective. Namaste.

[@elvirareichmuth9341]

Great morning stretch practice namaste elvira

[@teribillingham8974]

Thank you Kassandra, I love this one. Have a great day.