Yoga for Sore Muscles - Easy Stretches for Stiffness

  Рет қаралды 705,351

Yoga with Kassandra

Yoga with Kassandra

Күн бұрын

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@yogawithkassandra
@yogawithkassandra 6 жыл бұрын
Got sore and stiff muscles? This 30 minute yoga sequence should do the trick! Give a thumbs up if you like this new video 😻 Click below for some goodies 👇 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
@nardaaguilar7587
@nardaaguilar7587 6 жыл бұрын
Me encantó su clase 😊🙏
@evam8228
@evam8228 4 жыл бұрын
This video is really great, as always! I was wondering whether you could also make a (shorter) video to prevent stifness while we travel - by train or airplane, or even car. I always find myself sore and stiff the next day, and maybe a few stretches during the trip would go a long way.
@tzipiglick
@tzipiglick 4 жыл бұрын
Excellent. Thank you!
@robertsloan6150
@robertsloan6150 4 жыл бұрын
Narda Aguilar Innocent
@lauregriveau5773
@lauregriveau5773 4 жыл бұрын
This was heaven for my tight body. I have piriformis syndrome and this helped a lot. Thank you!
@riverr5406
@riverr5406 3 жыл бұрын
I’ve noticed that when I start my day with gentle, smooth movements, I’m so much more likely to go through the rest of my day with more gentleness and ease 💛✨ Thank you!
@missdarque
@missdarque 9 ай бұрын
Today’s yoga realization was that I was doing this for myself. To ease my pain. I don’t have to do it at the same pace, I don’t have to do the same poses, and I can do what feels right for my body and mind in the moment. This practice is compassion for myself. It is to be kind and loving to my body and mind.
@MelloNdimane
@MelloNdimane 5 жыл бұрын
New to yoga. I'm a doctor and my body takes a hit after 24+ of no sleep. I'm a day post call, despite sleeping 8 hours last night my body was still sore. This really helped. Love it and subscribed.
@carriepappagallo8478
@carriepappagallo8478 3 ай бұрын
One of my favorites of yours. I will be back. Walked over 13,000 steps today and my body was thankful for this tonight
@ColleenGreene
@ColleenGreene Ай бұрын
This is such a great yoga session the day after lifting weights.
@God......4579
@God......4579 Жыл бұрын
Exactly what I needed after an intense workout! Thank you so much Kassandra!
@myrealtor1429
@myrealtor1429 2 ай бұрын
Thank you. Kasandra. I always find your yoga sessions very soothing.
@chinlesser2230
@chinlesser2230 3 жыл бұрын
Kasandra hi, my name is Chanie Lesser I was diagnosed fibromyalgia a year a go and my Dr advice me to do yoga I’m so glad I found you… thank you for sharing… God bless you❤️
@haley5803
@haley5803 2 жыл бұрын
This was absolutely perfect after an intense weight lifting session. Thank you!
@ericabowe5491
@ericabowe5491 Жыл бұрын
This totally shifted up my energy... Thanks Kassandra, you are amazing
@marcelasalazar8410
@marcelasalazar8410 20 күн бұрын
I’m so grateful for this video, particularly for sore muscles… I have MS and this routine help me a lot. Mil gracias!! Thousands thanks ❤❤❤ Kassandra
@MyRamona
@MyRamona 3 ай бұрын
This is the best 30 min yoga stretch I've done so far 👍
@trbugmar6582
@trbugmar6582 Ай бұрын
So happy to have found this sequence in your video library. I have been doing a lot triathlete training so muscles are tired & sore. Thus felt so good. Thank you!
@eleonoreconstant
@eleonoreconstant Жыл бұрын
Feeling wayyyyy better now! Thanks so much Kassandra 🙏🏻❤️‍🩹
@teribillingham8974
@teribillingham8974 4 жыл бұрын
An oldie but a goodie! Thank you Ms. Kassandra!
@CatharinePizzarello
@CatharinePizzarello 4 ай бұрын
Awesome! A beautiful start to the day. Namaste, Kassandra.
@iamvanessae
@iamvanessae 10 ай бұрын
My muscles were so sore after a really intense workout yesterday. I could barely move! This was perfect and I found so much relief. Thank you Kassandra🙏
@muralik5703
@muralik5703 4 жыл бұрын
Best Yoga Teacher on KZbin
@tzipporahfleisher7845
@tzipporahfleisher7845 2 жыл бұрын
This was amazingly perfect. Exactly what I needed. I got so sore from my workout yesterday and didn't want to move. I feel so much better now. i feel amazing. Thank you!
@scratch.mp3
@scratch.mp3 Ай бұрын
This was awesome. I feel so calm, thank you so much!!
@judynelson4119
@judynelson4119 Жыл бұрын
So welcome and helpful after a long car drive. I feel so much better! Thank you, Kassandra.
@Suzannekoning1989
@Suzannekoning1989 Жыл бұрын
Perfect class after an intens day of snowboarding. Love it! xxx
@milliehall8116
@milliehall8116 4 жыл бұрын
After 1.5 hours of shovelling snow today, this class felt fantastic!
@marilynreyes4767
@marilynreyes4767 2 жыл бұрын
Really needed this after a tough HIIT workout
@austinnewby9666
@austinnewby9666 2 жыл бұрын
I always come back to this beautiful wonderful healing segment. Thank you k
@lolitaparagyte-agejeva4472
@lolitaparagyte-agejeva4472 6 ай бұрын
Thank you very much for all your amazing practices! I love this one in particular ❤
@Artspeaketh
@Artspeaketh 9 ай бұрын
Only when I used this practice did I know how much my shoulders and upper back needed these stretches. So grateful, Namaste!
@CatharinePizzarello
@CatharinePizzarello 5 ай бұрын
Hi Kassandra! This was very helpful. I like to do a good, long stretch before and after working out. I get a better workout and am not so sore later.
@jgnetwork2786
@jgnetwork2786 4 жыл бұрын
great practice after a long walk on a cold rainy December day! (smashing interior space! as ever)
@barbharkness99
@barbharkness99 2 жыл бұрын
Perfect. So what I needed. I added a forward fold at the end that my body asked for. Otherwise every pose just hit the spot. Great way to begin the day. Thanks.
@Lorrissyoutube
@Lorrissyoutube 3 ай бұрын
30 minutes went by in a flash! Felt lovely
@fernandolspptagr7463
@fernandolspptagr7463 3 жыл бұрын
Easy, simple but effective. Namaste.
@ahooentesarian-vx1nt
@ahooentesarian-vx1nt Жыл бұрын
Thanks Kassandra. This really helped me with my sore muscles after two long days of hiking and mountain biking.
@roopebill7750
@roopebill7750 2 жыл бұрын
It's really nice that you have a practice for whatever my body needs. Thanks, Bill
@rajeevmalik8302
@rajeevmalik8302 3 жыл бұрын
I pick up a random work out each day. Somehow, each works out well and helps. Gratitude 🙏
@ReginaLynnavatar
@ReginaLynnavatar 11 ай бұрын
Namaste , thank you so much Kassandra , give my love to all your sweet fur babies ...🧘🏼‍♀️🙏🏻😘😘♥️♥️♥️🐈🐈🐈🐈🐈🐈🐈🐾🐾💝☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂✨️✨️✨️✨️✨️
@Mikaila1O
@Mikaila1O 2 жыл бұрын
Thanks
@ladykws
@ladykws 24 күн бұрын
11/24/2024. Sunday. Did this practice for aches and feeling unwell, having an ugly cold and laryngitis. Grateful for its helpful nature.
@bogartmenow
@bogartmenow 4 жыл бұрын
Absolutely the best stretching sequence.
@emeliasoderlund
@emeliasoderlund 4 жыл бұрын
Perfect sequence for today's pre-period-tired me. Now I feel more at ease with my body. Namaste x
@chapplepeach29
@chapplepeach29 Жыл бұрын
Thank you! I'm sick right now and this is just the slow-paced, full-body stretch that I needed. ❤
@kristinelouisejensen4567
@kristinelouisejensen4567 2 жыл бұрын
Thank you so much Kassandra. Your videos help me practice daily, no matter what mood I’m in ❤ thank you!
@bettythompson737
@bettythompson737 3 жыл бұрын
Thanks I feel so much better now!
@tainabowden6562
@tainabowden6562 Жыл бұрын
Well balanced practice. I did this in the evening and woke up fresh and flexible. Thank you Kasandra 🙏🏻💚
@vinodbhama2572
@vinodbhama2572 3 жыл бұрын
Thx Kassandra for a lovely, short & crisp stretches sequence. Marvellous! 👏👏👏💐 Vinod, India 🇮🇳🙏🕉
@theotsianakas7043
@theotsianakas7043 4 жыл бұрын
Hi Kassandra... My name is Nicky... I loved this and all the other short yoga videos. You are may favourite part of my day Kassandra... I'm addicted. I find it hard to go to a yoga class. I used to practice lots before children and now I can again without leaving my house, once kids are in bed or when they are at school..
@viviennemarshall2453
@viviennemarshall2453 11 ай бұрын
I really love this video. It has a lot of my favourites poses from your other videos combined. I’ve had 20 years of chronic persistent pain and every time I get into an exercise program, the pain eventually flares up and creates new pains. I now have a better understanding of the role the brain plays in neuroplastic pain which is what my pain is, so your gentle stretching yoga videos have helped me be consistent without too much flare up. Although I did try an intermediate video last week and it was a little too much for my body still. But I’m determined to keep going. Thanks again Cassandra!
@louisemckerrow6377
@louisemckerrow6377 3 жыл бұрын
Thank you I enjoyed that. I am so tight and sore. Here's hoping that's helped a bit. Thank you.
@mariametaxa8584
@mariametaxa8584 4 жыл бұрын
My favourite! Thank you ,Kassandra!
@elseschoenmakers1902
@elseschoenmakers1902 4 жыл бұрын
Thanks. I love your style of teaching and instructing. It's great. Relaxing coming over me! Have a beautiful day. Else
@chapplepeach29
@chapplepeach29 6 жыл бұрын
I loved it! I also thought the savasana at the end was a good length. :)
@tequi7487
@tequi7487 7 ай бұрын
First time doing one of your videos and I really appreciate how you explain the poses a bit more than what I’ve had before, for example when you said that reverse pigeon should be a passive stretch I relaxed my shoulders and it was a much better stretch! Thank you for sharing
@ReginaLynnavatar
@ReginaLynnavatar 11 ай бұрын
Have a wonderful day and Happy new year 2024 baby !!🎉🎉🎉🎉🎉
@laurieburns1964
@laurieburns1964 Жыл бұрын
Thank you! I overdid it at the gym and thought of you to help me out! So glad I did!
@kennethmontoya8997
@kennethmontoya8997 2 жыл бұрын
Thanks kassandra very relaxing after a tough work out yesterday at the gym yesterday see you tomorrow
@MichellySilva-tw9uo
@MichellySilva-tw9uo 5 ай бұрын
I watch your videos often and I love your new content! This video came up as I was searching for morning movements and wow it is one of the best I have ever done! Stretched out in all the right areas that were very tight. Im so glad it came up even though it's 6 years later! This is one of the top favorite practices of yours I have done. I feel so much better! Thank you!
@teribillingham8974
@teribillingham8974 4 жыл бұрын
Thank you Kassandra. That was great. I hope you are well. Morning Yoga Challenge has been great.
@mariametaxa8584
@mariametaxa8584 4 жыл бұрын
I do this every evening ! Grateful!
@andritamallik7825
@andritamallik7825 4 жыл бұрын
Wonderful class after a strenuous workout
@almanegrete9810
@almanegrete9810 3 жыл бұрын
Woow! so much better after the flow! thank you teacher!
@malkashayna
@malkashayna Жыл бұрын
I found this video searching for a stretch for sore muscles, as I was having muscle spasims from my hips down. This has reallt helped. thank you.
@ladymarion08
@ladymarion08 Ай бұрын
Thnx for giving shavasana the right time to
@sistersarahc
@sistersarahc Жыл бұрын
This is a really good session! I keep coming back to it.
@nydiadimartino6694
@nydiadimartino6694 2 жыл бұрын
Thankyou. I feel very relaxed after doing.
@Msjoey237
@Msjoey237 3 жыл бұрын
Good morning thanks. Wow, quite a stretch.
@ronniebiffen1363
@ronniebiffen1363 4 жыл бұрын
I didn't have an injury - just stiff and sore from lack of activity in lockdown and this has really helped! Going to be doing it every evening now, and just found your 10 minute morning routine too - awesome! Just what I need to get me loosened up in the morning whilst being manageable with a young child in tow! These are really clear classes with really helpful tips and reminders for keeping your posture in alignment without talking too much (which tends to throw me off!). Thank you so much! You've saved my aching lockdown body!
@Angelcat710
@Angelcat710 6 жыл бұрын
Thankyou for doing the mirrored instructions, it is so much easier to follow for beginners like me
@donaldwebster7103
@donaldwebster7103 4 жыл бұрын
Very nice, every time I take a class I receive release.
@cordeliaferguson4028
@cordeliaferguson4028 6 жыл бұрын
Bliss, heavenly bliss. Thank you. Namaste.
@annastepanova2635
@annastepanova2635 Ай бұрын
Thank you Kassandra ❤
@mariel9554
@mariel9554 4 жыл бұрын
all of these stretches absolutely hit the spot for me
@teribillingham8974
@teribillingham8974 4 жыл бұрын
I am so very THANKFUL for you K. You keep my soon to be 60 y.o. body somewhat movable. You Rock. Merry Christmas. xoxooxox
@reinauris
@reinauris 3 ай бұрын
Always the video I come back to when I am unreasonably sore lol I always feel better after
@besee6792
@besee6792 3 жыл бұрын
Thank you much for the opening & stretching!!
@evahayden7813
@evahayden7813 3 жыл бұрын
I liked the variation on the camera angle. Very helpful !,,
@yolieramirez3453
@yolieramirez3453 2 жыл бұрын
This really addressed my sore muscles...Thank you..Yolanda in NYC🧘‍♀️🙏
@Misslotusification
@Misslotusification Жыл бұрын
Ty so much Kassandra. Namaste.
@kathyt1914
@kathyt1914 2 жыл бұрын
Thank you just what I needed after a long hike yesterday clear concise instructions love the inverted pigeon I have a sore knee
@tereroberts6885
@tereroberts6885 Жыл бұрын
Thank you this really helped me stretch my sore muscles
@TheShalolady
@TheShalolady 3 жыл бұрын
Thank you so much. I just started a very physical job and have had daily joint/muscle pain that has kept me from sleeping. This is the first time in days I have had relief from the pain and tightness. :)
@Giulia-lv2ym
@Giulia-lv2ym 3 жыл бұрын
Still watching and loving it in 2021 🧘‍♂️ Thank you Kassandra ♥️
@janeb2357
@janeb2357 2 жыл бұрын
Excellent class! Thank you!!
@nikoleg4707
@nikoleg4707 4 жыл бұрын
I feel sooo much better. Thank you
@kennethmontoya6731
@kennethmontoya6731 2 жыл бұрын
Great work for sore muscles feels better thanks kassandra u are awesome 👌
@RRRhodaTova
@RRRhodaTova 4 жыл бұрын
I just want to say thank you for guiding me through my journey while I work through trauma and connecting back into my body. I appreciate how descriptive you are as well so that we can do this along side you with our eyes closed and inward focused. Thank you
@exception812
@exception812 Жыл бұрын
no discomfort at all just a smooth flow thank you very much
@teribillingham8974
@teribillingham8974 4 жыл бұрын
Thank you Kassandra, I love this one. Have a great day.
@viviandiaz8162
@viviandiaz8162 7 ай бұрын
Can’t believe I’ve never done this one! Great full body stretch 🙏🙏🙏
@lolocali204
@lolocali204 4 жыл бұрын
I love this video so much- thank you Kassandra!
@concettatinney8392
@concettatinney8392 4 жыл бұрын
great class. always enjoy Kassandra's yoga videos. always feel good afterwards.
@sophiemcdonaldwoods
@sophiemcdonaldwoods 6 жыл бұрын
Just PURE MAGIC!I've spent the past few days stuck in a cramped bus & I woke up this morning as stiff as a board,spied this class and 30 mins later WHOOSH, I feel BRILLIANT!Thanks SO much AS ALWAYS!..
@madelineprusmann6039
@madelineprusmann6039 3 жыл бұрын
My muscles could not have loved this practice more today. Thank you so much. Namaste xo
@paramjitchahal9514
@paramjitchahal9514 4 жыл бұрын
You are amazing! Love to spend my mornings with you
@gommine
@gommine 2 ай бұрын
Thank you, that was what I needed today 🙏🏻
@anyapanyas
@anyapanyas 3 жыл бұрын
thank you! felt rejuvenated after this practice
@amyq9056
@amyq9056 2 жыл бұрын
Your videos have helped me so much. Thank you for doing this for us and for free. Your heart is in the right place. You have helped me moved to 5D with a lot less discomfort. namaste soul sister!
@Rayvem19
@Rayvem19 2 жыл бұрын
I truly appreciate this yoga video you made. It helped me with my sore muscles along my legs, back and arms.
@thecouplechallenge7110
@thecouplechallenge7110 4 жыл бұрын
This practice help with my sore muscles. Thank you!
@colettelefebvre4104
@colettelefebvre4104 3 жыл бұрын
I really enjoyed this class Kassandra 🧘‍♀️🙏💕
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