Got sore and stiff muscles? This 30 minute yoga sequence should do the trick! Give a thumbs up if you like this new video 😻 Click below for some goodies 👇 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
@nardaaguilar75876 жыл бұрын
Me encantó su clase 😊🙏
@evam82284 жыл бұрын
This video is really great, as always! I was wondering whether you could also make a (shorter) video to prevent stifness while we travel - by train or airplane, or even car. I always find myself sore and stiff the next day, and maybe a few stretches during the trip would go a long way.
@tzipiglick4 жыл бұрын
Excellent. Thank you!
@robertsloan61504 жыл бұрын
Narda Aguilar Innocent
@lauregriveau57734 жыл бұрын
This was heaven for my tight body. I have piriformis syndrome and this helped a lot. Thank you!
@riverr54063 жыл бұрын
I’ve noticed that when I start my day with gentle, smooth movements, I’m so much more likely to go through the rest of my day with more gentleness and ease 💛✨ Thank you!
@missdarque9 ай бұрын
Today’s yoga realization was that I was doing this for myself. To ease my pain. I don’t have to do it at the same pace, I don’t have to do the same poses, and I can do what feels right for my body and mind in the moment. This practice is compassion for myself. It is to be kind and loving to my body and mind.
@MelloNdimane5 жыл бұрын
New to yoga. I'm a doctor and my body takes a hit after 24+ of no sleep. I'm a day post call, despite sleeping 8 hours last night my body was still sore. This really helped. Love it and subscribed.
@carriepappagallo84783 ай бұрын
One of my favorites of yours. I will be back. Walked over 13,000 steps today and my body was thankful for this tonight
@ColleenGreeneАй бұрын
This is such a great yoga session the day after lifting weights.
@God......4579 Жыл бұрын
Exactly what I needed after an intense workout! Thank you so much Kassandra!
@myrealtor14292 ай бұрын
Thank you. Kasandra. I always find your yoga sessions very soothing.
@chinlesser22303 жыл бұрын
Kasandra hi, my name is Chanie Lesser I was diagnosed fibromyalgia a year a go and my Dr advice me to do yoga I’m so glad I found you… thank you for sharing… God bless you❤️
@haley58032 жыл бұрын
This was absolutely perfect after an intense weight lifting session. Thank you!
@ericabowe5491 Жыл бұрын
This totally shifted up my energy... Thanks Kassandra, you are amazing
@marcelasalazar841020 күн бұрын
I’m so grateful for this video, particularly for sore muscles… I have MS and this routine help me a lot. Mil gracias!! Thousands thanks ❤❤❤ Kassandra
@MyRamona3 ай бұрын
This is the best 30 min yoga stretch I've done so far 👍
@trbugmar6582Ай бұрын
So happy to have found this sequence in your video library. I have been doing a lot triathlete training so muscles are tired & sore. Thus felt so good. Thank you!
@eleonoreconstant Жыл бұрын
Feeling wayyyyy better now! Thanks so much Kassandra 🙏🏻❤️🩹
@teribillingham89744 жыл бұрын
An oldie but a goodie! Thank you Ms. Kassandra!
@CatharinePizzarello4 ай бұрын
Awesome! A beautiful start to the day. Namaste, Kassandra.
@iamvanessae10 ай бұрын
My muscles were so sore after a really intense workout yesterday. I could barely move! This was perfect and I found so much relief. Thank you Kassandra🙏
@muralik57034 жыл бұрын
Best Yoga Teacher on KZbin
@tzipporahfleisher78452 жыл бұрын
This was amazingly perfect. Exactly what I needed. I got so sore from my workout yesterday and didn't want to move. I feel so much better now. i feel amazing. Thank you!
@scratch.mp3Ай бұрын
This was awesome. I feel so calm, thank you so much!!
@judynelson4119 Жыл бұрын
So welcome and helpful after a long car drive. I feel so much better! Thank you, Kassandra.
@Suzannekoning1989 Жыл бұрын
Perfect class after an intens day of snowboarding. Love it! xxx
@milliehall81164 жыл бұрын
After 1.5 hours of shovelling snow today, this class felt fantastic!
@marilynreyes47672 жыл бұрын
Really needed this after a tough HIIT workout
@austinnewby96662 жыл бұрын
I always come back to this beautiful wonderful healing segment. Thank you k
@lolitaparagyte-agejeva44726 ай бұрын
Thank you very much for all your amazing practices! I love this one in particular ❤
@Artspeaketh9 ай бұрын
Only when I used this practice did I know how much my shoulders and upper back needed these stretches. So grateful, Namaste!
@CatharinePizzarello5 ай бұрын
Hi Kassandra! This was very helpful. I like to do a good, long stretch before and after working out. I get a better workout and am not so sore later.
@jgnetwork27864 жыл бұрын
great practice after a long walk on a cold rainy December day! (smashing interior space! as ever)
@barbharkness992 жыл бұрын
Perfect. So what I needed. I added a forward fold at the end that my body asked for. Otherwise every pose just hit the spot. Great way to begin the day. Thanks.
@Lorrissyoutube3 ай бұрын
30 minutes went by in a flash! Felt lovely
@fernandolspptagr74633 жыл бұрын
Easy, simple but effective. Namaste.
@ahooentesarian-vx1nt Жыл бұрын
Thanks Kassandra. This really helped me with my sore muscles after two long days of hiking and mountain biking.
@roopebill77502 жыл бұрын
It's really nice that you have a practice for whatever my body needs. Thanks, Bill
@rajeevmalik83023 жыл бұрын
I pick up a random work out each day. Somehow, each works out well and helps. Gratitude 🙏
@ReginaLynnavatar11 ай бұрын
Namaste , thank you so much Kassandra , give my love to all your sweet fur babies ...🧘🏼♀️🙏🏻😘😘♥️♥️♥️🐈🐈🐈🐈🐈🐈🐈🐾🐾💝☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂✨️✨️✨️✨️✨️
@Mikaila1O2 жыл бұрын
Thanks
@ladykws24 күн бұрын
11/24/2024. Sunday. Did this practice for aches and feeling unwell, having an ugly cold and laryngitis. Grateful for its helpful nature.
@bogartmenow4 жыл бұрын
Absolutely the best stretching sequence.
@emeliasoderlund4 жыл бұрын
Perfect sequence for today's pre-period-tired me. Now I feel more at ease with my body. Namaste x
@chapplepeach29 Жыл бұрын
Thank you! I'm sick right now and this is just the slow-paced, full-body stretch that I needed. ❤
@kristinelouisejensen45672 жыл бұрын
Thank you so much Kassandra. Your videos help me practice daily, no matter what mood I’m in ❤ thank you!
@bettythompson7373 жыл бұрын
Thanks I feel so much better now!
@tainabowden6562 Жыл бұрын
Well balanced practice. I did this in the evening and woke up fresh and flexible. Thank you Kasandra 🙏🏻💚
@vinodbhama25723 жыл бұрын
Thx Kassandra for a lovely, short & crisp stretches sequence. Marvellous! 👏👏👏💐 Vinod, India 🇮🇳🙏🕉
@theotsianakas70434 жыл бұрын
Hi Kassandra... My name is Nicky... I loved this and all the other short yoga videos. You are may favourite part of my day Kassandra... I'm addicted. I find it hard to go to a yoga class. I used to practice lots before children and now I can again without leaving my house, once kids are in bed or when they are at school..
@viviennemarshall245311 ай бұрын
I really love this video. It has a lot of my favourites poses from your other videos combined. I’ve had 20 years of chronic persistent pain and every time I get into an exercise program, the pain eventually flares up and creates new pains. I now have a better understanding of the role the brain plays in neuroplastic pain which is what my pain is, so your gentle stretching yoga videos have helped me be consistent without too much flare up. Although I did try an intermediate video last week and it was a little too much for my body still. But I’m determined to keep going. Thanks again Cassandra!
@louisemckerrow63773 жыл бұрын
Thank you I enjoyed that. I am so tight and sore. Here's hoping that's helped a bit. Thank you.
@mariametaxa85844 жыл бұрын
My favourite! Thank you ,Kassandra!
@elseschoenmakers19024 жыл бұрын
Thanks. I love your style of teaching and instructing. It's great. Relaxing coming over me! Have a beautiful day. Else
@chapplepeach296 жыл бұрын
I loved it! I also thought the savasana at the end was a good length. :)
@tequi74877 ай бұрын
First time doing one of your videos and I really appreciate how you explain the poses a bit more than what I’ve had before, for example when you said that reverse pigeon should be a passive stretch I relaxed my shoulders and it was a much better stretch! Thank you for sharing
@ReginaLynnavatar11 ай бұрын
Have a wonderful day and Happy new year 2024 baby !!🎉🎉🎉🎉🎉
@laurieburns1964 Жыл бұрын
Thank you! I overdid it at the gym and thought of you to help me out! So glad I did!
@kennethmontoya89972 жыл бұрын
Thanks kassandra very relaxing after a tough work out yesterday at the gym yesterday see you tomorrow
@MichellySilva-tw9uo5 ай бұрын
I watch your videos often and I love your new content! This video came up as I was searching for morning movements and wow it is one of the best I have ever done! Stretched out in all the right areas that were very tight. Im so glad it came up even though it's 6 years later! This is one of the top favorite practices of yours I have done. I feel so much better! Thank you!
@teribillingham89744 жыл бұрын
Thank you Kassandra. That was great. I hope you are well. Morning Yoga Challenge has been great.
@mariametaxa85844 жыл бұрын
I do this every evening ! Grateful!
@andritamallik78254 жыл бұрын
Wonderful class after a strenuous workout
@almanegrete98103 жыл бұрын
Woow! so much better after the flow! thank you teacher!
@malkashayna Жыл бұрын
I found this video searching for a stretch for sore muscles, as I was having muscle spasims from my hips down. This has reallt helped. thank you.
@ladymarion08Ай бұрын
Thnx for giving shavasana the right time to
@sistersarahc Жыл бұрын
This is a really good session! I keep coming back to it.
@nydiadimartino66942 жыл бұрын
Thankyou. I feel very relaxed after doing.
@Msjoey2373 жыл бұрын
Good morning thanks. Wow, quite a stretch.
@ronniebiffen13634 жыл бұрын
I didn't have an injury - just stiff and sore from lack of activity in lockdown and this has really helped! Going to be doing it every evening now, and just found your 10 minute morning routine too - awesome! Just what I need to get me loosened up in the morning whilst being manageable with a young child in tow! These are really clear classes with really helpful tips and reminders for keeping your posture in alignment without talking too much (which tends to throw me off!). Thank you so much! You've saved my aching lockdown body!
@Angelcat7106 жыл бұрын
Thankyou for doing the mirrored instructions, it is so much easier to follow for beginners like me
@donaldwebster71034 жыл бұрын
Very nice, every time I take a class I receive release.
@cordeliaferguson40286 жыл бұрын
Bliss, heavenly bliss. Thank you. Namaste.
@annastepanova2635Ай бұрын
Thank you Kassandra ❤
@mariel95544 жыл бұрын
all of these stretches absolutely hit the spot for me
@teribillingham89744 жыл бұрын
I am so very THANKFUL for you K. You keep my soon to be 60 y.o. body somewhat movable. You Rock. Merry Christmas. xoxooxox
@reinauris3 ай бұрын
Always the video I come back to when I am unreasonably sore lol I always feel better after
@besee67923 жыл бұрын
Thank you much for the opening & stretching!!
@evahayden78133 жыл бұрын
I liked the variation on the camera angle. Very helpful !,,
@yolieramirez34532 жыл бұрын
This really addressed my sore muscles...Thank you..Yolanda in NYC🧘♀️🙏
@Misslotusification Жыл бұрын
Ty so much Kassandra. Namaste.
@kathyt19142 жыл бұрын
Thank you just what I needed after a long hike yesterday clear concise instructions love the inverted pigeon I have a sore knee
@tereroberts6885 Жыл бұрын
Thank you this really helped me stretch my sore muscles
@TheShalolady3 жыл бұрын
Thank you so much. I just started a very physical job and have had daily joint/muscle pain that has kept me from sleeping. This is the first time in days I have had relief from the pain and tightness. :)
@Giulia-lv2ym3 жыл бұрын
Still watching and loving it in 2021 🧘♂️ Thank you Kassandra ♥️
@janeb23572 жыл бұрын
Excellent class! Thank you!!
@nikoleg47074 жыл бұрын
I feel sooo much better. Thank you
@kennethmontoya67312 жыл бұрын
Great work for sore muscles feels better thanks kassandra u are awesome 👌
@RRRhodaTova4 жыл бұрын
I just want to say thank you for guiding me through my journey while I work through trauma and connecting back into my body. I appreciate how descriptive you are as well so that we can do this along side you with our eyes closed and inward focused. Thank you
@exception812 Жыл бұрын
no discomfort at all just a smooth flow thank you very much
@teribillingham89744 жыл бұрын
Thank you Kassandra, I love this one. Have a great day.
@viviandiaz81627 ай бұрын
Can’t believe I’ve never done this one! Great full body stretch 🙏🙏🙏
@lolocali2044 жыл бұрын
I love this video so much- thank you Kassandra!
@concettatinney83924 жыл бұрын
great class. always enjoy Kassandra's yoga videos. always feel good afterwards.
@sophiemcdonaldwoods6 жыл бұрын
Just PURE MAGIC!I've spent the past few days stuck in a cramped bus & I woke up this morning as stiff as a board,spied this class and 30 mins later WHOOSH, I feel BRILLIANT!Thanks SO much AS ALWAYS!..
@madelineprusmann60393 жыл бұрын
My muscles could not have loved this practice more today. Thank you so much. Namaste xo
@paramjitchahal95144 жыл бұрын
You are amazing! Love to spend my mornings with you
@gommine2 ай бұрын
Thank you, that was what I needed today 🙏🏻
@anyapanyas3 жыл бұрын
thank you! felt rejuvenated after this practice
@amyq90562 жыл бұрын
Your videos have helped me so much. Thank you for doing this for us and for free. Your heart is in the right place. You have helped me moved to 5D with a lot less discomfort. namaste soul sister!
@Rayvem192 жыл бұрын
I truly appreciate this yoga video you made. It helped me with my sore muscles along my legs, back and arms.
@thecouplechallenge71104 жыл бұрын
This practice help with my sore muscles. Thank you!