Post Workout Yoga Class for Tired, Sore Muscles - Five Parks Yoga

[@sistersarahc]

Another of dear Erin’s hidden gems.

[@TheBlackJewelz]

Absolutely. One of my favs. Literally have played it almost every day since it was posted

[@bridgetslavin1084]

I'd forgotten jus how good Erin is. So pleased to return to these classes 😊

[@AnnaKwonda]

Thank you for this beautiful muscle release!

[@kimo4186]

First time doing your yoga stretching. I loved this first one I chose-perfect for after a heavy lift day and before my walk. I loved the healing sounds of the rain and your gentle guidance. Thank you!

[@helenfk7871]

Loved this, with background rain sounds a bonus 🌧💚

[@danielt136]

I wish every yoga class had that rain as a soundtrack! Brings me to such a peaceful place

[@sweetneverbitter6109]

Felt amazing after doing this post workout practice!

[@WhatDidAdamSay]

Wow feeling so much better. Woke up walking stiff from soreness. Also, you did the thing that nobody does. I'll do yoga on KZbin, it will end in savasana....10 seconds in they say namaste and a SUPER loud ad plays and pulls me out of my yoga zen immediately. It was nice to have an extended savasana and highly recommend more yogis add 2 mins of music (or this amazing rain!) if they're going to end in savasana. Thanks for making my Tuesday better.

[@koreystoeckel5453]

This is my new favorite post-workout stretch. I loved it! Thank you for what you do. 💗

[@kaylacruse2711]

That was wonderful! Ty so much Erin! Love & light to you beautiful soul. Namaste!

[@barbrisucci1147]

Absolutely perfect after a bike ride. Loved the rain! I love all your classes!

[@jinheelee842]

Thank you so much for this class Erin! The rain sound was so soothing for me on this Wednesday morning. Perfect way to start my day.

[@amandinedine5718]

The sound of rain was so relaxing and calming. Thank you #day6

[@AnniLloyd]

My go to post work stretch, just perfect 👌 thank you Erin 🌟🌟❤️

[@user-wb3nm5zf2y]

This was a great class to do right after a nice 30 minute steady state jog!

[@angelacanonico4820]

I'm so glad I came across your video woke up stiff and tight from yesterday's full body workout. I really enjoyed the stretches and the sound of rain it was yummy. Near the end before savasana, I paused the video and did some other stretches my body was needing before sealing the practice. I saved this video to come back to it again. Thank you 🙏🏼

[@MarySmith-ew5fr]

The best stretch session ever! Never disappoints. :)

[@RishisMaRothy]

This was an awesome 20 minutes for me.. the rain sound worked like meditation to me.

[@bethdavis2228]

Hi Erin, hope you are doing well in your recovery journey. I enjoyed this class today. It really hit the spot!

[@ZHamed-sz5vt]

One of the best post workout yoga streatches I've done so far Thank you 👏👏

[@lauradiez6435]

I found the sound of the rain in the background very soothing, very appropriate for this workout!!! Thank you very much, Erin!!

[@annateittinen9809]

Hello Erin! Its night time for me here near San Francisco and I just did this yoga class after returning from work at 8pm. Feels so good! Thank you so much always for your amazing classes! Have a wonderful day! :-)

[@celsocaceresjr150]

I highly recommend this yoga series. You are an excellent instructor and it is so well executed at high positive energy. So grateful for your work. Ty 🙏💪

[@rtw8609]

Absolutely loved this class--I have been feeling tight and uneven and did a quick search through your videos when I got back from tonight's 3-mile run in the Louisiana heat. Listening to the rain in the background made the class that much better ❤

[@corilevitt902]

This class is a great choice for day 6 of your 30 day yoga challenge. Really needed it after day 5, yoga for runners. My legs were tried after that one! Looking forward to day 7. Thanks Erin!!

[@nataliafnorman]

This class is a soothing balm. Thanks Erin! 🙏🏻

[@JayleneM4_]

Wonderful class, and that rain was amazing 🌧 thank you Erin 💕

[@evecarter617]

That's so cool that you are doing yoga while it's raining

[@robertogetto8585]

Great session I keep coming back to, even if I haven’t exercised. Namaste

[@leapfrog4561]

I love a good tropical rain fall. Thanks so much!

[@anjiehipple]

I love the rain, powerful and peaceful. Namaste, Erin. 🦋

[@stephanieneifeld5684]

Talk about a water feature!!!! ha ha....loved hearing the rain during the class!

[@dwaynebabb4044]

Hi Erin, this flow so was well designed and really helped after a challenging power Yoga workout. Loved the sequence, the thought put into each exercise and the rain in the background was pretty relaxing. Thank you for sharing this video.

[@Trishmary37]

Kudos to you, Erin, for filming in that downpour! It reminded me of when I was driving through Costa Rica and thexrain washed part of the road away. We watched as workers shoveled mud back onto the road before continuing. This was a great stretch!

[@ibolyakelemen5377]

Thank you Erin!I have never been fan of yoga classes, but as I found your classes here, you do something different. I do lot of cardio, and muscular trainings, so your videos are really helpful to relax my body after workouts. Thank you :)

[@NessStephanie]

My favourite class of all times :) downpour yoga

[@jillfoster5393]

This was a great practice after doing yard work all day💜

[@lisaide8289]

Lovely end to my strength workout today! I only wish I could be there in the Costa Rican rain!

[@trudywalker7203]

Just another great class ! 2 mini classes in a row , I feel great now! Love the rain 💝🙏☮️🇨🇦💕

[@magdalenamccay]

That’s a lot of rain! Great class. Thank you.

[@chanelm5308]

Very nice class; I loved the rain too. It all combined really helped get my muscles to release and relax

[@AllyPenguin]

I always come back to this one, it's one of my favorites after the gym or when I'm really tense and stressed. I hold a lot of it in my shoulders and this one hits the spot!

[@hyao70]

Thank you for all of your stretching classes, hands free yoga. High quality videos and truly appreciated. I find myself coming back to your channel.

[@karenno]

Do this video and several other of the Five Parks deep stretch videos (plus many of the others, of course). They're so good. Instruction is clear. Voice is kind. Energy is welcoming. Love your content, Erin. Thank you.

[@FiveParksYoga]

Thanks for your kind words! I loved filming this one, it was such a cool environment :) Have a great day!!

[@peanutforever2191]

I am sometimes quite lazy to do stretching after workouts and just want it to be over quickly, and these 25 minutes just flew by, it felt like it had barely begun when it already ended. It was awesome but, really, all your videos are. It was pretty cool how you weren't fazed by being drenched in some crazy Costa Rican downpour. :) Thank you for another great class!

[@miaarcher4831]

i love this this helped my muscles and they where so sore

[@k.hansenrn7093]

Erin, this is just what I needed to start the morning.Last week was intense work outs and a weekend of yard work. I love your work mostly you sun sal with hubby and guitar it never gets old. Thank you.Have a Beautiful Day

[@irisfeng6554]

Thank you for this! I love the downpour! So therapeutic!

[@jungleflowerenergy]

Thank you for doing this in the rain in Costa Rica. One of my favorite countries. For these 23 minutes I was there instead of here in the city during COVID.

[@ladymarion08]

This videos is a self-healing practice. Thanks for sharing!

[@nathalierobitaille7686]

love the sound of the rain! 💛

[@8karenwalker]

Erin, you are a genius putting these classes together! It's just what my body needed after my workout. I truly appreciate your yoga classes, and I LOVE the rain! Watching it in the background and listening to the downpour just enhanced my yoga experience. The Shavasana song is always so nice to hear. Thanks for so much wisdom and love in your Spirit! You inspire me :-)

[@dianne8005]

The rainy background just made this class better

[@FiveParksYoga]

I'm glad you liked it!

[@YourCasey]

This is my go-to nightly stretch. It hits all of the spots. Thanks Erin! Anytime I recommend yoga to a friend it is always your channel. You’re my absolute favorite and have been for years ♥️

[@Skrao09]

Loved d natural rain part too

[@mtcr20]

I have loved many of your classes for years and just found this one. Perfect timing as I've been training for a 10k and pushing it a bit. Suuuuuch a GREAT post run /workout stretch!! Thank you!!

[@tschosy]

This rain is insane!!

[@carolinegee9571]

That a gorgeous rainfall behind you! Thanks for helping me release tightness after yesterday’s workout!

[@sistersarahc]

Yoga that feels good. No workout necessary beforehand.

[@oneofdots]

Monday morning, lots to do ahead, and sore from a hike from yesterday so I decided to take it easy and did this to start my week calmly. I LOVE the sound of rain and found it so healing & rejuvenating. Thank you, thank you! ❤️

[@taniarodriguez580]

We need more deep stretch/post-workout yoga series please🙏🏼

[@anitamarieshaw598]

Wonderful again. I could use that rain for my garden in CA! Hope that you didn't get wet and chilly.

[@NinaPerezDanceTodayThriveToday]

Thank you for the wonderful stretch. I enjoyed when you mentioned what each stretch was doing to the body and what parts were involved. Really appreciate you!

[@susanblackwell7763]

My absolutely favorite yoga video! The pisces in my loves all that water!

[@p.spring]

so beautiful time, so loving class, thank you so much. I love your yoga class.

[@HTJournals]

The rain really complimented this video!

[@Jenannb]

You put such great stretch yoga classes always go back to you.

[@susanharis8247]

I love this rainy relaxation

[@ebethansen]

Our locations couldn’t be more different-I needed a class to stretch after a day of ski touring-but OH did this do the trick. A great practice to gently, but deeply stretch the whole body. Thank you!

[@zipei1673]

Thank you for peace

[@FiveParksYoga]

Thank you SO much for your support! I hope you are enjoying all of the classes :) Have a beautiful day!

[@wendicoffelt5234]

Great stretch class for fatigued muscles

[@nancygould3849]

Great stretch for after a run! Thank you!

[@CND2023]

i always do your yoga, its really so relieving after each work out n loves the way you talk, the background rain drops n some light music, your instructions is loud n clear enough. Thank you so much

[@pascalebouchard2927]

Thank you so much Erin, I absolutely love these post workout stretching sessions 🧘‍♀️🙏🏻

[@jodekoek1167]

The rain made it kind of peacefull. Gave some great shots of you too. Not that I could watch for a long time, too busy with the poses. Thank you, was a great video!

[@mattcoker1385]

wow. i think every yoga video should have a downpour. you're a pro, thank you

[@SheepSlayer]

Great session! Don't forget about the breathing though

[@Anzatt1]

Thank you, beautiful practice! a gift, blessings.

[@i.care.about.you.podcast]

I did this class after your 108 sun salutations class the day before. It was so so so healing for the sore muscles I woke up with! It just so happened to be raining at my house as well (though not as hard). I LOVED it! Thank you so much, Erin!

[@putticweet]

Such awesome stretches and the beautiful sound of the rain enhanced the whole experience. Nature does rock and is so healing. Thank you for doing the shoot with the rain ! 🙏❤☺😘

[@erikarojas2961]

Ah I love the sound of that rain! It reminds me of home 💚 Thank you Erin for your kind guidance. 🌺

[@nancyvilla8867]

This is so grounding and relaxing 🙌🏽Namaste 🕉️🧘🏻‍♀️💞

[@antoniahidalgo8442]

Thank you so much for making these videos. Really enjoyed this one today 🙏

[@waitasecond3]

1. This felt great 2. Holy moly you were not kidding about that downpour! So legit!

[@constance-kohctahcn-h2931]

That rain is heavenly! Thank you for not editing it out :)

[@sonsha9560]

Excellent post workout definitely! Thanks!

[@elrmshxxxelthboo7y]

I’ve had this video in my list since it came out and I can’t believe it took me this much to do this ! That was exactly what I needed after my workout and the rain in the background was simply perfect! Thank you so much for all your hard work the quality of your videos never cease to amaze me. They are always well thought out and sequenced perfectly! ☔️🌴

[@AlanaClaassen]

Wow! Amazing routine, was EXACTLY what I needed after a good workout. Thank you! Definitely gained a subscriber! :D

[@funnygazman19]

This could justifiably be called 'Yoga for Golfers'. The rain is also perfect. Thanks Erin!

[@annapowell1299]

So beautifully done! Love the camera work and the colors. This felt really nice. Thank you!

[@tazzyzumba]

I just found your class and it was so great. Thank you so much!

[@lesleydoherty8769]

Just discovered this little gem. First try was as a post exercise session but found it so wonderfully relaxing that I use it to fill before going to sleep. Thank you so much.😌

[@SLocky82]

Needed this after 2 heavy training days!!!

[@lisawang8374]

Loved it! The stretches feel soooo good. And loved the rain in the background too. Makes me feel less agitated by the soreness.

[@MaggieT455]

😂 I just did this class and it’s rainy season here in Colombia so I had both rain sound effects at once! It was really nice, thank you 🙏

[@elanzaalberts9605]

Absolutely loved this thanks - I feel like a new person!

[@CND2023]

I loves this video a lot, i do this post work out yoga class most of the time, it helps a lot to ease the sore in certain parts esp when i do my tabata n really have sore legs/arms... this is a really must do workout... thanks for your really clear directions... i have done it so much i almost remember the steps without the video, n i loves your cute video about your recording moments with wild animals around... it really makes laugh but i enjoy it... its so nice to do yoga in an open air area with plenty of natures surrounding n with the rain drops behind... its so soothing along with the music u play... thanks a lot Erin... loves your videos, am gonna start some other of your vids soon...

[@lauragg5906]

this is the yummiest yoga ever!! ty!!!! namaste!

[@justinrufa9981]

Enjoyed the relaxing stretch on a cold and snowy Colorado morning. Send some of that rain this way!

[@sandrawilson6362]

night before traveling to Costa ....must say this practice got me right there.....the rain....wow you have great concentration....I'm going to try and look you up ....while there

[@hannalayne2963]

hearing the rain brings my practice to a whole other level