Yoga for Neck & Shoulder Tension | 30 Day Yoga Challenge

Day 24 of 30 Day Yoga Challenge. This yoga for neck & shoulder tension class is perfect to combat sitting behind your desk or device, if you are feeling tight or stiff, or looking to get rid of tension. These stretching and mobility exercises will leave your neck and shoulder feeling relaxed and tension free. Say good by to nagging neck or shoulder pain with these exercises. Keep following your breath.
Let me know below what are some of your fav ways to get rid of tension in your neck & shoulders?
MORE RESOURSES:
FREE Pelvic Floor & Core Challenge: bit.ly/strongcorepf
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Join the Collective: msunn.com/reframe
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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DrMelissaOleson]

Day 24 done! We are down to the last 6 days of the challenge! How are you feeling so far? Let me know below!

[@chantelash1009]

Great practice! Love to see more neck and shoulders like this!🙏❤️

[@DrMelissaOleson]

Amazing! You got it! I will add this to our filming list thank you so much for your feedback 💗

[@FlossontheMill]

I really enjoyed the last movement. I could definitely feel my left side is more flexible than my right. Thank you Melissa 😊 👍

[@DrMelissaOleson]

You are welcome! So amazing! Keep up the great work!

[@sherriemyers5300]

Love your classes and the unique moves. You teach techniques that other instructors don't. Thank for your time and awesome instruction.

[@DrMelissaOleson]

I appreciate that ! Thank you - glad you are enjoying the classes :)

[@barbbrazes869]

Love the quick stretchy class! Thanks!

[@DrMelissaOleson]

Fabulous! SO glad you enjoyed this quick flow💕

[@MrBarbarasafir]

Love love your classes!,,

[@DrMelissaOleson]

Hi Barbara, so glad you like them!! :)

[@blinkvirtualpink]

Awesome leg workout!

[@DrMelissaOleson]

Yasss! So glad you enjoyed this yoga workout! Way to go keep up the great work🌟

[@jenniferlove5157]

Great twisty stretch! Will be doing this one regularly!

[@DrMelissaOleson]

Yasss!! Glad you enjoyed this one! Some of my fav twists 💕

[@annavonhof]

Your classes fits me and my body so well. Thank you!!!

[@DrMelissaOleson]

Amazing, so glad you love our practices !!

[@blinkvirtualpink]

Sooooo good!😊

[@DrMelissaOleson]

Glad you enjoyed this one!

[@padmakoley3618]

Thank s for yoya

[@DrMelissaOleson]

You're welcome!

[@AlineIndech]

Love it! I will do this workout later today

[@DrMelissaOleson]

Amazing!! You'll have to let me know what you think after!

[@Markai1994]

Love it

[@DrMelissaOleson]

Yay so glad you are loving this one !!

[@laleburke]

👌🌟❤️🙏

[@DrMelissaOleson]

💕💕