Fertility yoga for circulation // improve lining quality

[@ManifestwithMary]

This was beautiful! Currently preparing for a FET (IVF) and this practice felt so good in my body. Thank you for this. 🥰

[@BettinaRae]

So glad to hear this. Sending you love and hope for this cycle 🙏🏻💜

[@EffectiveLifestyleRD]

Hi! Were you successful? 😊🙏🏻 @manifestwithmary

[@teenyg08]

This (2:45 in) already means SO much to me. Turning 40, one failed pregnancy in 5 years of trying with normal labs for my partner and me. Learning the essence and absence of time is so Valuable.

[@BettinaRae]

Glad to hear this. Welcome.

[@akhilapaloju5771]

Thank you so much before I have 5mm lining and after doing this class I got 10mm lining Thank you Thank you so mach sis such a beautiful class it's very very helped to me Thank so much 🙏🙏🙏

[@BettinaRae]

You're so welcome. I'm glad to hear you've had such a positive result.

[@staceychams4323]

How many days after did you get 10mm. I have 7mm lining I am trying to increase by tomorrow

[@eugeniafilomena9942]

Yes please. When can one start with this yoga? Before, after periods?

[@cce8632]

I really appreciated this .... especially when you said how important it is to slow down. My lining isn't thickening up as well as it should for my FET in two weeks so I am hopeful that by doing exercises like this and slowing down some will help me. Thank you so much

[@BettinaRae]

Slowing down is so important. Glad you’re here 🙏🏻💜

[@Bothaina-m7z]

Thank you my body feels amazing and I feel better , send u all the love ♥️♥️♥️

[@BettinaRae]

I’m so glad to hear this! 🙏🏻💜

[@chrisandemmycoser3647]

Been waiting to do this one but was on my cycle so couldn't. Got to do it today and it did not disappoint! Thank you!

[@BettinaRae]

Glad you enjoyed it! 💜

[@isabel891]

Enjoyed it so much. It is perfect !!! Thank you for your help

[@BettinaRae]

I'm so glad to hear that Isabel. 🙏🏻💜

[@evomic9869]

Beautiful thank you Bettina❤

[@BettinaRae]

You’re so welcome 🙏🏻💜

[@evomic9869]

​@@BettinaRae❤

[@reihayashilim3362]

I enjoyed this routine very much! Lots of love

[@BettinaRae]

I’m very glad to hear this. 🙏🏻💜

[@shikhathakur512]

❤ loved it

[@BettinaRae]

Glad to hear it 🙏🏻💜

[@sumabk2186]

Ma'am.. How to decrease progestrerone level... Pls tell me

[@BettinaRae]

I would work on reducing your stress levels and seeing a naturopath who can check your hormone levels and advise how to balance.

[@fathimabathulsulfath2660]

How many days will increase 5.5 thikness to 8 thikness@?pls tell me

[@BettinaRae]

Unfortunately it’s not as simple as that. There are a lot of factors that can impact lining. Movement is one piece of the puzzle. Nutrition and lifestyle are others.

[@viviroman7901]

Does this class help improve egg quality?

[@BettinaRae]

Improved circulation can improve egg quality in conjunction with other lifestyle changes.

[@sumabk2186]

After embryo tranfer can we stop this struches

[@BettinaRae]

Yes I have other classes for the two weeks after transfer.

[@sumabk2186]

@@BettinaRae you have that videos ma'am...

[@thejaswinichelkapally2611]

Hi Bettina, I have been following all your videos and loving those

[@BettinaRae]

You could if it feels good doing this amount of yoga each day. But if it is draining you, the I would recommend doing less. It’s definitely a personal answer. What does the rest of your day look like?

[@munnabacker1293]

Can I practice this yoga near to my frozen embryo transfer.14th day of my period my endometrium size 4.2.this yoga help me to increase the endometrium size?

[@BettinaRae]

Yes right up to transfer and switch to two week wait classes afterwards.

[@munnabacker1293]

@@BettinaRae thank you

[@sumabk2186]

What time can i do this.. Morning or evening

[@BettinaRae]

Whatever time works best for you 🙏🏻💜

[@sumabk2186]

Thank you ❤

[@tmhartway]

Thank you for all the beautiful content! I enjoy many of your videos. Is this practice gentle enough during the tww?

[@BettinaRae]

You’re welcome. No this one is not for the two week wait. Search on my channel though I have others that are better for the tww

[@amarm2076]

This fertility yoga improves the perfect egg size & quality plz reply me

[@BettinaRae]

There is no one single thing that will change your egg quality. The book "It starts with the Egg" has some suggestions on what can based on research.

[@helpinghand5520]

Hi .can we do this yoga after egg rupture. Plz reply

[@BettinaRae]

This one is for preovulation.

[@sumabk2186]

When can I start yoga … before period or after period ma’am

[@BettinaRae]

This one is for pre ovulation. Once you finish bleeding until ovulation.

[@sumabk2186]

​@@BettinaRae thank you so much ma'am... Actually I have under ivf treatment... Now my periods going on.. So i started these yoga stretches.. After embryo tranfer can i stop this ma'am

[@sumabk2186]

Can i do Two times a day

[@BettinaRae]

If it feels good in your body to do so, yes.

[@sumabk2186]

@@BettinaRae ok ma'am tq

[@chitradevi7149]

Can we do this on menstrual days

[@BettinaRae]

No this one is for pre ovulation and ovulation. I have others on my channel for menstruation.

[@eugeniafilomena9942]

Meaning I can do this after ovulation as well?

[@asadshahzad4214]

If i do it during mensturation is it ok?

[@BettinaRae]

Asad, choose one of my classes for your period instead. We need to rest more when we are menstruating.

[@geetashukla2159]

Hi

[@Animallove.720]

Hello, I have been practicing your “how to increase lining” video but have just found this one. I am starting my IVF cycle but have thin lining. My transfer is in 4 weeks time and I am trying to increase lining before. Please can you tell me, which video is better prior to transfer to help thicken my lining? Thank you for your wonderful yoga videos and the support❤😊

[@BettinaRae]

Both are equally helpful. Choose the one you enjoy the most. Good luck!

[@tarunumtasneem3489]

I had 2 miscarriage issues one in 12 weeks another a day after the result. I my reports my chromosome analysis blood test unbalanced robertsonian translocation karyotype with this type of issue can I plan normal pregnancy or do I need to go for IVF treatment? I have 5years son he is absolutely fine.

[@BettinaRae]

I’m so sorry for your losses. That’s not something I can advise you on. I’d recommend talking to your doctor. The fact that you already have a healthy son means there should be no reason you can’t again.

[@naelaperween7254]

Does this help in scanty periods?

[@BettinaRae]

It can yes. Combined with other diet and lifestyle usually.

[@atikumuhammad1519]

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