Thank you so much before I have 5mm lining and after doing this class I got 10mm lining Thank you Thank you so mach sis such a beautiful class it's very very helped to me Thank so much 🙏🙏🙏
@BettinaRae Жыл бұрын
You're so welcome. I'm glad to hear you've had such a positive result.
@staceychams4323 Жыл бұрын
How many days after did you get 10mm. I have 7mm lining I am trying to increase by tomorrow
@eugeniafilomena9942 Жыл бұрын
Yes please. When can one start with this yoga? Before, after periods?
@teenyg083 жыл бұрын
This (2:45 in) already means SO much to me. Turning 40, one failed pregnancy in 5 years of trying with normal labs for my partner and me. Learning the essence and absence of time is so Valuable.
@BettinaRae3 жыл бұрын
Glad to hear this. Welcome.
@isabel89116 күн бұрын
Enjoyed it so much. It is perfect !!! Thank you for your help
@BettinaRae16 күн бұрын
I'm so glad to hear that Isabel. 🙏🏻💜
@ManifestwithMary2 жыл бұрын
This was beautiful! Currently preparing for a FET (IVF) and this practice felt so good in my body. Thank you for this. 🥰
@BettinaRae2 жыл бұрын
So glad to hear this. Sending you love and hope for this cycle 🙏🏻💜
@EffectiveLifestyleRD5 ай бұрын
Hi! Were you successful? 😊🙏🏻 @manifestwithmary
@chrisandemmycoser364711 ай бұрын
Been waiting to do this one but was on my cycle so couldn't. Got to do it today and it did not disappoint! Thank you!
@BettinaRae11 ай бұрын
Glad you enjoyed it! 💜
@cce8632 Жыл бұрын
I really appreciated this .... especially when you said how important it is to slow down. My lining isn't thickening up as well as it should for my FET in two weeks so I am hopeful that by doing exercises like this and slowing down some will help me. Thank you so much
@BettinaRae Жыл бұрын
Slowing down is so important. Glad you’re here 🙏🏻💜
@Bothaina-m7z Жыл бұрын
Thank you my body feels amazing and I feel better , send u all the love ♥️♥️♥️
@BettinaRae Жыл бұрын
I’m so glad to hear this! 🙏🏻💜
@reihayashilim33622 жыл бұрын
I enjoyed this routine very much! Lots of love
@BettinaRae2 жыл бұрын
I’m very glad to hear this. 🙏🏻💜
@evomic9869 Жыл бұрын
Beautiful thank you Bettina❤
@BettinaRae Жыл бұрын
You’re so welcome 🙏🏻💜
@evomic986911 ай бұрын
@@BettinaRae❤
@tmhartway3 жыл бұрын
Thank you for all the beautiful content! I enjoy many of your videos. Is this practice gentle enough during the tww?
@BettinaRae3 жыл бұрын
You’re welcome. No this one is not for the two week wait. Search on my channel though I have others that are better for the tww
@thejaswinichelkapally26113 жыл бұрын
Hi Bettina, I have been following all your videos and loving those
@BettinaRae3 жыл бұрын
You could if it feels good doing this amount of yoga each day. But if it is draining you, the I would recommend doing less. It’s definitely a personal answer. What does the rest of your day look like?
@Animallove.7207 ай бұрын
Hello, I have been practicing your “how to increase lining” video but have just found this one. I am starting my IVF cycle but have thin lining. My transfer is in 4 weeks time and I am trying to increase lining before. Please can you tell me, which video is better prior to transfer to help thicken my lining? Thank you for your wonderful yoga videos and the support❤😊
@BettinaRae7 ай бұрын
Both are equally helpful. Choose the one you enjoy the most. Good luck!
@shikhathakur512 Жыл бұрын
❤ loved it
@BettinaRae Жыл бұрын
Glad to hear it 🙏🏻💜
@amarm2076 Жыл бұрын
This fertility yoga improves the perfect egg size & quality plz reply me
@BettinaRae Жыл бұрын
There is no one single thing that will change your egg quality. The book "It starts with the Egg" has some suggestions on what can based on research.
@viviroman79012 жыл бұрын
Does this class help improve egg quality?
@BettinaRae2 жыл бұрын
Improved circulation can improve egg quality in conjunction with other lifestyle changes.
@fathimabathulsulfath2660 Жыл бұрын
How many days will increase 5.5 thikness to 8 thikness@?pls tell me
@BettinaRae Жыл бұрын
Unfortunately it’s not as simple as that. There are a lot of factors that can impact lining. Movement is one piece of the puzzle. Nutrition and lifestyle are others.
@munnabacker12932 жыл бұрын
Can I practice this yoga near to my frozen embryo transfer.14th day of my period my endometrium size 4.2.this yoga help me to increase the endometrium size?
@BettinaRae2 жыл бұрын
Yes right up to transfer and switch to two week wait classes afterwards.
@munnabacker12932 жыл бұрын
@@BettinaRae thank you
@sumabk218610 ай бұрын
Ma'am.. How to decrease progestrerone level... Pls tell me
@BettinaRae10 ай бұрын
I would work on reducing your stress levels and seeing a naturopath who can check your hormone levels and advise how to balance.
@helpinghand55202 жыл бұрын
Hi .can we do this yoga after egg rupture. Plz reply
@BettinaRae2 жыл бұрын
This one is for preovulation.
@sumabk218611 ай бұрын
When can I start yoga … before period or after period ma’am
@BettinaRae11 ай бұрын
This one is for pre ovulation. Once you finish bleeding until ovulation.
@sumabk218611 ай бұрын
@@BettinaRae thank you so much ma'am... Actually I have under ivf treatment... Now my periods going on.. So i started these yoga stretches.. After embryo tranfer can i stop this ma'am
@sumabk218611 ай бұрын
After embryo tranfer can we stop this struches
@BettinaRae11 ай бұрын
Yes I have other classes for the two weeks after transfer.
@sumabk218611 ай бұрын
@@BettinaRae you have that videos ma'am...
@sumabk218611 ай бұрын
What time can i do this.. Morning or evening
@BettinaRae11 ай бұрын
Whatever time works best for you 🙏🏻💜
@sumabk218611 ай бұрын
Thank you ❤
@sumabk218611 ай бұрын
Can i do Two times a day
@BettinaRae11 ай бұрын
If it feels good in your body to do so, yes.
@sumabk218611 ай бұрын
@@BettinaRae ok ma'am tq
@chitradevi71492 жыл бұрын
Can we do this on menstrual days
@BettinaRae2 жыл бұрын
No this one is for pre ovulation and ovulation. I have others on my channel for menstruation.
@eugeniafilomena9942 Жыл бұрын
Meaning I can do this after ovulation as well?
@asadshahzad42143 жыл бұрын
If i do it during mensturation is it ok?
@BettinaRae3 жыл бұрын
Asad, choose one of my classes for your period instead. We need to rest more when we are menstruating.
@tarunumtasneem34893 жыл бұрын
I had 2 miscarriage issues one in 12 weeks another a day after the result. I my reports my chromosome analysis blood test unbalanced robertsonian translocation karyotype with this type of issue can I plan normal pregnancy or do I need to go for IVF treatment? I have 5years son he is absolutely fine.
@BettinaRae3 жыл бұрын
I’m so sorry for your losses. That’s not something I can advise you on. I’d recommend talking to your doctor. The fact that you already have a healthy son means there should be no reason you can’t again.
@geetashukla21592 жыл бұрын
Hi
@naelaperween7254 Жыл бұрын
Does this help in scanty periods?
@BettinaRae Жыл бұрын
It can yes. Combined with other diet and lifestyle usually.
@atikumuhammad15193 жыл бұрын
Hey if your trying to conceive, them whatsap the man dAT help My aunt, he will help u