Yoga for Pain Relief - Heal the Body of Neck Pain and Anxiety with Deep Relaxation and Stretching

In this 15 minute practice, the focus will be on releasing tension in the neck, head and shoulders.
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Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.

[@mariacarballojonatanluque157]

Happy Saturday Kino! So therapeutic and relaxing, thank you. Peace and love back to you ❤️

[@mariacarballojonatanluque157]

Happy sunny Saturday Kino! I do this practice so many times, especially after a stressful week! Thank you so much 😊 peace and love 💖

[@avcjeden]

You are the best Kino. Thank you.

[@arifkarakelle-mk9vl]

Thank You so much for your work Kino. So inspiring. Send you much love back around this planet. Katha Sujan

[@asiablackgrl6482]

My neck, chest, back, and shoulders have been tight and hurting with tension! This video relieved so much of my stress. I even shed a tear afterward. Thanks, Kino 🙏🏿

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🧘🏼‍♀️

[@lllthink]

Perfect to start off the morning 😊

[@mariacarballojonatanluque157]

Beautiful and very need it session for me. Peace and love back to you. Namaste. 🕉️💖☮️

[@annerogersdeanda4800]

Thank you Kino❤️🙏🧘🏼‍♀️

[@blackcat138]

Kino, I need another ashtanga dvd for home practice. I loved the first one (for beginners), but I need another one for intermediate pretty please 🙏

[@albertcampos6650]

Kino bella

[@blackrainpr]

hermosa

[@jodycody3229]

Nice neck release!! Thank you Kino

[@葉金針]

Dear Kino thank you very much .namaste 🙏

[@tomdrummy4984]

Thank you……..I need this 🥰

[@cj5580]

❤ wonderful

[@mjmkumar804]

Love you kinno ❤

[@leondumon8319]

Thaks Kino 💞🧘‍♂🙏🛐💖

[@creedcreed3849]

6:57 irresistible tease

[@t2dev]

Thank you

[@tinhatrancher904]

o m G. Kino is the best. Hope her mod can heart my comment. Nomis stay.

[@davelowinger7056]

I thought the dizziness was part of the fun😃

[@annerogersdeanda4800]

Oh thank you Kino. Yummy❤🙏🧘🏻‍♀️

[@ChrisKrahe]

Thanks, Kino, for the flexibility and inspiration over the last 6+ years!

[@KinoYoga]

You’re so welcome! Thanks for practicing with me 😊