Yoga for PCOD, 5 asanas to cure menstrual problems, hormonal imbalance, ആർത്തവ പ്രശ്നങ്ങൾക്ക് യോഗ

[@kv6762]

I'm so thankful to you. Ennu adhyamaya njan ee video kaanunnathu. Eniku pcod onnumilla. But thyroid undarunnu normal aanu pakshe periods irregularayi. Stress urakamillayma komdakam kazhinja 8 masamayi periods vannittu. Corona karanam dr kaananum kazhinjilla. Ippol pokan thirumanichapol chumma onnu nokiyatha yoga try cheythalonnu. Angane ravile njan ee paranjathoke onnu nokki. Eniku polum viswasikan pattatha vidham 8 masam enthu cheythittum varathirunna periods chechu randu manikurinullil thanne periods aayi. Stretching nallathanennu thonnunnu. Magic poleya eniku thonniye. Eniku ethu serikum work aayi. Irregular periods ulla aarayalum onnu sremichu nokku. Serikum seriyavum. Thank you ma'am. May god bless you. Orupadu aswasam, samadhanavum. 😊

[@yogamalayalamasha]

So happy to see this comment 🥰and yes yoga can work wonders, definitely these asanas are beneficial for hip opening and gives good stretching and helpful for irregular periods, hope you continue to do yoga regularly..stay blessed dr❤️🙏

[@kv6762]

@@yogamalayalamasha Sure ma'am. Thank you.

[@simplymallusvibes7733]

@@kv6762 athipo ethanu stretching yoga

[@yogamalayalamasha]

kzbin.info/www/bejne/qHqxf3Rnpdljh8U Also try to include this yoga sequence🙏🏻

[@sanzzz9315]

Da Time kooduthal eduth cheytho atho ithil cheytha pole matram aanoo cheythath pls rply

[@rayaaninjapan9605]

Orupad thanks….pcod clear saying within one month..Adyam bayankara budimutt ayirunnu cheyyam, divasam Kazuyum thorum easy ahi. Engane thanks parayanam ennariyilla. Orupad tablet kazichirum ennittum pcod kk cheriya Mattam Mataram clear avillayirunnu.food I’ll mattam varuthanonnu Nolan KZbin nokkiyatha..apozanu yoga Malayalam kandathum..Kurachi steps aasana marram kandappo try cheythu oppom walking um….Vayaru kurayunnath adyam confidence thannu athond continue cheythu…..now pcod clear ayi…..,yoga continuing with happy.

[@nazrin8153]

Ella asanasum cheythirunno

[@sl8df]

എല്ലാർക്കും reply ചെയ്യുന്നതിൽ.. ഒരുപാട് നന്ദി 😊🙏🙏🙏🙏🙏mam

[@sl8df]

എനിക്കു pcod. Infection. Irregular periods.. ആണ്.. 54kg ഉണ്ട്.. age just 25.. എത്ര weight kurakkandi വരും...

[@divya9446]

thank u so much Mam... ith kandit udan thanne njan cheythu....it's amazing Mam....thank u so much ❤️❤️🙏🙏

[@yogamalayalamasha]

Welcome dear 💕🙏🏻

[@chikku976]

Endhaan maattam pcod maariyo

[@suryacs8170]

Guys!!! Those who have irregular periods dont take pills without doctors advice just do this yoga ....I have pcod issue and my period was late . I done this yoga for 1 week and I got the results!! (Do this regularly without any fail ) Im so thank full to ma'am!❤️

[@sherinthomas8651]

Enikum pcod unde da njan um try chaian povukayaanu

[@nazrin8153]

Daa ee 5 asanas aano nee cheythath atho last paranja 4 ennam cheytho plz rply

[@naddhiya2648]

Thanks so much❤ It’s really working……

[@yogamalayalamasha]

You're welcome!

[@geethakg1969]

Well explained...Thank you Ma'am

[@yogamalayalamasha]

Welcome dr❤️🙏🏻

[@bujimahasha4081]

Very nice class

[@yogamalayalamasha]

Thank you 🥰🙏

[@g.krishnanvaradarajanvarad8536]

Madam, please advise yoga for prolapsed uterus 2nd stage..

[@Nithyaaaaaa]

Ithenikkum work aayi thank you ma'am ♥️

[@pyupyupyu33]

It was really helpful. Thanks a lot💕❤️

[@ManeeshaMA369]

Thank You Ma'm🥰

[@navasvarnat7713]

thank you madam .very useful vidio

[@shabananasarshabananasar6306]

Thanku maam search cheydh kanda videosil attavum simple aayadhum ishtappettadhum idhanu. enik pcod und njan cheydhu thudangi

[@yogamalayalamasha]

Welcome dear ❤️ and happy to hear that🥰🙏

[@sruthysunny2435]

Yoga cheytho result please

[@jayadunston1295]

🙏 Useful Ayyittulla yoga class Annu

[@sreekumartspillai2503]

Good morning chechi

[@vlogsbyamala9402]

Well explained mam❤️

[@yogamalayalamasha]

Thank you 🥰🙏🏻

[@shamnamv915]

Informative and helpful video. Thanks mam

[@gracejacob4487]

Asha very good adwise . ❤️❤️

[@yogamalayalamasha]

Thank you miss 😊🙏🏻

[@g.krishnanvaradarajanvarad8536]

Madam please advise yoga for prolapse uterus 2nd stage

[@rajeswaryp2449]

👌🏻 clear aayi paranju tannu

[@sreekalakollarkandy9781]

Valare useful aaya video . Thanks a lot.🙏

[@yogamalayalamasha]

Welcome 🙏🏻

[@smithasmitha7569]

നന്ദി

[@vijaylakshmiravi5727]

Very good video,tq

[@jamshizz2799]

Thank u mam😍 enikku irregular periods aayirunnu.... 2 months 3 months late aayittayirunnu periods varaare..... Njan yoga start cheyth one month ayi.. Eppo.....periods ayiii..... Thankuuu so much..... ❤️

[@afnashamon7161]

Edo ethra time veetham cheyyanam

[@mansooramansoora2359]

Thanks madam

[@minimolmini452]

Thanks mam👌

[@akhilababy8162]

Thank you. ❤️

[@മാളൂട്ടി]

amazing ചേച്ചി .... 🙏🙏 ഈ month period correct aayi

[@gireesannairkv2358]

Perfect

[@josekarthedath8758]

Very good

[@mujeebmujeeb8156]

I really don't know how to express my feelings 🥺 I am so thankful Kurch munneyaad pcos symptoms okke indayirunnu period delay ayirunnu Ithink starting ahnnnn enikk pcod So athondanneee full stressillayirunnnuuuuu !! Pinne KZbin video thappi nadakkukkaayirunnnu engane periods okke regular akkikkond povvammn njan melinjittulla allhaahnnn so eniyum weight lose alochikkaanne vaayyayirunnuuuu ! Angane yoga cheyyammmnn theerumaanichuuuu !! 4to 5 days njan try cheythuuuu And today enikk periods ayiiiiii 😊 I will keep doing yoga!! And thanks for the video ❤

[@yogamalayalamasha]

So happy to know😘welcome dear and keep practicing

[@thaaishworld631]

Best food parayamo menstural disorders n

[@asmina1981]

എനിക്ക് pcod ഉണ്ട് .3 month ആയിട്ട് മെൻസസ് ആയിട്ടില്ല 24/11/2023 ഈ yoga ഞാൻ ചെയ്തു .25/11/2023 ഉച്ചക്ക് എനിക്ക് മെൻസസ് ആയി.Thankyou mam..🥰🥰

[@yogamalayalamasha]

Happy to know that 🙏🏻😊

[@rayaaninjapan9605]

താങ്ക് യു mam

[@yogamalayalamasha]

Welcome dear 🥰🙏🏻

[@ajlashafeer5383]

Its a miracle mam....enik workout aayi in oneday...tnku mam😊

[@yogamalayalamasha]

Great 👏💞

[@sherinthomas8651]

Ajila pcod undayirunuvo da

[@ajlashafeer5383]

Illa nk 1mnth vazhki....appo njan 2week ee yoga cheydh so prds aayi

[@sherinthomas8651]

@@ajlashafeer5383 mmm k da thanks for reply me 🙂

[@sherinthomas8651]

@@yogamalayalamasha ovulation time il yoga chaiyamo pregnancy ku try chaiyunude suryanamaskaravum chaiyamo ovulation time il please reply me da 🙂

[@shaharbanfaisal149]

Thank you maaaaam..... 😘 😘 😍😍

[@yogamalayalamasha]

Welcome dear 🥰stay blessed ❤️👍

[@shaharbanfaisal149]

@@yogamalayalamasha 🤗🤗

[@vandukannu75]

ഞാൻ പെരിയഡ്‌സ് ആയിട്ട് ഒരു മാസം കഴിഞ്ഞു ഈ യോഗ ചെയ്ത് അതിന്റെ പിറ്റേ ദിവസം തന്നെ ഞാൻ പേരിസ് ആയി......😢🙏🏻

[@aswanthek5192]

Sathyam anoo plzz reply🙂

[@sisiraa2810]

Munb exercise onum cheyathirunna aalk direct ayit ee yogasanangal start cheyamo.thudakathil matethenkilum exercise cheyendathundo

[@yogamalayalamasha]

If you are a complete beginner and find this difficult, start with loosening exercises and simple yoga asanas for 1 week, then include these 5 asanas. Try to do this 30 min yoga kzbin.info/www/bejne/ppemYmx7nq-lg8k

[@sisiraa2810]

Thanks mam

[@sarayuchaaru9218]

Thankyou mam

[@yogamalayalamasha]

Welcome 🙏🏻

[@athulyasree9182]

Chechy 22 yr old aanu njn 55 kg.. Workout food oke control aan pakshe angot rdy aakanilla.. Ithonn nokkaam👍🏻pcod karanam kashtapeduvan.. Mudiyude ull kuranju nalla long hair aayrnu

[@jisharanivs1722]

Super

[@diyasalim4]

Thanku 😘 Pcod ullavarkku oru complete series chyumo.

[@yogamalayalamasha]

Yes dear..will do 👍🙏🏻

[@yaseedp9060]

@@yogamalayalamasha hlo mam enik 19 vayas ann enik pcos und njn normal wit ann doctor na kanich medicin kayikunud ith maran entha njn cheyuka ith karanam tenshan ann itrayoum cherupathil ee problem enn alochich tenshan ann ples help mam

[@nazrin8153]

@@yaseedp9060 enikkum ee age ilaanu pcod vannath.. Dr paranjath mrg kazhinjitt varunnath aanu prblm ee ageil nallapole wrk out onnm illaatha prblm kond vannathaanenn.. Enikk irregular periods aanu 17 age thott thudangiyathaa ann mind aakkeellaa but 19 laanu dr kaanichath..tnsd aavandaa.. Wrk out cheythaa mathi.. Njn ee yoga cheyynnund ith cntnue aayi cheythaa mathi

[@yaseedp9060]

@@nazrin8153 tnx chechi ippo kaliyanam kayinja chechinte enik ippo urap ayyi ith marum njn yoga cheyunud chechi reply tannalo arum reply tarula tnx chechi enik santhosham ayyi kaliyanam kayinjit vanal aa problem ullu ippo samadanam ayyi kaliyanam akumbol ekum ellam mariyal matti ennu tnx chechi

[@nazrin8153]

@@yaseedp9060 ente mrg kazhinjittilla fix aakkeettund 5mths kazhinjaal undaakum.. Ithinu prathyekam medicine onnm kazhikkathe irikkunnathaa bedham enn dr paranju padikkunna kuttikalil mikhya aalkkarkm kaanunna preshnm aanu ith.. Wrk out fud cntrl cheythaal mathi.. Normal aavum.. Medicine kond maathram full aayi maattan kazhiyilla.. Tnsd aavandaa njnm ingne thanne aayirunn..adhikm wgt illa njn.. Ennittum enikk pcod vannallo enna tnsnil aayirunn... Mrg koode fix aakyappo tnsn koodi.. Appazhaaa ee yoga kndath.. Ith cntnue ayi cheythaa cure aavum.. Iyaalk irregular periods aano.. Enikk irregular aanu.. Mrg munne regular aakkan nokkuvaa njn.. Tnsd aavandaatto🙌

[@adhithyaadhiadhithya5044]

I am so happy. Marriage kazhiju 2month ayi ഇതുവരെ periods ayitindarnniila pragnants test cheythapo നെഗറ്റീവ് ആയിരുന്നു dr kanichu scan cheythapo pcod unde paranju periods avuvan medicine thannegilum ayindarnnila innale ഈ video kandu uchaki njan cheythunoki innu ucha ayapo periods ayi thanks medom 🥰🥰🥰❤️❤️❤️eniki വളരെ ഏറെ ubhakarapetta video

[@adhithyaadhiadhithya5044]

യൂട്യൂബിൽ കണ്ട kure drik try cheythu result kityila ithu cheythapo ayi

[@yogamalayalamasha]

Happy to know that ❤️🙏🏻

[@itsmeanu3320]

Ma'am thadi korayaanulla video tharumoooo.....U are awesome ma'am 💓

[@yogamalayalamasha]

Try this kzbin.info/www/bejne/hIrFip-EjryCaNU 🥰🙏🏻

[@rohini530]

Njn vallandu melinju pokunnu dait exercise cheyyumbo athin enth cheyyuka

[@yogamalayalamasha]

Take proper healthy diet dear, also I think you can check your thyroid

[@rohini530]

Thyroid illa

[@bhargavilokesh8150]

I'm from Karnataka please give English subtitles for.... Ur super mam

[@yogamalayalamasha]

Sure..will try dr🥰and thank you 🙏🏻 love from Kerala💞

[@bhargavilokesh8150]

Tq u for responding mam.... I'm 40 years mam I'm doing mahasirasu mudra and butterfly exercise for my menopause mam is this correct mam or suggest any other mudra therapy mam...

[@Ammus453]

Well explained❤️😍😊

[@yogamalayalamasha]

Thanks dear 🥰🙏

[@nizarnizar7777]

Mam enikku hormon prshnam undu thtriod undu enikku eppozhum bleeding undava munsus eppozhum pettannu varum idu cheyydal marooo??? Plz replay plzzzz

[@sajithaanumol]

Garlic souce eganeya undakunne

[@ansuaniyan8966]

Teacher oru karyam chodichotte yoga cheyumbol sredhikkenda karyngl enthokekya onnu paranju tharuo ..... Yoga chayan prethyeka samayam vellm undo

[@yogamalayalamasha]

kzbin.info/www/bejne/n4nXaXVjrtBjaqc watch this 🙏

[@shabeertp4870]

Mam... Ovulation kayinjittulla.... Dys yoga cheyyn pttumo? Prgnt aavan chnc ulla tyml?

[@yogamalayalamasha]

Cheyam 🙏🏻

[@kavyamm6350]

👍👍

[@ammuammuzzz5155]

Fibroid exercise onnu kanikamo plzz

[@deepuchandran1152]

Vericos veins prblm maran ulla yoga asana add cheyyuo mam pls

[@lakshmi73126]

Thanks aa lot..e mrg muthal..thodaghi..njn pcod ayurvedic medicine kazhichu kazhinju..eppo period crct date Anu..eni varathe nikan try cheyanu..thank you❤️

[@simplymallusvibes7733]

Njan innu muthal cheyua enik 4 month ayi period ayitu 😔

[@lakshmi73126]

@@simplymallusvibes7733 enikk athyam 4mnth kazhinjita period akal..medicine okke kazhinju eppo crct Anu..eni yoga cheyanam.ath varathe nikan try cheyanu

[@simplymallusvibes7733]

Ahno enik Ellam months um akarund 2 or 3 days angotum ingotum change akullarunnu.but ipo 4 month ayi period ayitu 😔 Corona Karanam doctor kanan pokan pattandayi

[@yogamalayalamasha]

Welcome dear 💝 and all the best👍🏻

[@yogamalayalamasha]

@@simplymallusvibes7733 don't worry because stress adversely affect cheyum..do yoga regularly, have healthy diet and life style and be happy ❤️😊

[@manazyachutty4270]

Teacher chest nadakumbol frontilekk thalli nadakkunna correct cheyyan oru viddo cheyamoo...

[@yogamalayalamasha]

Cheyam🙏

[@manazyachutty4270]

@@yogamalayalamasha tku lot...teacher njan ah budhimuttt anubavivhu varikayanu...ath enginenkilm enik correct cheyyanam enn enik agraham und

[@yogamalayalamasha]

Ok dr 👍

[@athiraksathiraks2716]

Hai chechi ennik irregular perieds annu blod 🩸 ok test cheythalo high level pcod ind ennanu parynayh angane ok indavunath rare ayitana doctre parynth ennik weight52ind njn in yum weight kurkano . Chechi reply venam

[@yogamalayalamasha]

What is your height? try to have healthy food, avoid junk foods and do yoga or exercise regularly, be stress free, practice pranayama and meditation

[@athiraksathiraks2716]

@@yogamalayalamasha height 152

[@RafiRafi-uf4wf]

1 month aayi cheyyunnu begning yoga cheyyunnath athinte kode psod kulla yoga orumich cheyyan pattumo

[@yogamalayalamasha]

Yes dear..athinte koode cheyam before shavasana❤️🙏

[@g.krishnanvaradarajanvarad8536]

Madam prolapsed uterus any yoga please, u have not given any comments to my earlier post

[@yogamalayalamasha]

Namaste 🙏🏻 you can try kegels exercise and pelvic floor exercises like sethubandhasana

[@parrotecstasy]

Conceive ayathinu shesham ee yoga continue cheyano?

[@shahidasudheer7940]

🥰😍😍👍🏻♥️

[@ashimadevan8696]

Mam enik pcodum und periodsum irregular aanu.. athukond njn ithreyum yogasanangal cheyyumbol enik ee problemsil ninnum improvement undakille....

[@yogamalayalamasha]

It is always better to do 30 min to 1 hour yoga session including suryanamaskara, pranayama and other asanas and include this asanas also🙏🏻 also have healthy diet and stress free life style for better results 🥰🙏 wish you all the best

[@beyondvlogs2657]

എനിക്ക് ഓവറി syst undu enik periods 2 days mathre ulooo baby Ila enik ith ചെയ്യാമോ

[@yogamalayalamasha]

Cheyam

[@sonyanish3421]

Can you please post yoga for herniated disc

[@yogamalayalamasha]

Try this kzbin.info/www/bejne/l5KpmISwr7xjhtk🙏🏻

[@athirasnair9953]

Madam vaginismis nte yoga idamo please

[@UnniUnnimaya-fb8vd]

Madam eanikk pcod ullathanu doctor paranjittanu Ee video njan knunnath . Eappozhanu yoga cheyendath .eathra hours cheyanamennu paranju tharamo

[@yogamalayalamasha]

Morning or evening cheyam..minimum 30 minutes kzbin.info/www/bejne/anrPgYl-j8Rrps0si=ZGNXlpYdbGQNJ-vI watch this

[@yasuisha4384]

Maam, enit pcos und. 6 months course medicine undarnn ath kayinj 3 month kayinj.ithuvare periods aayittillaa ...ok aavaan ee Yoga cheyyamoo

[@yogamalayalamasha]

Cheyam

[@devidarsana7]

Pregnent aakan helpful aaya yoga parayumo

[@Chippyzcookinglab_93_]

Mam paranja e poses ethra tym veetham cheynam ennu koodo parayo.last aasana 5-10 minute vare cheyyam ennu paranja pole ella aasanasum ethra minute or how many times stretch cheynam ennu parayuvo

[@yogamalayalamasha]

Each asana 30 sec to 1 minute maintain cheyam with normal breathing, or repeat 2 to 3 times🙏🏻

[@Chippyzcookinglab_93_]

@@yogamalayalamasha thanks 🙏🏻

[@ashapa2634]

Mam ente 14 age ulla makalkanu, ithil paranja ella azanasum cheyanamo? Atho onno rando asanas 1/2 hour chaithal mathiyo? Pls reply

[@yogamalayalamasha]

Ella asanasum cheyam..30 seconds to 1 minute maintain cheyuka with normal breathing 🙏

[@midhunams1348]

Hi mam enik 20 vayasea ollu enik hormone imbalance ond irregular period aan enik ipo 2 month kazhingu periods ayit palathum cheyyunond ready avunnila enik nalla peadi ond regular period allathond. Mam ee yoga ok enik help ful aakumo? Plz reply

[@yogamalayalamasha]

Sure dr...have faith on it and do 🥰🙏

[@midhunams1348]

@@yogamalayalamasha ok mam thanks for reply

[@anjujohnsybaby496]

Mam vannam. Kuraikkan ee yoga help cheyyumo eaniku pcod undu doctor paranju vannam kuraikkanam eannu

[@yogamalayalamasha]

Try to do this 1 hr yoga sequence kzbin.info/www/bejne/qIvZmpiVd72Fa7c Have a healthy diet 🙏🏻

[@3roses386]

Mam please reply fsh hormon kurakkan ithu help cheyyo

[@merinmarymammen9218]

Mam enik pcod ond periods irregular ahnu weight kuravanu e yoga cheyamo

[@yogamalayalamasha]

Hi Merin, try this video for weightloss along with above asanas kzbin.info/www/bejne/qIvZmpiVd72Fa7c Have a healthy diet, be happy 💕🙏🏻

[@ayshathnafeesanapi1493]

Enik rand masamayi period aavade. Pcod search cheydappol ee yoga kandu. Angane innale start cheydu. Innale vaikit period aayi. Ad kond innum id cheydu. Ini full day cheyyanam. Thank u mam

[@yogamalayalamasha]

So happy to see this comment 🥰🙏.periods timil last asana avoid cheyanam (legs up the wall)..others you can do..always welcome dear ❤️🙏

[@yogamalayalamasha]

kzbin.info/aero/PL2hut6h-sNtTZgwe-0IY4ZRopq4u1QLHD try to watch this..will be helpful 🙏

[@simplymallusvibes7733]

Thank you so much ma'am..Njan 1mnth munne aanu ee video kanunnathu..annu njan cmnt ittirunnu..🥰✌🏼aftr 5 months innu(Jun 7th ) enik period ayi..thank you so much 🥰🙏❤️❤️

[@yogamalayalamasha]

Welcome dear 🥰

[@lekshmimanoj632]

Madom, aniku pcod anu. 2 childrens ayi.second delivery kazhinjappolanu pcod conform cheythe.yoga cheythal pcod poornamayi mattan pattumo .oru dr.scan report kandittu paranju 2 sidelum undu.ethu pazhakiyathannokke.kunjungal undenkilum ethoru vallatha tension anu Madom.futuril anthenkilum problem undakumo.athupole madom belly fat undu.athu marumo.please reply me Madom.

[@yogamalayalamasha]

Do these asanas regularly..also 1 hour yoga practicekzbin.info/aero/PL2hut6h-sNtTN9NUB__W8r7ueMEcgq0-T Dont get tensed..do pranayama and meditation 🙏

[@aishaabid13]

2 ovaryilum pregnant aavunathinu munpum cyst undayrunno

[@shaheerv6180]

Yanik pcod aan😔pirids yalla months aavm one week munne. Nan eppozan Dr. Kanichu pcod aan arinjathu. Medicine kazikunnund. Pregnancyk nookan aan, Dr. Aan ethu pole cheyyan pranjath. Morning yogayum evening exercise cheyyan pattumo? Yanik nallam tention und. 50kg aan. Eth nan kurakano? Plz answer

[@yogamalayalamasha]

Cheyam..also do pranayama and meditation..what is your height?if your weight is ideal, no need to reduce it..have healthy food habits 🙏🏻

[@fighter3108]

Mam , ellatharam hormonal imbalance mattan eth nallathano ,especially happy hormones,

[@sudheeshps7033]

Mam kuttikalk cheyyaan patto

[@yogamalayalamasha]

Cheyam🙏

[@abcd-vr5yi]

വിപരീതകരണി ചെയ്യുമ്പോൾ കാൽ തരിക്കുന്നു അത് എന്താ?

[@harithahari7873]

Epozhanu mam cheyyenddath.

[@yogamalayalamasha]

Morning or evening cheyam

[@chinnuazar2386]

Enikk utreus stich cheydhekanennu. Njan pregnant Alla. Infertility treatment cheyyanennu. Abortion history ind. Pcod ind. Endometrium thickness vallare kuravanu. Follicular study cheydappol endometrium thickness 2.5 ollu 12th day. Stich ittekkanadh kondu ee video kaanunnadh pole cheyyan pattumo. Enikk weight kooduthalanu. 10kg overweight aanu. Njan cheriya reethiyil exercise cheyumbol enikk vayaril neeru veegarund. Veedhanayum stich cheydhu kazhinjadhinu sheesham aanu exercise cheyyumbol ingane budhimutt. Idhu kandappol cheydhu nokkanu karudhi.

[@yogamalayalamasha]

Please consult with your doctor..stitch itat kond not recommended 🙏

[@poojasurendran3798]

Mam enik 22 vayasu aanu unmarried aanu pcod kazhija year aanu kandethiyathu athinu shesham marunnu illathe periods aavunilla diet excercise oke und pinne naduvinu straighting indd athupole kalinu vedhanayum ee videyil ullathu pole follow cheyamo

[@yogamalayalamasha]

Namaste 🙏🏻 naduvin entan budhimut? Manusilayila..oru tavana slowly cheyan noku..overstrain Venda

[@yogamalayalamasha]

Complete beginner anenkil ith follow cheyu for few days kzbin.info/www/bejne/ppemYmx7nq-lg8k

[@poojasurendran3798]

@@yogamalayalamasha naduvin straightening

[@manuikku2927]

വെളിച്ചെണ്ണ using ചെയ്യാമോ

[@ridurayyan7602]

Pcod yund ippo periods kurach kurachanu varunnu ithu nikkan yoga cheyyamo ee samayath cheyyunnathi kuyappamundo madathinte yoga aanu cheyyunnath ippo pattumo please please reply

[@yogamalayalamasha]

You can avoid the last pose in periods..otherwise if comfortable do the first 4 poses..kzbin.info/www/bejne/qHqxf3Rnpdljh8U also try this 🙏🏻

[@ajmalkodumudiajukmd4113]

Njan pcod kond orupad prayasappedunnu.. Idakkide mnss akunnu.. Pinne dablet kazhikkathe bleeding nilkunnilla😢.. Pariharam undo

[@indiradevi4493]

Hai mam...എനിക്ക് periods regular ആയിട്ടാണ് വരുന്നത്... പക്ഷെ periods ആയി കഴിഞ്ഞിട്ട് 10 ദിവസം ആകുമ്പോൾ രണ്ടു ദിവസം ചെറിയ drops വരാറുണ്ട് with white ഡിസ്ചാർജ്... ഞാൻ psychiatric ഡ്രഗ് കഴിക്കുന്നുണ്ട്... For Anxiety disorder and depression... നല്ല stress ഉം ഉണ്ട്‌... Periods കഴിയുമ്പോൾ ഇത് ചെയ്യാമോ ?? Thank u mam....

[@reemaraheem1294]

Mam anik 23 yrs ayi weight 78 und irregular periods ann anik 35 days interval ayitan periods varunath ath correct ayit 35 days differs varum pregnet ayit abortion ayathan dr parantha weight Korakanan pcod annenan vindum pregnecy try cheyenta mune weight loss cheyana parane so anik weight loss and pcod maranula oru way paranu thrumo mam

[@yogamalayalamasha]

Namaste Reema 🙏🏻 don't get stressed..everything will be fine..Try to do 1 hour yoga regularly, include 6 set of suryanamaskara and other asanas along with the above 5 asanas. Try to include full body yoga..link given below kzbin.info/www/bejne/qIvZmpiVd72Fa7c Hope it will be helpful..also have a healthy diet and healthy lifestyle, have a positive attitude and be happy ❤️🙏🏻

[@reemaraheem1294]

@@yogamalayalamasha Mam anik ee yogana pati valiya arivilila e suriyanamskarathinte oke link undo cheyan ariyathonda mugalile yoga athra time aganaya cheynde Mam ente age 22 ann type cheyth 23 ayi poyi

[@yogamalayalamasha]

@@reemaraheem1294 Hi Reena, suryanamaskara link kzbin.info/www/bejne/Zpa2oYKalteXnNU Do check our channel playlist, beginners ulla follow along videos und, try to do that, hope it helps🥰🙏🏻

[@reemaraheem1294]

@@yogamalayalamasha ok mam thanku very much mugalil ula yogas athra thavana repeat cheyanam

[@reemaraheem1294]

Mam uchak agana cheytha madhiyo yoga

[@ranjitha2073]

Mam, enik 20 vayass aan.. Pcod und... Vannam illa... Weight gain cheyyan sramikukayayirunnu...pcod cure cheyyan ith cheythal wait kuranj povumo... Pls rply...

[@yogamalayalamasha]

Ith matram cheyunat kond weight kurayila..don't worry 😊

[@athirasnair9953]

E avastha thanne ya enikkum.slima 5 yr aie pcod und

[@Mrpark6367]

Mam itjile adhyathe 2 nos mathram cheythal pcod over come cheyyan sadhikkumo

[@yogamalayalamasha]

Try to do all asanas..also suryanamaskara, do 1 hour yoga practice 🙏🏻

[@Mrpark6367]

@@yogamalayalamasha ok mam

[@Mrpark6367]

@@yogamalayalamasha mam, 5 asanas cheyth, kurachu kazhiyumbol idakk cheriya back pain varunnu, ith normal ano mam

[@sf-sh9rw]

Prgncyk try cheyyunnavark ith cheyyamoo

[@yogamalayalamasha]

Cheyam👍

[@rajeevtv2719]

Mensus time il cheyyamo

[@amruthanjalik4522]

Mam.. eniku periods ipo 1 year aayi low aanu.. 2 days.. athum very low.. pcod vere symptoms onnum illa.. correct time il periods aakum.. bt ipo valare kuranja bleeding aanu.. pcos undo nnu ariyilla... E asanas cheytal ready aakumo???

[@yogamalayalamasha]

Cheytu noku..also proper iron intake undon noku dietil..include spinach, dates, pomegranate etc..PCOD avanamenila...if needed consult a doctor🙏🏻

[@amruthanjalik4522]

@@yogamalayalamasha thank you so much mam 🙏

[@sowmyakrishna4377]

എനിക്കു ഇത് പോലെ ആയിരുന്നു.. ലോ ഫ്ലോ ആരുന്നു.. Iron കുറവാണു എന്ന് കരുതി കഴിക്കുമായിരുന്നു ടാബ്.. ഈ കഴിഞ്ഞ രണ്ടു മാസം ഫ്ലോ ഒത്തിരി kuravarunu periods സ്റ്റോപ്പ്‌ ആയി.. അങ്ങനെ ഡോക്ടറെ കണ്ടു scan ചെയ്തു cyst ആണ്

[@AR-cf6zs]

Mam . Period timil yoga cheyamo plz .reply

[@soumya1821]

Mam endometriosis pain kurakkan ee yoga cheythal madhiyo

[@yogamalayalamasha]

Try this along with breathing practices, pranayama, relaxation and meditation

[@anukc1427]

Cheyumbol thala chutti povunnu, ith engine change cheyn pattuka

[@yogamalayalamasha]

Do not overstrain, start slowly and do as much as you can

[@Ani-vi7bn]

Enikk 3 months aayi periods vannitt...njan eeee video 3weeks munp kandirunnuu....cmnts vayichappo cheythu nokkiyaloo enn thonnii ..njan yoga cheythu thudangi first 2,3day result undayillaa....bt 4th day enikk periods aayi.....4/5day undayirunnu....bt sadharana varunnenekkalum kuravayirunnu ...njan ippo yoga continue cheyyunnund bcoz next month thottenkilum periods regular aavanam....tqz for ur video 👍

[@yogamalayalamasha]

Happy to know that dear..do yoga regularly with suryanamaskara, asanas, pranayama, relaxation etc along with these asanas..all the best ❤️🙏🏻

[@nazrin8153]

Daa periods crrct aayo

[@navasvarnat7713]

Madam pregnanacy try cheyyunnavar cheythal kozhapamundho.enikh periid curect alla.expected date vare cheyyamo

[@yogamalayalamasha]

Yes..cheyam 🙏🏻

[@navasvarnat7713]

tku mam,u r valuvablre replay