Yoga for PCOS (Polycystic Ovarian Syndrome) I Yogalates with Rashmi

Polycystic Ovarian Syndrome affects a woman's hormonal levels. It causes an imbalance in the production of hormones that can lead to irregular periods, weight gain, increased facial hair growth etc. Please note, one must also be very aware of eating and resting patterns to be able to combat this disorder. Please check with your doctor if you have any questions.
Website: www.yogalateswithrashmi.com
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
© Copyright 2018 Rashmi Ramesh

[@innisaikadhali8937]

Please do this yogas regularly.. i had my periods on time by doing this yogas.. and also please avoid junk foods... Eat fresh and healthy food... You can cure your pcod completely.... If you can just walk an hour for a day additionally

[@YogalatesWithRashmi]

❤️❤️

[@noeljohnson8412]

Really..! I'm suffering from pcod from February.. Does it really helps me.. @innisai kadhali

[@elbekaymenasra5470]

@@noeljohnson8412 do you have hair fall problem??

[@astharamwala1057]

@@elbekaymenasra5470 yes I do have it.

[@elbekaymenasra5470]

@@astharamwala1057 how does your hair fall ? It is a lot ? Does your hair grow back thinner or normally ? Because I experience hairfall after I was diagnosed with PCOS. Thank you for your answer

[@kayyp3053]

The practice starts from 1:51 if you come here everyday! :)

[@pinkiepieheart]

Im having hard time losing this weight after being diagnosed with pcos in 2020. This is the highest increase. I will give this a try while staying positive in life ❤️

[@vijayashrees3159]

Within two days of this yoga I got my periods which delayed by 50 days thank you ❤🙏

[@YogalatesWithRashmi]

❤️❤️

[@ayushibhagat2645]

I am also starting it from today I also not had periods from 52 days 😭 I am very tensed about it

[@sanarandev252]

Me too

[@anaghakj666]

@@ayushibhagat2645 got ur periods?

[@prajpawar9869]

I am a ayurveda doctor so can say this !certainly this works.My periods got regular since 4 months !as of when I started religiously.

[@deepragagneja1307]

This is actually the best yoga flow video for pcos! Following you since always ❤️

[@foodshorts3303]

Thanks for this yoga routine ..I got my period finally after 23 days delay ..was walking 8k steps each day but yoga shows results immediately .. ❤️✨

[@manjushree8333]

Please tell me what I will do please reply me that I am neruo problem

[@mounikakulkarni119]

I heard that sometimes exerting your body too much also doesn't help. 8k is a long walk. Maybe your body needed slow exercises like yoga. Just an observation. Anyway, I'm happy for you that it worked out.

[@janeella180]

Thank you for this wonderful yoga, I don't have pcos but this was really helpful.

[@iqraiqbal8982]

Extremely effective ! I was not having periods from 3 months . Got my periods with In 4 days

[@yogaoctopus5740]

Thank you for making this video. I really love how you have perfect rhythm for the flow.

[@aditiyadav1758]

This is so relaxing and good....even one does not need to be giving hours in gym for weighloss. I was diagnosed with PCOD a year ago.. I did this yoga + 40 min brisk walk daily with music + a total change in my diet ( No sugar at all, removed all the packed food item from my diet and only ate fresh and living food, ) DOING THIS FROM LAST ONE YEAR AND LOST 15 KG. So this video was the best thing that happened to me. Thankuuu soo soo much dear rashmi for providing this beautiful and productive yoga routine. It has really helped me during my journey! 🥀♥️♥️🌟🌼🙏

[@nanomeow]

I like the "traditional" aspects of your videos. Including breathing exercises. It's something I don't see in other videos, especially western ones. Much appreciated.

[@YogalatesWithRashmi]

Thank you! :)

[@iampampamm3066]

@@YogalatesWithRashmi Can a TTC lady do this yoga?

[@sirishasri6836]

The way you talk and explain is very cool and calm.loved it

[@varshachhajed6720]

Thank you for this yoga routine... I got my period after 2 months by doing this 4 days only

[@jitarwalrajendra6587]

I am impressed. As you explain everything.

[@PixieWrites]

this was so soothing! thanks for this Rashmi! ❤❤❤❤

[@tanyasrivastav9959]

My day starts with this yoga vedio. And i feel energetic, fresh & positive. 😊👍 💓

[@YogalatesWithRashmi]

❤️❤️

[@filza9647]

I really hate exercising and yoga but after doing your session I feel calm and very enjoy your vedio I am very hopeful that my periods will come

[@bhavnajeswani3155]

Hello Rashmi, can you post yoga for strengthening knees along with asanas!

[@sheetalmaluja0818]

7. Presently, many women have started recognising the role of yoga and ayurvedic medicine preferably from planet ayurveda as a safe PCOS treatment option.

[@drdee0707]

Your voice is so soothing

[@YogalatesWithRashmi]

❤️

[@jbr148]

My daily morning routine starts with you.

[@YogalatesWithRashmi]

💜💜

[@princessz3413]

@Rashmi I tried your video for the first time today. I loved it

[@YogalatesWithRashmi]

❤️

[@MagarBhuma]

Thank you so much🙏🏻💝I’m so grateful for this video!my menstruation is normal within 1week🥰💝

[@roohinmohid6518]

Absolutely awesome ❤️

[@YogalatesWithRashmi]

❤️❤️❤️

[@noora3529]

My periods came twice but different days and it lasted only for only 1 days I really hope this works , and if any one have any suggestions I am open to it

[@sonaranjan9978]

Tqqq sooo soo much mam. I had struggled with irregular periods for past 2 years. In that 2 years I had consulted many doctors and I had took soo many remedies but nthg work on it. When I started to do this yoga daily, my all problems are cured. And now I am soo happy and I got my periods on time

[@gursharankaur11]

I loved the practice. Only thing i felt is it was too fast i mean it could be more calmer. Thanks

[@Randomgamehel]

Thank you so much...it was really a good yoga

[@poomagalnanmaran6944]

I didn't get my periods for 4 months.. Went to doc.. She gave me mild dose med.. Asked me to avoid sugar and 1 hr walking.. Instead of walking I did meditation and followed your yoga.. Within 15 days I got my periods.. Usually delayed periods will be painful.. But this time it was not..

[@YogalatesWithRashmi]

That's amazing! So good to know! Happy that you are staying healthy!

[@ritikagadhia9904]

Hey we only have to do the sets of yoga according to this videos or more?please reply asap ! (M asking we only have to conduct 20-22 mins as per the videos or bunch of more sets of this yoga?)

[@YogalatesWithRashmi]

You can do more depending on how your periods are.

[@ritikagadhia9904]

@@YogalatesWithRashmi okay mam thankyou

[@tanushrisoni1433]

I didn't get my periods back since 12-13 months yet....what I have to do mam please tell.. @yogalateswithrashmi 🙏

[@bathulasuvarna1251]

Thankyou muuuuch ❤ for this wonderful video.... it really worked well with me 💞

[@fitnessh2o]

Great class as always!

[@ingrdoliveira]

I'm glad I've found it

[@YogalatesWithRashmi]

❤️❤️

[@AmandeepKaur-ey4js]

Hey Rashmi I really lv ur posture during every excercise ...you possessed a great stretching strength

[@YogalatesWithRashmi]

Thank you ❤️

[@shauryabhatt7197]

Thnkyou ma'am..dis is really helping me relax out and combat pcod.

[@YogalatesWithRashmi]

Glad it's helping

[@palakthakur8150]

I got my periods after 60 days with in trying this yoga for four consecutive days. Very effective yoga for pcod problem. Also make you sure you eat only healthy food.

[@siritelugintiammayi9702]

Ho are you continuing with this yoga...

[@aishabashir3044]

Love it! Thank you!!

[@YogalatesWithRashmi]

❤️❤️

[@riyaagarwal7821]

I'm am 17 yr old and I've been diagnosed with PCOD I everyday visit you and u heal me 💌

[@YogalatesWithRashmi]

❤️

[@priyankaprachilaguri112]

Thank you so much . These asana are so helpful and effective 😭 within 7 days i got my period.

[@YogalatesWithRashmi]

Amazing ❤️😊

[@priyankaprachilaguri112]

✊✊❤❤

[@kavitamirani1774]

Is it true??

[@priyankaprachilaguri112]

@@kavitamirani1774 yes it is. Give it a try. It's really effective. But be consistent . ✊

[@Safia_JNMC_AMU]

@@priyankaprachilaguri112 hey ? have you experiencing any improvement in your cycle? using yoga or any other exercise too?

[@kavithakondamadugu4512]

By doing this yoga i got my period on fourth day.Thank you rashmi for this video

[@healthiswealth6818]

Really?

[@Aasheekaa]

I really enjoyed this class 🧡 thank you

[@Mahitiwari-nc5wl]

🧘‍♀️starts from 1:45 (help for guys doing daily)..

[@ayeshaunnisa8298]

Thank u soo much dear specially for pcod " yoga" i will definitely do this 🥰 Please show us more yoga's for curing our pcod 😐

[@YogalatesWithRashmi]

Sure will do ❤️

[@srujanasrujana.p8544]

Thanks Rashmi

[@sanajafri6581]

Very soothing

[@snehakhemani8104]

Effective!! Thankyou!!

[@YogalatesWithRashmi]

❤️❤️

[@iampampamm3066]

I missed my period for 4 months. I literally did everything untill someone recommended this video. This is the only thing I did different last night and my period came this morning. God bless you for this...

[@healthiswealth6818]

Kitna jhuth bolte ho yar mtlb had h

[@healthiswealth6818]

Kitna money mila is comment k liye

[@Affy78655]

@@healthiswealth6818 😂.... Me bhi shocked hu

[@healthiswealth6818]

@@Affy78655 or kya mujhe to abhi tk benefit ni mila

[@Affy78655]

@@healthiswealth6818 aap kb se kar rahe ho try

[@darrshinielangovan1490]

very thankful for your yoga instruction a very clear and helpful video for ppl who facing pcos like me ... my period was delayed abt 30 days + after trying this yoga i had my periods within 3 - 4 hrs which i couldn't believe and i keep practising it even on my periods there is no cramps and pain . thank you looking forward for more information and beneficial videos. if can post a weight lose yoga videos for beginners.🌻❤

[@nazninnahar7306]

hello, i have been suffering irregular period for 7 months, yesterday i was diagnosed pcos, i am very upset about it because i am trying for baby..is this yuga really helpfull for pcos? plz suggest me

[@rainakumar2734]

@@nazninnahar7306 I have pcos and have really irregular periods for many years. I was delayed a month or so. Sometimes my delay is 3 months also. I got my periods after doing this yoga but I only did it for one day so the flow is very light that’s why I’m going to start doing it more regularly to get regular periods. It’s helpful for pcos.

[@nazninnahar7306]

@@rainakumar2734 Feeling relieved by knowing this! thank you dear! i started this yoga from yesterday! wish me good luck.

[@thiyagarajans6470]

It is good yogic postures for ladies menstrual problems.

[@ruchichauhan8293]

Nice & thanks

[@dinishaanayak]

I am at borderline of being obese, it's not for food rather is an effect of PCOD. I tried multitude of exercises before and had to take medicines as prescribed by my gynaecologist. BUT i was keen on sorting it out naturally. Trust me your video helped, it really does! It's been two months i am having my mensuration regularly and without any medicines!! Thanks alot Saviour ❤️❤️🌻

[@nehanandan9910]

Hi! Dinisha, has it also helped you to lose weight. Please reply. I am also in my journey to combat this

[@dinishaanayak]

@@nehanandan9910 Hey, In the second month I followed this with a healthy diet so I lost 1.5 kg, which is very good considering PCOD effect. Hope it helps, Goodluck.

[@nehanandan9910]

@@dinishaanayak thanks Dinisha for quick response. Yes I am already following healthy diet routine. Hope adding up these yoga asanas will help. Thanks a lot

[@siritelugintiammayi9702]

After how many days of doing this your cycle became regular can u please reply

[@ayushibhagat2645]

Day 1 done ✅ Day 2 done ✅🤗 Day 3 done ✅ Day 4 not done i was busy in studying coz of my exam Day 5 😍 I got my period guys after 56 days seriously it works I am soo happy after my period I will continue with this yoga 😌 m relieved finally TQ sooo soo muchhhh lv a lott to this series Day 15- again continuing it coz m in lv with this yoga ❤️ Day 16 ✅ and m feeling happy 😁 ^^^^^^^^^^^^^^^^^^^^^^ due to some reason I was not able to continue it and again I am unable to get my period from past 2months I don't know why it's happening 😑 now going to start this yoga from tomorrow I have gone to gynecologist also she said the process will take long time and told me to get ultrasound and also my hormones test let's see what's going to happen on Tuesday She also told me to loose some weight and told me to avoid junk foods I am 21year old girl height -5'3 & weight 59 kg Day 1- ✅ Day 2- ✅

[@ambikasharma6616]

Mein ye yoga 1 month se kar rahi hun or mere 50 days se delayed period aa gaye hai. thank you so much😘😘

[@Emily-ni2zg]

Trust in this practice ❤️

[@YogalatesWithRashmi]

❤️😊

[@aishwaryakini1352]

You are awesome,e !

[@YogalatesWithRashmi]

Thank you ❤️

[@veenakitchen377]

Awsome.. First day i tried today feels good for mee

[@chatonsacrement7454]

Thank you so much! 🙏🏼💕

[@YogalatesWithRashmi]

❤️💜

[@swatiswati4598]

Thanku rashmi 4 helping ❤❤

[@Main_Hoon_Romeo2024]

Pls make meditation video for beginners 5 min 10 min

[@sujathavaratharajan2048]

Thank you ☺️

[@YogalatesWithRashmi]

❤️

[@lotusivy9480]

Please remove the ads from the middle of the video. It really takes me out of the practice that is so good

[@nisha-pj7uy]

Please make videos on strenthening pelvic floor, especially useful for uterine prolapse

[@mozaalhamadi6478]

That felt great.. Thank you.

[@YogalatesWithRashmi]

❤️

[@MinoosMiniWorld]

ma'am, can u please suggest to me some other video also which can be done along with this to cure PCOS?

[@Emily-ni2zg]

Thank you Rashmi

[@YogalatesWithRashmi]

❤️

[@tinalawreta2033]

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!

[@kalpanaseepana4831]

Hi madam what is herbs

[@tinalawreta2033]

@@kalpanaseepana4831 If you want to know about the info of the product you can add this number up on WhatsApp [phone]

[@indiradas850]

Which herbs good for PCOS...please share...it will be a great help.

[@kusumikagupta5469]

Hello ma’am I am from Nagpur . I have cyst in my right ovary wanted to ask you can you take personal online classes and if how should I contact you ? Thank you.

[@deepragagneja1307]

Thank you so much

[@YogalatesWithRashmi]

❤️❤️

[@umahpillai1150]

Thank u for this video...Very helpful😊

[@YogalatesWithRashmi]

❤️

[@kavyapk2706]

Thank you so much with in 2days i got my periods ❤❤❤🥰🥰

[@YogalatesWithRashmi]

❤️❤️

[@maryjanney1361]

With DR RORPOPOR HERBAL on KZbin natural supplements am cured from PCOS within 14days ....🌿🌿

[@arishafateh2143]

I am byoga teacher iam regularly watch u viedeo good knowledge

[@nenikhan1748]

Wao zbrdst mjy dekh k he bhout acha lga.. From Pakistan

[@Mr.Indian3]

Insightful

[@sonalithakur1433]

Thank you❤🌹

[@YogalatesWithRashmi]

❤️❤️

[@jitarwalrajendra6587]

Your fitness is amazing. 🔥🔥🔥

[@shlokbangad8326]

Nice mam.

[@sayontide1845]

Hi, thank you for this beautiful video- and very helpful too. I have PCOS and these exercises really help- However, I suffer from Tennis Elbow issue too due to which it is difficult to put pressure on my wrists and elbow- So the positions on all 4, like the tabletop becomes difficult. It will be very helpful if you could suggest some modifications so that I may follow these yogas pain-free. Thank You

[@AkankshaSingh-lw7px]

This is really helpful 👍 thanku mam🙏

[@Misti321]

Thank you mam♥️🤞

[@antarikha]

thank you

[@YogalatesWithRashmi]

❤️❤️

[@Main_Hoon_Romeo2024]

Very nice

[@user-fr5xb7os2d]

Hey.thanks for your useful trains.i have a question.Is it normal to do this for 5days before period and diagnosed with a hypermenorrhea?the last period was normal but this time I had a bad experience of loosing so mush of blood!in addition Im reforming my life style from one month ago.

[@Sonal4152]

Hi and thanks Rashmi...we here in Banglore locked down at our houses due to corona virus...but ur video are enough to continue yoga at home...just searched suryanamaskar and clicked on ur video...happy mind n body...

[@YogalatesWithRashmi]

:) yeah. Since we are also locked down I'm working on lots of videos to put out so everyone can do yoga at home. Stay safe :)

[@rukmaniyadav6748]

Hi , have you got your yoga institute in Mumbai ?

[@anjali.m7189]

This yoga is very useful to me i got my periods after 3 months by doing this yoga regularly and also by eating fresh and healthy food. Avoid junk food

[@syedaasma5796]

Kitne dinbad aya apko period ye karne k baad ..?.hey sis plzz reply me

[@anjali.m7189]

@@syedaasma5796 15 days

[@km-nm7fz]

@@anjali.m7189 really

[@sunanda561]

Muje 7 month hogye h period ni aa rhe pcos h muje😭

[@Kanika534]

@@sunanda561 have u got ur periods?

[@achintkalra1121]

Hey, wonderful videos, feel really good everytime i do this. Although i do have a question, do we need to pair this up with other workouts or is this enough?

[@saritasharma3281]

Hii rashmi maam!! I got my periods on 22june it continues till last sunday and now again after 7days I got my periods also I'm doing this yoga regularly please tell me what to do as I don't want to take medicines I want to cure myself naturally

[@Rishii_3355]

Thank you dear im under a lot of stress from the time I knew i have pcod🥺🤧.. the way you spoke throughout the video gave me positive chills...😌❤ Can you please make more videos on curing pcod

[@payal5366]

Read book by rujuta diwekar about pcod and the follow whatever she has written .

[@vardhinimuthu2427]

@@payal5366 are you her sponsor? You are commenting everywhere 😂

[@payal5366]

@vardhini 😂 No am not a sponser I am also a pcod patient since my teenage and I know that girls like me follow everything stupid they watch or read on internet. When I read her book I actually got impressed by rujuta's advise on women health. And I thought that it should reach to every women who is struggling with their health. So here I am sharing my experiences so that girls like me may get right direction at right time.

[@vardhinimuthu2427]

@@payal5366 Oh okay

[@anchankitchen9472]

1st of all dont stress. Stress contribute PCOD. U need to change ur lifestyle sleep early and wake up early before the sunrise. Take vit d from sun early morning sunlight is very good. Cut off refined sugar and eat fruit vegetables nuts. Do excerise be it yoga walk zumba etc. Eat black sesame seed 1 table spoon. Take one table spoon of aloe vera in empty stomach as it is bitter I put aloe vera in fresh organe juice or fresh coconut water donot take more than 1 tablespoon. Cut off dairy products it will help to you a great extent. Eat healthy and clean. If using oil use cool press no adulteration oil. But use it in limit. Do it daily I am sure u will get result. And make it ur lifestyle.

[@rashmishukla9198]

Hi Rashmi, I really like all your videos and glad to have come across your videos on youtube. I am doing it daily in evening after my working hours and feel very refreshing. Even I have pcod but after doing these asanas I can see the difference. Thankyou !! 😊🙏

[@YogalatesWithRashmi]

Thank you for writing in. Glad you like the videos ❤️

[@hasaneurope4603]

❤urThank You For Videos

[@giamorbi3712]

Thank u 🙏🏻

[@YogalatesWithRashmi]

❤️

[@nidhigyan3966]

Ma'am breast fibroadenoma ke liye koi yoga hota hai kya?? batayiye please!🙏

[@yojnakdarnal2699]

Hi Rashmi I follow your yoga routine and I love it ...in fact I enjoy the sessions...I am epileptic and would request you to come up with a video that would combat the attack....it would be of great help... ( but pls don't mention my name if you make a video on the matter ) Regards Yojna

[@ishatuli]

I am so glad you are back, Rashmi! Could you please post videos on yoga for Thyroid disorders and Diabetes? Thanks

[@YogalatesWithRashmi]

ishatuli thank you. :) Yes will post one soon.

[@deeptirana9976]

Thank you much. I got my periods on 5th day of this exercise. You can trust it guys. Chaki chalana is most important yoga in this it is also advisable by doctors for PCOD.

[@YogalatesWithRashmi]

❤️❤️

[@siritelugintiammayi9702]

Hi do u have pcod

[@deeptirana9976]

@@siritelugintiammayi9702 no it was only pco. But I will soon be delivering my first baby this month.

[@dikshitamehta4327]

I have pcod. Have tried this yoga and it's really good.. would like to how many times we should continue this excersise in sets

[@bhavnajeswani3155]

Hello Rashmi, any exercises for meniscus tear!

[@Palak9999]

From today I,ll start doing this yoga every morning 🌅 at 6am as I am having pcod ..nd will follow a strict diet ..will update you after 2 months ..

[@YogalatesWithRashmi]

Awesome. Let me know how it goes 😊

[@Palak9999]

@@YogalatesWithRashmi yes definately..

[@priyankamiddha2225]

Any improvement?

[@Palak9999]

@@priyankamiddha2225 yes ..I would suggest you to do this yoga and drink pipal ke paaton ka ras ..bcus I got my periods back ..nd am so happy 😁💯👍

[@muskank2118]

Hey I have a huge doubt as in some videos (the animated video uploaded by sansad tv in which our Prime Minister is shown doing sun salutations), I have seen people let their knees touch the floor while you keep it off the floor and now I am confused which is the right practice ??

[@manishatanwar7084]

Can i do all these in spondylarthritis.