YOGA FOR PELVIC FLOOR DYSFUNCTION | How to Stop Peeing when I Run

If you are frustrated with low back or hip pain, sneeze/cough pee, or leaking while working out this yoga for pelvic floor dysfunction is the class for you! Learn new ways on how to stop peeing when I run, kegels are not the only way to work on your core and pelvic floor! Join me Dr, Melissa while we explore our breathing patterns, strengthening our hips, and learn how our bodies want to move for optimal performance.
MORE RESOURCES:
ReWire Your Core & Pelvic Floor: msunn.samcart.com/products/pe...
My Fav Products: kit.co/moleson
FREE Pelvic Floor & Core Challenge: bit.ly/strongcorepf
Join the Collective: msunn.com/reframe
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
LinkedIn: / msunn-yoga-wellness
Pinterest: MSUNN Yoga + Wellness
Instagram: @drmelissaoleson
Facebook: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@katiedecades]

Thank you for this!

[@DrMelissaOleson]

You're welcome! Glad you enjoyed! One of my favs 💕

[@angeladmager7464]

These look like great exercises. I know I'd prefer this to kegels. Can we totally skip those, or do them in addition to this?