Yoga Stretches for TIGHT Hips, Psoas, & Pelvic Floor

Do you struggle with tight hips? Give these Yoga Stretches for TIGHT Hips, Psoas, & Pelvic Floor a try. We are releasing hip flexors, improving hip mobility, and focusing on pelvic floor exercises. The key is focusing on your breathing. There is a big connection between our hips and pelvic floor with one of the deep hip rotators attaching onto the pelvic floor muscles.
Wanting to learn more about strengthening your core & pelvic floor? Join our FREE Pelvic Floor view.flodesk.com/pages/5f1e2a...
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DrMelissaOleson]

Thanks for joining us for this class! We had fun filming this in Ashville NC! Let us know below in the comments if you'd like to see more classes outside: mountains, beach, lakes, doesn't matter 👇 If you are wanting to learn more about building a strong core and pelvic floor click here to join our free pelvic floor challenge view.flodesk.com/pages/5f1e2aebb11a90002c9913c4

[@angiebentivegna887]

Just when I thought I found the perfect hip stretch video from you, I discover another great one. So happy I found you and thanks a million for making these videos!

[@DrMelissaOleson]

You are welcome! So glad you are enjoying them! Keep up the great work!

[@blinkvirtualpink]

Soooo good for my hips! 😊

[@DrMelissaOleson]

Amazing! Love it!

[@Layla2016]

I think this one is my favorite so far. It hit ALL the spots I needed to stretch. It's going to be a daily one for me as my hips, psoas, and pelvic floor are T-I-G-H-T!!! Thank you so much for making these stretches available and free! You are a blessing! Since I leave in a beach town, I'd love to see more beach backgrounds ;) Thank you again!

[@DrMelissaOleson]

You are welcome! I love these hips stretches some of my favs so happy to hear you enjoyed them as well! And I absolutely LOVE the beach! More beach ones coming...maybe for our YT 30 day challenge next year💕

[@leahpine42]

This was lovely!

[@DrMelissaOleson]

Yay! So glad you enjoyed this one!

[@kennethmontoya6731]

This was a fantastic flow really enjoyed this because of the different poses moving slowly and breathing technique really effects the core thanks Melissa i never realized that hips affect the feet and lower back u are awesome i highly appreciated your technique and style always learning something new everytime I d😢 your practices have a wonderful evening see you next work out thumbs up always u rock keep up the great work

[@DrMelissaOleson]

Amazing! So awesome that you are seeing those connections. Keep up the amazing work & have a wonderful day!

[@SoapMacLavish]

how is it even possible to be this gorgeous

[@canosju285]

Melissa, ❤❤❤❤❤ This freed me up so much!!! Thank you! I will come back to it! May I please ask you a question? Would you consider this a video that both helps to open the body AND strengthen is? Or, do you have another for one that will help me strengthen these muscle groups (releasing fascia) as well as increase flexibility? Thanks you again, julie

[@DrMelissaOleson]

So glad you enjoyed this class Julie! Great question, I consider this class both stretching and strengthening. And yes we have lots of other videos similar to this on our channel like this one kzbin.info/www/bejne/bZSzaJScd66mfpI

[@mrs.charlotte]

Wonderful my body just loves it, thank you so much 🙏🏼🙏🏼

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this class!

[@Texasymbols]

Wonderful workout! Just what my body needed!!

[@DrMelissaOleson]

Hi there! Im so happy you enjoyed this one! Keep up your awesome work. 💕

[@fishon605]

Beautiful location. Love watching this. Your amazing. Great workouts. 🙏

[@DrMelissaOleson]

Awww thank you! So glad you enjoyed this video! We loved filming here in NC. Keep up the good work!

[@fishon605]

@@DrMelissaOleson The great outdoors is one of my favourite places to be. Doing mountain walks, climbing, an biking down them, at extremely high speeds, not fun thou, when you smash into a tree 🤣 few ribs took the fall. Your videos help ease the tinkles from the rib area, plus your great to watch. Well done ✅

[@DrMelissaOleson]

@@fishon605 Enjoying the outside is so amazing especially in the mountains. Biking down a mountain with high speeds and trees 😱 Glad this video helped your ribs. Have a good one!

[@kennethmontoya6731]

Do more of these classes

[@DrMelissaOleson]

Absolutely you got it!